How to cook stewed cauliflower? What kind of food is this? You will find answers to these and other questions in the article. Cauliflower's delicate fiber is easily absorbed by the body, making it suitable for almost everyone. Plus, stewed cabbage is great. dietary dish, which will not spoil your figure. In addition, it is much lighter and healthier than fried. Some interesting recipes Let's look at the stewed cauliflower below.

With vegetables

This recipe is dedicated to cauliflower lovers. We take:

Prepare stewed cauliflower with vegetables as follows:

1. Boil cauliflower for 2 minutes. in salted water over high heat.
2. Pour vegetable oil into a thick-bottomed pan and place it on the stove. When the oil is hot, add the cauliflower.
3. Chop the onion, sweet pepper and carrots, place in a saucepan and simmer for 20 minutes. on low heat.
4. Chop the garlic, chop the tomatoes and send to stewed vegetables.
5. Stir everything well, add pepper and salt, cover and simmer for 20 minutes. Add parsley 5 minutes before. until ready.

Before serving, garnish the finished dish with parsley.

Simple recipe with photo

Stewed cauliflower is a wonderful side dish and an excellent dish for a fast day. Take:

Make this recipe for stewed cauliflower like this:

1. First boil the kettle. Then separate the cauliflower into florets and wash them. Place in a saucepan and blanch in boiling water for one minute.
2. Peel the onion, wash it and cut it into small cubes.
3. Pour 5 tbsp into a hot frying pan. l. vegetable oil, add the onion and fry it lightly over medium heat.
4. Place the cabbage in the pan and fry, stirring, for 7 minutes. Sprinkle with seasonings and salt.
5. Pour a glass of boiling water into the dish, cover with a lid and simmer until done.

Very simple recipe

Using this recipe, you will prepare a dish that many compare to mushrooms in taste. Served both as a side dish and as an independent dish. You will need:

• two tbsp. l. butter;
• a head of cauliflower;
• vegetable oil (for frying).

Prepare this stewed cauliflower as follows:

1. Place the cabbage in boiling water and boil for 10 minutes. Then cool it slightly, divide it into florets and cut lengthwise into slices.
2. Then, in small portions, quickly fry the cabbage in vegetable oil over high heat in a frying pan until golden brown. Then place the cabbage in a saucepan, add oil, salt and pepper and simmer until tender for 15 minutes.

Recipe "Nutritionist's Dream"

Cauliflower is rich in vitamins, minerals, contains proteins, and has a fine cellular structure. In short, a nutritionists dream. We bring to your attention a gentle and quick way cooking cauliflower, thanks to which it turns out tender and appetizing, saves a maximum of vitamins. You will need:

• one carrot;
• 150 ml milk;
• 400 g cauliflower;
• one onion;
• one bell pepper;
• tomato paste - one tbsp. l.;
• spices (to taste);
• salt (to taste).

You should have three servings, which you can make in half an hour. Make this recipe for stewed cauliflower with vegetables like this:

1. Chop the onion and sauté in a small amount of vegetable oil. Add chopped bell pepper and grated carrots, simmer for a couple of minutes.
2. Add milk and tomato paste to the vegetables and heat through.
3. Place the chopped cauliflower in a frying pan, stir well, cover with a lid and simmer for 10 minutes. over moderate heat.
4. Next, pepper and salt the dish, add your favorite spices and herbs, cover with a lid and simmer for another 5 minutes.
5. Turn off the heat and let the cabbage stand covered for another 10 minutes.

Now start eating. This cabbage is suitable as a side dish for any dish; it can be eaten simply with hard cheese and a piece of black bread.

Vegetable stew

This dish will definitely appeal to ardent cauliflower fans, and everyone else will be captivated by its low calorie content and ease of preparation. We take:

Follow these steps:

1. First prepare the vegetables. To do this, separate the cauliflower from the thick stem with a knife, place in a colander and rinse warm water. Disassemble the vegetable into small inflorescences, cutting off shoots that are too thick and long.
2. Peel the garlic cloves and cut into thin slices.
3. Peel the bell peppers, divide them into halves and cut off all the whitish partitions from the inside. Wash the vegetables, dry, and then cut into thin strips or cubes.
4. Place the tomatoes in a pan of boiling water for 30 seconds, then cool sharply. This technique will help you peel tomatoes easily. Then cut the tomatoes into slices or cubes.
5. Wash the greens, cut off the tough stems, dry the rest with a cloth and chop finely.
6. Peel the onion and cut into thin half rings or small cubes.
7. Heat the vegetable oil in a saucepan, fry the garlic and onion in it until tender. Then add bell pepper, stir everything and simmer for 5 minutes. over moderate heat.
8. Then place the tomato pieces into the pan, sprinkle everything with ground black pepper and salt, season with oregano and basil. Stir again and simmer for another 5 minutes.
9. Add greens and cauliflower to the vegetables, stir, cover and simmer for 15 minutes. until the cabbage is ready. As soon as it changes color and becomes soft, turn off the heat, place the dish on plates and serve.

When serving, you can sprinkle each portion of stewed cauliflower with mozzarella or goat cheese, and pour with sour cream. You can also serve a couple of ham sandwiches with this vegetable stew.

Experienced cooks advise the following:

• A seasoning like turmeric goes well with cauliflower. It gives vegetables a slightly spicy aroma and bright color.
• If desired, you can add soy sauce instead of salt to the dish we are considering.
• If you have the opportunity, use fresh rather than dried basil leaves.

With sour cream

How to cook cauliflower stewed in sour cream? Take:

Cooking process:

1. Disassemble the cauliflower into inflorescences, place in a saucepan, cover with water and put on fire. Boil and leave to cook for 20 minutes.
2. Cut the onion into cubes or half rings and fry until half cooked.
3. Disassemble the boiled cabbage into even smaller florets or cut into cubes. Add it to the onion, cover with a lid and simmer for 20 minutes.
4. Add spices, salt and sour cream, simmer for another 10 minutes. You can add mayonnaise to the sour cream (in this case, reduce the amount of salt). During fasting, you can completely replace sour cream with lean mayonnaise. It will turn out delicious too.
5. Add chopped herbs and simmer for another 5 minutes.

Serve the finished dish either cold or hot.

With Chiken

This is a very tasty and healthy dietary dish. How to cook stewed cauliflower with chicken? To do this you need to have:

• two carrots;
• 500 g chicken breast;
• a couple of sprigs of dill;
• 1 kg cauliflower;
• salt;
• spices for chicken;
• three tbsp. l. lean oil;
• five fresh tomatoes or 2 tbsp. l. tomato paste.

Follow these steps:

1. Wash the cabbage, cut the inflorescences into pieces, and place in a thick-walled deep frying pan.
2. Cut the carrots into small pieces.
3. Finely chop the chicken and add to the frying pan along with the carrots.
4. Add salt, oil, spices and simmer for 10 minutes. under a closed lid. You can add a little water if own juice the products will not be enough. It is better not to add oil.
5. Add chopped tomatoes or tomato paste to the chicken and vegetables. Continue simmering until done, stirring occasionally.
6. After 25 minutes, sprinkle the finished dish with herbs and serve.

With mushrooms in sour cream sauce

You will need:

• one onion;
• 400 g cauliflower;
• two cloves of garlic;
• 400 g champignons;
• 200 g sour cream 20%;
• greenery;
• ground black pepper (to taste);
• salt (to taste);
• three tbsp. l. vegetable oil.

Manufacturing technology:

1. Prepare your food first. To do this, peel the onion, wash the cabbage and disassemble it into inflorescences.
2. Blanch the cabbage for 5 minutes. in salted water. Then drain the water.
3. In a deep frying pan, fry the chopped mushrooms and onions in vegetable oil. Add minced garlic and cook for another minute.
4. Add blanched cabbage to the fried vegetables and stir.
5. Pour in sour cream, add pepper and salt, stir again. Cook the dish for another 7 minutes. on low heat. If the gravy is very thick, add a little water in which the cabbage was cooked.

Season the finished delicacy with pepper and salt to your taste, sprinkle with fresh chopped herbs and serve. Bon appetit!

It is difficult to imagine the cuisine of many Central European countries; in Russia this dish is also loved and prepared in many variations. Slightly stewed cabbage retains a significant portion of the vitamins and microelements; moreover, the dish is softer and gentler on the gastrointestinal tract, compared to cabbage leaves– tough and difficult to digest fiber. In this article we will tell you how to deliciously stew cabbage - cauliflower, Brussels sprouts, cabbage, and reveal the secrets that make the dish truly tasty.

Basic option

For stewing classic recipe per 1 kg of white cabbage or Brussels sprouts take 2 medium onions, 2 tablespoons of tomato, 1 tablespoon of vinegar, 1 tablespoon of sugar, 1 tablespoon of flour, half a glass of water or meat broth, 3 tablespoons of oil, a little salt and. The cabbage needs to be cleaned of dirty leaves, chopped (Brussels sprouts - cook whole), put in a saucepan, add oil, water, cover and simmer until soft. Cooking time may vary: for example, young leaves are ready after 10 minutes, denser and tougher ones - after 30–40 minutes. At the same time, the shredded cabbage is fried in a separate frying pan with tomato puree, then all this is added to the cabbage, the dish is mixed with sugar, salt, pepper and simmered for another 5-10 minutes. It is recommended to serve stewed cabbage with potatoes, buckwheat porridge, and sausages.

How to stew cabbage with meat

Cabbage goes well with various types meat and products made from it: chicken fillet, beef, pork, minced meat, sausages or sausages, stew. Not only cabbage, but also cauliflower, broccoli, Brussels sprouts or kohlrabi can be stewed with meat. In addition to the cabbage and meat itself, you will need bell peppers, carrots, tomatoes and tomato paste, onion, garlic, vegetable oil, sugar, salt and spices to taste.

Oil is poured into a cauldron, heated, and fillet, cut into small pieces, or minced meat is placed in it. When the protein has curdled (the meat has characteristically brightened), add finely chopped onion, grated carrots, chopped pepper into strips, and after a couple of minutes add tomatoes and tomato paste. At this time, the cabbage is ground with salt to make the fiber softer, and is also placed in a cauldron, mixed with other components of the dish. If the cabbage is a little dry, add a little water to the cauldron. Then its lid is closed and the cabbage is stewed over medium heat for 20–25 minutes. A couple of minutes before cooking, add finely chopped herbs and garlic to the dish - this way these ingredients will retain their taste and aroma. You can serve cabbage with meat with sour cream.

How to stew cauliflower

Cauliflower is disassembled into inflorescences and thoroughly washed in warm water. If there are dark spots on its surface, they need to be cut off with a sharp knife or a potato peeler.

There are several options for stewing cauliflower: various recipes. One of the simplest: cabbage with carrots and onions. The inflorescences are boiled in salted boiling water for 5–7 minutes, then drained in a colander. Finely chopped onions and carrots are fried in a frying pan until half cooked (the onions should become transparent). The sauce, for which sour cream, mayonnaise and mustard are mixed in a saucer, is laid out with onions and carrots, then boiled cabbage is added; If desired, you can add a little water. After 10–15 minutes of simmering over low heat under the lid, the dish is ready; Before serving, it is recommended to sprinkle it with chopped herbs.

Cauliflower stewed with cheese and mushrooms turns out very tasty. Oyster mushrooms or champignons are washed, cut into thin pieces and stewed until tender. In another frying pan, cabbage disassembled into inflorescences is cooked over low heat with the addition of milk and a small amount of butter. At the final stage, combine the mushrooms with cabbage, add a little butter, salt and spices, and simmer it all for another 4-5 minutes until cooked. When serving, hot stewed cabbage with mushrooms is sprinkled with grated hard cheese.

For lovers, we offer a recipe for cauliflower with tomato sauce. Prepared inflorescences are poured with a small amount of water and stewed in a frying pan with a thick bottom for 15 minutes over medium heat. Processed cheese grated on a coarse grater (for convenience, you can first put it in the freezer for a few minutes), mixed with tomato paste, chili sauce or Tabasco. The mixture in a separate container is brought to a boil and added to the cabbage. The dish is served sprinkled with fresh green onions and chopped herbs.

How to stew cabbage with potatoes

Potatoes and cabbage are a good combination: the dish turns out tasty, satisfying and healthy, and goes well with meat side dishes. The potatoes need to be peeled and cut into large slices, the onion should be finely chopped, and the carrots should be grated on a coarse grater. Onions and carrots are fried on vegetable oil in a frying pan with a thick bottom or in a cauldron; As soon as the onion becomes transparent, add the potatoes here and simmer for 5-7 minutes under the lid. Tomato paste diluted in water (to make the dish tastier, you can add a teaspoon of sugar) and poured over the potatoes; the dish is stewed for another 10 minutes. At this time, the cabbage is shredded, crushed with salt so that it becomes soft and releases juice, then laid out with the potatoes. Cover the pan with a lid and let the dish cook for 10 minutes over low heat. It is recommended to serve cabbage with potatoes with herbs and finely chopped garlic.

Cauliflower is a unique plant. Firstly, this plant has a rich set of useful substances, vitamins and minerals essential for the human body. Most of them are preserved during heat treatment. Secondly, it is easily digestible and is a dietary food, which is why it is in great demand among lovers healthy eating and a beautiful figure.

Despite all beneficial features cauliflower, many people don’t like to eat it. After all, when cooked, it may not give off the most pleasant smell. But, I assure you, if you prepare it correctly, then all its shortcomings will turn into advantages. Dishes made from it are especially popular in summer period when the table is bright with an abundance of vegetables.

I suggest you stew cabbage in a frying pan according to today's recipes. I have selected the healthiest, most satisfying and delicious options for you. Try it, you'll probably like it.

Roasted Cauliflower Recipe. Simmer in a frying pan

I offer your ideal and proper breakfast— omelette with cauliflower. It turns out very tasty, and most importantly, healthy. Try it!

Ingredients:

• 300 grams of cauliflower;
• a little butter;
• 2 raw eggs;
• salt and spices to your taste;
• 50 grams of milk of any fat content;

Step-by-step description of the recipe:

1.If you use cabbage in a head, then it needs to be divided into small buds. It is better to defrost a frozen product before use.

If you don’t have a kitchen scale, you can take 10-15 medium-sized “bouquets” by eye. This will be approximately 300 grams.

2. Bring water to a boil, salt it and add our cabbage there. After boiling again, you need to boil it for about 5 minutes. Then fish it out with a slotted spoon or simply drain it in a colander.

3. In a separate bowl you need to prepare everything for the omelet. First, lightly beat the eggs, then add salt and your favorite spices. Pour in the milk and whisk again. It is better to do this with a regular fork, since strong peaks are not required. It is enough just to achieve a homogeneous consistency.

4. Melt a small piece of butter in a frying pan. Place the cabbage inflorescences and pour over the omelette. Cover with a lid and set the stove to low power. Simmer until done.

5. The dish can be decorated with herbs or vegetables. Bon appetit!

How to stew cauliflower in a frying pan - step-by-step recipe

Don't know how to successfully stew cauliflower? Cook it with vegetables directly in the pan. It turns out very tasty, beautiful and incredibly healthy. Literally a vitamin mixture. Try it!

Ingredients:

• 400 grams of cauliflower;
• a bunch of green onions;
• 1 carrot;
• 5 cloves of garlic;
• 1 chili pepper;
• 20 grams of fresh ginger;
• a bunch of cilantro;
• 2 tablespoons sesame oil;
• 50 grams of water;
• salt and pepper to your taste;
• 2 tablespoons soy sauce.

Step-by-step description of the recipe:

1. Separate the cabbage into small “bouquets”.

2. First cut the carrots into slices of medium thickness, and then crosswise into strips. It is better to do this with a figured knife. Cut the ginger into thin strips. Green onions chop into medium pieces. Finely chop the garlic and chop the chili pepper.

3. Pour a little vegetable oil and sesame oil into the frying pan. Stir and wait until it sizzles. Put half of the garlic here hot pepper and ginger. We will put the second part of these products at the end of the stew.

4. Next add green onions and carrots. Fry for about 2 minutes.

5. Add cauliflower.

6. Add soy sauce and seasonings to taste. At this stage you need to add salt. Add a little water and, stirring, cover with a lid. Reduce heat and simmer for 10 minutes.

7. Add the rest of the hot pepper, ginger, chopped cilantro and some green onions. Stir and remove from heat.

This dish is especially tasty when al dente. It is these vegetables that have a unique crunch and are the most beneficial for health. We borrowed this dish from Asian cuisine. Extraordinarily delicious! Try it!

How to stew cabbage in a frying pan with meat (very tasty)

If you want to have an easy and tasty dinner, then cook chicken stewed with cabbage. Doctors and nutritionists advise eating meat with vegetables. According to scientists, substances contained in vegetables quickly break down proteins that are formed as a result of the digestion of meat.

Light chicken, combined with juicy vegetables, is a great option for dinner. Nourishing, tasty and easy. Give it a try.

Ingredients:

• 1 chicken breast or 2 legs;
• 1 tomato;
• 1 small onion;
• 1 medium carrot;
• 100 grams each of broccoli and cauliflower;
• half a glass of water;
• some green beans (you can use frozen ones);
• 1 laurel;
• salt and all-purpose seasoning - to taste.

Step-by-step description of the recipe:

1. In a frying pan with a little oil, fry the onions and carrots. You can cut them to your taste. IN in this case, the onion is chopped into half rings, and the carrots into circles.

2. As soon as the vegetables are lightly fried, you need to add finely chopped tomatoes to them. Fry for 5 minutes and add water, about half a glass. While they are stewing, proceed to cutting the meat.

3. Cut the meat into pieces. If you are using a leg or other parts of the chicken, you can also use the bones. They will give additional “gain”. Simmer the chicken with vegetables until it turns white.

4. Now you need to add beans, broccoli and cauliflower.

Many people think that broccoli and cauliflower are the same thing. This is not entirely true. They are relatives, but they still have differences. Broccoli has a richer, green color. It contains more microelements than its colored relative. Although light cabbage, called cauliflower in honor of the formation of peculiar buds, also has a rich composition.

5. Add salt, spices, bay leaves and stir. At this stage, you can add more water or broth. Simmer for about 10 minutes.

6. The dish is ready. It needs to be laid out on plates and served to the table.

According to today's recipes, cauliflower will be appreciated even by those who did not like it before. Eating it is necessary for health. And it’s doubly nice if it’s cooked deliciously.

How do you usually cook this vegetable? Share your experience. We are waiting for your comments. I wish you new, delicious victories in the kitchen. See you again!

Cauliflower is a product that can be prepared in the most different ways, not only by frying the inflorescences in batter. Stewed cabbage can also be cooked different ways. This article will describe several of them.

Cooking tasty dish simply and easily

The simplest recipe for preparing this vegetable requires a minimum of additional ingredients. These may include onions, carrots or greens for decoration.

How to cook stewed cauliflower:

1. Wash the inflorescence, divide it into parts, pour boiling water over it;
2. Chop the onion as desired. Fry the onion in a frying pan with hot oil;
3. Place the inflorescences in the pan. Stirring occasionally, fry for 5 minutes;
4. Add salt and a glass of boiling water. Close the lid;
5. Simmer, periodically checking readiness.

After finishing cooking, sprinkle the contents of the pan with chopped herbs.

Stewed cauliflower with vegetables

If this vegetable is stewed with the addition of various vegetables, then the prepared dish can be used as a ready-made dinner or a side dish for meat dishes. The vegetables indicated in the recipe can be varied by adding others. Ultimately, it is important to maintain the proportions of the products.

The dish is prepared within 50 minutes.

A 100g serving contains about 155 calories.

Step by step recipe:

1. Divide the cabbage into pieces, finely chop the garlic, cut the pepper into small squares, and cut the tomatoes into cubes, after dousing them with boiling water and peeling them;
2. Finely chop the onion and fry with garlic. Add pepper, fry for several minutes;
3. Place tomatoes in a frying pan, add salt, simmer, add parsley, add prepared inflorescences, stir and simmer until tender.

If the garlic is not spicy, you can take it twice as much as the indicated amount.

Soft cauliflower stewed in sour cream

As you know, sour cream gives special tenderness and softness to products. This cabbage vegetable, especially boiled, is very soft in itself. Therefore, when simmering it in sour cream, you should cook it over low heat to avoid frequent stirring of the contents of the pan. This will keep the little florets from turning into a puree.

The dish is prepared in 50 minutes.

The calorie content of 100 g is about 70 calories.

How to cook:

It is better to choose sour cream with reduced fat content; it is better for stewing foods.

Side dish of vegetables with mushrooms and sausages

Cooked with the addition of champignons, this inflorescence can itself serve as a side dish. The recipe for this dish also uses sausages, which makes the vegetable stewed in this way a ready-made dish that does not require a side dish or meat ingredient.

Cooking time is 45 minutes.

1 serving (100 g) contains approximately 100 kcal.

How to cook:

1. Boil the cauliflower, then divide into small pieces;
2. Peel the onion, chop, lightly fry;
3. Cut the sausages into slices, add to the onion, fry a little;
4. Chop the mushrooms coarsely, add to the onion, fry, stirring, until they release a sufficient amount of juice;
5. Place the inflorescences in a frying pan, add spices, simmer until all ingredients are ready.

If desired, you can increase the amount of mushrooms or sausages added. All products must be selected fresh, without damage.

Cauliflower stewed in sour cream with chicken fillet

The time during which chicken fillet reaches readiness, differs from the cooking time for cauliflower. Therefore, at the initial stage it is better to fry them separately. You can fry the inflorescences in the same pan in which you fry the fillet, since in the end all the ingredients will be mixed anyway.

This recipe takes 1 hour to prepare.

The calorie content of a 100 g serving is approximately 95 calories.

How to cook kale with chicken:

1. Chop the chicken meat and fry it. Remove from pan;
2. Divide the inflorescence into small pieces and fry. Finely chop the onion and add to the cabbage;
3. Also cut the zucchini and add it to the pan. Add fried fillet to vegetables;
4. Add spices. Stir, pour in broth, simmer for 20 minutes;
5. Add sour cream, simmer until done.

Chicken fillet for this recipe can be removed from any part of the chicken - from the drumstick, thigh, and so on. If this product was frozen, it can be fried only after complete defrosting.

Cooking in a slow cooker

A multicooker greatly simplifies the process of preparing many dishes. And yet, to get a richer taste, you need to fry the cabbage before stewing, and add it when stewing. required quantity spices Cumin goes well with cauliflower.

The dish is prepared in a slow cooker for 30 minutes.

The calorie content of 100 g does not exceed 40 calories.

How to cook:

1. Turn on the “Frying” mode. Fry the inflorescences for 5 minutes;
2. Add 150 ml of water, add spices, turn on the stew mode for 20 minutes;
3. After the end of the program, add chopped herbs.

The amount of water added may vary depending on the volume of the multicooker. The water should barely cover the product.

Cauliflower does not take long to cook - about 10 minutes if it is fresh.

Just like white cabbage, this type of cabbage can harbor some kind of living creature. To get rid of it, you need to soak a head of cabbage in salt water before using it. This procedure lasts 10 minutes, you need to use 60 g of salt. After soaking, the cabbage should be washed under running water.

You cannot cook this vegetable in aluminum cookware. An enamel pan should be used to cook it.

If possible, it is better to cook it in a double boiler. In this case, the cooking time will only increase, it will be about 15 minutes. However, with this method of preparation, the beneficial properties of the vegetable will be preserved.

Like any other product, this cabbage vegetable can cause allergies. And although it is recommended in baby food, you should consult your doctor before introducing it into your child’s diet. If a child has a predisposition to allergies, kidney problems or high acidity, then giving him this cabbage is prohibited.

A teaspoon of granulated sugar added to boiling water before adding the vegetable will help avoid damage to the inflorescences during cooking and help them maintain an attractive color.

The cabbage inflorescence can also be boiled whole. In this case, you need to increase the cooking time for the cabbage and cook it over low heat.

You can prepare many dishes from cauliflower. For example, boiled cabbage can be used to prepare salads, appetizers, stewed and baked dishes. If the inflorescence is boiled to make dietary cutlets from it, you can cook it whole - this way it will retain more useful substances and will not become too watery.

For baby food You can only use boiled cauliflower. Children are prohibited from eating fried, baked, or cabbage cooked with spices.

When frying or stewing this vegetable in a frying pan, it is not recommended to stir the dish frequently. The fact is that the inflorescences are very soft and fragile, which means that they are very easy to damage. In addition, you can only stir the contents of the pan with a wooden spatula.