The most common emotion of a person is excitement. The reasons for unrest are the most different: to hide the truth from the desire to fulfill the responsible situation. Often determine the excitement simply. But how to understand that a person is worried if he hides it? Knowing signs, you can learn from other people's eyes.

Why do you need these knowledge? There is an important meeting or interview. On the eve of an important family event and you do not want to look a dusty person.

At the same time, if you realized that a person is worried too much, it can be calmed down.

Obvious signs

Some emotions immediately give out that a person is worried.

It becomes a knocked out, stout, trembling. A person tries to cope with emotions, but it is easy to see, since the voice gives the experience.

Shivering in the joints and in the whole body. A person begins to tremble the knees, fingers. This, which provoke hormones. Initially, the body is trying to prepare for the upcoming load and increase muscle activity. Man holding back emotions, creates overvoltage, as a result of which tremor appears.

Moves back-forward. The experience causes a person to be activated. He jumps nervous, begins to move around the office, unable to restrain the excitement. To stop yourself, you can try to lower your hands on the table or the back of the chair.

Sign of excitement - running glance. Often, to hide emotions. A person tries to avoid an oncoming look.

Indirect signs of excitement

Some people have adapted to mask or control their own emotions.

Inattention. A person is negotiated, cannot immediately remember the previous phrase. Because of this, the essence of the narrative is lost. It is impossible to finish the topic, as its beginning is forgotten.

A person can suppress some excitement. He keeps straight, standing in one place, but at the same time running his running fingers. He move each other, lying objects. Some begin to "crunch" them, the second harm hair, they are third scratching parts of the body.

The uncontrolled knocking fingers on the table also gives out. This harmless gesture is able to talk about excitement.

The appeal with a cup of coffee or a glass of water will also tell a lot. In the excitement, a person will drink greedily or small sips, but often. In a relaxed position, a cup drink slowly.

Just like running eyes, a non-moving look - a faithful sign of excitement. Trying to hide him, a man strains, because of what his view acquires an extension.

If you know that a person rarely smokes, frequent smoking talks about experiences. During smoking, the nerves calm down, and the hands are engaged in the work.

It does not immediately work the lighter and man splashes with emotions.

Packaging indifference or sharp talk about excitement. A person can laugh uncontrollably and is explained by physiological processes. The muscles are involuntarily reduced, forcing a person to express unusual emotions for this moment.

With all the might, trying to hide signs of excitement, a person puts on a mask of indifference and irony. Acute comments and southed comments fully meet the state of excitement.

At the moments of danger, people include protective reactions. The person becomes aggressive, and therefore he worries his own life or the fate of loved ones.

Increased sweating. At the time of excitement, all systems start working faster. Therefore, you can learn about the excitement both by rapid breathing and on the droplets of sweat on the forehead, hands or upper hood.

Learn signs of excitement to face

Close to opposite the sitting person.

Does he pick up or licks his lips? This is a sign of excitement. This emotion causes dryness that you want to fill. If emotions overwhelm, the person is able to contact the lips to blood. This is an involuntary process that is not amenable to consciousness.
Redness of the skin. A vegan system begins to work more actively, due to which the blood sticks to the smallest capillaries, filling them. This is an unemployed effect, which gives excitement.
Play "grats". With the excitement of muscles strain, forcing me to move the cheekbones. This more often gives men, since they have more developed muscles.
Inflatable nostrils because of frequent and uneven breathing. The excitement provokes adrenaline production, which causes a rapid heartbeat, respiratory acceleration. In the process of this, the nostrils are inflated to imagine a larger amount of air.

How to understand that a man is worried?

Men are able to hide their own unrest in contrast to emotional women. But if you want to know what your man hides under mask tranquility, look at its involuntary movements.

Men hide excitement, squeezing her arms, resting in the objects standing nearby. Making excitement is capable of richly released sweat. If you notice brilliant droplets on the forehead or above the upper lip - a man is trying to hide something from you.

Some individuals trying to hide under mask carefit, begin to hum, or swinging melodies. Consider, maybe a man begins to smile involuntarily or laugh out loud? It is also signs of excitement.

Exceptions from general rules

Remember that people are different and before making a diagnosis of an unfamiliar person, talk to him more. Perhaps trembling in voice or involuntary movements - not a way to hide a lie, but a sign of uncertainty.

If you want to guess the essence of character, and do not rush to draw conclusions. Read more appropriate literature and communicate with knowledgeable people.

All people, in one situation or another, experience excitement. Often, according to a person, it is immediately seen that he is excited because he cannot control himself in this state. How to understand a person worries or not?

Five basic signs of determining excitement to face

1. Being confused, many people often blink and their eyes "run", the Vedas in this state is difficult to focus. There is no visual contact with him, because he seeks to hide the excitement and takes his eyes from the interlocutor;
2. Most people unconsciously lick or get lips;
3. Lips are strained, sometimes lower trembling;
4. The face is covered with red spots;
5. 5 strokes greatly increase.

You can determine the excitement and on the bloated nostrils, along the rapid heartbeat, which arises due to the strong emission of adrenaline, in this case the person often breathes unevenly. Many begins to go along the body shivering. Involuntarily shrink in the fists of the hands. Also, men sometimes begin to strictly strain the boring muscles, strengthen the sweating. More often then covered upper lip and forehead. Many people begin to gesticulate intensively.

You can answer the question: how to determine that a person is worried, turning attention to the conversation. Sometimes you can even see a person man, determine that he is excited.

Five basic signs of excitement by voice:

1. The most obvious sign is trembling in a voice;
2. Accelerated speech tempo. A person cannot hide his excitement, so he begins to speak quickly, while doing long pauses between words. He himself does not notice this, but the listener is excellent visible;
3. Superfear appears in the throat and therefore a person begins to sink and pock;
4. Voice timbre changes;
5. Often a person begins to talk through his teeth, wanting to hide the excitement thus.

To overcome the feeling of excitement to many not at the power. Therefore, learning how to determine that a person is worried, you can learn how to recognize the signs of excitement at careful observation and help a person of a good advice, try to relax the situation and enter his position.

It is harmful to nervous, we already know that. But what exactly is the harm, and what happens to the body when a person is nervous? We decided to find out.

What's happening?

At the moment when the internal self-control of the person gives a failure, and he begins to be nervous, the whole body begins to turn on in the process. At the very beginning, a person has a spasm of vessels and muscles that begin to decline involuntarily. These spasms provoke an insignificant movement of internal organs, which, nevertheless, is enough to surpassed blood vessels. Because of this, blood ceases to enter the organs in the desired amount, which leads to oxygen starvation. This is exactly what is becoming the most common cause of migraine.

In addition to the above difficulties, a hormone is beginning to be produced in the "nervous" body, subsequently poisoning and destroying the body. This is all the famous hormone cortisol. As it often happens, what initially should help us in some circumstances can very harm in others. With cortisol the same story. Playing a key role in the protective reactions of the body, discharged "dry" in large concentrations and is often able to destroy brain cells and muscles.

What to do?

In independence from the situation that shovels your peace of mind, or your health status, when a person is nervous, the same mechanisms occur in the body. Another question is that if a person initially cannot boast of strong health, then constant stress and nervousness can significantly aggravate the situation. Therefore, it is necessary to exercise in stress resistance. First Council: Take "Antistresses" trace elements that are potassium and magnesium.

Second Council: deep breathe. It helps not so much morally as physiologically: you drink brain cells with missing oxygen. Third Council: accumulate stress resistance. Practice proves that the habit and discipline applies to the body's response to stress.

Any manifestation of the external and inner world finds a response in the form of emotions. From what are emotions, negative or positive, strong or not, our health directly depends on. About signs of nervousness and its causes this article .

Mental tension experience people at any age. If a child can laugh with tears in his eyes, and a teenager after 3-4 days forgets about unfortunate love, then an adult is experiencing in any occasion, and for a long time scrolls in mind stress.

It is explained by the fact that the immune defense decreases with age, the hormonal background and a person becomes increasingly inclined to the negative perception of reality.

And there are enough reasons in the modern world - excessive hurry, daily stresses of the house and at work, hard work, social vulnerability, etc.

By the way, constant nervousness is one of the reasons for the strange night meal syndrome, in which people awaken at night from hunger and are not able to fall asleep without a snack.

Why we are nervous

Objective reasons

Changed the conditions of human existencelike a biological species. At the beginning of the evolution, the man led the natural lifestyle: the level of physical activity and the neuropsychic stress required for survival corresponded to each other.

The habitat was clean, and if it became unsuitable, the community of people changed it to another, not trying to change.

The information environment has changed. Each decade doubles the amount of information accumulated before. Scientific and technical progress has a colossal impact on the brain: the rate of receipt of information does not correspond to the biological possibilities of her assimilation, which is exacerbated by a shortage of time.

Informational overloads are experiencing children in school, especially diligent: the mental state of the first grader when writing tests and the state of the astronaut at the time of the ship is comparable.

Many professions also create information loads: Aviadpetcher, for example, must control simultaneously to two tens of aircraft, and the teacher pay enough attention to dozens of students.

As with the help of products to improve the work of the brain, to prevent its atrophy and dementia (Dementia, Alzheimer).

Growth of urban population Increased the density of human contacts and the degree of tension between people. The number of unpleasant and inevitable relationships increased in public transport, in queues, in stores.

At the same time, the beneficial ingredients (for example, family) decreased and occupy only about 30 minutes.

Increased noiseThe cities especially exceed the natural norms and has a negative impact on our psyche and the body as a whole: blood pressure and respiratory frequency changes, the dream and nature of dreams are disturbed, and other adverse symptoms.

We are under the influence of noise almost constantly, sometimes, without noticing it (TV, radio).

Bad ecology Also has an indirect effect on the brain and psyche. The high level of carbon monoxide in the air, inhale, reduces the brain gas exchange and its performance. Sulfur and nitrogen oxides break the brain metabolism.

Radioactive contamination occupies a special place in the deterioration of the psyche: our nervous system is very suffering from its high level. The psychological impact of this factor aggravates the harmful effect, generating fear.

Scientific and technical revolution improved material habitat of a person, but significantly reduced, while his margin of safety. Reducing physical activity led to a violation of the biological mechanisms of the human body.

Subjective reasons

Strong emotions are, as a rule, a protective reaction to the manifestations of the outside world. We are nervous, if you are not sure of yourself, in our present, we feel fear of future, dissatisfaction with themselves and others.

Any living organism in the presence of a threat corresponds to compression (muscular voltage) - to become unnoticed, to hide, so that the "predator" did not notice, did not eat.

In the modern world, this "predator" was transformed into different images of a social, public environment: the level of welfare, relations with the bosses, the fear of liability, fear of criticism and condemnation, a small pension, the upcoming poor old age, etc.

These social "predators" scare us, we want to hide and not think about them, but thoughts return always to unpleasant things willingly and spontaneously. Hence the nervous tension again and again, and hence the instinctively body is compressed.

What happens to the body during nervous voltage

Strong and long-lasting emotions plunge the body into a state of stress: the muscle tone increases, the heart rate is accelerated, the digestion slows down, the hormone of stress cortisol and hormone and anxiety of adrenaline are thrown into the blood.

There is mobilization of all internal resources to overcome the danger, the body is ready for rapid action.

Such a protective reaction is an ancient form of response, laid genetically and necessary for human survival as a biological species. It involves physical activity, the body should work out "adrenaline". And that is why physical exertion helps with nervous tension.

In this way,

nervous voltage is always accompanied by unconscious muscle tension .

With constant nervousness and a sedentary lifestyle, the muscle tone becomes chronic. A person, as if concluded in the muscular shell, movement in it requires huge energy consumption. Therefore, the fatigue is a faithful satellite of nervous states.

Due to the constant muscular voltage, health decreases, irritability appears, the functions of digestive, cardiovascular and other systems and organs are disturbed.

Signs of nervous tension. How to help yourself

Painting pain In the back, lower back, neck, shoulder belt. With any nervous overload, the voltage of the skeletal muscles increases, with the enhanced load, the muscles of the neck, blades and biceps are carried.

Connect together and tightly squeeze on both hands index and thumbs.

Make exercises on the stretching of the entire body and different muscle groups.

Mass the ankles, lifting the thighs. Do the same for hands, waving from brushes to shoulders.

Sleep disturbance. It is well known that the best and safe medicine in nervousness is a dream. However, if you lay down with a cargo of problems, your brain continues to solve them and in a dream that it does not allow to rest fully.

There is no interest in love joy.

The subconscious of a person in a difficult life situation establishes a ban on obtaining pleasure from life. So that he does not spray and threw all his strength to solve problems.

It turns out a contradiction:

a person in such a state, on the contrary, positive emotions are needed, namely the hormones of the pleasure of endorphins, produced during the love of love, because these hormones protect the body from stress and minimize its harmful effects.

Refusal to clamp your favorite hobbies.

All the forces are aimed at eliminating the cause that causes the nervous voltage (to finish the project, add an article, prepare a report, etc.), then the rest of life is just not enough time or strength. The whole body, as if string, all thoughts about one thing. Such an attitude to the problem exacerbates mental and physical discomfort.

Enter the rule - give yourself the opportunity to relax. Let the day off will be a real holiday from all problems. It will give the necessary energy to solve disturbing problems.

Repeating actions:

tapping with your fingers, swinging my foot, walking there and here. This is a natural human reaction to emotional tension, so he tries to restore balance and calm down.

Help yourself similar repetitive actions: you can walk up the stairs up and down, sort out the rosary, knit.

Even chewing gum gives a good effect, chewing movements activate the brain circulation, which increases stress resistance.