Do you know how pomelo is eaten? If not, you will find this information in the materials of this article. Also from it you will learn about what this product is, how it needs to be cleaned, what properties it has and what it is used for.

general information

Before telling you about how the pomelo is eaten, you should tell what it is.

Pomelo is a citrus fruit. It has many different names. Someone calls this fruit a broom, someone - a pamela, and someone uses names such as pompelmus and citrus maxim. By the way, there is another name for this fruit - sheddok. He received this name after the English navigator, who in the seventeenth century transported the seeds of the citrus we are considering from his homeland - from Southeast Asia - to western India.

Pomelo appearance

What is the fruit and what does it look like? The pomelo is a large citrus. Its mass reaches ten kilograms, and its diameter is about thirty centimeters. Although there are no such fruits on the shelves of our stores. In supermarkets, you can buy fruit that weighs no more than one and a half to two kilograms.

What does a pomelo look like? What kind of fruit that even those who are contraindicated in citrus cannot refuse? Most often, the fruit is rounded. Less commonly, it is pear-shaped or flattened. The skin color of the pomelo ranges from yellow to green. The entire fruit is evenly covered with a thick layer of skin. Beneath it is a sweet and aromatic pulp, which is divided into large slices (like an orange or tangerine).

How is pomelo eaten?

Few people know, but the fruits we are considering are consumed not only raw. For example, in some eastern countries, this fruit is fried, stewed and even boiled. In some dishes and salads, it is an integral component. Thanks to the pomelo, the dining meal becomes brighter, richer and healthier.

Attitude towards the fetus in other states

On New Year's Eve in the Celestial Empire, such fruits are always given to each other. This is due to the fact that this fruit is a symbol of well-being and prosperity. It should also be said that the Chinese living in Thailand often use the pomelo for various religious festivals. It is often presented as a gift to spirits.

Among other things, in the north of Vietnam, this fruit is exhibited annually on the festive altar (on New Year's Eve).

Beneficial features

It is not enough to know how to eat pomelo. In order for this fruit to benefit your body, you need to have information about what properties it has.

Few realize that the pomelo is an extremely healthy fruit. The richest mineral and vitamin composition allows the use of fruits for the prevention and treatment of many viral infections, as well as diseases of the nervous, cardiovascular and digestive systems.

It should be said that the pomelo is not only consumed, but also used for the preparation of various cosmetics. For example, masks based on this fruit perfectly vitaminize, nourish and moisturize tired skin. They literally fill her with strength and energy. In addition, nutritionists recommend the use of pomelo to those patients who are overweight.

The composition of the product

Now you know what beneficial properties the pomelo has. Vitamins in this fruit are found in large quantities. These are B 1, B 6, B 2, PP, C, as well as β-carotene. In addition, the pomelo includes a whole list of useful elements: potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, manganese and copper. Also, this fruit contains essential oils, a large amount of limonoids, water, proteins, carbohydrates, fats, dietary fiber and ash.

Pomelo: a hybrid or not?

Pomelo is a hybrid of what? Many people who first tried this fruit believe that it was grown by crossing any citrus fruits. But this is not the case. After all, the pomelo is an independent plant, which was mentioned in the Bible. According to historians, this fruit originally appeared in Malaysia, Southeast Asia, and also grew on the islands of Fiji and Tonga. In China, it was known as early as 100 BC. As for Europe, it was brought here by seafarers in the fourteenth century.

Thus, the statement that the pomelo is a hybrid is erroneous. Whatever people can think of! Be aware that this fruit is the fruit of an independent tree.

Right choice

How should you choose a pomelo? The peel of this fruit will easily tell you whether to buy it or not. Of course, when purchasing a pomelo for the first time, you can trust the seller. However, we recommend that you pay attention to the signs of a ripe fruit yourself.

Firstly, high-quality and fully ripe fruits have a very bright aroma. It should be rich and felt from a distance.

Secondly, the color of the peel of this fruit should be uniform, yellow or slightly greenish. Moreover, there should be no spots, dents, blotches or stripes on the surface. If the pomelo still has such damage, then it is better to refuse it, since this is the first sign of staleness of the product.

A good quality fruit should be quite dense and firm to the touch. Slight softness is not a problem. On the contrary, such a fruit will be more juicy and tasty.

In the event that at the top of the pomelo the peel is surprisingly easily squeezed into the depths, we can say that the fruit begins to rot.

It should also be noted that the skin of a good fruit is always the same thickness. Some of its seals indicate that the pomelo matured in unsuitable conditions, and was also stored incorrectly.

Caloric content of the product

What is the calorie content of the fruit we are considering? Pomelo contains quite a lot of carbohydrates. But, despite this, it is a dietary product. After all, 90% of its edible part is water.

Thus, the calorie content of pomelo (in 100 g) is about 30 kcal. However, it should be noted that this figure may vary slightly in one direction or another. It depends on the degree of ripeness of the fruit and its variety.

Due to the fact that this product has a rather low energy value, as well as many useful properties, it is recommended for those people who have a tendency to be overweight, as well as those on the strictest diet.

This fruit should be consumed before each meal in the amount of two to three slices, as well as instead of the usual fast food during snacks.

Cleaning process

How should you consume pomelo? How to peel this fruit? These questions are especially often asked by those who first encountered this citrus. It should be noted that there are a great many ways to clean it. Let's consider some of them.

Method one

After purchase, the pomelo is thoroughly washed in hot water (sometimes with a brush). If they notice that the fruit has been treated with wax, then boiling water is poured over it. This will get rid of the harmful layer and protect your body from various infections.

After the described actions, the pomelo skin is cut with a sharp knife from the cutting in a circle. In this case, the pulp is not touched. Then gently press with your fingers at the incision and carefully peel off the skin.

Slices are found inside the fruit, like those of a tangerine or an orange. They are carefully separated, and then the dense partitions are opened and the pulp is taken out. At the same time, bones are removed from the pomelo, which, by the way, can be quite a lot.

The peeled pulp is put in a bowl and served. It is consumed just like that or added to fruit or berry salads and other dishes.

Method two

Now you know how to use pomelo. How can I peel this fruit in a different way? For this, the purchased product is thoroughly washed in hot water. Then, using a sharp and not very long knife, remove the top from it. After that, the skin of the pomelo is cut to the depth of the pulp of the fruit in a spiral from top to bottom. Prying its top with your finger, the product is quickly cleaned. At the end, it is carefully divided into slices, from which the tough and bitter-tasting films are removed. They use such a product just like that or in combination with other fruits. Eating pomelo with granulated sugar is considered bad form. After all, citrus is already very sweet.

Let's summarize

Now you know what a pomelo is and how you should clean it. Using these techniques, you can easily strip the skin of the fruit and quickly get to the sweet, juicy and surprisingly tasty pulp. Good appetite!

All about citrus fruit. Calorie content, content of vitamins, minerals and other important components. Useful properties of the fruit, who should not eat it. How to choose a pomelo and in what recipes to use?

Pomelo is a large citrus fruit with a fruit weight of at least 1 kg. The skin is very thick, with shades ranging from pale green to yellow-orange. The taste is sweet and sour, there is also a slight bitterness. The pulp is denser and drier than other citrus fruits, which makes it easy to separate from the films. The plant has a long history, there is evidence that the fruit was known in China as early as 100 BC. Since ancient times, it has been known in Southeast Asia, while in Europe it appeared only in the XIV century. Today, the crop is grown everywhere, if the climatic conditions of the region allow it. The fruit is usually eaten raw as a separate dish, and is also used as an ingredient in various recipes. The product is an integral part of Thai and Chinese cuisine, and it is a tribute not only to the high taste, but also to the numerous beneficial effects of citrus on the body.

Composition and calorie content of pomelo

Pictured is a pomelo fruit

Like any other fruit, this citrus is low in calories but high in nutritional value - rich in vitamins and minerals.

The calorie content of pomelo is 38 kcal per 100 g, of which:

• Proteins - 0.8 g;
• Fat - 0 g;
• Carbohydrates - 8.6 g;
• Fiber - 1 g;
• Water - 89 g.

The fruit can be safely included in the diet. Pomelo is good for losing weight: it will not only make the diet more varied and more enjoyable, but will also be able to partially compensate for the vitamin and mineral deficiencies that are characteristic of diets due to dietary restrictions.

Vitamins per 100 g:

• Beta Cryptoxanthin - 10 mcg;
• Vitamin B1, thiamine - 0.034 g;
• Vitamin B2, riboflavin - 0.027 mg;
• Vitamin B6, pyridoxine - 0.036 mg;
• Vitamin C, ascorbic acid - 61 mg;
• Vitamin PP, NE - 0.22 mg.

Macronutrients per 100 g:

• Potassium - 216 mg;
• Calcium - 4 mg;
• Magnesium - 6 mg;
• Sodium - 1 mg;
• Phosphorus - 17 mg

Microelements per 100 g:

• Iron - 0.11 mg;
• Manganese - 0.017 mg;
• Copper - 48 mcg;
• Zinc - 0.08 mg.

It is important to note that the composition of the pomelo also includes other biologically active substances necessary for the body - various essential oils, phytoncides, flavonoids, etc., therefore, its value in the diet is very high. It is impossible not to mention the low glycemic index of the fruit - only 30 units, which means that pomelo can be eaten with diabetes.

Useful properties of pomelo

Despite the presence in the composition of a large amount of vitamins and minerals, what the pomelo is most useful for is vitamin C, 100 g of its fruit contains more than half of the daily dose, and therefore its presence in the diet during the cold season is of particular value. Low calorie content allows you to eat citrus in sufficient quantities, replenishing vitamin C reserves without harm to your figure and health. However, it not only saves from colds, but is also a powerful antioxidant and good protection against early aging, vascular and heart diseases, and oncology. The unique natural components contained in citrus make it an excellent anti-inflammatory agent of a wide spectrum, in Thailand, for example, with the help of it, it actively treats diseases of the genitourinary system. Its extensive health benefits make the fruit valuable for all populations.

The benefits of pomelo are obvious for women who want to eat tasty food but stay slim. The fruit contains very little sugar, but it also has a pleasant sweet taste.

Vitamin C is the most important participant in collagen synthesis, and therefore it has a direct effect on the condition of the skin, maintaining it in tone and even removing wrinkles. Collagen, however, is important not only for the skin, but also for bones, which makes the presence of the fetus in the diet of elderly women especially relevant - as you know, in the climatic period, the likelihood of developing osteoporosis, a disease of fragility of bones, sharply increases.

However, fruit is also important for young women. The fact is that vitamin C is an important cofactor for the absorption of iron, which in turn is absolutely necessary in good quantities for menstruating girls.

Many women suffer from chronic cystitis and kidney disease, often these problems occur after pregnancy and are associated with prolonged fetal pressure on the relevant organs. The beneficial anti-inflammatory properties of pomelo may reduce the likelihood of flare-ups.

It is important to note that citrus is used for women not only in the kitchen, but also in the bathroom. From the fruit, you can prepare great masks, especially effective against excessive oily skin, inflammation, age spots.

And for the powerful of this world, fruit in the diet is very valuable. First of all, pomelo is important for the health of smokers. As you know, smoking consumes vitamin C, and the fetus actively replenishes it. In addition, eating the fruit strengthens the gums, which are often destroyed by smoking; removes yellow plaque - a consequence of exposure to tobacco smoke, and, of course, fights against unpleasant smell of tobacco from the mouth.

Athletes will also like the effect of citrus. It must be eaten before training to avoid dehydration, since almost 90% of the composition is water. However, you should not eat the fruit on an empty stomach if you plan to exercise in the morning. The abundance of acids in the composition when consumed on an empty stomach can irritate the gastric mucosa.

The product has detoxifying properties. It relieves the symptoms of alcohol intoxication very well. It is advised to use it after a stormy holiday along with pickle or sauerkraut juice.

The fruit is also irreplaceable for children - it perfectly replaces various harmful sweets. Citrus fruit is a great compromise when you can give your child a delicious snack without harming their health.

Be sure to let children eat pomelo during colds, especially if the child is attending kindergarten, in this case, strong immunity is especially necessary. If your children don't like the fruit itself, you can make a delicious drink from it - squeeze the juice from the fruit and mix it with honey or other juice, the taste of which your child especially loves.

Pomelo is not only good prevention, but also effective treatment. If the baby does get sick, the fetus will help reduce the temperature, relieve sore throat, and ensure better sputum discharge.

The fruit is also effective in the treatment of diseases of the teeth and gums, heals well stomatitis, which often develops in children, since they like to taste everything, including things that are not quite suitable for this.

Useful properties of pomelo for pregnant women

Pomelo is a very valuable product for pregnant women. The expectant mother is in an extremely paradoxical situation: her immunity is reduced, but she cannot be sick, since the medications taken can affect the fetus and cause developmental defects. Thus, it is very important for pregnant women to take care of their immunity; pomelo is one of the products that helps to do this.

In addition, here, again, it is appropriate to remember that vitamin C helps iron to be absorbed and prevents the development of anemia - a condition that often develops in pregnant women, since the consumption of vitamins and minerals during this period is increased.

The fruit is also useful for toxicosis - its sweet-sour taste relieves nausea well, improves mood, tones up.

Contraindications and harm to pomelo

Unfortunately, not everything is so simple with the healthy fruit, it can not be used by everyone. First of all, it should be said that citrus fruits often cause allergic reactions, pomelo is no exception.

If one of the following symptoms occurs when using pomelo, you should give up the fruit:

• Redness of the eyes and watery eyes;
• Skin rash, itching;
• Runny nose, nasal congestion;
• Swelling;
• Stomach pain or discomfort.

It is noteworthy, however, that an allergic reaction can be caused not only by the components of the fruit itself, but also by the means with which the fruits are processed for better storage. So it is likely that citrus bought in Russia will cause allergies, but picked from a tree in the region of natural growth will not. However, we still do not recommend trying different fruits, if an allergic reaction has been recorded once.

To prevent harm from the product, it is important to use it correctly. Since it contains a lot of acids, it should not be eaten on an empty stomach. Moreover, if there are certain diseases of the digestive tract, especially heartburn, gastritis, ulcers, pomelo is generally strictly prohibited for use.

In addition, doctors advise to give up the fruit for those who have diseases:

• Pancreas, since any fruit stimulates its activity, which is unnecessary in case of organ inflammation.
• Gallbladder - the presence of stones in it is especially dangerous, the product has a choleretic effect and can cause the stones to move and an attack.
• Liver - in this case, essential oils can have a negative toxic effect on a diseased liver.

You also need to remember that there are contraindications to the use of pomelo if the following groups of drugs are taken:

• Aspirin and other non-steroidal anti-inflammatory drugs;
• Antibiotics;
• Antiviral;
• Antidepressants;
• Lowering blood pressure and blood sugar.

The effect here can be different. The phytosterols contained in the fruit can both reduce the effect of drugs and increase them in a negative sense, which can lead to both banal eating disorders and serious symptoms - renal and hepatic failure, internal bleeding, etc.

In general, if you are healthy and do not use any drugs, you can safely eat the fruit (just not on an empty stomach) and get only benefits from it. Otherwise, the pomelo can be harmful.

How to choose the right pomelo?

Pomelo is not uncommon in Russia, you can buy fruit in many stores, even small ones. However, it is not so much the availability of the product itself that is important as its quality. How do you choose a pomelo to buy a really good fruit?

Pay attention to the following factors:

• Color... The peel, depending on the variety, can have a different color, however, one way or another, it should be natural, this fruit is not as bright as other citrus fruits - orange, lemon or lime. If the pomelo is of a "green" variety, then its skin will be light green and somewhat whitish, if it is "orange", this color should not be pronounced either. Too bright a shade prepares for excessive processing of the plant with chemicals.
• Hardness and elasticity... The fruit should be soft, but firm. Hardness indicates that the fruit is unripe, and the lack of elasticity, that is, if dents remain when pressed, that it is already overripe and spoiled.
• Peel... It should be matte and dry. Stickiness and oiliness are the result of improper storage, and excessive shine is the result of chemical processing. Especially carefully examine the top of the fruit, in this place the peel of the fruit is most resistant to improper and long-term storage. Squeeze the skin in this place, if it breaks and does not return to its previous shape, the fruit is spoiled. Keep in mind that the fruit is generally softer in this part, so if you find that the whole fruit is firm, and at the top is soft, you do not need to refuse to buy, but it is still important that this part retains its elasticity and regains its shape after pressing.
• Smell... The citrus aroma should not be pronounced and obvious, but it should still be easy to catch. Extraneous odors, especially dampness and mold, should alert you, such a product is not worth buying.

Of course, not only the appearance, but also the taste of the pomelo should suit. But here a lot depends on the variety, so be sure to clarify what kind of variety is in front of you, so as not to be mistaken and get exactly the taste you want.

Let's take a look at the most popular pomelo varieties:

• Thongdi- the fruit is in the shape of a ball, notable for the fact that its peel is dark green, and the flesh is pink. It is also juicy and very sweet.
• Khao paen - a fruit in the form of a flattened ball with a yellow-green skin. The pulp is white, there is a clear sourness in it.
• Khao phuang - the fruit has the shape of a pear, a yellow-green peel, but the pulp in this case is yellowish, sweet, with light notes of sourness.
• Khao horn - and again a yellow-green fruit, but this time with a transparent white and at the same time very sweet pulp.
• Khao namphung - this fruit is pear-shaped, with a sweet white-yellow flesh, the rind is, again, yellow-green.

However, in our stores we most often come across a special type of pomelo - Honey. The color of the peel is orange-yellow, in itself it is very thick, the weight of the fruit is at least 1.5 kg. The pulp is sweet with light notes of acidity and sometimes bitterness.

Note! It is important not only to buy a fresh high-quality pomelo, but also to properly store it at home. The fruit is large enough and not always eaten in one go. Please note that the refined product can only be stored in the refrigerator and no more than a day. True, cling film can extend the shelf life. If you carefully wrap the fruit with it, then it will remain for 2-3 days. However, the longer the peeled fruit is stored, the more beneficial properties it loses. As for the unpeeled fruit, it must be stored separately from other fruits and no more than 3-4 weeks in the refrigerator.

Of course, the main answer to the question of how the pomelo is eaten is eaten raw, but it is also actively used as an ingredient for a particular recipe. In either case, in order to get the maximum taste from the fruit, you need to learn how to properly clean the pomelo.

Here's how this procedure is performed step by step:

1. Cut off the top of the fruit, you can safely cut off the thickness of 2-4 centimeters.
2. Now peel all of the rind. Do not try to tear off the white films - this is unnecessary work.
3. When all the fruit has been peeled, cut it into wedges.
4. Carefully remove the transparent film from each wedge, along with it the white films will easily come off - this is a much easier process than removing the film from an orange or lemon, since the pomelo is not so juicy.

Peeled slices can already be eaten, or they can be added to one or another dish.

Pomelo recipes

Pomelo is good at preparing unusual exotic dishes, which is understandable: after all, Asia gave us the fruit, therefore, in combination with typically Asian products - various seafood, hot spices - the citrus fruit is fully revealed. It is important to note that the product is rarely used for cooking hot dishes, like any citrus fruit, when heated it loses its juice, turning into a not very tasty product. This is why we recommend experimenting with only “cold” fruit in the kitchen.

Cold appetizers and pomelo tartars

There are many unusual recipes for pomelo dishes for us. Therefore, if you want to surprise yourself or your guests, be sure to prepare one of these interesting snacks:

1. Trout with citrus... To prepare this dish, you need a small fruit. It is necessary to cut off the top from the fruit and carefully remove the pulp without damaging the remaining peel. Chop any lightly salted fish (300 g), pomelo pulp (1 piece) and grapefruit (1 piece). Mix all ingredients, add pine nuts. Transfer the salad to the peel and serve the original appetizer.
2. Salmon tartare... Cut salmon (70 g) and avocado (70 g) into neat cubes. Remove the peel from the pomelo (80 g), free each slice from the films and pick randomly with your hands. Prepare "earth" from olives: for this they need to be dried in the oven at a low temperature so that they are like a biscuit, and then crushed. Boil the potatoes (30 g), mashed them, roll into balls and roll in the olives. Assemble the dish: mix all the ingredients, add olive oil, salt, lemon juice, herbs to taste.
3. White sea bass carpaccio... Cut the fish (100 g) into very thin slices, salt and pepper, drizzle with olive oil. Prepare a sauce from olives (20 g), pomelo pulp (60 g), sun-dried tomatoes (20 g), olive oil (15 ml), lime juice (10 ml) - you need to mix all the ingredients until the mixture is as homogeneous as possible. Arrange the fish on plates, put the sauce on top, garnish with olives, herbs. You can also prepare the finest white bread croutons for the dish.
4. Chopped tuna with rice chips... Rice paper (1 sheet) - you can buy it in the Asian cuisine department, just like other exotic ingredients of this recipe - deep-fry or in a pan in a large amount of oil, cool and break into small chips. Cut tuna (70 g), pomelo (50 g) and avocado (70 g) into cubes. Drizzle with lime juice, salt and pepper. Prepare the sauce: Combine olive oil (10 ml), soy sauce (20 ml), yuzu juice (10 ml), fish broth (30 ml), rice sweet wine (20 ml), as well as salt, pepper, cilantro, lime juice , chili pepper (to taste). Place the ingredients in a small salad bowl and stir in the sauce.

Salads with pomelo

The most numerous category of recipes is salads with pomelo. With this fruit, you can make both light and hearty salad; both warm and cold; both completely exotic - the ingredients for which you cannot always find in a regular store, and completely everyday:

1. Warm shrimp salad... Spread sesame seeds (1 tsp) on a baking sheet, put in an oven preheated to 180 ° C for 5-7 minutes. In the meantime, clean the pomelo (1 piece), divide into slices, remove each of the film, cut into 2-3 parts and do not forget to remove the bones, if any. Chop finely red chili (1 tsp), cilantro (20 g), garlic (1 clove), shallots (1 piece). Prepare a dressing: Combine lemon juice (70 ml) with sugar (4 tsp), fish sauce (2 tsp), chili and garlic. You can also add salt to the sauce to taste. Place the pork (120 g) in boiling water and cook for about 10 minutes, then drain the water and cut the meat into thin strips. Boil shrimp (120 g) - put in boiling water for 2-3 minutes - you can, by the way, boil them together with pork, adding them a couple of minutes before the meat is ready. Heat the oil in a skillet, toss in the shallots and sauté until golden brown, then transfer to paper towels to allow excess oil to glass. Combine all prepared foods, pour over the sauce and stir.
2. Vietnamese salad... Peel 1 mango, chop into thin strips. Finely chop mint leaves (1 bunch) and cilantro (1 bunch). Chop the shallots (1 head), fry until golden brown and transfer to a paper towel. In the same skillet, cook shrimp (300 g). Crush the peanuts (2 tablespoons). Cut pomelo slices (1 piece), be sure to clean them of films. Prepare a dressing: mix water (100 ml) with sugar (2 tablespoons), add rice vinegar (3 tablespoons), fish sauce (3 tablespoons), finely chopped garlic (1 clove) and chili ( to taste), as well as lime juice (from 1 piece). Mix all the ingredients, pour over the sauce.
3. Artichoke salad... Peel and slice the pomelo pulp (1 piece) and grapefruit (1 piece). Cut artichokes (100 g) into 5-6 pieces, pick any green salad with your hands (1 bunch). Mix honey (25 g), olive oil (2 tablespoons), add salt, pepper to taste, and grapefruit juice. Collect the salad - put all the ingredients in a plate, pour over the dressing, stir.
4. Spicy thai salad... Bring the water to a boil, pour the boiling water over the green beans (340 g) for a minute, and then change the water to cold. Place beans in a bowl, add chopped zucchini (1), shallots (1), pomelo (1), mint (35g). Prepare the sauce: in a mortar, crush the garlic (3 cloves), red pepper flakes (2 tsp), green chili (1 piece), add sugar (1 tbsp), fish sauce (1 tbsp) , lime juice (1 tablespoon), mix all the ingredients well - the sugar should completely dissolve. Try the sauce, add one or another ingredient to taste. Pour the prepared ingredients with the sauce and eat.
5. Citrus salad in Russian... Boil chicken fillet (400 g), lightly fry in vegetable oil. Finely chop tomatoes (5 pieces), peppers (1 piece), pomelo (to taste). Finely chop the onion (2 pieces) and fry until golden brown in the same pan as the fillet, you can also add a little broth there. Combine finely chopped garlic (2 cloves), salt and dill to taste. Stir all ingredients, add canned corn (150 g). Season the salad with sour cream or mayonnaise and stir again.

Sweet food with pomelo

Citrus is perfect for making light, but delicious desserts - salads, sorbets, candied fruits. It goes especially well with unambiguously sweet fruits - banana, peach, and also with herbs - mint, basil.

Try one of these pomelo recipes:

1. Light dessert with peach... Cut a banana (1 piece) into slices of 1-1.5 cm. Divide the pomelo (1/3 of a large fruit) into slices, peel off films, cut coarsely, do the same with grapefruit (1 piece). Cut the peach (2 pieces) into thin slices. Chop mint (3 sprigs) and basil (2 sprigs). Prepare the sauce: combine herbs, freshly squeezed orange juice (150 ml), lime (25 ml), ginger (15 ml), also add orange liqueur (1 tablespoon) if desired. Put the fruit in bowls or bowls, pour the sauce over the dessert. It can also be garnished with fresh raspberries or passionfruit pulp.
2. Candied peel... Cut the peel (from 1 fruit) into strips and put in a saucepan, cover with water. Soak in water for two days, changing the water twice every day. After soaking, rinse the pomelo well, cover with water, bring to a boil, cook for about 5 minutes. Drain, cool, squeeze out excess moisture. Pour water (500 ml) into the wok pan, add sugar (500 g), cook for 5 minutes, add the crust, stir and cook until the liquid is completely evaporated. Transfer the candied fruits to a wire rack and dry for another 5-8 hours.
3. Exotic sorbets... This dessert will require several exotic fruits: mangosteen (500 g), mango (500 g), pomelo (250 g), pineapple (250 g) - in all cases, the weight of the pulp is indicated. Peel all fruits, free from peels, films, bones. Whisk the mangosteen in a blender, then separately - mango and lemon juice (from 1 piece), and, finally, pineapple with pomelo and egg white (1 piece). Prepare syrup: mix coconut water (150 ml), sugar (18 tablespoons) and heat until the latter is completely dissolved. Divide the syrup into three parts, add one part to each sorbet, also add a pinch of salt and beat each fruit mass again. It remains to arrange the future dessert in ice cream tins and put it in the freezer. Stir the sorbet every 20 minutes for 3 hours, then leave to freeze without any intervention.

Pomelo is the largest citrus fruit, its diameter can reach 25-30 cm, and its weight is 8-10 kg, but in our country you will not find such large fruits.

In China, the fruit is considered a symbol of prosperity and well-being; it is even given to each other for the New Year. In addition, citrus is not only widely used in cooking, but also used for various recipes of traditional medicine, religious rituals, and as a gift to spirits.

The citrus tree blooms very beautifully, the flowers resemble lilies and river water lilies taken together.

The fruit has several alternative names. It is often referred to as "pumelo" and "sheddock" - the latter name is due to the fact that a captain named Sheddock brought the fruit to the West Indies in the 17th century. It is noteworthy that in China the fruit is simply called "yu".

Many believe that the pomelo is a hybrid, but this is incorrect information, this fruit has been known to mankind for many centuries. But grapefruit is a newcomer to the world of citrus fruits and is obtained precisely as a result of crossing a pomelo and an orange.

Watch a video about the properties of the pomelo:

Pomelo is a tasty and healthy product. In addition, it is low-calorie, and therefore afraid of it is not worth even losing weight. The fruit can be used to prepare many dishes - salads, original snacks, desserts, but it is not worth subjecting it to heat treatment. Pomelo has a beneficial effect on the health of everyone - men, women, children. However, it has contraindications and features of use, be sure to take them into account before introducing the fetus into the diet.

Recently, quite interesting fruits have appeared in Russian stores, which are called pomelo. Many people liked the fruit because of its delicate taste and pleasant aroma. But few people know what this fruit really is, where it came from and whether it is useful for the body. To answer these and other questions, you need to read the detailed information.

Pomelo is a citrus fruit. It is believed that it first began to grow in China as early as the seventeenth century. Later he got to Asia, Indonesia, and then began to grow in Europe. But the Chinese origin is inaccurate, since there is controversy over this issue and some scholars are inclined towards other options.

Pomelo in China is considered a sign of prosperity and prosperity. That is why it is often presented to friends and relatives as a gift. Perhaps it is because of this that the Chinese kept this fruit away from foreigners for such a long time.

In Russia, the fruit has several names. It is usually called a pomelo, but you can also hear “pamela”, “sheddock” or “pompelmus”.

Hybrid or not

It is believed that the pomelo is a large grapefruit. But in fact, this fruit is a separate species of citrus plants. Pamela is not a hybrid, and therefore is a completely independent fruit, which has gained considerable popularity in a fairly short time.

The tree on which the fruits grow is evergreen. Its height can be up to 15 meters, and it gives crops all year round. The fruit itself has a rather dense rind, which can be colored yellow, pink and light green. The fruit can weigh from one kilogram to ten.

Varieties:

These are the main varieties of pomelo. All of these varieties can be easily found in large stores in large cities.

Calorie content of pompelmus

Quite often, people pay great attention to the calorie content of foods, since many simply do not want to gain excess weight. It is worth noting that the pomelo has a rather low calorie content - there are only 30 kilocalories per 100 g of pulp. If the fruit is consumed with the peel, then this number will increase slightly and amount to 35 kilocalories.

Calorie content:

1. One bowl of pulp will equate to approximately 70 calories.
2. If you add this citrus product to the salad, then about 29 calories will be included in one serving.
3. If you consume 160 g of the fruit daily, then as a result, you can get 50 kilocalories.

In China, pompelmus is often used as an additive to various desserts, thus, they not only give food a pleasant taste, but also reduce the calorie content of the dish.

In various pastries or cakes, this fruit is also very often used, but not the pulp is used, but the dried peel, which is added to the product and serves as a pleasant aroma.

The British also began to use pomelo as an ingredient in delicious foods. Marmalade and candied fruits are made from it.

Fruit composition

The fruit is quite well protected by a crust, which can be up to 4 cm thick. It is worth noting that the skin smells very nice, since it contains essential oils and bioflavonoids. When the skin is removed from the fruit, a white, porous shell can be observed, which contains about 10 pieces of pulp.

The fruit consists of:

• proteins;
• carbohydrates;
• water;
• fat;
• dietary fiber.

This is the main composition of the product, but it also contains macro and microelements such as phosphorus, magnesium, zinc, copper, potassium, calcium, iron.

In its composition, pompelmus contains a fairly significant amount of vitamins: B12, B6, B2, B1, B2 9, as well as ascorbic acid.

The product also contains pectin, glycoside, lipase and limonin. Even though the energy value is rather low, this product is considered to be unique in its performance. There is a sufficient amount of sugar inside the pompelmus, but it is worth noting that even diabetics can eat it.

All this speaks of the great usefulness of the fruit.

Benefits of the fetus

The plant is useful for those people who have problems with cardiovascular diseases. If you regularly use this product, you can strengthen the walls of the heart muscle, as well as reduce the risk of myocardial infarction. The pomelo contains a large amount of vitamins that will positively affect the elasticity of blood vessels.

With the help of the fruit, you can also normalize blood pressure, significantly increase immunity, and also enrich your body with useful vitamins that will help you cope with various viral infections.

Calcium, which is part of the pompelmus, strengthens bones, and also normalizes the human nervous system. Thus, you can get rid of depression as well as chronic fatigue. Due to the rich composition, the activity of the brain improves, which occurs due to the intake of phosphorus.

When using the product, you can get rid of cholesterol plaques, as well as improve blood circulation.

The product is very useful to include in the diet for those people who have various cancers, since the fruit contains limonoids, which inhibit the division of cancer cells. Scientists from America conducted a number of studies and came to the conclusion that if you constantly eat the pulp of the pomelo, then this effect will be much more pronounced than with the use of the corresponding drugs.

Those people who monitor their body and maintain it in a slender condition need to use this fruit, since it can help speed up metabolism, and this will have a beneficial effect on weight loss.

Thanks to pompelmus, you can quickly break down fats and proteins in the body. If a person is exposed to frequent and heavy physical exertion, then with the help of a pomelo, you can acquire the necessary energy, which will supply the body with strength for the whole day.

It is very useful to consume the fruit if you have swelling, asthma or a severe cough.

Benefits for women

Scientists have proven that pompelmus is of great benefit to women. The peel contains bioflavonoids, which will properly influence hormonal levels, thereby normalizing estrogens in the body.

If there is no individual intolerance to citrus plants, then this fruit can be consumed quite often even by pregnant womento reduce toxicosis. And also with the help of a pomelo, you can get rid of panic before childbirth.

In the first weeks of pregnancy, it is very important that the body receives folic acid, which is just in the fruit. With the help of it, the placenta will form in the correct way, as well as the tissue of the fetus.

When the last months of pregnancy come, the woman will have a strong feeling of thirst. If you use juice from pompelmus, then this problem can be easily dealt with, while the volume of fluid consumed will decrease. So it will be quite easy to get rid of the edema on the body.

All this indicates that pomelo during pregnancy can not only be included in the diet, but even necessary.

You can also use pamela while breastfeeding. However, there is one condition - this should be done only three months after the birth of the baby. You should not take the risk and start using it earlier, otherwise the child may become allergic to an exotic product.

It's no secret that a woman at any age strives to be beautiful and attractive. If there are any problems with stool, then this will immediately manifest itself on the skin, and therefore it is very important to consume the pulp of the fruit, which will cleanse the intestines of various toxins. The skin will look much smoother and more velvety.

Minerals and vitamins contained in pompelmus will strengthen hair, roots and nails, making them healthy and beautiful.

Action on men

This fruit is also very useful for the stronger sex. If you often eat pompelmus, then sexual activity will increase significantly, since the fruit is a good aphrodisiac.

Scientists conducted research, as a result of which they found out that the pomelo has a positive effect on the process of spermatogenesis. In Asian countries, it is quite common for men to receive such fruits.as a symbol of longevity and masculine strength.

With the help of vitamin C, which is contained in the fetus, it is possible to increase the blood flow to the pelvic organs, and this will have a positive effect on intimate function.

In addition, it should be noted that the pulp of this fruit is able to reduce the symptoms of poisoning, and therefore it can be very effectively used to get rid of a hangover after a fun party.

Harm to the body

Even the most useful product has a number of specific contraindications. Pomelo was no exception to this rule. Despite the tremendous benefits, this product can also cause harm ... Contraindications to its use are as follows:

1. Pompelmus should not be consumed by those people who have an allergic reaction to any citrus products.
2. If the gastric ulcer and duodenum are aggravated, then the use of the product should be avoided until complete recovery.
3. If there are diseases such as nephritis, colitis, urolithiasis, hepatitis or gastritis, then you should also not use pomelo.

The presence of contraindications suggests that the fruit must be handled carefully. It is advisable to consult with your attending physician before use, so that he gives permission or prohibition to use the product.

How to eat correctly

It is best to consume the fruit in small pieces, especially if you have only recently started trying this plant. Instead of completely eating the entire fruit at once, it is advisable to do it in 4 or even better 5 receptions.

You can use it as an independent dish, as well as add to various salads, decorate cakes or pastries.

You can experiment on your own or find culinary ideas on the Internet. Often housewives make a fruity homemade mixture with the zest of the fruit and a pleasant cocktail comes out that you can drink at night.

Selection rules

It is imperative to be able to choose the right fruit, because only in a ripe fruit will all its useful qualities be combined. Recently, it is easy to find points where pompelmus are sold, since it brings transportation quite well, which means it is supplied in large quantities.

To correctly determine the quality of a product, it is imperative to pick it up and perform a visual inspection. By weight, it should be quite weighty. If the pomelo is light, it means that it is not yet ripe.

The rind should be shiny and completely smooth. When pressed, it can push through, but only slightly.

Signs that it is better not to purchase a product:

It is worth knowing that the pomelo must be stored exclusively at room temperature for several months. But only if the skin is still in place. Once the product has been cleaned, it can be stored in the refrigerator for as little as 3 days.

Pomelo is a very useful product that can be consumed quite often. If there is such exotic in the store, then it is advisable to taste it.

Many people walk past the stalls with pamela; these fruits are also called pomelo. Even true connoisseurs of citrus are hesitant to buy large and bright fruits, despite the fact that they smell so appetizing. This is explained very simply - few people know how to choose, clean and use them in cooking. Nutritionists strongly recommend including this unique fruit in your diet. With regular use, it can show itself on the positive side, moreover, much brighter than everyone's favorite, tangerines and lemons.

What is a pomelo

Pomelo is the name of an evergreen tree and its fruit. Another option is a sheddock, in honor of the English captain who brought the fruit to Europe. The plant bears fruit once or twice a year. It takes about 5 months to ripen. The tree, hung with large fruits, looks unusual and surprises tourists from northern latitudes.

China is considered the birthplace of the plant. Mentions about him are found in chronicles created before our era. Today it is also cultivated in Thailand, Japan, Vietnam and some other countries. The peculiarity of this fruit is its size. He is a true citrus record holder. Some specimens can reach 30 cm in diameter and 10 kg in weight. An average pomelo weighs 1-3 kg, which is still more than a grapefruit.

It is interesting!

Sometimes there is an opinion that the pomelo is a hybrid. In fact, this is a separate species of citrus, it has not been crossed with anything. But it is used together with other fruits to obtain a hybrid - sweets.

Pamela - description and types of fruit

Few people know that the pomelo is the largest citrus known. The weight of the fruit can reach 10 kg, it is only in stores that fruits up to 1 kg are mainly sold. A distinctive feature of the product is a fleshy, very thick rind that can be greenish, yellow, light orange or pink in color. Although the peel complicates the process of peeling the pamela, it is thanks to it that fruits can be transported over long distances without fear for their integrity.

There are several varieties of pamela, which differ in the color of the pulp:

• Red. Sour version, with an obvious bitterness. It is usually small in size, about the size of a grapefruit, covered with green skin.

• Pink. It has a lot of seeds, which is the only drawback of the variety. This is the sweetest and juiciest pomelo species. It is actively used in folk medicine as an anthelmintic agent.

• White. These are usually the largest fruits. Their flesh is not so juicy, but rather sweet.

Pamela, crossed with an orange, gave us a grapefruit. The unique fruit is able to maintain its appearance, taste and chemical composition, staying at room temperature for a month. It is difficult to find a fruit that can boast of such skill.

The composition and useful properties of pamela

The exotic fruit contains tons of vitamins, minerals, pectins, antioxidants, essential oils, plant fibers, organic acids and fiber. Unlike other citrus fruits, there is not much citric acid in it. Due to this, the product can sometimes be consumed by people with gastritis and peptic ulcer disease (of course, in remission).

• Like all citrus fruits, pamela is rich in ascorbic acid. Eating 100-150 g of fruit pulp, you can provide the body's daily need for ascorbic acid.
• Vitamins of group B. Needed for the proper functioning of the nervous system and the brain. If you eat a pomelo for breakfast in the morning, you can get a boost of energy for the whole day, increase efficiency and stress resistance. The fruit will improve mood and help keep the body in good shape.
• Potassium. It has a positive effect on the heart, normalizes the contraction of the heart muscle.
• Beta carotene.
• Calcium.
• Phosphorus.

Also, the fruit contains some amount of iron and sodium.

The abundance of useful components gives the pomelo an impressive list of useful properties:

• Fight inflammation. In Thailand, a unique product is used to prevent diseases of the genitourinary system.
• Stimulates the kidneys without overloading them.
• Strengthening immunity, increasing the body's resistance to viral and bacterial infections.

Interesting fact: In some countries, pamela is considered a symbol of wealth and prosperity. This fruit is even considered the best present for the New Year.

• Strengthening teeth and improving gum health. Unlike other citrus fruits, pamela does not destroy tooth enamel.
• Prevention and treatment of anemia. There is a lot of iron in the pulp of the fruit, which, under the influence of ascorbic acid, is qualitatively absorbed by the body.

• Normalization of blood pressure indicators, if they are elevated.
• Prevention of rickets in children and osteoporosis in adults and the elderly.
• Improving the functioning of the digestive system due to active cleansing of the intestines. This allows not only to remove toxins and toxins from the body, but also to increase the absorption capacity of the intestinal mucosa. Pamela contains a special enzyme that promotes better absorption of food and the breakdown of fats. it is not digested by the body, but it is indispensable for cleansing the intestines. Pectin has an enveloping effect, it protects the delicate mucous membrane of the esophagus and stomach from the aggressive effects of vitamin C.
• Pamela is able to resist the formation, growth and spread of cancer cells. It should be included in the diet of people with a family history of cancer.
• Pomelo is an irreplaceable product in the prevention and treatment of atherosclerosis. After just a couple of months of regular use of the fetus, you can count on a decrease in the levels of bad cholesterol in the blood and an improvement in the texture of the vascular walls.

• Among other things, pamela stimulates the heart, improves memory, increases concentration and performance.
• Antioxidants in the fruit actively fight aging, which allows you to count on an improvement in external indicators and an increase in life expectancy.
• Due to the regular use of the fruit, the complexion will improve, the skin turgor will increase, and small pimples will disappear.
• People looking to lose weight are advised to eat this fruit regularly. It is low in calories and can be incorporated into any diet. If you really want to eat in the evening, then it is allowed to eat a couple of slices of the fruit. They will give you a feeling of fullness, but will not be deposited on the waist.
• Pregnant women should think about the introduction of pomelo in the menu. The fetus does not cause a negative response from the female or child's body, and the tissues are saturated with folic acid, which is so necessary for the fetus.
• The fruit has anti-inflammatory properties. It is recommended for coughs and asthma.
• Even people with diabetes can eat it, since the product has a very low glycemic index.

With all this, pamela has a low calorie content - only 50 kcal per 100 g of product. Therefore, it is often used as a mandatory component in the diet of people with obesity or overweight.

Harm of pamela and contraindications

When using pamela, you need to take into account not only the beneficial properties of the product, but also its potential harm. Firstly, the fruit has a pronounced laxative effect, so you should not use it if you have an unstable stool. This can lead to severe intestinal upset. In addition, the pomelo should not be included in the diet with such contraindications:

• Food allergy tendencies. This fruit, like any citrus fruit, is a strong allergen. So if a reaction was noticed, for example, to oranges, then it is better not to eat the pomelo. For this reason, it is not recommended to give it to children under one year old. Older babies need to limit the amount.
• Taking medications. Substances in the pulp of the fruit reduce the effectiveness of medicines.
• Increased acidity of the stomach (only with the permission of the doctor).
• Peptic ulcer and colitis in the acute stage. In a state of remission, it is allowed to eat it, but only a little. The same applies to such a problem as increased acidity of the stomach.
• Acute liver and kidney damage. In case of kidney and liver diseases, it is recommended to consult a specialist before introducing the fruit into the diet.

If there are no contraindications, you can safely eat pamela. Of course, you should not overuse the product and use it several times a day, including the fruit in one meal is quite enough. If the mother eats them in large quantities, then in the future, the baby may develop allergies. Moderation should be observed. True, practice shows that eating several fruits at once is quite difficult.

Rules for the selection, storage and use of pamela

When choosing a fruit, you need to pay attention to several points, then you will be able to acquire a tasty, fresh and high-quality fruit:

1. The rind should be smooth, shiny, free from dents and spots. The color is uniform, but not very bright.
2. It is good when the skin is dense, but not hard, but crumbles under the fingers. If the pamela is very soft, it began to deteriorate inside. If the surface is hard, the product has not yet ripened and, most likely, will not ripen anymore.
3. When ripe, the fruit should give off a pleasant citrus scent. Do not take products wrapped in cling film. Manufacturers do this in order to mask problem indicators and increase the shelf life of products. Once removed, the product can deteriorate within days or even hours.
4. The ideal fruit is small but heavy. This indicates its juiciness and thinner rind.

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There are signs that indicate that the purchase should be abandoned.

• The color of the skin is uneven, burgundy specks are present - most likely, chemicals were used during the cultivation.
• If a noticeable dent remains when you press on the stalk, then most likely the flesh has deteriorated.
• An overly hard peel indicates immaturity.
• Dark spots and soft areas are signs of decay.
• An unpleasant smell also means that the fruit is spoiled.

Pomelo can be eaten fresh. To do this, it is enough to remove the peel from its surface, which is much easier than in the case of an orange or grapefruit. After finding juicy slices, you need to remove the film from them, it will remain to eat the tender pulp.

Peeling the fruit is easy. Several vertical cuts need to be made, and the peel will come off easily.

In addition, various preserves, marmalade, jam are prepared from pamela. In addition, there are recipes in which the pulp of the fruit is used as the main ingredient in original salads.

If the fruit is unpeeled, it can be kept in the warm compartment of the refrigerator or at room temperature for about 2-3 weeks (depending on the degree of ripeness and the time of harvest). The peeled pulp should only be kept in the refrigerator. You need to eat it in 2-3 days.

Several original recipes with pomelo

Residents of Thailand and the Philippines use pamela not only as a dessert, but also as a snack. To do this, it is flavored with whipped cream. Fruit interestingly sets off the taste of meat, the dish gets exotic notes. And you can also put the tender pulp on one of these simple salads:

• Mix 200 g of fruit pulp disassembled into grains, chopped and pan-fried garlic, finely chopped onion, a few mint leaves and 100 g of boiled shrimp. Season with salt, fish sauce and lime juice. Serve the halves of the pomelo in the peel.
• Mix the pulp of 1 fruit, carrots, and fried 50 g. We grind all components with high quality, they should be approximately the same size so that the salad has a uniform texture. We fill it all with fish sauce, lime juice, sugar and chopped garlic, fried in a pan without oil.

After cleaning and consuming pamela, do not throw away the crusts. A medicinal extract can be prepared from them. It is able to relieve stomatitis, warts, skin diseases, signs of psoriasis and manifestations of fungal infections.
Its taste is too bitter, so you should not use the peel raw. But it can be dried and added to tea. Also, infusions and even jam are made from it. The leaves are used to treat peptic ulcers, as well as to relieve swelling.
You can also wipe your face with fruit juice. The fruit acids it contains will help cleanse the skin of dead skin particles. The skin will become smooth and radiant. But in the summer it is better to refuse this remedy, as there is a risk of getting age spots. On sunny days, when using preparations with acids, sunscreen should be applied to the face.

In stores, you can now buy fruits at any time of the year. There are even tropical fruits on supermarket shelves. Russian buyers have already tasted the pomelo. But few people know that this exotic fruit is not only tasty, but also has benefits for the human body. The citrus fruit contains a lot of vitamins.

Description of pomelo (pamela)

This fruit is the largest citrus in the world. The weight of the pomelo can reach 10 kg. The second name of the fruit is sheddok.

On the shelves of Russian stores, you can usually find medium-sized fruits weighing about 1 kg. This fruit came to us from China. You can also find it on the territory of other eastern countries: Thailand, Israel, Vietnam. In the homeland of citrus, everyone knows about the benefits and dangers of the fruit. Pomelo was brought to Europe in the 14th century, where the fruit quickly gained popularity. Russia got acquainted with an exotic fruit quite recently.

Pomelo is similar to grapefruit, but much larger than its citrus counterpart and has a completely different taste. The fruit is a pear-shaped pomelo, under the zest there is a thick loose layer resembling cotton wool. This peel protects the juicy slices inside the citrus. This allows the fetus to be transported over long distances without harm. Each pomelo slice is separated from the other by a thin film that is not edible.

Signs of a mature fetus

It is necessary to be able to choose high quality and ripe fruit. Then the benefits of the pomelo will be significant:

• The fruit shouldn't be light.
• The rind of a mature sheddock is firm and shiny. When pressed with a finger, the zest is perforated, but then restored.
• The skin should be free of any spots, damage or dents.
• The color is yellowish green, sometimes with an orange tint.

Composition and calorie content of pomelo

The benefit of the pomelo fruit lies in its low calorie content. 100 g of citrus contains only 38 kcal, and in order to get enough, you need very little.

What is included in the product:

Useful properties and harm of the fruit

Pomelo is rich in vitamins, which has a positive effect on the general health of a person, on his immunity:

Contraindications to use

Like all citrus fruits, pamela is the strongest allergen.

In some cases, the use of sheddock is contraindicated for human health.... Therefore, you can not get carried away with the fruit if you have the following diseases:

• Ulcers of the stomach and duodenum.
• Hypersensitivity to citrus fruits.
• Hepatitis.
• Nephritis.
• Colitis.
• Increased acidity of the stomach.

During breastfeeding, it is better not to use pamelo so as not to cause an allergic reaction in the baby.

Most often, when buying a product, a person does not think about its benefits and harms.

Pomelo has a wealth of vitamins that have a beneficial effect on health.

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