Curd and yoghurt The diet is a very simple, pleasant, weight loss system accessible to everyone. This low-cost method of losing excess weight in a relatively short period of time is especially suitable for those who do not have enough time to prepare any dietary dishes.

Duration curd and yogurt diets is only seven days, in this short period of time you easily get rid of 4-5 kilograms excess weight. For many people who want to lose weight, this result is quite acceptable, and for those who decide to continue to “get thin,” such a system will become a good preparatory step before starting a more serious shake-up for the body in the future.

Curd and yoghurt The diet falls into the category of low-calorie diets with the consumption of large amounts of foods containing protein. Thanks to this diet, this diet is quite easily tolerated and does not cause various inconveniences.

Main ingredients curd and yogurt diets there are only two very useful products - these are low-fat cottage cheese and diet yogurt. There are usually no problems with purchasing fresh low-fat cottage cheese, because in supermarkets and any stores it is very easy to find industrially produced low-fat cottage cheese or cottage cheese with a reduced fat content. But with the acquisition diet yogurt you need to tinker in order to choose exactly the option that will best meet all the requirements curd and yogurt diets. He's under no circumstances must not contain starchy inclusions, Sahara, sweeteners and others preservatives. The most the best option for such is homemade yogurt, that is, one that is prepared by you only at home. For its proper preparation, natural sourdough without added sugar is required. It is allowed to use a small amount of finely chopped fresh low-calorie fruit to give the drink the desired taste and color.

Among the main advantages curd and yogurt diet, it should be noted that weight loss is mandatory, and during the entire diet you will not have attacks of unpleasant discomfort in gastrointestinal tract, some health problems.

Besides this great content in the diet calcium and protein will improve state bone And muscle tissue, teeth, nails And skin. Yogurt prepared by you yourself at home will help bring all functions back to normal. gastrointestinal apparatus, normalization and restoration of the biocenosis of the large intestine. Daily diet curd and yogurt diets enough simple and should definitely please those people who don’t want to see themselves at the stove all day, preparing the next masterpiece of a dietary dish.

Unlike many other popular diets, curd and yoghurt The diet is a cost-effective diet, because its diet does not include expensive foods that can quite empty the family budget even in seven days.

Before introducing you to a simple menu diet curd and yogurt diets It should be noted that preparing one dish for each main meal comes down to the easy and uncomplicated procedure of mixing yogurt with the required amount of cottage cheese. This mixing should be done in a wide container with high sides, in which, using a mixer or a simple fork, two main ingredients must be mixed until smooth. Drinking regime curd and yogurt it is also not complicated, you can drink unsweetened tea or natural coffee, table mineral water that does not contain gas, any herbal infusions without adding natural honey. However, strict taboo superimposed to drink any juices.

Sample daily diet menu curd and yogurt diets

First breakfast:

• 125 grams of natural yogurt and two tablespoons of low-fat cottage cheese;
• one cup of natural coffee without sugar.

Lunch:

• 125 grams of natural yogurt and two tablespoons of low-fat cottage cheese.

Dinner:

• 125 grams of natural yogurt and three tablespoons of low-fat cottage cheese;
• a decoction of mint, lemon balm, currant leaves with the addition of one teaspoon of natural honey.

Afternoon snack:

• 125 grams of natural yogurt and three tablespoons of low-fat cottage cheese.

Dinner:

• 125 grams of natural yogurt and six tablespoons of low-fat cottage cheese;
• one cup of unsweetened green tea with a few drops of lemon juice.

cottage cheese with yogurt rich in vitamins and minerals such as: vitamin B2 - 12.7%, vitamin B12 - 17.4%, vitamin PP - 36.2%, calcium - 13.2%, phosphorus - 19.5%, selenium - 28, 5%

What are the benefits of cottage cheese with yogurt?

• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

You can see a complete guide to the most useful products in the appendix.

Flatbread a la focaccia with basil will serve as an excellent addition to soup or main course as bread. And this is a completely independent delicious pastry, similar to pizza.

• Delicious vitamin-rich raw beet salad with nuts. Raw beet salad. Recipe with photos and videos

  Try this wonderful vitamin salad made from raw beets with carrots and nuts. It is ideal for winter and early spring, when fresh vegetables are so scarce!

• Tarte Tatin with apples. Vegan (lenten) pie with apples on shortcrust pastry. Recipe with photos and videos

  Tarte Tatin or upside-down pie is one of my favorite recipes. This is a chic French pie with apples and caramel on shortcrust pastry. By the way, it looks very impressive and will successfully decorate your holiday table. The ingredients are the simplest and most affordable! The pie does not contain eggs or milk, it is a Lenten recipe. And the taste is great!

• Vegan soup! “Fish” soup without fish. Lenten recipe with photos and videos

  Today we have a recipe for an unusual vegan soup - fish soup without fish. For me this is just a delicious dish. But many say that it really looks like fish soup.

• Creamy pumpkin and apple soup with rice. Recipe with PHOTO AND VIDEO

  I suggest you prepare an unusual creamy soup from baked pumpkin with apples. Yes, yes, exactly soup with apples! At first glance, this combination seems strange, but in fact it turns out very tasty. This year I grew portioned pumpkins of the variety...

• Ravioli with greens is a hybrid of ravioli and Uzbek kuk chuchvara. Recipe with photos and videos

  Cooking vegan (lenten) ravioli with herbs. My daughter called this dish Travioli - after all, the filling contains grass :) Initially, I was inspired by the recipe for Uzbek dumplings with herbs kuk chuchvara, but I decided to modify the recipe in the direction of speeding it up. Making dumplings takes too long, but cutting out ravioli is much faster!

• Vegetable cutlets made from zucchini with cabbage and chickpea flour. Lenten. Vegan. Gluten free.

  I offer a recipe for vegetable cutlets made from zucchini and cabbage with chickpea flour. This is a meatless recipe and the cutlets are gluten-free.

We are all accustomed to bananas as a fruit that quickly satisfies hunger. How often do we prepare any dishes from them? But you can make excellent desserts from this fruit. For example, cottage cheese and banana complement each other perfectly.

What can you prepare by combining these two products? There is a proven recipe - bananas with cottage cheese and yogurt. Now we will try to follow it and see what happens in the end.

We stock up on the ingredients: four halves of a lemon, one hundred grams of yogurt and cottage cheese, two tablespoons of honey and an egg.

Now we begin to prepare bananas with cottage cheese and yogurt. Peel the fruit, cut it lengthwise into two parts, put it in a greased form, squeeze lemon juice on it. Mix cottage cheese, yogurt, honey and egg. We make sure to achieve a homogeneous mass. Pour the resulting mixture over the bananas and place in the oven for about ten to fifteen minutes. As you can see, the recipe is very simple, it’s quick to prepare, and it’s so delicious!

In addition to such a dessert as bananas with cottage cheese and yogurt, you can prepare another wonderful dish. What will you need? Four bananas, half a kilogram of egg, half a lemon, 3 tablespoons of semolina, vanilla sugar (15 g), 0.5 cups of regular sugar, breadcrumbs.

Cut the bananas randomly and place them in a greased form. Pour lemon juice over bananas and lightly sprinkle with breadcrumbs. Mix cottage cheese with egg, vanilla sugar, regular sand, semolina and baking powder until smooth. Pour the mixture over the bananas, lightly sprinkle crackers and cocoa powder on top. Place in the oven and cook until golden brown (approximately 25 minutes).

Bananas with cottage cheese and yogurt are, of course, wonderful! But for children we will prepare another dish - cottage cheese and banana soufflé. Let's take two servings of food, namely: a ripe banana, a package (200 g), two tables. spoons of sugar, egg, lemon juice, spoon of semolina, pinch of salt.

Grind the banana in a blender until smooth, squeeze the juice of half a lemon into it. Rub the cottage cheese through a sieve (you can use a blender), add the banana mass and semolina to it, mix thoroughly. Beat the egg with salt and sugar into a thick foam until the volume doubles. Carefully combine the egg mixture with the curd mixture. Place the mixture in pre-prepared (greased and breaded) molds. Place in the oven (180° C) for twenty minutes. The soufflé is ready. Serve it with any sweet sauce.

And finally, let's prepare a simple cottage cheese casserole. This will require a simple set of products and a little effort. Ingredients: two bananas, half a kilogram of cottage cheese, 0.5 cups of cream, 60 g of flour and sand, 20 g of butter, three eggs. Now the recipe: mix banana and cottage cheese thoroughly, first cutting the fruit into cubes, and combining the cottage cheese with flour and eggs, beaten with sand and cream. Grease the prepared pan with butter and pour the curd-banana mixture into it. Place in an oven preheated to 180 degrees, keep for about 30-40 minutes until a golden brown crust forms.

Today there are a million options for different diets, the duration of which varies from several days to several months. They promise a very different effect. Preference should still be given to long-term weight loss programs, since slow weight loss is much more beneficial and the kilograms return much less often after such diets. However, there are often situations when you need to lose weight quickly and urgently, for example, before a wedding or New Year’s corporate party. Then the yogurt diet will come to the rescue.

The cottage cheese and yogurt diet is a short-term program for rapid weight loss. Course duration – 7 days. Reviews indicate that if all diet recommendations are followed correctly, at least 3-5 kg ​​will be lost. The diet can be used at the beginning of a long-term weight loss journey to give the body a shake-up and prepare it for weight loss. And quickly losing kilograms gives a positive charge and helps you gain faith in yourself and your strength.

The technique has a number of advantages:

The diet is extremely tasty, especially for lovers of yogurt and cottage cheese. Losing weight quickly and tasty is, perhaps, the main dream of everyone who wants to lose weight.
The cottage cheese and yogurt diet is effective - you are guaranteed to lose up to 5-6 kg.
One of the most satisfying diets - you will not feel hungry, which is very important. Some people can't even eat the recommended daily diet.
Low-fat dairy products contain a lot of calcium and protein; these microelements are of great importance for healthy weight loss.
The cottage cheese-yogurt diet does not require tedious preparation of a variety of dishes. Everything you need can be bought at any grocery store.
Dairy products and natural yoghurts contain beneficial bacteria, which improves the functioning of the gastrointestinal tract.

It is better to eat five times a day, but there is a diet option with three meals a day.
For 7 days, the food is the same - for one day you will need 5 jars of 125 ml yoghurt and a standard pack of low-fat cottage cheese (200 g). It is better to take natural dietary yogurt - high in protein and without sugar. If you doubt the composition of yogurt or there simply isn’t one, you can make it yourself in a yogurt maker or in a slow cooker. It is allowed to add fresh fruits and berries, but sugar is not allowed.

• Option for five meals a day: one yogurt + 1 tablespoon of cottage cheese (without a slide), thus eating 5 times a day every 2.5-4 hours.
• Three meals a day option:

Breakfast – 2 jars of yogurt + 2 tablespoons of cottage cheese.
Lunch – 2 jars of yogurt + 2 tablespoons of cottage cheese.
Dinner – 1 jar of yogurt + 1 tablespoon of cottage cheese.

How to choose the right yogurt?

There are several important rules to consider here. Store-bought fruit yoghurts, even those with low fat content, are not suitable for the diet. Manufacturers, in order to improve the taste of low-fat yogurt, add a large amount of sugar, and fruits and berries are deprived of beneficial properties due to heat treatment. Finding truly natural yogurt without starch and sugar is not so easy. It is difficult to lose weight on store-bought yoghurts; they do not satisfy your hunger.

The cottage cheese and yogurt diet is designed for 7 days, so the composition and place of purchase of products should be thought out in advance. On such a diet you will get 700 kcal per day. If you eat yoghurt with starch, this is half the calorie content of the entire food. Such nutrition cannot be called correct and rational. And in a week you can take quite a beating on yourself and your body.

The right way out of this situation would be to replace store-bought goods with homemade yoghurts. Preparing them is not so difficult; with such yoghurts you will not only lose weight, but also nourish your body with useful substances. Cooking at home will allow you to diversify this mono-diet: with the addition of certain berries and fruits, the yogurt diet will become tasty and varied. The main rule is no sugar! You can add a pinch of cinnamon.

Reviews from women who have tried this diet indicate that the effectiveness is almost one hundred percent, but most recommend using the diet for not more than 7 days, but not more than 3 without a break. A yogurt diet has proven itself to be excellent as a fasting day (or 2-3 fasting days if you urgently need to lose 3-4 kg).

It is worth considering that the diet is not very balanced, therefore it refers to short-term weight loss schemes (no more than 7 days) and is suitable for people who do not have serious digestive problems. In any case, a mandatory consultation with a doctor is necessary.

Dr. Zeik's Yogurt Diet

This is a slightly different modification of the yogurt diet, duration is 10 days. Every day for 10 days you need to eat 500 ml of natural yogurt, divided into 5 doses. In addition to yoghurt, 100 g is allowed. lean boiled meat or fish, 300 gr. any boiled vegetables (except potatoes) and fruits (except apricots, bananas, grapes, melon, pears).

It is also necessary to drink clean drinking water at least 2 liters per day, non-carbonated drinking water, black or green tea without sugar, freshly squeezed juices no more than 1 glass per day are allowed (mainly in the morning).

Using natural yogurt, you can prepare original salads and soups that will add variety to this diet.

Grate carrots and apples, add chopped tangerine slices and season it all with yogurt.
You can take any berries, mix them into a salad and top with yogurt.
Canned green peas or beans are poured over yogurt and sprinkled with chopped herbs.
Cut the boiled chicken into small pieces, add chopped cucumbers and tomatoes, season it all with yogurt.

This diet is more varied and healthy, it allows you not only to lose extra pounds, but also shares the principles of healthy eating.

Please note that each yogurt and cottage cheese have different calorie content. The following data will help you navigate your choice if you decide to lose weight on a cottage cheese and yogurt diet.

Natural yogurt 1.5% – 51Kcal
Activia yoghurt with additives – 104Kcal
Sweet yoghurt 1.5% – 70Kcal
Natural 3.2% – 66Kcal
Rastishka drinking – 82Kcal
Delis with chocolate chips – 105Kcal
Cottage cheese (1.8% fat) – 101Kcal
Cottage cheese (9% fat) – 159Kcal
Cottage cheese (18% fat) – 232Kcal
Cottage cheese (Grained 5%) – 105Kcal
Cottage cheese (0% fat) – 50-70Kcal
Curd mass 23% - 341Kcal