Chicken hearts in sour cream calories. Recipe Chicken hearts stewed in sour cream. Calorie content, chemical composition and nutritional value. Chicken hearts recipe with sour cream in a frying pan

30.08.2024 Plumbing work

The benefits of by-products have long been debated. Their opponents claim that they are capable of accumulating lead, mercury, cadmium and other heavy metals that adversely affect human health. However, supporters of an inexpensive method of cooking argue that offal contains vitamins and nutrients that are no longer found in any other meat part of the animal.

Chicken hearts: calories

Offal includes stomachs, hearts, liver, lungs, brain, kidneys, tongue, ears and tails. All these parts of the animal have a specific taste, different from tenderloin, however, they are often used in many dishes. The most popular meat is chicken and its entrails. Chicken hearts are considered the most delicious; their calorie content is very low, which allows them to be used even in dietary cuisine. Chicken meat is undeniably the leanest, and its entrails are even smaller. For this reason, offal dishes are widely used in dietary cuisine. For example, compared to boiled chicken (204 chicken hearts (stewed) is much lower and is only 158.9 kcal.

Offal dish ideas

Chicken hearts have a miniature shape, so they are added whole to any dish. They can be boiled, fried, made into soups, appetizers and excellent main dishes. The healthiest ones are stewed chicken hearts, which have significantly less calories than fried ones. It is not difficult to prepare a delicious dish from such a product. For this you will need half a kilo of chicken hearts, 100 grams of grated cheese, chopped onion, a clove of garlic, 3 tablespoons of sour cream and herbs. Fry the onions in sunflower oil until golden brown, then add raw hearts to it. Next you need to make a dressing from cheese, herbs and sour cream. Add spices to taste. As soon as the hearts are almost ready, simmer them with sour cream and cheese sauce.

The influence of other foods on the calorie content of a dish

If you include dietary products in your diet, pay attention to other ingredients that are used in the dish. The presence of foreign additives will also affect chicken hearts (stewed). The calorie content of the dish will depend on the spices and sauces added during the cooking process. Nutritionists advise using less fatty supplements or doing without them altogether. For example, 100 grams of the lowest-fat sour cream (10%) contains 115 kcal, and the energy value of sour cream 20%, 25% and 30% is 210, 284 and 340 kcal, respectively. The top three include lo palmino (61 kcal), white cheese (100 kcal) and yellow fat cheese (260 kcal). Depending on the increase in calories per 100 grams, elite cheeses can be arranged in the following order: Lambert (377 kcal), Roquefort (369 kcal), Parmesan 45% fat (389 kcal), cheddar (392 kcal), Emmental 45% (420 kcal). The calorie content, which is most common in cooking, is 352 kcal per 100 grams. If you wish, you can exclude any additives from the dish and make do with only sunflower oil.

The benefits of chicken hearts for the body

If you eat chicken hearts several times a week, the calorie content of your lunch will be kept to a minimum. Do not forget that this product has a beneficial effect on the body as a whole. Thus, chicken heart contains vitamins B1, B2, B6, PP, as well as some useful elements: phosphorus, iron, zinc, copper, chromium and cobalt. Thus, chicken hearts will not only help in the fight against excess weight, but will also fill the body with missing useful elements.

Chicken hearts in sour cream– a tasty and easy-to-prepare dish that goes with a large number of side dishes. In addition, chicken in sour cream is not only tasty, but also filling and high in calories. After eating even a small portion of this dish, the feeling of hunger will leave you for a long time. So the average calorie content of chicken hearts stewed in sour cream is from 200 to 300 kcal.

Chicken hearts themselves have a large amount of vitamins, useful micro and macroelements, and contain a large number of amino acids necessary for the body. Doctors and nutritionists recommend taking chicken hearts, like liver, for diseases of the cardiovascular system, for anemia, in the postoperative period, as well as for people with weak immunity.

To get truly tasty and juicy chicken in sour cream, it is important not only to choose a good recipe, but also to choose the right chicken hearts themselves. Choose chilled chicken hearts over frozen ones. Chicken hearts when fresh should be firm and bright red in color. Now let's see how to cook delicious chicken hearts stewed in sour cream.

Ingredients:

Chicken hearts - 300 gr.,
Sour cream - 100 ml.,
Carrots - 2 pcs.,
Onions - 1 pc.,
Salt,
Spices,
Sunflower oil.

Chicken hearts in sour cream - recipe

Cooking chicken hearts in sour cream begins with preparing the hearts. Wash the chicken hearts. Using a knife, cut off the fat along with the large vein of the aorta. Cut each heart lengthwise into two parts. After all the hearts have been processed and cut, place them in a deep bowl and rinse under running water. Place in a colander to drain.

To prepare chicken hearts in sour cream you will need onions and carrots. Peel the vegetables. Cut the onion into small cubes,

and grate the carrots.

Heat a frying pan with sunflower oil. Once the oil is hot, place the chicken pieces on it. Fry them, stirring, for about 5 minutes.

Add carrots and chopped onion.

Mix the hearts.

Sprinkle them with spices and salt.

Stir again. Simmer them for another 5-7 minutes.

Once the carrots are soft, it's time to add the last ingredient - sour cream.

As for sour cream, homemade sour cream is perfect for chicken hearts, but if you don’t have it, then take regular store-bought one. Mix sour cream with chicken hearts.

Simmer for another 3-4 minutes. Post it delicious chicken hearts in sour cream onto a plate and serve before they cool. Bon appetit.

Chicken hearts in sour cream. Photo

Chicken meat has always been popular with people. The point is not only that it is cheaper than beef or pork, but also that it is soft, tender and easy to prepare. Among by-products, chicken liver consistently leads as the most consumed. Stomachs and hearts are less used: this is due to the reduced availability of delicious recipes based on them.

How to cook chicken hearts with sour cream

Although chicken hearts cannot be called a frequently consumed product, almost any side dish can go with it. It is important to make the hearts juicy and tender, because, according to reviews from housewives who have not been able to “make friends” with this offal, this is not always possible. As for cooking methods, there may be several of them. Some people prefer hearts fried in a frying pan, while for those who like dietary options, stewing, baking in the oven or in a slow cooker is suitable. If you decide to bake, you can flavor the top of the dish with melted cheese.

Chicken hearts in sour cream will be higher in calories. However, this fermented milk product will add an interesting flavor note and help soften the meat component. By adding additional ingredients and spices, you will get a good gravy that will complement the final dish with sides. Before stewing the hearts in sour cream, you can lightly fry them without sauce, adding onions, carrots or your favorite vegetables.

Recipe for chicken hearts in sour cream

Each housewife, when preparing a particular dish, relies on her own taste and the wishes of her household. Professional chefs who are cooks in restaurants also pay attention to customer reviews. These two groups have one thing in common: some kind of diversity is always required. As soon as you replace one ingredient with another or add some additional component that is missing in the classic version, the step-by-step recipe changes noticeably.

The recipe for chicken hearts in sour cream sauce looks ordinary and inconspicuous; such a dish risks getting boring very quickly. However, this opinion is wrong! The variety of dishes simply will not let even an avid gourmet get bored. Carrots added to the composition will add sweetness, and garlic will give a slight spiciness and piquancy. Hearts with potatoes will be the most satisfying, but if you need a more dietary option, stew the offal with mushrooms.

Stewed

Time: 20 min.
Number of servings: 4 persons.
Calorie content of the dish: 245 kcal.
Purpose: lunch, dinner.
Cuisine: European.

A classic culinary idea is adding sour cream sauce to chicken dishes. In addition to the delicate creamy taste, stewed chicken hearts will acquire the necessary softness. This option is very fast, especially if the offal was purchased already defrosted. If guests are about to arrive, but there is nothing to treat them yet, give preference to this dish and you will not regret it!

Ingredients:

chicken hearts – 0.5 kg;
sour cream – 2 tbsp. l.;
salt;
pepper;
vegetable oil;
green.

Cooking method:

The by-products must be soaked in cold water, then washed well and removed from the fat and films. There is no need to boil them before stewing.
Heat the oil in a frying pan and place the hearts there.
After 2-3 minutes, add a little water, simmer under the lid for a quarter of an hour.
Salt and pepper your food.
Add sour cream, stir it well. Everything should cook for another 3 minutes. Decorate the dish with herbs.

In a slow cooker

Time: 1 hour.
Number of servings: 4 persons.
Calorie content of the dish: 239 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

The softness of the meat component is always a priority. No matter how tasty it is, if it is difficult to chew, you will not enjoy eating it. Stewing is a salvation for housewives. It is more convenient to cook chicken hearts in sour cream in a multicooker because under the hermetically sealed lid of the device, all the flavors will mix together, and the meat will boil well.

Ingredients:

offal – 500 g;
onions – 2 pcs.;
sour cream – 5 tbsp. l.;
vegetable oil – 3 tbsp. l.;
salt – 1 tsp.

Cooking method:

Prepare the chicken hearts: rinse, remove fat and films. Each heart must be cut lengthwise and washed thoroughly again.
Peel the onion and cut it into small cubes.
Pour oil into a multicooker bowl and heat it. Turn on the “Fry” program, add onion cubes and cook for 7 minutes.
Change the program from “Roasting” to “Stewing” before placing the meat in the bowl.
Add salt and mix well.
Add sour cream. You can replace it with cream or mayonnaise.
Cook for half an hour with the lid closed.

In a frying pan

Time: 2 hours.
Number of servings: 7 persons.
Calorie content of the dish: 273 kcal.
Purpose: lunch.
Cuisine: European.

It is not necessary to resort to the help of modern technology; you can use the traditional option. Chicken hearts in sour cream in a frying pan are prepared in several ways. This can be a regular stew, which requires covering the frying pan with a lid, or boiled chicken hearts can be fried in flour or without it. Both recipes are simple, and the result will pleasantly surprise you.

Ingredients:

chicken by-products – 600 g;
onion – 2 pcs.;
flour – 2 tsp;
vegetable oil;
butter;
salt;
pepper.

Cooking method:

Remove fat, vessels and tubes from washed hearts.
Chop the onion into medium-sized pieces.
Add vegetable oil with a few grams of butter to a frying pan and heat it up.
It's time to put in the onions. It needs to be fried until golden.
Place the hearts and mix. Turn up the heat.
Pour enough hot water into the pan to cover the ingredients.
Everything should be simmered over low heat for 1 hour.
Salt, pepper and add flour. Using a wooden spoon, mix well.
Add sour cream, stir. After boiling, simmer for another 5 minutes.

With carrots

Time: 40 min.
Number of servings: 5 persons.
Calorie content of the dish: 260 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

When some zest is missing, stewed hearts in sour cream are combined with additional ingredients. Chicken hearts in sour cream with carrots will turn out slightly sweet, and visually the dish will look very appetizing and bright. After stewing, passing the sour cream sauce along with carrots through a blender, you can prepare a delicious gravy.

Ingredients:

chicken hearts – 0.5 kg;
carrots – 100 g;
sour cream – 100 g;
tomato paste – 1 tbsp. l.;
salt;
spices;
sunflower oil.

Cooking method:

Remove fat and blood vessels from the offal. Rinse.
Grind the peeled carrots on a fine grater.
Place the hearts on the heated oil in a frying pan and let them fry slightly. Turn over constantly.
Add grated carrots.
Pour hot water over the ingredients before covering. Simmer for 20 minutes.
Add salt, spices, sour cream and tomato paste. Stir everything thoroughly.
Bring until cooked over low heat, covered, for 10 minutes.

With bow

Time: 30 min.
Number of servings: 4 persons.
Calorie content of the dish: 256 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

Meat food is often associated with the opportunity to crunch on sweetish onions fried in oil. This is a product that can remove unnecessary flavors and imbue the dish with a pleasant aroma. If you don’t know how to cook chicken hearts with onions: with or without sour cream, feel free to choose the first option. The combination of all these flavors will be very winning.

Ingredients:

offal – 500 g;
onion – 1 pc.;
sour cream – 3 tbsp. l.;
salt;
spices;
sunflower oil.

Cooking method:

Prepare the hearts for cooking by cleaning and rinsing them.
Chop the onion finely.
Sauté the onion until golden brown.
Add chicken hearts and mix with onion cubes. Simmer for 15 minutes
Add salt, spices and sour cream. Stir and cook for another 5 minutes.

With vegetables

Time: 1 hour 10 min.
Number of servings: 5 persons.
Calorie content of the dish: 230 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

Chicken hearts in rich sour cream are a high-calorie dish in itself. Those who find this not enough will be able to get the missing calories with the help of a side dish. If satiety is not a priority, then you can cook chicken hearts with vegetables. They diversify the taste palette, but do not make such food too heavy. It can also be served for dinner.

Ingredients:

hearts – 500 g;
sour cream – 3 tbsp. l.;
carrots – 3 pcs.;
pickled cucumber – 2 pcs.;
onions – 2 pcs.;
bell pepper – 2 pcs.;
celery – 2 pcs.;
garlic – 3 cloves;
salt;
seasonings;
vegetable oil.

Cooking method:

Cook washed and halved offal in a frying pan until the color changes.
Reduce heat, cover, simmer for 20 minutes.
In a separate frying pan, fry the chopped onion, garlic and celery for 5 minutes.
Add grated carrots to the vegetables and simmer for 10 minutes.
Season with sour cream, transfer the vegetable mixture to the hearts, cook for 10 minutes.
Add chopped peppers and cucumbers to the rest of the ingredients. Add salt and season.
After boiling, cook covered for a quarter of an hour.

With champignons

Time: 40 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 254 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

People who are partial to mushrooms try to use them as often as possible in different recipes. They do this for good reason: despite being rich in vitamins, this product also has a unique taste. Hearts with mushrooms in sour cream are usually prepared with champignons due to their all-season availability and availability. However, you can also use forest mushrooms if you manage to get them.

Ingredients:

chicken by-products – 600 g;
onion – 1 pc.;
champignons – 400 g;
sour cream – 250 g;
dill;
salt;
sunflower oil.

Cooking method:

Prepare the food: divide the hearts in half, rinse; cut the peeled mushrooms into slices; Chop the greens and onions.
Fry the hearts, stirring constantly, for 10 minutes.
In another frying pan, sauté the onion.
Add mushrooms and cook over medium heat for 7 minutes.
Combine champignons with hearts, add salt and stir.
Add sour cream.
Reduce heat and simmer covered for 8 minutes. Before serving, garnish with dill.

With onions and carrots

Time: 50 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 263 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

Your imagination in trying to create your next culinary masterpiece is practically unlimited. If you want to add a few extra ingredients to a classic recipe, do it! Chicken hearts with onions, carrots and sour cream will turn out very tasty due to the excellent compatibility of products. They also make a good sauce, with a creamy note that brings together the flavors of the vegetables.

Ingredients:

chicken hearts – 1 kg;
sour cream – 4 tbsp. l.;
onion – 2 pcs.;
carrots – 1 pc.;
salt;
pepper;
vegetable oil.

Cooking method:

Place the cleaned, washed meat components in a heated frying pan, add salt and simmer for 15 minutes.
In another frying pan, fry the grated carrots and chopped onion for 10 minutes.
Combine meat with vegetables and pepper. Simmer for 10 minutes. If there is not enough liquid, you can add water.
Add sour cream and bring to a boil. Cook over low heat for another 7 minutes.

With potatoes

Time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 318 kcal.
Purpose: lunch.
Cuisine: European.
Difficulty of preparation: medium.

Potatoes are a favorite side dish of Russians. You can prepare it in a hundred different ways and most of them are very quick. Chicken hearts stewed in sour cream with potatoes also go well together. At the same time, the tuber can be stewed separately from the meat, acting as a side dish, or together with it. Before serving, this hearty dish is decorated with chopped herbs.

Ingredients:

hearts – 300 g;
potatoes – 7 pcs.;
onion – 1 pc.;
sour cream – 4 tbsp. l.;
salt;
pepper;
vegetable oil.

Cooking method:

Fry the washed and prepared offal in a frying pan for 10 minutes, stirring.
Chop the onion into small pieces and fry in another frying pan.
Place small pieces of peeled potatoes in a saucepan, cover with water, and bring to a boil.
Rearrange the hearts and onions. Salt and pepper.
Simmer over medium heat under the lid, and 7 minutes before readiness add sour cream.

With garlic

Time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 255 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

Almost all gourmets love piquancy, especially if they have a positive attitude towards spices. Garlic can add flavor without making the dish overly spicy. It is used both fresh and dried, adding a pleasant aroma to the dish. The recipe for chicken hearts in sour cream with garlic is very simple and suitable for everyday meals.

Ingredients:

chicken by-products – 0.5 kg;
garlic – 4 cloves;
sour cream – 2 tbsp. l.;
onions – 2 pcs.;
mayonnaise – 1 tbsp. l.;
salt;
pepper;
dill;
vegetable oil.

Rinse the hearts, cut in half, peel and fry in oil for 5 minutes.
After the time has passed, add onion half rings and fry for 5 minutes.
Season with salt, pepper, and small pieces of garlic. Pour in the chopped herbs and stir. Cook for another 3 minutes.
Add sour cream and mayonnaise, stir and wait another 5 minutes for readiness.

Almost every dish has secrets and nuances unknown to the average housewife who wants to surprise their family and friends. Beginning cooks often learn from their mistakes, gaining that very precious experience. Chicken hearts in sour cream sauce are soft and tender only if you follow strict cooking rules:

When purchasing frozen hearts, do not use the microwave and do not immediately defrost the product at room temperature. Wait until defrosting begins in the refrigerator, moving the offal there from the freezer.
Chilled or thawed chicken hearts must be thoroughly rinsed and then placed in cool water. After a quarter of an hour, remove the product and wash again.
Many offal products have a noticeable unpleasant bitterness in the finished dish, and hearts are no exception. The point is the film that is on the surface of the product. It must be removed along with the fat before cooking anything.
Some housewives soak chicken meat in kefir to soften it. Chefs agree that this should not be done with offal. For greater softness, before stewing them, you can boil the hearts in cold water until boiling.
As for sour cream sauce, the sour cream for it must be fresh and, if possible, of good quality, otherwise the sauce may curdle.

Find out delicious and simple recipes.

Video

Chicken hearts are an offal available to many, which, if properly prepared, can become a real delicacy. Sour cream is a good addition to them. To cook chicken hearts in sour cream in a frying pan or in a slow cooker, you need to buy a fresh product and choose one of the recipes below for cooking.

How to cook chicken hearts in sour cream

Chicken hearts are a very small by-product. Despite the fact that the product itself weighs no more than 30 g, the benefits for the body are enormous. There can be many options for preparing the product and everyone will surely choose a dish to their liking. Let's consider the main aspects that prove the benefits of chicken hearts. So, hearts can be useful for the following diseases:

Chicken hearts are proteins that are known to be necessary for the normal functioning of all organs and systems of our body. What is important is that in the hearts there is a whole set of amino acids important for human life. For example, one of these amino acids is isoleucine, which is responsible for normalizing blood sugar and hemoglobin.
To prepare such a healthy product and make it tasty, many decide to use recipes with sour cream. Some people choose cream, however, it has more fat content, which makes the dish fatty and high in calories. So the best option is still sour cream.
When preparing hearts, it is important to remember that you need to use only fresh product. For example, it is quite acceptable to buy chicken meat a few days after slaughter, but It’s still better to take hearts fresh. The taste characteristics of offal greatly deteriorate when frozen, so this also confirms the need to choose a fresh product.
When preparing hearts from them it is necessary to remove residual blood, the presence of which can have a negative impact on the finished dish. The blood takes the form of clots, so removing it is simple - you need to cut the heart and remove the clot with a knife.
Chicken hearts can be an ingredient in a dish, or they can be independent. As already mentioned, sour cream is suitable for preparing offal as a separate dish.

Chicken hearts recipe with sour cream in a frying pan

Cooking hearts in a frying pan is one of the quick ways that requires minimal time investment. You need to start with preparing the main product. Take chicken hearts and rinse them well using cold water. Although the hearts are not bitter like most other organ meats, it is important to soak them thoroughly. Then we remove the film from each piece and take out the blood, cutting them with a knife.

Next, you need to decide in what form to prepare the hearts: whole or chopped. Most housewives prefer to leave the product whole, so it turns out juicy and original. After the hearts are washed and cleaned, heat the frying pan; it is better to use non-stick cookware. Pour in a little sunflower oil, wait until it gets hot, and pour in the hearts. Fry them, stirring constantly over medium heat for about 5 minutes. By the way, it is important to cook any offal not over low heat.
During this time, a crust forms on the hearts. When this happens, pour some boiled water (about 150 ml) into the frying pan. Cover with a lid, reduce heat to low and leave for 20 minutes. This time is necessary for the offal stewed well. If necessary, you can add water to prevent the hearts from burning.

When the dish is stewed, add onions and carrots cut into half rings. These ingredients are taken in arbitrary quantities; if you want the taste of the offal to be clearly felt, you need to take some vegetables. Along with the vegetables, add a little vegetable oil to the frying pan and leave everything to fry over high heat for about 5 minutes. At the end add sour cream, mix, cover with a lid and turn off. Let it brew for a couple of minutes.

How to cook a recipe with photos in a slow cooker

By cooking chicken hearts in a slow cooker, you can get original dish with meat flavor and an unusually delicate consistency, adding sour cream to it. We start cooking with onions. Take 1 onion, put it in rings and put it into the bowl. Pour in a little vegetable oil and leave on the “Baking” mode for a couple of minutes. During this time we prepare the main product.

We prepare 0.5 kg of hearts in the same way as for cooking in a frying pan. Pour the washed and peeled hearts into the onions and leave in the same mode for 15 minutes. During this time, the liquid will have time to evaporate. Then cover the bowl and set the “Stew” mode for 30 minutes. Then open the bowl, add one spoon of flour and 200 g of sour cream.

Salt the dish to taste and leave on the same mode for another 3-4 minutes.
To the hearts in sour cream Any side dish will do: it can be porridge, potatoes, pasta. Many people choose buckwheat, which makes an excellent combination with offal.

Chicken hearts in sour cream calories

Chicken hearts belong to dietary products. For those who are watching their weight, trying to get rid of extra pounds, this product may come in handy. If you cook a dish in a frying pan according to the recipe given above, then the calorie content per 100 g of product will be 100 calories.
If you use a slow cooker, the dish turns out to be stewed and, accordingly, in it less calories than fried. The calorie content per 100 g of product will be 60 calories.

Sour cream sauce for hearts recipe

Some housewives cook chicken hearts without adding sour cream, then the finished dish turns out a bit dry and requires a sauce. Considering that sour cream goes best with hearts, you can make sour cream sauce. There may be several recipes. Let's consider the simplest of them using flour, which requires a minimum amount of ingredients, but is quite tasty.
Heat a dry frying pan and pour 20 g of flour into it. Stir it with a wooden spoon until it turns yellow. Pour into a plate and let cool. Then add 30 g of butter to the flour, poured back into the pan. Stir, add 500 g of sour cream and bring the mixture to a boil. Leave to cook for 5 minutes, stirring constantly. As for spices, they are added along with sour cream to taste. This could be salt, pepper, nutmeg, garlic.

How to deliciously cook chicken hearts in sour cream: secrets

It's easy to cook chicken hearts in sour cream in a frying pan or in a slow cooker. However experienced housewives have their secrets:
If the hearts are frozen, they need to be defrosted in the refrigerator, under no circumstances leaving them in a warm place to speed up the process.
To reduce cooking time, you can place the hearts in a pan of boiling water and simmer for a few minutes. However, the finished dish will not have a crust.
Just like sour cream, any tomato sauce can be a good addition to the dish. Some people successfully experiment by combining sour cream with ketchup.
If you replace sour cream with cream, it is important to add ground ginger to remove the sweet aftertaste characteristic of cream.