Peanuts have a rich and long history, due to the way they are grown in the ground, because of which there were doubts about their usefulness at the very beginning. And, despite everything, this nut still gained a lot of popularity, thanks to its taste and the found health benefits of peanuts. But it is not 100% a nut, referring more to an oilseed legume.

Previously, peanuts were fed to animals and poor people. It was also used to enrich the land, restoring its fertility after growing crops such as grain, spinning and oilseeds. And only in the last century, thanks to the agrochemist Carver, the true harm and benefits of peanuts were discovered. This allowed it to be used in various spheres of human life.

The chemical composition is identical to such legumes as beans and peas, once again confirming its involvement in these plant species. The health benefits of peanuts directly depend on the substances in its composition:

1. A good half of the nutrients are given to fats.
2. Proteins are given a quarter of the weight.
3. The remaining 10 g belong to carbohydrates.
4. A little more than 8 grams weigh fibers.
5. Water and ash - 3 g.
6. Peanuts contain 20 essential and non-essential amino acids that can provide the body with a daily norm.

Peanuts are useful fat, in which there is no cholesterol, which has been proven by numerous studies, making it a safe product for blood vessels.

Health Benefits of Peanuts

The main benefit of this nut is its ability to restore. This applies to rehabilitation after a disease of the digestive system, liver, cardiovascular system, respiratory and hematopoietic systems, as well as in case of exhaustion. Peanuts are useful due to the following components:

• Vitamin A helps the oxidation process. It is perfectly absorbed by the body, being fat-soluble, taking part in protein synthesis, bone formation, having a positive effect on teeth, hair, nails and slowing down the aging process;
• One of the most important vitamins is C, which helps to maintain blood hemostasis, hematopoiesis and improve the functioning of the endocrine glands. Ascorbic plays a very important role for the whole organism as a whole, which are difficult to list;
• Vitamin D protects against diseases such as rickets, which ensures the normal development of bones, strengthens the immune system, and regulates blood balance. It also significantly reduces the risk of arthritis with multiple sclerosis;
• Vitamin E, which is responsible for skin condition, allows you to protect yourself from ultraviolet radiation.

There are many substances in peanuts that help blood clot better. The presence of polyphenols, flavonoids and antioxidants provide protection against the harmful effects of external factors. The rich mineral composition, amino acids, vegetable fats and organic substances allow you to feel a boost of energy and performance.

Peanuts, its harm and benefits also depend on its type - dried, fried or fresh. The best for health is dried, strengthening the body, improving potency, hearing, memory and attention. The most useless type of peanut is fried with the absence of all the listed useful properties.

About the benefits for men

As mentioned above, this product has the ability to enhance potency. Plus, it eliminates prostate adenoma and heals from infertility.

In the prevention of CCC diseases, he also has no equal, thanks to magnesium, which normalizes blood pressure and regulates metabolic processes. Thus, reducing the risk of a heart attack, strengthening the immune system, eliminating depressive states with irritability. Tryptophan helps to cope with this, which improves the production of serotonin in the body.

About the benefits for women

Peanuts are also relevant for female body, contributing to the renewal and rejuvenation of the skin with the restoration of the skin epithelium.

There is scientific evidence of the ability of just a handful of nuts eaten a day to maintain an excellent figure, strengthen the body and prolong youth. But you need to remember the sense of proportion - no more than 10 pieces.

What harm can peanuts do to the body

With personal intolerance, peanuts can harm the body due to the proteins of this product, which can cause a severe allergic reaction. This can be expressed:

1. In irritation, swelling and even anaphylactic shock. This process lasts up to 5 hours and is accompanied by severe pain, swelling and itching, spreading throughout the body.
2. The second scenario is pain in the abdomen with nausea and vomiting, as well as swelling of the oral cavity and larynx. This process may end lethal outcome.

If such symptoms appear, you should immediately call an ambulance, and before they arrive, the person should be laid on his back with his head turned to the side.
The harm of peanuts for the body can be obtained due to its use in large quantities, which will lead to an increase in body weight and exacerbation of gastrointestinal diseases. Diabetics can eat it little by little.

We must not forget about the proper storage of this product, as this can also lead to the occurrence of the above situations. This will be indicated by the mustiness of the smell, the presence of mold, stains or stains. Under no circumstances should you buy such peanuts.

How to store peanuts

The main factor that can greatly affect the quality of this product is humidity. Its high content makes it unsuitable for use with the loss of the main taste indicators. You can detect this by the mold on the nut shell.

Temperature also has great importance during storage. Too warm a room also makes peanuts unfit for consumption.

The storage process depends on the maturity of the product. With improper collection and processing, it deteriorates even before it enters the storage.

Summing up, we can summarize that the storage room for peanuts should be dry, well ventilated and cool.

As for the home content of this product, it should be in a container with a tight lid placed in the refrigerator. If you need a long storage, it can be put in the freezer.

The roasted nut is placed in a cloth or paper bag in a cool and dry room. In no case should it be poured into plastic bags. With proper storage, peanuts can be used for up to a year.

Source http://cosmetic-oil.com/%D0%B0%D1%80%D0%B0%D1%85%D0%B8%D1%81-%D0%BF%D0%BE%D0%BB%D1 %8C%D0%B7%D0%B0-%D0%B8-%D0%B2%D1%80%D0%B5%D0%B4-%D0%B4%D0%BB%D1%8F-%D0%BE %D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D0%B0/

Delicious and popular, peanuts are loved by many for their health benefits. This representative of legumes is able to provide the body with a boost of energy for the whole day, so as a snack it is ideal for vegetarians and raw foodists. Great content in the product of nutrients allows you to fight many ailments and prevent the development of dangerous diseases.

The grains of this peanut are hidden in pods with a dense, rough shell. In appearance, they resemble beans. Each such pod contains several nuts, which are covered with a reddish shell. The main color of peanuts under the skin is yellow.

Unique composition

The ingredient contains an impressive amount of vitamins (groups B, E, D, A, PP) that can improve the general condition of the body. Most of the necessary substances are found in raw peanuts, since the benefits of the product are slightly reduced during heat treatment. High content protein, vegetable fats, calcium, phosphorus, zinc, magnesium, potassium, copper and other minerals can prevent sclerosis and normalize blood cholesterol levels.

Carbohydrates and sugar present in its composition are capable of giving the body the necessary charge of vivacity and energy. The antioxidants found in peanuts help fight cardiovascular diseases, in addition, they increase the protective functions of the immune system. However, due to the high calorie content of the product (550 kcal per 100 g), it should be consumed in moderation, especially for overweight people.

General Benefits

Rich chemical composition ingredient allows you to comprehensively improve the general condition of the body. Among the main unique features of the product, it is worth highlighting the following:

• it perfectly copes with the problems of skin aging, and also allows you to keep it in good shape (due to the vitamins E and B included in the composition);
• this representative of legumes does not contain cholesterol, so people with diabetes can safely include it in their diet;
• the product contains a large amount of protein (which is well absorbed in the stomach), so it is an excellent meat substitute for vegetarians and raw foodists;
• the ingredient helps prevent the development of cancer, as it contains a fibrous structure;
• it is very nutritious, so eating a handful of nuts a day is easy to overcome the feeling of hunger that has arisen;
• the product effectively breaks down fats, which is why it should be used as a means for losing weight;
• peanut improves the functioning of the nervous system, so that a person feels cheerful and sleeps well;
• it normalizes the functioning of the liver.

Benefits for the fair sex

The beautiful sex, watching its figure, will be able to maintain its normal weight thanks to manganese, which is part of the product. It improves metabolism and helps to reduce extra pounds. The essential minerals included in the ingredient will help strengthen nails and help accelerate the growth of curls. To notice that the hair has stopped falling out, women will be able to thanks to the biotin contained in the basis of the product. The benefits of this water-soluble substance will have a positive effect on the strength and health of the strands.

improve your emotional condition women can by eating a handful of legumes a day. The unique properties of peanuts will make up for the lack of an acid such as tryptophan, which helps fight depression, improves mood and sleep. The irreplaceable benefits of the product will have a positive effect on the reproductive function of women. By including raw nuts in your diet, the fair sex will be able to improve hormonal background and stabilize the menstrual cycle.

The benefits of peanuts for men

The useful chemical composition of the ingredient will improve the body of not only women, but also men. Methionine, which is the basis of the product, contributes to the formation of muscle mass, which is especially important for those who follow the shape of their body. This element allows you to recover spent physical forces after playing sports.

The benefits of peanuts are indispensable for male reproductive function. The properties of the product allow you to overcome erectile dysfunction, as well as protect the stronger sex from infertility and prostate adenoma. It is quite easy to prevent urinary tract disorders by eating this product in its raw (or lightly fried) form.

The irreplaceable properties of this representative of legumes can prevent the development of cardiovascular diseases, which is especially useful for men. Both women and men, using the product daily, will be able to protect themselves from a heart attack. Improving the functioning of the digestive tract is also very simple, thanks to the benefits of the component.

Contraindications

In addition to the positive properties of this product and its irreplaceable health benefits, there are still cases when you should refuse to use the bean. The harm from the ingredient can be noticeable in the following cases:

• the presence of problems with the gastrointestinal tract, since the component, like all legumes, is difficult to digest in the stomach;
• liver disease can also be harmful to health;
• the presence of an allergic reaction to this representative of legumes;
• when a person has a weakened pancreas, it is also worth reducing the amount of consumption of the product so that it does not harm health;
• in case of joint disease, the component should also be excluded from the diet (it can be harmful if one of the diseases such as arthritis, arthrosis, gout is present).

It is worth remembering that the benefits of eating this bean will be noticeable if it is stored correctly. Raw peanuts can be harmful to health if the following conditions are neglected. Grains should always be kept at a low temperature and minimum humidity. In this case, it is easy to exclude the formation of a fungus that can cause harm, and enrich your body with only useful substances.

Peanuts are a universal product that can benefit the body and improve it. The ingredient will never cause harm to health if you take precautions (do not use in the presence of diseases) and store it correctly. Also, the bean will not harm the figure if you eat grains in moderation. By adding peanuts to various dishes, it is very easy to diversify your diet and make any delicacy especially tasty.

Source http://legkopolezno.ru/zozh/pitanie/chem-polezen-arahis/

Peanuts, otherwise known as peanuts, are one of the most popular representatives of legumes. The extraordinary benefit of peanuts is that they are full of a wide variety of nutrients. Peanuts are enjoyed by both meat-eaters and vegetarians.

calorie content of peanuts

Although the list of useful qualities of a peanut is quite extensive, one should take into account the high calorie content of this product (calorie content of peanuts is 548 kcal per 100g). In this light, peanuts should not be abused even by a healthy person with a normal body weight, what can we say about those who are overweight?

Chemical composition

The peanut contains a whole set of vitamins - A, group B, D, E, PP. In addition, the presence of unique amino acids and vegetable fats in it, in particular, polyunsaturated lionic and folic acids, biotin and other organic substances, speaks of the extraordinary benefits of peanuts. Peanuts are more than a third of protein and more than half of vegetable fats, but, surprisingly, there is no cholesterol in peanuts.

The benefits and harms of peanuts

Beneficial features

The use of peanuts leads to the maintenance of optimal levels of sugar in the bloodstream. For this reason, in small volumes, peanuts are useful for patients with various forms of diabetes. Peanuts are also useful in the content of magnesium compounds that normalize blood pressure and metabolic processes in the body as a whole. According to the results of numerous studies, the use of peanuts in reasonable amounts reduces the risk of heart attack and other cardiovascular diseases. Natural monounsaturated fats are responsible for this useful quality of peanuts.

Among other things, the use of peanuts helps to strengthen the human immune system. Eating peanuts helps the body fight off infections and weakness caused by everyday stress. Peanuts are extremely useful in the fight against depression, because they contain the natural amino acid tryptophan, from which serotonin is synthesized in the body, a special hormone that improves mood and eliminates depression and phobias.

Often, just by increasing the amount of serotonin, you can get a person out of the most severe depression and get rid of the most persistent phobia. And all this without long-term medical treatment, just by taking peanuts. In addition, the objective benefit of peanuts lies in the content of niacin in it - vitamin B3, which is necessary to ensure the normal functioning of the brain, improve memory and ability to concentrate. By regularly consuming peanuts, a person more effectively solves the daily tasks that arise in front of him.

Peanuts contain one of the most effective antioxidants - phytosterols. In their presence, the growth of malignant tumors slows down and gradually stops. This is another fact that speaks in favor of peanuts and peanut-based products. Regular consumption of peanuts in small amounts prevents, for example, bowel cancer. However, this is due not only to phytosterols, but also to natural fiber, which, in fact, is the core of the peanut.

For the same reason, the use of peanuts prevents the occurrence of cholelithiasis, improves digestion in general, activates the elimination of toxins and other toxins from the body. harmful substances. Peanuts are enriched with iron, which directly improves blood quality, in particular, increases the number of red blood cells.

Experts rightly believe that when using a peanut, people get rid of infertility, both men and women equally, since peanuts are useful in their ability to improve the hormonal balance of the human body. And, for example, folic acid- the main wealth of the peanut - reduces the likelihood of developing congenital pathologies in the fetus.

Harm of peanut

With all the beneficial properties of peanuts, you should always remember that raw peanuts are capable of provoking digestive disorders. It is also necessary to take into account the fact that the benefits of peanuts are weakened by the allergenic properties of the skin of the kernel. To reduce this effect, the peanut must be thermally processed - roasted, for example. After frying, the skin is easily separated from the kernels. However, even under these conditions, the harm of peanuts can be felt by people who suffer from arthrosis, arthritis, gout and other joint diseases.

And, of course, you need to remember that peanuts are useful exactly as long as they are stored correctly. Proper storage involves the maintenance of nuts in conditions of low, possibly zero, humidity. In this case, poisonous mold will never appear on the surface of the nuts.

And the last. If you decide to try it for yourself medicinal properties peanuts, be sure to consult your doctor.

Source http://www.yourlifestyle.ru/polza/530-polza-arahisa.html

Almost every product contains valuable and nutritious substances or those that are contraindicated in a certain disease. Peanuts, the harm and benefits of which are no exception, are commonly called a nut, but in fact it belongs to legumes. It is often referred to as "peanut". And today it belongs to one of the most popular because of its taste and nutritional qualities and relatively budgetary cost. Used in cooking, industry, medicine, cosmetology.

"Peanut or peas" it is called because of the characteristics of ripening. A flower that blooms on an annual plant gradually leans towards the ground and, as a result, burrows into it completely. It is there that the further ripening of the nut takes place. In the US, it is the most popular and is often given to children, because the ratio of health benefits and harms of peanuts allows you to make dozens of different food products from it.

The chemical composition and calorie content of peanuts

Nuts have a high nutritional value, since they are half fat, they also have a lot of protein and a small amount of carbohydrates and dietary fiber, ash. Peanuts, the calorie content of which is more than 500 kcal per 100 grams, is considered a rather heavy dish. It has a lot of fiber, which improves bowel function, and trace elements calcium, potassium, iron, magnesium, phosphorus and many others. Nut includes vitamins C, PP, E and group B.

Peanuts, the harm and benefits of which distinguish it from other nuts, contain more protein than other types and less fat and calories. It is especially useful for vegetarians or people who are contraindicated in meat for one reason or another. It contains coenzyme Q10 and protein involved in energy metabolism, so the benefits of peanuts are obvious. Walnut contains amino acids, antioxidants, unsaturated acids.

Useful properties of peanuts

Due to the content of amino acids, it is able to regulate the level of cholesterol in the blood, increases muscle mass body, controls body fat in the liver . The benefits of peanuts for the body is the production of enzymes and hormones that help calcium to be better absorbed. 100 g of peanuts are able to satisfy daily requirement human in vitamin PP or nicotinic acid.

Due to the content of antioxidants, the peanut is indicated for problems with blood vessels, the heart, various tumors, and atherosclerosis. It slows down the aging process in the body. Which peanut is healthier roasted or raw? Any nutritionist will answer this question, because the content of antioxidants increases in roasted nuts. Nuts have a choleretic effect, therefore they are indicated for diseases of the duodenum, liver, stomach and gastritis, but not in the acute stage.

Some scientists claim that the benefits of peanuts are also manifested in the treatment of infertility. Definitely, it has a beneficial effect on the state of the genitourinary system, improves hearing and vision, and due to the content of folic acid, renews skin cells. For men, the nut is useful in that it will help restore potency and cure baldness. Useful properties of peanuts will help with moral exhaustion, loss of strength, nervousness, increased overwork. Just a handful of nuts every day will cheer you up and tone your body.

If we talk about the benefits of peanuts for the body, then an important fact is that it raises immunity, activates the body's defenses. Thus, it helps with colds and viral diseases to get back on their feet faster, and is also their excellent prevention. It releases phlegm, and is used for inflammation of the respiratory tract with a dry cough. If it is protracted, then eat boiled rice with roasted nuts.

How many carbohydrates are in peanuts indicates that it is allowed to be consumed even with diabetes. A small amount of raw food even lowers blood sugar levels. The substances contained in it affect blood clotting, increase it and are indicated for hemophilia.

Harm and contraindications

In addition to the benefits, the unlimited use of peanuts is manifested in the harm of peanuts. Be aware of its high calorie content, excess eating will add you a few extra pounds. You are not immune from individual intolerance or possibly allergies, therefore it is recommended that children be given a culture, starting with small amounts.

Peanut contraindications apply to those who have thick blood, because it helps clotting. Walnut is prohibited for varicose veins. In raw or fried form, it gives a great load on the digestive organs. It disrupts its processes, reduces the activity of enzymes and the absorption of nutrients in the intestine. Do not eat a nut with pancreatitis, it will certainly exacerbate the disease.

The peanut accumulates uric acid salts, and this is where the harm of peanuts manifests itself. They destroy cartilage and joints, so the product is not allowed for gout, arthritis or arthrosis. It also depends on the quality of storage. beneficial features peanuts. Place it in a glass jar in a dark and cool place. The humidity level should be minimal, otherwise mold will start in it. when buying, pay attention to the aroma and appearance, musty smell is not allowed.

If peanuts have been improperly transported, treated with chemicals, or stored improperly, then a toxic substance, aflatoxin, is formed in them. It leads to various disorders or allergic reactions, then the harm of peanuts, and not the benefits, will be more pronounced.

Use and consumption of the nut

Peanuts are consumed raw, boiled, fried or salted. It is better to eat it as a snack between meals. It perfectly satisfies hunger, gives energy and strength, stimulates brain activity. Carry it with you and snack on the product at the first attack of hunger. roasted peanuts, salty favor and its harm is said more towards the second. After all, salt retains fluid in the body, and this will lead to the appearance of edema and diseases of the kidneys and heart.

Salted nuts for beer are very popular, but the usefulness of such use is rather doubtful. Peanuts are known in cooking, they are used in baking, in the production of confectionery and bakery products: cakes, pastries, sweets, nougat, marshmallows. The nut is used to make milk, added to nut mixes or dried fruit mixes.

Not only the nut itself is useful, but also products made on its basis. Peanut oil is not inferior in taste and quality to olive oil and is used in the manufacture of dishes: confectionery, bakery, canned food. It is used in the pharmaceutical industry. The lower grades are sent to the soap industry. You already know whether roasted peanuts are healthy, and scientists have established an amazing fact that boiled peanuts contain even more antioxidants than raw or roasted peanuts.

A delicious peanut butter is made from peanuts. It is very high in calories, and it is recommended to use it only in the first half of the day in order to energize the body for the whole day.

The benefits of peanuts are manifested not only in eating, glue, dynamite, wool, and plastic are made from it.

Despite the fact that the peanut is high in calories, they came up with a peanut diet based on it. Its essence lies in the fact that peanut butter and nuts themselves suppress appetite and dull the feeling of hunger. Scientists have found that with the daily use of seven nuts a day, it is possible to get rid of obesity. In small quantities, the product, on the contrary, increases appetite. When dieting, it is recommended, along with nuts and pasta, to consume fruits during the day (with the exception of bananas or grapes), any vegetables, boiled lean meat. Drink more water these days and green tea without sugar.

Watch a video on how to choose healthy peanuts:

Source http://coolhealth.ru/nutrition/arahis-polza-i-vred-dlya-organizma.html/amp

Peanuts are an annual plant of the legume family, a relative of peas and beans. It blooms almost one day a year, then part of the ovaries goes underground. This is where the bean pods ripen. In Russia, they are still only experimenting with peanut planting, while other producing countries dominate the world market. One of the largest is Israel. For peanut plantations, special harvesters have been developed here, which first pull the bushes out of the ground and let them dry for about a week in the open. Only then can the nuts be removed completely. Then whole trucks of peanuts are taken to a sorting factory in the city of Beersheba. It turned out, by the way, that many of our former compatriots work there. The work there, of course, is very dusty - particles of dried shells hang directly in the air. But the scope is impressive.

Protein in peanuts is almost twice as much as in meat, and fats are mostly those that have a good effect on health. Moreover, all this nutritional power is concentrated in a very small volume. Peanuts are unique in this sense - the stomach does not stretch, but saturates. By the way, peanut butter was once created in medicinal purposes, as protein product for patients who find it difficult to chew meat. At first, it was prepared simply from boiled peanuts, then fried pieces, sugar, and salt were added to enhance the taste.

It's not worth eating too often. Nutritionists also ask you to carefully read the labels: if margarine is indicated in the composition, then these are trans fats that are fraught with cardiovascular diseases. And, of course, salt - it very often accompanies peanuts in its most diverse forms and negates many of its beneficial properties. For example, peanuts actually contain arginine, which can dilate blood vessels and lower blood pressure. But replacing pills with peanuts will not work.

And there are situations when peanuts can be a mortal danger. It's about allergies. There are people for whom contact with even a small particle of a peanut can be fatal. There are cases when people died from a sharply developed anaphylactic shock, if they came across peanuts where they should not be.

To check the quality of peanuts on the shelves of our stores, we bought several types of peanuts: from roasted with salt to plain in shell. Among the brands: Jazz, What You Need, Be Fresh, Semushka, as well as Hi-Top peanut butter. In the laboratory, samples will be checked for those indicators that are most often out of order in peanuts - heavy metals and a waste product of fungi - aflatoxin.

Roasted peanuts in the shell of the brand "Syomushka" became an outsider. Toxic cadmium was found there one and a half times higher than the norm - 0.16 mg / kg. And this is another reason why you should not eat too many high-calorie peanuts. In small quantities (unless, of course, you have allergies), you will only get benefits - protein, unsaturated fats, arginine, which dilates blood vessels ... And how the taste of peanuts adorns a variety of dishes! Our undeniable conclusion: peanuts are living food, not dead food.

Peanuts, better known to us under the name peanuts, have long and firmly entered our lives. We eat it raw and fried, we add it to various dishes, and we don’t even know about the benefits and harms of peanuts for the human body.

In fact, peanuts belong to the legume family. The nuts themselves are in pods of 2-3 pieces each, and they really resemble beans in shape.

Peanuts are most widely used in the United States, where they are used both as animal feed and as a raw material for the production of peanut butter. It became mega popular during the Second World War, when it was quite difficult with provisions. Peanuts, on the other hand, are highly nutritious, thanks to which, with its help, it was then possible to feed the soldiers of the American army.

Today, the nutritional properties of peanuts have not lost their relevance. Of course, now no one will eat nuts alone, but nevertheless it remains one of the favorite products of the inhabitants of the most democratic continent.

What is useful peanuts for the body

Peanuts are rich in vitamins and minerals. There are both, and vitamins such as C, PP, D, E, and substances important for the construction of the cells of our body: iron, magnesium, potassium, zinc, selenium, manganese, calcium, copper, sodium.

But, perhaps, the most important benefit to a person is brought by the unsaturated fatty acids contained in it, in particular, linoleic. The presence of this acid in the human body prevents the development of diseases such as sclerosis.

In addition, it is precisely a sufficient amount of unsaturated acids in the blood vessels that allows maintain a normal level, and prevents the appearance of cholesterol plaques, and as a result, blockage of blood vessels.

Peanuts contain a large amount of antioxidants - phytosterols, which have the most positive effect on the gradual reduced development of malignant tumors. In particular, its regular use can prevent the occurrence of bowel cancer.

In addition, due to the action of phytosterols, the situation with digestion gradually changes in a positive direction. It also increases the body's ability to get rid of toxins and waste products of our cells.

Peanuts are also useful for those couples who have long dreamed of giving birth to a healthy baby. And this applies equally to both men and women. An amazing useful property of peanuts is the ability normalize hormonal levels which is often the cause of infertility. The folic acid it contains significant amount, reduces the possibility of developing any pathologies in the fetus.

Are Roasted Peanuts Healthy?

Which peanut is healthier: roasted or raw? It is believed that roasted peanuts are healthier, because. when roasted, a layer is formed on the surface of the nut that protects vitamin E from destruction. The vitamin itself is preserved during processing.

In addition, the concentration of antioxidants increases.

About bad...

Peanuts (raw and fried) can bring not only benefits, but also harm to a person. For those who love it, it is important to know that in addition to its positive qualities, it can cause a severe allergic reaction. Most often, it manifests itself in the appearance of severe itching, redness of the skin, the appearance of swelling of the larynx, eczema or even allergic urticaria may occur.

In addition, raw peanuts can cause pain in the stomach, so it is better to fry the nuts a little before eating them. But even in this form, people suffering from joint diseases (arthritis, arthrosis, and others) are not recommended to eat it.

But all this applies only to the product that is stored according to all the rules. If the storage conditions were violated, namely, a certain level of humidity was not observed, then aphtholoxins (elements that do not affect the liver in the best way) can form in the fruits.

In addition, high humidity contributes to the formation of a fungus on the nuts, which can harm a person. Here the danger lies in the fact that without certain devices it cannot be detected. Under such circumstances, the harm done reduces the benefits of peanuts to the human body to zero.

And absolutely harmful - about genes ...

The modern agricultural commodity producer wants to see a strong crop in the field that is not affected by harmful insects. And in this endeavor, they are very actively assisted by scientists who introduce additional genes into the product.

In particular, the introduction of the petunia gene into peanuts became a salvation from pests, thanks to which insects stopped eating this crop, which directly affected the increase in yield.

But on the other hand, it negates all the benefits of peanuts, and increases the harm at times. After all, we already know enough about the effect of GM products on the human body. Despite the researchers' assurances of the safety of such food, doctors began to notice a sharp decrease in immunity among the population, which in turn led to an increase in a wide variety of diseases, including oncology.

Of course, it is better to eat peanuts without foreign genes, but who can guarantee that you will buy just such?

How many peanuts can you eat per day

Peanuts: proteins - 29.2; fats - 50.2; carbohydrates - 10.8.

This product is quite satisfying and nutritious. Calorie content of peanuts per 100 g - 550 kcal. The daily average requirement is 1500 kcal. So if you are fighting for a graceful figure, you should not eat more than 50 grams of nuts, you do not only eat them. As for those who are satisfied with the figure, 100 gr is also possible, if it “fits” 🙂 In any case, like any other nuts or honey, earthen ones should not be abused either.

And of course, any flavoring additives are from the evil one.

How to choose the right peanut

Buy peanuts for modern man- not a problem. It is sold in the markets, and in small shops, and in supermarkets. It can be sold in the shell and without it, raw or fried.

When choosing, pay attention to the following indicators:

• the smell of nuts: it should not be rancid or musty (this is a sure sign of mold that has formed);
• if you prefer to buy nuts in the shell (and rightly so, because it retains all the useful properties of peanuts as much as possible), carefully inspect the peel for cracks and uncharacteristic dark spots, plus the shell should be dry and heavy, and if it shake, you can hear a dull sound;
• be sure to pay attention to the packaging. The inscription "without GMOs" - unfortunately does not guarantee that they, GMOs, are not there, but there is still a chance :)

How to store peanuts at home

Nuts will stay fresh for a long time if you put them in a hermetically sealed jar in the refrigerator. Low temperatures will keep the product for nine months. At the same time, nuts should be left unchanged - do not chop or chop.

Regardless of the beneficial properties and contraindications of peanuts, he has long become one of his favorites. Because it's delicious :)

Peanuts can and should be eaten, but there are a certain number of restrictions. So let's take a closer look why can't you eat peanuts?.

Five reasons to be careful with this product. First of all, it is necessary to name allergies. It can have both an innate factor and be the result of excessive consumption of the product. If you eat nuts more than one handful a day, it will most likely occur. In addition, in case of too frequent and immoderate use, headaches can occur, as well as problems with the digestive system. You need to pay attention to the color of the product that you use. If the nuts are green or yellow, then they are infected with a fungus and should not be eaten.

It is not recommended to lean heavily on peanuts, absorbing three times a day. double dose useful substances ultimately harmful. It is necessary to mention the danger of losing a piece. Beans are high in calories. The value exceeds the calorie content of meat. Therefore, when using peanuts, it is required to observe the measure. Those people who are prone to fullness or obese. But a small amount of peanuts per day, on the contrary, is useful even for those who are overweight.

Why can't you eat peanut pregnant women?

• Professional doctors recommend eating no more than 25 grams of peanuts per day, and pregnant women should be excluded from the diet. One hundred percent of the calorie content of the product leads to the accumulation of fats in the body of pregnant women, but also the child in the womb.
• Allergies show up as red spots on the face, neck, abdomen, arms and under the knee joints. An anaphylactic shock ensues.
• The child in the future develops diathesis on a peanut.
• There is pressure on the uterus due to bloating, accumulation of gases in the abdomen.

Why You Shouldn't Eat Peanuts With Arthrosis?

The aggravated form of arthrosis has contraindications in the use of peanuts:

• deterioration and exacerbation of the disease
• there is an accumulation of salts, destroying bone tissue and cartilage.

Children are required to give no more than ten pieces of nuts a day. This is the norm for a child under 12 years old.

Diabetes and peanuts.

Salted walnut taste of barbecue or sour cream, exacerbates the appetite. Supplements for diabetics are harmful. Salt in diabetes raises blood pressure. Edema occurs due to the composition of the additives.

• In roasted peanuts, there are practically few nutrients. But the concentration of antioxidants increases. To taste, roasted peanuts are more aromatic and appetizing. Due to the calorie content, it is quite suitable for an independent snack when a diabetic needs to kill an attack of hunger. Heat treatment has advantages: non-allergenic, no mold and fungus, B vitamins are preserved. The product is dangerous for diabetics a high percentage fiber. In finished form, it is not always of high quality.

Why You Shouldn't Eat Peanuts raw?

• The use of raw peanuts causes an upset of the intestinal tract.
• With open and closed stomach ulcers.
• Raw nuts absorb toxic substances.
• Weakened human organs are destroyed.

Important! It is better to buy peanuts in specialized stores, and not in open-air markets. It is fraught with consequences that you may not be aware of. On the market, such a product is not processed and is often sold without packaging. Dust brought by gusts of wind and dirt are present on every counter, complete unsanitary conditions. Often bugs and worms start up, because the nuts are stored haphazardly. This happens all the time and it is better to once again protect yourself and your loved ones, especially children.

Every Zozhovite would like to once and for all decide for himself the question of the benefits and harms of peanuts. There is a sea of ​​information, but the information is so contradictory that it is comparable to "execution cannot be pardoned."

Let's figure it out together what peanuts are, what their composition is, what to do with its prohibitive caloric content, what determines the harm and benefits, why roasted peanuts are preferable to raw, how it relates to the rules separate power supply how best to eat.

It's not a nut! And not even earth

If not a nut, then what is a peanut?

We were once confused by foreigners who, in their naivety, called it a peanut.

It's actually an annual herbaceous plant, low, rather lush, belonging to the legume family.

Its relatives include soybeans, beans, peas, lentils, chickpeas, and even acacia with piscidia, which is exotic for us (it grows in warm places in both Americas).

It is grown everywhere: in America, Africa, Asia and Europe. Europeans cultivate it in France, Italy, Spain and, gratifyingly, in Ukraine.

A remarkable property that confused travelers from Europe is that peanut fruits, when ripe, sink into the ground and there “reach the standard”. So the “earthy” fruits-beans become only during the ripening period. .

Composition of peanut

Not every animal source provides as much protein - as much as 26%!

Beef, pork, chicken, turkey, fish and other animals contain less protein. Of the animal products, perhaps some types of cheese are about as rich in protein (“Looking for the right nutrition”).

45% fats, 10% carbohydrates, 8% fiber.

vitamins represented by PP, shock group B, flavored with E and C.

A cocktail of macro and microelements - copper, manganese, potassium, phosphorus, magnesium, iron, calcium, selenium, zinc.

Fatty acid -, lignoceric, oleic, palmitic, lauric and others.

Just a lot. Even too much. I wonder how this cocktail of nutrients gets along with each other. from point of view? We'll talk about this below.

calorie content of peanuts

So much energy is hidden in it that it does not allow talking and dieting.

Full-weight 550 kilocalories! This, of course, is less than that of nuts and the "champion" in terms of calories - fat, but still:

• walnuts and almonds - 650 kcal each;
• hazelnuts - 700 kcal;
• lard - 800 kcal.

In the same time do not categorically attribute "brother bob" to accomplices excess weight . Especially since we have already seen an example of the safety of fat for weight loss.

The benefits of peanuts

The unique ratio of amino acids makes it a welcome guest in a variety of diets .

"Nuts" have antioxidant properties . Protect cells from free radicals and do not allow them to destroy cellular structures, provoke the formation of malignant tumors, cause early aging and increased wear and tear.

The specific vitamin and mineral composition makes it assistant in "heart matters" , as it restores the walls of blood vessels, stabilizes pressure.

Strengthens nervous system, improves memory, improves mood and satisfaction with life, including through the establishment of sexual functions, improves sleep, restores strength.

Prevents diseases of the gastrointestinal tract, strengthens the immune system, improves liver function, affects blood sugar levels, promotes cell renewal.

Harm of peanut

Makes blood more viscous , which encourages those who have problems with varicose veins to think twice.

The abundance of protein brings it closer to the "forbidden fruit" for arthrosis and arthritis .

Peanuts - allergenic product , especially the skin "sins". Allergies are manifested by redness, itching, bloating, nausea, vomiting, and in severe cases, swelling of the larynx and anaphylactic shock.

Nuts, like cereals, defenseless against the fungus Aspergillus flavus . Long enough consumption of affected beans can provoke primary liver cancer. In addition, the fungus affects the respiratory system, nasopharynx, central nervous system, causes otitis, inflammation of the inner lining of the heart.

high calorie peanuts requires a clear dosage from losing weight.

Roasted peanuts or raw

Sources say that fried is much healthier than raw.

Why it happens?

Peanuts contain a powerful antioxidant polyphenol. Research has shown that roasted nuts contain a quarter more polyphenols than in raw. True, one has to put up with some loss of vitamins and minerals.

In addition, after roasting, peanuts become easier to digest and less allergenic.

Peanuts and separate meals

It has its own characteristics that impose certain requirements on compatibility with other foods.

"Ground Nuts" match well with different vegetables (green, starchy and non-starchy), with sour cream and vegetable oil, with nuts. Somewhat worse - with butter, cream, bread, cereals and potatoes. Although who will eat it with bread ...

Not compatible at all with meat, sweets, fruits, tomatoes, milk and dairy products, cheese and eggs.

Peanuts: benefits and harms. conclusions

1) It can not be attributed to either absolutely healthy or unconditionally harmful food.

2) It can and should be eaten, but in controlled doses. Some nutritionists advise per day - up to 30 g, others - about 20 pieces . This amount fits into the framework of snacks between main meals.

3) Better opt for roasted peanuts . You can either cook it yourself or buy it ready-made.

3) Salt is not required . Remember the dangers of salt in large quantities.

4) People with contraindications, as well as "fighters" with excess weight - tight control over "gastronomic relations" with nuts.

5) Full ban for allergy sufferers .

6) Before use - a thorough strict check on the "dress code" in order to protect yourself from Aspergillus flavus .

The benefits and harms of peanuts are determined solely by the quantity and quality of what is eaten, as well as the characteristics of our organisms. Knowing their weaknesses, everyone chooses the degree of intimacy with golden nuts. The main thing is to turn on the mind and not go on about the stomach.

Be healthy and happy!