Not everyone has the opportunity to pamper themselves with tasty and high-calorie food for a number of reasons. But this is not a reason to deny yourself such a delicious dish as dietary crab salad. Moreover, there is more than one recipe that allows you to prepare a low-calorie and at the same time surprisingly light salad from crab sticks.

This dish turns out to be surprisingly light, because it contains not only eggs, but also mayonnaise, which is simply replaced with low-fat sour cream.

You will need:

• 200 gr. crab sticks;
• 200 gr. canned corn;
• 300 gr. Chinese cabbage;
• 20 gr. green onions;
• 1/4 tsp. salt;
• 4 tbsp. l. sour cream (low fat).

Low-calorie salad with crab sticks:

1. The first step is to prepare the cabbage. The head of cabbage must be cut into strips.
2. Thaw and chop the crab sticks.
3. Carefully drain all the liquid from the jar of corn.
4. Rinse the onion and chop it.
5. Combine all products in a salad bowl, add salt and season with sour cream.

You can also try cooking which you will find on our website.

Light crab salad

Despite the presence of eggs in the salad, the dish turns out to be quite light and very aromatic. If you don’t know how to replace mayonnaise in crab salad, then try using olive oil, as in our recipe.

You will need:

• 2 tbsp. l. boiled rice;
• 200 gr. canned corn;
• 200 gr. crab meat;
• 2 eggs;
• 2 cucumbers;
• 1 onion;
• 1/4 tsp. salt;
• 1/4 tsp. ground pepper;
• 30 ml. olive oil.

Light salad with crab sticks and corn:

1. Place the corn in a colander and let the liquid drain.
2. Thaw the crab meat and chop it.
3. Boil the eggs, cool, peel and cut into cubes.
4. Peel the onion and chop the vegetable.
5. Wash the cucumbers, cut off the peel if necessary and cut the fruit into pieces.
6. Combine all ingredients in a bowl, add salt and spices, season with olive oil.

An excellent alternative to this dish is, preparing an appetizer is not difficult and will not take much of your time.

Diet crab salad

This is an excellent alternative to the classic dish, in which mayonnaise sauce is replaced with low-fat sour cream.

You will need:

• 3 cucumbers;
• 100 gr. corn
• 200 gr. crab sticks;
• 1 clove of garlic;
• 100 gr. sour cream (fat content no more than 15%);
• 1/4 tsp. salt.

Diet salad with crab sticks without mayonnaise:

1. Wash the cucumbers and cut into cubes.
2. Thaw crab sticks and chop.
3. Drain excess marinade from jar of corn.
4. Peel the garlic, pass through a press and mix with sour cream.
5. Place all ingredients in a salad bowl, season with sauce, add salt and mix.

Advice: if the cucumbers chosen for preparing the salad are already a little old, their skin has already turned a little yellow and is bitter, then you should definitely peel it.

Salad with crab sticks without mayonnaise

The original and surprisingly refined dressing used in this recipe allows you to create an exceptional, satisfying, nutritious and at the same time low-calorie dish.

You will need:

• 200 gr. crab sticks;
• 200 gr. cucumbers;
• 150 gr. canned corn;
• 100 gr. canned peas;
• 100 gr. natural yogurt;
• 1/4 tsp. salt.

Cooking steps:

1. Thaw crab sticks and chop into pieces.
2. Wash the cucumbers, peel and chop if necessary.
3. Place the peas and corn in a colander to drain excess liquid.
4. Combine all ingredients in a bowl, add salt, season with yogurt and serve.
5. If desired, you can decorate the appetizer with herbs.

No less interesting options that are suitable for those who are on a diet are.

Dietary crab salad with champignons

Another original recipe for a much-loved dish with the addition of champignons. This salad will fit perfectly into the holiday atmosphere and will ideally complement a table filled with delicacies.

You will need:

• 6 tbsp. l. boiled rice;
• 50 gr. corn;
• 200 gr. crab sticks;
• 200 gr. champignons;
• 1 onion;
• 100 gr. sour cream;
• 1 tbsp. l. oils;
• 1/4 tsp. ground pepper;
• 1/4 tsp. salt.

Cooking steps:

1. Rinse the greens and chop.
2. Thaw crab sticks and cut into cubes.
3. Peel the onion and chop it.
4. Wash the champignons, fry in a frying pan with onions and adding oil. Then transfer the mixture to a paper towel to absorb excess fat.
5. Place the corn in a colander and allow the liquid to drain.
6. Combine all ingredients in a salad bowl, season with sour cream, add spices and mix.
7. Before serving, decorate with herbs.

Advice: to make this dish even lighter and less caloric, it should be prepared a little differently. There is no need to fry the mushrooms; it will be enough to boil them in plain water. And to add flavor, add spices such as oregano, basil and thyme.

Dietary crab stick salad is no longer something surprising, since such a beloved dish should not be forbidden for people forced to adhere to a certain menu. Moreover, even with the very minimum of products that are included in one or another recipe, the end result is an amazing snack. If you don’t know what you can replace crab sticks in a salad with, you can use chicken or crab meat.

Step-by-step recipes for preparing a healthy and easy dietary crab salad with various ingredients

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

4 gr.

1 gr.

Carbohydrates

96 kcal.

Option 1. Diet crab salad - classic recipe

Today I want to invite you to prepare a delicious and simple dietary crab salad. This salad option is perfect for anyone who is watching their figure or trying to stick to proper nutrition. It is important to choose tasty and high-quality ingredients for the salad; the sticks can be used fresh, not frozen.

Yogurt is a good choice for salad dressing; you can also use light low-fat sour cream. You can always add a lot of your favorite greens to the salad - parsley, dill, green onions, etc. Let's quickly prepare this simple and tasty salad, I think you will definitely like the result.

Ingredients:

• Crab sticks - 120 g
• Canned corn - 4 tbsp.
• Fresh cucumbers - 1 pc.
• Chicken eggs - 2 pcs.
• Greens - to taste
• Thick yogurt - 1 tbsp.
• Salt, pepper - to taste

Cooking process

Prepare all the necessary ingredients. Cut the crab sticks into small cubes or strips - as you like. Crab sticks can be replaced with crab meat.

Wash and dry the fresh cucumber, trim the ends on both sides. Cut the cucumber into small cubes.

Place the chicken eggs in a ladle, add water, cook for 10 minutes from the moment the water boils, throw in a handful of salt during the process. Afterwards, you need to cool the eggs, peel them, and cut them into small cubes.

Prepare a deep plate - place chopsticks, eggs and cucumbers into it. Open the can of canned corn, drain the juice, add the corn to the container with all the ingredients.

Add a spoonful of delicious thick yogurt to the salad, add salt and pepper to the salad, mix all the ingredients and take a sample. Now you need to arrange the salad on plates and serve.

Bon appetit!

Option 2. Quick recipe for dietary crab salad with Chinese cabbage

Thanks to Chinese cabbage, the salad turns out juicy and crispy. The vegetable goes well with corn and crab sticks, creating a unique taste. The salad prepares very quickly.

Ingredients:

• 250 g package of crab sticks;
• sea ​​salt;
• a can of canned corn;
• low-calorie mayonnaise;
• two large eggs;
• 400 g of Chinese cabbage.

How to quickly prepare diet crab salad

Remove the top leaves from the Chinese cabbage. Cut off the hard part. Chop the tender leaves into thin strips. Lightly knead with your hands, season with salt, and place in a deep bowl.

While you are chopping the cabbage and other ingredients, place the eggs in a saucepan, cover them with drinking water and place on low heat. Cook for ten minutes.

Thaw the crab sticks, remove the film from each. Place on a board and cut in half lengthwise, then crumble into not too small pieces. Add chopped crab sticks to shredded cabbage.

Drain the hot water from the eggs and place the saucepan under cold running water. Peel the cooled eggs and crumble them into small pieces. Add the product to the rest of the ingredients.
Step 5:

Open the can of corn, drain the liquid, placing the product in a sieve. Place in a bowl. Add mayonnaise, add a little salt and stir until the ingredients are evenly distributed.

For salad, use only the tender part of the head of cabbage. If you cannot purchase Chinese cabbage, you can replace it with young white cabbage.

Option 3. Diet crab salad with shrimp

Shrimp are used to prepare delicious salads, cocktails, and soups. Salad of crab sticks with shrimp is an appetizer worthy of a royal table.

Ingredients:

• 300 g shrimp;
• spices for seafood;
• 300 g crab sticks;
• freshly ground pepper;
• 100 g red caviar;
• sea ​​salt;
• six quail eggs;
• fresh dill;
• 50 g capers;
• 50 g low-calorie mayonnaise;
• two tomatoes;
• ½ can of black olives;
• ½ bunch of green onions.

How to cook

Place the shrimp in cold water and leave until completely defrosted. Then rinse the seafood. Pour a liter of drinking water into a small saucepan, add two tablespoons of salt and boil. Place shrimp in boiling water and simmer over low heat for three minutes. Once they float to the surface and turn a bright orange color, remove from the heat and leave in the hot broth for 15 minutes. Then remove them with a slotted spoon and rinse under running cold water. Separate the meat from the shell and remove the intestines.

Thaw the crab sticks, peel off the film and chop into medium pieces. Combine with shrimp and place in a deep bowl.

Place the quail eggs in a saucepan, cover with purified water and cook over low heat for five minutes. Then cool under running cold water, peel and crumble into small pieces. Place in a bowl with shrimp and crab sticks. Place capers here too.

Wash the tomatoes, dry with a paper towel and cut into four parts. Cut out the pulp and finely chop the rest of the tomato. Rinse the green onions and chop into thin rings. Add everything to the rest of the ingredients.

Lightly salt and pepper everything. Add mayonnaise and seafood seasonings. Mix everything well. Place the salad on a beautiful dish, cover with red caviar on top, and arrange the shrimp in a circle. Place olives cut into rings in the center and garnish with dill sprigs.

Use meaty tomatoes to prevent the salad from being too watery. Instead of crab sticks, you can use crab rolls or meat. Take only high quality red caviar so as not to spoil the taste of the salad.

Option 4. Diet crab salad with cottage cheese

For many, diet turns into torture and is associated with kefir, buckwheat or oatmeal. In fact, the menu can be diversified not only with healthy, but also delicious low-calorie dishes. Salad with crab sticks and cottage cheese is a light and healthy snack for those who are watching their weight.

Ingredients:

• 200 g low-fat cottage cheese;
• parsley;
• 200 g tomatoes;
• 60 g natural yogurt;
• two chicken eggs;
• 150 g crab sticks.

Step by step recipe

Remove the crab sticks from the refrigerator and leave on the counter until completely defrosted. Remove the film from them. Place on a board and cut lengthwise into four pieces, then crumble into small cubes.

Wash the tomatoes and dry with a disposable paper towel. Cut the tomatoes in half and remove the soft part with the seeds. Cut the fleshy part of the vegetable into small pieces.

Grind the cottage cheese through a sieve. In a deep bowl, combine crab sticks with cottage cheese and tomatoes.

Place the eggs in a small saucepan, cover with drinking water and cook over low heat until hard-boiled. Cool the product under running cold water. Remove the shell and cut the eggs into small pieces. Add to the rest of the ingredients.

Season the salad with natural yogurt and stir thoroughly. Place the appetizer among portioned bowls and garnish with fresh parsley leaves.

You can not only decorate a dish with greens, but also add it to your salad to taste. It is advisable to grind the cottage cheese through a sieve so that it acquires a uniform consistency.

Option 5. Diet crab salad with mozzarella and vegetables

An easy and at the same time satisfying option for preparing a dietary salad with crab sticks, which go well with mozzarella, vegetables and lettuce.

Ingredients:

• one large tomato;
• 150 g crab sticks;
• 100 ml sunflower oil;
• one cucumber;
• 10 ml lemon juice;
• 125 g Mozzarella cheese;
• 30 g lettuce;
• sea ​​salt.

How to cook:

Pour vegetable oil into a cup and combine it with freshly squeezed lemon juice, pepper and salt. Stir well. The filling is ready.

We completely defrost the crab sticks and remove the packaging from them. Place on a board, cut lengthwise into four pieces and crumble into small pieces. Place in a deep cup.

Wash the tomatoes, dry them and chop them into small slices. Place the chopped tomato in a cup with crab sticks.

Wash the fresh cucumber, peel it, cut it into slices and chop it into short thin strips. Add to the rest of the ingredients.

Rinse the lettuce leaves, cut them into strips and place in a bowl. Crumble the mozzarella and put it in a cup. Pour the ingredients with a dressing based on vegetable oil and lemon juice and mix.

It is better to tear the lettuce leaves with your hands. Instead of mozzarella, you can use unsalted cheese.

Option 6. Original recipe for dietary crab salad

Classic crab salad is prepared with boiled rice and corn. Low-calorie sour cream or mayonnaise, natural yogurt or corn liquid are used as a dressing.

Ingredients:

• 200 g crab sticks;
• sea ​​salt;
• 100 g canned corn;
• freshly ground pepper;
• 50 g rice;
• onion

Step-by-step recipe for diet crab salad

Rinse the rice grains until the water runs clear. Place the rice in a saucepan, cover with clean filtered water and place over low heat. Cook until done. Transfer the boiled rice to a cup and cool.

Open the can of corn. Strain the liquid, pouring the contents into a sieve. Do not pour out the syrup. Add corn to rice.

Peel the onion, wash and finely chop. Thaw the crab sticks, remove the film from them. Cut each one in half lengthwise and cut into not too thin semicircles. Add chopped onions and crab sticks to the rest of the ingredients. Use corn syrup as a dressing. Stir and place in a beautiful salad bowl.

When purchasing crab sticks, pay attention to the integrity of the packaging and storage conditions of the product. To determine the freshness of crab sticks, press them with your finger; a quality product will be elastic.

Crab sticks are a versatile product that is often used on the Dukan diet. This ingredient is most often used in salads. Unfortunately, everyone’s favorite crab salad with vegetables, corn and other Dukan ingredients will not work. However, the variety of salads does not end there. There are many recipes that are no less tasty, but at the same time dietary.

Salad with Chinese cabbage

This recipe for Dukan cabbage salad will serve as an excellent breakfast or dinner, as it consists only of light ingredients. And by adding a side dish, for example, stewed meat, these two dishes will serve as an excellent lunch.

It is worth considering that due to the large number of vegetables, at the first stage of the diet you will have to resist the temptation to enjoy a wonderful salad with crab sticks and cabbage. Its advantage, besides its taste, is its colorfulness. Therefore, a dish with fresh Chinese cabbage is also suitable for a holiday, as a light dish to start a banquet at stage 2, 3 or 4 of the diet. To prepare the salad you will need:

• Cabbage – 70 g
• Crab sticks – 70-100 g;
• Tomatoes, cucumber, bell pepper – 60 g each;
• Dukan mayonnaise for dressing.

1. The cooking method is very simple. It is enough to randomly chop all the components and pour mayonnaise over them. When serving, sprinkle with herbs.

You can also prepare cabbage salad in another way.

1. Instead of fresh vegetables, we take boiled chicken eggs, gherkins or pickled cucumbers. Otherwise, everything is the same.
2. Cut, mix and season with Dukan mayonnaise.

These dishes can also be prepared from white cabbage.

Dietary recipe with crab meat and egg according to Dukan

Ordinary sticks can be replaced with a more refined product - real crab meat. The recipe contains the following products:

• Ready crab meat 150 g;
• Egg – 3 pcs.;
• Tomatoes – 2 pcs.;
• Mayonnaise for the Dukan diet.

1. The method of serving this dish differs from the previous version and is laid out in layers.
2. The bottom of the plate is covered with finely chopped tomatoes. Top with grated protein, then crab meat.
3. Afterwards the top is decorated with finely chopped yolk. Coat each layer with mayonnaise or yogurt mixed with mustard.

A light snack according to Dukan turns out incredibly tender and very tasty.

Recipe with shrimp, squid, crab meat according to Dukan

Another recipe with slave meat. This dish will cost a little more than previous salads. However, thanks to its taste and appearance, this dish will fit perfectly into an elegant holiday table. It will require:

• Crab meat, boiled squid, shrimp – 300 g each;
• Du mayonnaise;
• Egg – 5 pcs.;
• Red caviar – 130 g.

The cooking method is also not particularly complicated.

1. Throw the squid into boiling water for three minutes and cut into strips.
2. We also boil crab meat, shrimp and eggs.
3. Chop all ingredients (except shrimp) and mix with mayonnaise. We decorate the finished dish with caviar.

Summer salad with crab sticks according to Dukan

Let's think about the name: crab sticks. But, oddly enough, not a single crab was harmed in the production of this product. In fact, the sticks are prepared on the basis of surimi - minced fish fillet with a low fat content. The taste of the crab is acquired with the help of flavoring additives, and the color is acquired with paprika or dye. Also, in addition to shirimi, the sticks contain water, vegetable oil, egg white, starch, salt and sugar.

The benefits of crab sticks

When preparing the main component - surimi - white fish that does not contain fat is used. Minced fish is not subjected to heat treatment, so it retains all vitamins and microelements: 20 amino acids, iron, iodine, zinc, nicotinic acid, etc.

How to choose the right crab sticks

Nowadays, store shelves are filled with various products. Countless different types and brands of crab meat and crab sticks are sold. So how do you choose?

• Of course, you need to pay attention to the packaging and storage conditions of the product.
• Crab sticks should only be kept in the refrigerator. Low temperatures will not allow bacteria to develop.
• Next you should pay attention to the packaging. The integrity of the packaging must not be compromised under any circumstances.
• Click on the stick. Fresh product should be elastic, not loose.
• And finally, look at the composition of the product. First of all, we pay attention to the first product listed in the composition. For high-quality and useful sticks, “surimi” will come first.
• If “surimi” is not in first place, then it is better to refuse to buy these sticks.
• We also pay attention to the presence of various food additives. There shouldn't be many of them.
• Worth not buying, if the product contains: E 450, E 420, E 160, E 171.
• Only natural ingredients are used in the composition of high-quality sticks, so the crab meat and sticks are a dietary product. This is very important, because every person wants to eat tasty and healthy. Below are several recipes for healthy salads.

Diet salad with crab sticks: recipes

1. Salad with crab sticks and shrimp

We will need:

• Crab sticks – 1 pack;
• Shrimp – 300 gr. ;
• Chicken egg – 3 pcs. ;
• Garlic – 2 cloves;
• Low-calorie mayonnaise – 1 tbsp.

Let's start cooking:

Boil shrimp in salted water. Cut the shrimp and sticks into pieces. Mix mayonnaise with crushed garlic. Salt and season the salad.

2. Salad with crab sticks and Chinese cabbage

We will need:

• Crab sticks - 1 pack;
• Sweet corn in a jar – 1 jar;
• Peking cabbage – 400 gr.;
• Onion – small head;
• Low-fat sour cream – 4 tbsp. l.

Let's start cooking:

First, let's prepare the cabbage. Cut the cabbage into thin strips and sprinkle with salt. Cut the crab sticks into small cubes, add corn and finely chopped onion. The cabbage has already given juice. Therefore, we squeeze it out and add it to the salad. Season everything with low-fat sour cream. Salt. The salad is ready.

3. Salad with crab sticks, cottage cheese and cucumbers

We will need:

• Crab sticks – 200g. ;
• Low-fat cottage cheese – 200 gr. ;
• Cucumbers – 200 gr. ;
• Garlic – 1 clove;
• Greens – 30 gr. ;
• Sour cream 15% fat – 3 tbsp. ;

Let's start cooking:

Finely chop crab sticks and cucumbers. Using a garlic press, squeeze out the garlic. Finely chop the greens. Add cottage cheese, salt and season everything with sour cream. Mix thoroughly.

4. Salad with crab sticks and Korean carrots

We will need:

• Crab sticks – 100 gr. ;
• Cucumbers – 100 gr. ;
• Sea kale – 100 gr. ;
• Korean carrots – 100 gr.;
• Vegetable oil – 2 tbsp.

Let's start cooking:

Chop the crab sticks into small strips. Three cucumbers on a grater. Mix all the ingredients, add salt and season with olive oil.

5. Salad with crab sticks and green beans

We will need:

• Crab sticks - 200 g,
• Beans in pods - 200 g,
• Korean carrots - 200 gr.,
• Cucumbers - 2 pcs., Leeks - 1 pc.,
• Vegetable oil - 2 tbsp. l.,
• A little salt.

Let's start cooking:

Finely chop the onion. Boil the beans. Cut crab sticks, cucumber and beans into strips. Mix with carrots. Add oil, salt. Cool.

6. Salad with crab meat, mozzarella and soy sauce

We will need:

• Crab meat (sticks) – 200 gr. ;
• Romaine salad – 100 gr.;
• Cherry tomatoes – 10 pcs. ;
• Mozzarella cheese – 50 gr. ;
• Soy sauce – 1 tbsp;
• Olive oil – 2 tbsp.

Let's start cooking:

Tear the salad with your hands. Cut crab sticks, tomatoes and cheese into medium-sized pieces, mix with Romano. Season with a mixture of olive oil and soy sauce.

7. Salad with crab sticks, cucumbers and apples

We will need:

• Crab sticks (meat) – 250g;
• Canned sweet corn - 2 cans;
• Cucumbers – 4 pcs;
• Green apples – 1 piece;
• Dill – 50 gr.

Let's start cooking:

Cut the sticks and cucumbers into cubes. Grate the apple. Chop the greens. Stir, salt and season with lemon juice.

8. Salad with crab sticks, gherkins and yogurt

We will need:

• Crab sticks – 1 pack;
• Gherkins – 200 gr. ;
• Mustard – 1.5 tsp;
• Low-fat yogurt without additives – 2 tbsp;
• Eggs – 3 pcs;
• Dill – 1 bunch.

Let's start cooking:

Boil the eggs. Sticks. Chop the gherkins, eggs and herbs. Separately mix yogurt, salt, mustard for sauce. Combine all ingredients and mix thoroughly. Salt.

9. Salad with crab sticks and green peas

We will need:

• Crab sticks – 250 gr;
• Green peas - 2 cans;
• Chicken egg – 4 pcs;
• Low-calorie mayonnaise – 3 tbsp.

Let's start cooking:

Chop the boiled eggs and sticks. Add green peas. Mix. Add salt. Season everything with mayonnaise.

10. Salad with crab sticks, spinach and quail eggs

We will need:

• Crab sticks – 100 gr. ;
• Fresh spinach - 50 gr. ;
• Cherry tomatoes – 10 pcs. ;
• Quail egg – 2 pcs. ;
• Camembert cheese – 50 gr. ;
• Walnuts – 20 gr. ;
• Vegetable oil – 1 tbsp.

Let's start cooking:

Cut crab sticks into small pieces. Grate the cheese. Finely tear the spinach with your hands. Boil quail eggs. Cut cherry tomatoes and eggs into halves. Finely chop the walnuts. Add salt, pepper and season with olive oil.

A light and tasty salad will be an excellent dish for a diabetic diet. A dietary salad with crab sticks will surprise and delight. It's very easy and quick to prepare. And no mayonnaise.

I have already written about mayonnaise for diabetes. If you have normal body weight, then this sauce is not harmful. It is low in carbohydrates, so it does not affect sugar levels. And if you cook it at home, or buy a high-quality one, then it will not affect your overall health. Count.

But many diabetics still try to limit their consumption of mayonnaise, replacing it with butter or yogurt. In this version of dietary crab salad we will use olive oil.

If we talk about the nutritional value of crab sticks, they have a lot of protein and few calories. Choose only a high-quality product that contains a lot of surimi. These are usually quite expensive sticks.

The salad also includes Chinese cabbage, which is rich in magnesium. And, as you already know, it affects blood sugar levels.

Ingredients:

• 200 grams of green apples
• 200 grams of Chinese cabbage
• 120 grams crab sticks
• 10 grams lemon juice
• 30 grams olive oil
• 30 grams of dill
• Salt and pepper

How to prepare a diet salad with crab sticks:

The preparation of this salad is simple. Finely chop all the ingredients, season with oil and juice. Salt and pepper. Ready.

Another good thing about this salad is its calorie content. Only 78 kcal per 100 grams.

More fish salad recipes here. Yes, yes, since the salad is with crab sticks, I deservedly consider it fishy. Good sticks contain about 40-50% surimi, minced fish. And fish, as we know, is very healthy and important for a properly balanced diet.

BJU dishes in the nutrition calculator: