The hormonal balance is a key health condition, while it is easy to break. Each person has to pass through natural periods of hormone fluctuations - puberty or menopause, but there are other cases where hormones in the body lose the necessary balance. For example, this may be caused by the effect of toxins or incorrect lifestyle with insufficient number of sleep or poor nutrition, thyroid diseases or diabetes. One way or another, it is important to understand what the cause of the imbalance is to find optimal ways to solve the problem. Traditional treatment usually involves the use of hormonal drugs - contraceptive tablets, insulin injections and others. Nevertheless, such treatment is accompanied by a variety of minuses and side effects. A person can develop addiction, as a result of which he will have to use medicine until the end of the life in order not to face problems. Hormonal drugs smooth symptoms, but do not help get rid of diseases. In addition, they increase the risk of cardiac attack, osteoporosis, depressive state, infertility and cancer tumors. There must be some alternative! Fortunately, there are many ways to naturally return the hormonal balance. First of all, it is worth deciding with the symptoms and causes of violations, and then you can do treatment that is not accompanied by any side effects, as in the case of the most popular medicines.

Signs of hormonal violation

Symptoms can be very different, depending on the type of disease that you encountered. Nevertheless, there are some general signs, in varying degrees characteristic of most patients. These include the problems of the reproductive system and impairment of the menstrual cycle, depressive disorder and feeling of anxiety, chronic fatigue, insomnia, reduced potency, changes in appetite, digestion problems, hair loss and deterioration of their quality.

Common causes of hormonal disorders

If you are faced with sleep problems, with fluctuations in weight and changes in appetite, increased stress and slow metabolism, it is possible in the excess number of estrogen. If, on the contrary, too little, there are such signs as lowland libido, reproductive problems, disturbed menstrual cycle and an unstable mood. Hypothyroidism is associated with a set of weight, chronic fatigue, digestive problems and irregular cycle. The reduced testosterone is manifested through erectile dysfunction, loss of muscle mass, weighing, chronic fatigue and mood oscillations. Hyperthyroidism leads to stress, hair loss and weight, sleep disorders and arrhythmias. Diabetes is associated with weight gain, nervous disorders, impairment of vision, chronic fatigue, difficult breathing and dermatological problems. Adrenaline fluctuations lead to fatigue, pain in muscles, depression, sleep disorders and concentrations, problems with the reproductive system.

What causes diseases that violate the hormonal balance?

Various factors can lead to the diseases listed above, and their combination. Among the most common should be called digestive problems and food allergies, overweight, inflammatory processes caused by poor nutrition and seating lifestyle, genetic predisposition, the effects of pesticides, chemicals, nicotine and alcohol, as well as an increased level of stress in combination with insufficient rest . Want to neutralize the impact of such factors on your body? Take advantage of these natural ways!

Use useful fats

The body requires various types of fats, including saturated and even cholesterol. Fats help produce hormones that reduce the likelihood of inflammation and stimulating metabolism that helps loss of excess weight. Ideal sources of useful fats are coconut oil and avocado. Include them in the diet several times a week to notice positive changes in the shortest possible time.

Use useful herbs

Special plants called adaptogens helps the body to restore the hormonal balance and resist various diseases. Some such plants help defeat the problems of the thyroid gland, get rid of depression and reduce the level of adrenaline. Such plants include sea buckthorn, ginger, lemongrass, eleutherococcus and others. Select the necessary tool for your disease and regularly use it in the form of tea or medicinal droplets.

Strengthen the digestive system

Caring for digestion is the key to health, since it has recently been proven that the problems of the digestive tract can lead to autoimmune diseases, for example, arthritis or thyroid disorders. Antibiotics, complete carbohydrates and sugar diet, nutrition with insufficient fiber, toxins, chronic stress and chronic inflammatory processes can cause disorders of digestion. Try to eat the most balanced to avoid many health problems and appearance.

Do not use cosmetic body products

In many body creams, harmful chemicals are used, for example parabens. Explore the composition of the means to their use and choose those that contain natural essential oils, coconut oil, shea or castor.

Regularly engage in sports

Training not only help maintain a good physical form, but also strengthen the cardiovascular system, accelerate metabolism and help a person longer remain healthy. According to experts, regular cardiac cards are most effective.

More sleep and limit stress

It seems that it is easier to say than to do, nevertheless control the duration of sleep is really necessary. Cortisol level, stress hormone, decreases precisely during a night rest. A person who cannot sleep constantly feels tension, and it, in turn, can cause serious hormonal violations. Thus, simple routine stabilization and a longer night sleep can be causes a reduction in stress levels.

Reduce caffeine and alcohol intake

Caffeine remains in the body for several hours, affecting the central nervous system, accelerating the heartbeat, increasing the concentration and determining how the brain produces hormones. If hormonal problems occur, such an impact is desirable to exclude.

The regular menstrual cycle in a woman is the main indicator of her health. But under the influence of external and internal factors, violations may occur that are associated with a change in the cyclicity of the emission or level of sex hormones. Sometimes the condition stabilizes on its own. But more often it is necessary to normalize the hormonal background with the help of special methods.

Violations of hormonal background

At any age, women may have disruption of hormonal background, most often they are associated with the way of life and other pathologies, sometimes the reason cannot be established. In these cases, treatment is selected empirically.

Hormonal changes can be primary, violations of hormone levels appear due to genetic anomalies, congenital pathologies of reproductive organs. Secondary changes appear in women who initially the menstrual cycle was normal and regular.

Why violations arise

The secretion of sex hormones has a complex multi-level regulation. The main center that gives signals is the cerebral cortex. It affects the work of the hypothalamus and pituitary, due to the emission of neurotransmitters:

• serotonin, he is called hormone of happiness;
• dopamine;
• norepinephrine - stress hormone;
• gamma-amine oil acid is the main participant in the processes of excitation and braking of the crust.

The increase or lack of emissions of one of these substances leads to severe violations of the hormonal background. This happens in the following states:

The hypothalamus and pituitary gland obey the cerebral cortex and regulate the work of the ovaries, as well as other endocrine organs. The latter on the principle of feedback affects the pituitary operation: with a decrease in the level of peripheral hormones, the release of the tropic substances increases, and with an excess of hormones on the periphery, the tropes are gradually decreasing. Given that gonadotropins have a similar structure with a thyrotropic hormone and other similar substances, the work of endocrine bodies can affect the general hormonal background and the reproductive system.

With hyper-or hypofunction of the thyroid gland, a woman is broken with a menstrual cycle, ovulation disappears, intermented bleeding appears. In tumors or strengthening the function of the adrenal glands, when many androgen are produced, the operation of the ovaries is blocked.

The reproductive organs affect the hormonal background. Failure occurs in the following states:

• spontaneous interruption of pregnancy;
• drug abortion or interruption at the later date;
• Postinor or its analogues;
• long-term reception of contraceptive pills;
• inflammatory processes in a small pelvis;
• polycystic ovarian syndrome;
• endometriosis.

Hormonal failure can be provoked by a strict diet or starvation, a sharp range of weight.

The yathedral hormonal failure arises as a consequence of the use of drugs or other treatment methods.

Symptoms of hormonal failure are diverse. It leads to a slimming or increase in body weight, lack of monthly or severe cycle failure, intermenstrual bleeding. Some notice that they become brittle nails, hair falls out, the condition of the skin is worse.

Consequences of violations

Depending on the severity and type of violations, as well as the age of women, the consequences can be in the form of chronic annovation, infertility. In some cases, it acquires a persistent nature and is poorly treatable.

The pathological failure of adolescents can go in adulthood. Later, it increases the risk of the development of neuroendocrine syndromes, which further violates the production of hormones. Such girls occur more often hyperstroy, uterine myoma, endometriosis.

Disorders of the background, which lead to the lack of estrogen affect the state of the urogenital system. A woman can develop dryness of the vagina, the omission of its walls, incontinence of urine. Remote consequences of failure - disruption of calcium metabolism, osteoporosis.

Methods for restoring the balance of hormones

If the symptoms of pathology appear, you need to visit the obstetrician-gynecologist or endocrinologist to establish the causes of failure and correctly choose treatment. It is not recommended to do this independently: only by external signs it is impossible to determine the etiology of the disease, and the oscillations of different hormones can cause the same symptoms, but the treatment will be different.

Medical methods

Tablets with hormonal failure can be used only by appointment of a doctor. Contraceptive drugs are most often help to normalize the cycle. They are prescribed from the first day of the cycle in continuous mode. It is usually enough 3-6 months for full recovery.

If the problem is associated with a violation of ovulation and failure of the second phase of the cycle due to the pathology of the ovaries, Dupaston is prescribed. This drug is used to restore the hormonal background in women, it is an analogue of his own progesterone, so they take Duphaston in the second half of the cycle.

In women in the period of menopause, the tablets, normalizing hormonal background, should repeat the natural emission of estrogen and progesterone, therefore apply, and - special estrogen-gestagents.

In the pathology of the thyroid gland, the treatment of hormonal failure in women is carried out by the drugs of iodine or hormones of the thyroid.

Medical therapy is required in cases if the reception of oral contraceptives is over several months ago, and independent menstruation did not begin. In this case, it is stimulated using citrate clomiphene.

With damage to the pituitary or hypothalamus, replacement hormone therapy is prescribed. But in the case where the failure led to the appearance of breast milk and hyperprolactinemia, prescribe drugs that block the production of prolactin are prescribed.

Diet

With full nutrition, you can normalize light deviations. Helps a full diet, inclusion in food of animal products. Mandatory components - eggs, animal fats. They contain cholesterol, which is the basis of the synthesis of genital steroids.

There should be a lot of protein in the diet. It also includes the basis of peptide hormones, therefore, vegetative diet, vegetarianism, disorders of the menstrual cycle occur. Helps additional enrichment with vitamins. Restore hormonal background helps vitamins A, E, C, as well as group B, trace elements.

Methods of phytotherapy

Align the hormonal background without pills can be possible with plant preparations. They are prescribed to women with light formations of pathology, as well as in cases where the reception of steroids is contraindicated. Use the following drugs:

Yoga

Exercise allows you to establish a hormonal background in women without tablets. Any sleep activity is useful, which will get rid of the effects of hypodynamine, normalize the weight, improve the overall tone of the body. But the leader is considered yoga. The breathing exercises calm down, and static asans create a load on certain muscle groups. Yoga helps to improve the bloodstream in a small pelvis, normalizes lymphootock, the work of the heart. Many notice that the weight begins to decline, sleep normalizes.

Yoga classes are used as part of the complex therapy of gynecological diseases, they complement the remaining methods of treatment. As a monotherapy, it can only cope with light formations of pathology.

Folk remedies

Alternative medicine has recipes that help to restore the hormonal background, but folk remedies act gently, to obtain a noticeable result you need a lot of time. Beams are used, water chains or alcohol tinctures of the following plants:

The choice and combination of medicinal herbs are suitable with caution. Most of them cannot be combined with hormonal pills. If a woman knows about her pregnancy, she must stop taking medicinal plants.

Features of the treatment of hormonal background at different ages

Changes in hormonal background at each age occurs due to their reasons. For women of the active reproductive period of deviation - a signal of possible organic pathologies, the presence of systemic diseases. In teenage girls, pathological changes are functional and often pass as they grow up. In the period of the climax approximation, all pathological menstrual cycle and other signals from health are manifestations of physiological decrease in the ovarian function, but they can be facilitated with proper treatment.

Young girls

Teenagers menarche, or the first menstruation, begins on average at the age of 13. In the first 1-2 years, its irregularity is allowed, and the final formation of the cycle occurs by 18 years. But the girls are unstable the work of the hypothalamic-hypofizar system, therefore, due to high loads at school, exhausting classes in sports sections, a failure may occur during stress and nervous shocks.

You can restore the hormonal background without hormonal drugs, if you save a teenager from experiences, provide good emotional support in the family, adjust the day and sleep mode. Moderate physical exertion, full diet, help. But it is necessary to consult a doctor for pills with intermenstrual bleeding, protracted menstruation, which go more than 7 days. In this case, hemostatic therapy is prescribed using the following drugs:

• sodium ethalate;
• aminocaproic acid;
• combined oral contraceptives.

After effective treatment, they go to the continuous mode of receiving oral contraceptives over 3 months.

When climax

During the period of Klimaks, get rid of changes in the synthesis of hormones is heavier. This is a physiological process, which is associated with a decrease in the function of the ovaries. It is impossible to stimulate their work, therefore the treatment is aimed at reimbursement of the deficit of biologically active substances and a decrease in the negative effects of failure.

The main therapy is carried out by estrogen-gestagenic drugs. Women with a remote uterus can only be used estrogens and not be afraid of the development of oncological diseases. If there is contraindications to estrogen, clean gestagens are used.

With absolute contraindications to hormone therapy, they are moving into phythetherapy or homeopathic agents. They act gently, have fewer side effects, but for obtaining the result, you need to take medicines lastively and continuously.

Prevention of violations of hormonal background

With a hormonal failure, drugs are used that are struggling with the effects of the influence of negative factors, it is not always possible to influence the cause. Therefore, it is important to prevent the development of a pathological condition. Women are advised to fully eat, avoid overeating and subsequent hard diets. Poorly affects female organism stress, lack of night sleep. You can not expose yourself with constant stress, mental and physical overloads. Otherwise, the pathology of the menstrual cycle will switch to the phase when it is impossible to fix it.

Black Tine oil is widely used in folk medicine for the treatment and prevention of different diseases, its toning effect on the nervous system helps the body better adapt to daily stress, stimulates mental activity.

Other useful properties of black cumin oil:

Stimulates the digestive system, preventing fermentation processes in the stomach and intestines, which is why its microflora is normalized, and breathing becomes fresh.

A detoxifying effect - removes toxins from the body, stimulates the intestinal self-cleaning processes;

Normalizes hormonal background, which is successfully used in the treatment of female and male;

Positively affects the processes of lipid metabolism due to the increased content of essential fatty acids, preventing, fat rebirth of the liver; Black cumin oil is a good prevention of cardiovascular pathologies;

Used in colds for stimulating expectoration processes.

How to take black cumin oil? Take it you need 1 teaspoon before or after eating. Before meals, it is accepted to strengthen the therapeutic effect, after meals you need to take those people who have problems with digesting oil on an empty stomach.

Is it possible to take the black cumin oil at the same time with hormones? Oil can be combined with hormone therapy, the main thing at the same time is not to use hormones at one time with oil. The break between the techniques of these funds should be at least 3 hours.

Restoration of hormonal background with linen oil

Len - record holder among plants in the number of phytoestrogens, these substances in its seeds are contained more than in a person, which is traditionally used to correct the hormonal background. In the seeds and oil of flax, lignin is a phytogormon with an estrogen-like action that has a beneficial effect on the female organism.

For the correction of negative symptoms of Klimaks And improving the well-being of a woman during this period is recommended for a month to take 2 tablespoons of a linen seed twice a day, drinking with plenty of water. After a week, the tides will be much weaker, nervousness and sleep problems will disappear, and in two weeks the application will feel the maximum result.

For the prevention of intestinal disorders It is recommended to use linen seeds into food in the composition of baking, salads and as an additive to a variety of dishes - 1-2 tablespoons per day. Linen oil is rich in indispensable fatty acids, in large quantities it contains omega-3, which allows it to be used to prevent atherosclerosis.

Sage with hormonal failure

Sage helps in the treatment of hormonal failure in women with a lack of estrogen due to the increased content of phytogormones with estrogen-like action. This plant is used to solve a number of problems associated with the disadvantage of hormones - infertility, annotulatory cycles, pathologies of endometrial of the uterus.

With an insufficient number of estrogen, the normal ripening of the follicle and the yield of eggs, respectively, ovulation does not occur. To solve this problem in the first phase of the cycle (10-11 days from the end of the monthly), a sage is taken in the form of decoctions and infusions. The ovulation process at first after receiving the sage can be delayed, therefore, a false delay of menstruation, non-pregnancy, can occur.

Another problem arising from the lack of estrogen is thin endometrium. Endometrium, lining the inner mucosa of the uterus, has a special structure necessary to attach a fertilized egg to its walls. The process of its formation is regulated by hormones estrogen and progesterone, the violation of their concentration leads to the impossibility of conception. Sage restores the normal structure of the endometrium, contributing to estrogen products. With a reduced level of progesterone, the reception of the preparations of the sage is combined with duphaston and urban, which are taken in parallel in the first phase of the cycle.

It should be remembered about the rules of caution in phytotherapy - treatment is carried out only after familiarization with all contraindications, it is also necessary to control the level of hormones, to pass appropriate analyzes. The dosage of the drug appoints a specialist, because in large quantities sage toxic and can cause poisoning.

Infusion of Sage for the treatment of hormonal failure is prepared as: a teaspoon of crushed dry leaves of plants is poured with boiling water (70-80 ° C) and fifteen minutes insist in warm, after which they are filled with gauze, folded several times. Drink infusion before a quarter of a cup of glasses three times a day, skipping evening reception.

In what cases sage is contraindicated?

If the analysis of the hormones showed an excess of estrogen, then drinking sage is not recommended. Under its influence, the growth of follicles may increase, and due to the increased level of estradiol against the background of a decrease in progesterone, the follicle cannot burst and the cyst is formed. The shift in the balance of hormones towards estrogen is dangerous in the early period of pregnancy, since it is necessary to influence another hormone - progesterone. Contraindicated sage and lactation.

• Papelter in disruption in the work of the thyroid gland

  
  

  Treatment of thyroid dysfunction with white-white bolery takes a long time, its duration depends on the severity of the disease. In chronic pathologies, 2-3 years of treatment may be needed, during which the number of 300 grams weighing the ratio of 300 grams.

  White's nepochtka has unique thyroid properties not detected in other plants, so it is often used to mitigate thyrotoxicosis. In therapeutic purposes, the roots and ground part of this plant are used, pharmacological studies show the absence of toxic substances in the nepchatka extract.

  Recipe Tincture Neglove White Root

  For the preparation of tincture, the roots of the laptop are used and the forty-portous alcohol in the ratio of 1 to 10. The vegetable raw materials are poured and insisted in a dark place for a month. In order for the useful components to switch to the tincture completely, it is recommended to repeat the dry residue with alcohol (half the former volume) and insist three more weeks.

  Take the tincture of the laptop in front of the meal, mixing 30 drops with boiled water, the treatment is continuing a month, after which it is necessary to make a break week. Renew the course of treatment while the state of the thyroid gland is not normalized.

  Peppermint tea reduces the number of men's hormones

  Properties of peppermint reduce the number of androgens, normalizing the hormonal balance of women, are used in. Mint has an anti-inflammatory effect, normalizes the state of the nervous system and removes nervousness and problems with sleep, which often accompany the menopausal period. To do this, tea from mint leaves need to drink before bedtime.

  Locally, peppermint is used to treat skin diseases, as well as in cosmetology purposes. Summons of mint informations allow you to quickly remove the eroland and other skin rashes, wiping the ice cubes on mint water, tight pores and tone the skin, find the work of the sebum, preventing excessive semium allocation. In addition, trace elements, vitamins, bioflavonoids and phytosterols contained in mint leaves contribute to the strengthening of metabolic processes in skin tissues, stimulate its regeneration and prevent wrinkles.

  Another sphere of applying peppermint is a weight correction. Comprehensive tonic effects of extracts, nasty and mint brazers enhances metabolism, which is necessary for effective weight loss. The body is cleaned from the toxins accumulated in it, the fatty tissue is faster, and the figure acquires the desired outlines. Mountain infusion helps consolidate the results of the workout and control the appetite during the diet.

  Prepare the infusion of mint peppers like this: Drying spoon with dry mint is poured with boiling water and insist in a thermos fifteen minutes.

  Dioscope Japanese (Wild Yams)

  

  Wild yam for a long time is used as a rejuvenating agent. Its action is based on saponines - substances that have a steroid-like structure and in the body can play the role of hormone precursors. So, Diosgenin can be the basis for the synthesis of progesterone. The dehydroepiandrosterone, synthesized in the body under the influence of the dioxide extract, gives the beginning of the products of several dozen hormones, preferably genital. The development of these hormones is significantly reduced by age, which contributes to the overall aging of the body. The state of the deficit of genital hormones is called hypogonadism. This is manifested by premature fading of the skin, rapid fatigue, destructive changes in the internal organs, slowing down metabolism.

  Preparations of wild yams contribute to the preservation of hormonal balance, strengthen the immune system and strengthen the natural protection of the body from the aging processes.

  Wild yams or dioxide can be purchased at the pharmacy, it refers to badies - biologically active additives.

  Spagate normalizes menstrual cycle

  Stretching exercises are very useful for women's health, solving a whole range of tasks, starting with the overall toning of immune, musculoskeletal and consideant systems, ending with the problems with the menstrual cycle. In addition to the above advantages, the twine prevents injury, making bundles more elastic and training the musculoskeletal system. Contrary to universal conviction, it is possible to sit on the twine at any age, although stretching workouts are more often practicing at a young age.

  What benefit is a twine for women's health:

  The hip joints are being developed, the elasticity of the ligaments increases, as a result of which the childbirth is lighter;

  Regular training are excellent injuries, as the power of skeletal muscles and bone tissues enhance;

  The work of the cardiovascular system improves, the blood comes even in those vessels, where earlier blood circulation was weak;

  The metabolism is accelerated, tissue exchange processes become more intense;

  The painful sensations are reduced during menstruation;

  The beautiful contours of the figure are formed - the muscles are stretched in length, and not width, as it happens with intense power training, making legs and waist visually more slender.

  Since the start of training until the day, you can completely sit on a longitudinal and transverse twine must pass at least two weeks. At the same time, in incredible people, the process may take several months, but it is possible to sit on the twine at 20, and in 50 years.

  The key to the success of training in their regularity. Classes should be carried out at least four times a week, and ideally - 30 minutes daily.

  Hot shower in front of the training session heats the muscles and makes them more appropriate;

  In the first days of training, it is better to exclude meat from the diet because it makes the bundles more rigid.

  Education: Diploma in the specialty "Therapeutic business" and "therapy" was obtained at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the department of phytotherapy at the Moscow University of Peoples (2008).

What to do when the body needs to maintain the correct operation of the hormonal system, and there is no confidence in drugs? ..

At any age, a woman needs to maintain a hormonal background in a healthy state.

The reasons that cause problems with hormones are many, and they are successfully treated with medicinal products.

Not all medicines are safe for a woman and do not entail side effects.

After receiving some drugs to normalize the hormonal background, women faced with heart pathologies, decrease in blood pressure, despite the absence of chronic diseases.

What to do when the body needs to maintain the proper operation of the hormonal system, and there is no confidence in drugs?

It is allowed to use medicinal herbs containing phytogormons supporting the operation of sweat and sebaceous glands, cells of the epidermis and allowing the skin to remain without wrinkles, elastic and healthy.

However, not all plants normalize the hormonal background, so before applying should be familiar with herbs: learn how they act when they are taken and how to cook.

When need to take plant hormones

Hormone hormones are primarily necessary for women of mature age, in addition, changes in a hormonal background occur due to the climax and the menstrual cycle.

Menopause is considered a difficult period in the life of a woman. The body changes, the work of the hormonal system is rebuilt, from which character changes, health becomes worse.

Often a woman behaves unpredictable and aggressively, it increases weight, various diseases of the nervous, cardiovascular and urogenital systems appear.

Hormonal imbalance is due to a shortage of hormones such as estrogen and progesterone.

Medicinal plants are useful in that they contain phytoestrogens, helping the woman to overcome the symptoms of Klimaks and prevent the complications of this period.

A healthy hormonal balance is necessary during a monthly cycle. So that the physical and mental state remained normal, the woman follows every day of the menstrual cycle to drink tea with certain herbs.

Allocate three periods:

1. Menses. During critical days, endometrial is being updated, so it is not recommended to use herbs or any other drugs, it is desirable to limit meat and fatty food in the diet.

With low hemoglobin, it is allowed to drink tea with nettle.

2. Folliculin phase. It is considered the first phase of the cycle and lasts from the end of menstruation of the day until the ovulation. The duration of the folliculin phase variable and depends on many factors. From the first days it is necessary to drink herbal teas.

During this period, the body needs the active development of estrogen for the prosperous ripening of follicles. Specialists advise women to take tea with sage, which contributes to the development of the right hormones.

In addition, Sage is considered a rejuvenating plant that will support the body in a tone and give the forces.

Drink tea with sage should be carefully, in small volumes, one time per day. Replace the sage can be licorned, which has similar properties.

3. Lutein phase. The second phase begins after ovulation and ends at the time of menstrual bleeding. These days are noted low estrogen activity and increasing progesterone synthesis, which affects the ability to get pregnant and breastfeeding.

It is advisable to drink infestees or teas from the mold, the Chernobyl and sleep-grass, which fill the deficit of the required hormone.

What plant hormones are useful for a woman

The peoples of Asia are known for their long-livers and slow motion.

The study of traditional food in Asia countries made it possible to find out that soy products are mainly included in the diet of these people.

Soy is known for the fact that it includes the same estrogens, useful for women's health.

In addition to this plant, phytohormones are also contained in other herbs, although soybeans are considered to be the most efficient means during the climax.

Today there are more than 70 types of herbs, in which plant hormones are observed, mainly estrogenic substances.

Plants practically do not cause side effects, however, it is necessary to take the right dose.

No less successfully restore hormonal balances such plants:

• cuff;
• hop;
• sage;
• ginseng;
• alfalfa;
• damnie;
• blackberry;
• aloe;
• fennel;
• black cumin;
• bloodroot.

The cuff is considered an indispensable plant for female hormones at any age. It is accepted in the form of infusion: a tablespoon must be poured with boiled water, let it brew and filter. Infusion is useful to take during menopause and after childbirth.

In addition, teas, infusions and decoctions from the linden and blackberries restore the hormonal balance.

The bumps of the hop of ordinary are rich in vegetable estrogen. It is useful to take infusion from this plant: a teaspoon of cones to pour a glass of boiled water and leave to appease. All infusion you need to drink in the day.

Sage is useful not only during menstruation, but also during the climax. In the period of menopause, two teaspoons of the leaves pour two glasses of boiling water, insist of half an hour. Drink during the day on one tablespoon.

But Sage has some contraindications, so the plant is not suitable for everyone. The following contraindications are distinguished:

• lactation period;
• elevated level of estrogen;
• thyroid disease - and hyperthyroidism;
• myoma uterus;
• endometriosis;
• individual intolerance and allergies.

It is known for its useful properties with hormonal, and black cumin oil. It is a versatile agent, since there are many different diseases.

Mainly, the black cumin oil acts on the human nervous system, reducing the likelihood of stress and neurosis, increases mental activity. The hormonal properties of black cumin are useful in the treatment of female infertility.

Eat black cumin oil follows one teaspoon before meals or after. If you make a reception before meals, it will strengthen the therapeutic effects of oil.

Those women who have diseases of the digestive tract are recommended to drink it after meals.

Allowed to combine the reception of the oil of black cumin with special hormonal preparations. It will strengthen the effect and accelerate the treatment.

But it should be remembered that it is impossible to use drugs at the same time. After using one of the funds, it is necessary to take a break, which is at least three hours.

Len is considered grass saturated with phytoestrogens. According to scientists research, its composition contains more hormones than in Soy, although it is known as the most popular remedy for the restoration of the hormonal background.

The main advantage of flax is the presence of lignin in its seeds and oil. This phytohormon is like estrogen properties, and therefore has a useful influence on a female organism.

The flaxseed oil is recommended to receive during the period of the climax, to eliminate negative symptoms and improve well-being. Reception should be done within a month, twice a day for two tablespoons. Oil dilute in water or drink.

The effect is achieved later, during this period there is an improvement in the work of the nervous system. The more time it will be, the faster the state of the woman will improve.

The use of flaxseed oil and as a means of preventing atherosclerosis and bowel diseases are allowed. Doctors advise add flax seeds in baking, salads and other dishes - no more than two tablespoons.

With a low level of estrogen and prolactin will help the seeds of the fenugreek. This is a traditional agent of the inhabitants of the East for therapy of gynecological diseases.

Seeds of the fenugreek have an advantage over other herbs with plant hormones for the reason that they do not harm nursing mothers.

Another advantage is to stimulate the production of prolactin, which contributes to milk production during lactation.

Plant hormones of the fenugreek reduce the amount of testosterone, stimulate the production of estrogen.

The fenugger is useful to take after childbirth for rapid health restoration.

During monthly, the plant reduces pain and has a beneficial effect on uterine reductions. Take seeds should be in the form of infusion or decoction.

The laptop is prescribed with chronic forms of disease, but in this case the treatment lasts at least three years, during which it is necessary to take about 300 grams of roots. In other cases, the ground part of this grass is also used.

The roots of white laptops are prepared on alcohol for 1/10. Spilled roots need to insist in a cool place for at least a month. Reception is performed before meals.

25 drops of tincture dilute with water and drink for four weeks, then a break for seven days. The course continues until the functions of the thyroid gland normalize.

Mint tea is used to remove the negative effects of Klimaks, as it is believed that it has properties that can reduce the level of men's hormones in the body.

In addition, the grass relieves inflammation, treats nervous diseases and insomnia.

The peppermint restores the skin and tones it, adjusts the weight. Tea is recommended to drink before bedtime.

Since ancient times, wild yams are known to the rejuvenating effect. Some of its components, saponins, have a steroid-like structure, so they have a positive effect on the hormonal system.

Wild Yams substances provoke progesterone production, the sex hormones synthesize, which with age becomes less, which causes aging. D.

this yams is sold in a pharmacy in the form of drugs, they are considered safe, preserve the hormonal background in normal, rejuvenate the body and increase immunity.

Traditional medicine

Folk medicine at all times has been in demand, and scientists still study unconventional recipes with interest.

Nope once it was proved that phytotherapy has several advantages over chemical drugs:

• longer experience;
• minimal complications, no addiction;
• the ability to personally prepare decoction, tea or infusion.

However, not all herbs are completely safe for the health of a woman, but it is not recommended to inactivate, since more often it is indifference to diseases bring more harm.

It is important to remember: not all diseases can be cured by herbs. For example, hormone-producing tumors cannot be removed by folk methods, surgical intervention is necessary. In other cases, the female organism is required to support all life with hormone therapy. Therefore, the herbalism of hormonal failure should be carried out only after consulting with the attending physician.

In case of diseases of the endocrine system, phytotherapy is carried out for a long time and combined with other hormonal drugs or events.

In certain situations, the grass play a different role in the treatment: they can be used as additional measures (pathology of the thyroid gland, diabetes mellitus) or as the main method of therapy.

Herbathes applies both as a method of preventing a malfunction in the hormonal system. When used, it is necessary to comply with the correct dosage and when complaints about the health complaints in time to apply to the attending physician. published . If you have any questions about this topic, ask them to specialists and readers of our project .

P.S. And remember, just changing your consumption - we will change the world together! © Econet.

Every woman who was told that she had an imbalance of hormones in the body, thinks about how to restore the hormonal background. And this is right, because any deviation from the norm in a large or smaller side entails health problems and deterioration in well-being. Let's deal with what can help cope with the problem. However, before taking certain measures described in the article, consult with the attending physician. Self-medication can be dangerous to your health.

The hormonal sphere is very delicate and thin. Biological substances that are in question are synthesized in small doses, but their influence on the human body is huge. Therefore, the restoration of the hormonal background with drugs requires careful control, experience, knowledge and adequate diagnostics. With a low hormonal background, a woman is talking about the lack of products of a substance. In this case, the doctor prescribes treatment with synthetic hormones.

If the woman's body fails and the imbalance of sex hormones occurred and there is an imbalance of sex hormones, then in this case the doctor may assign combined contraceptive pills. They differ in their composition and dosage. For example, some pills are in their composition small doses of progesterone, and the composition of others includes both progesterone and estrogens. To the question of the normalization of the hormonal background, it is necessary to approach comprehensively, therefore, in addition to contraceptives, the patient is assigned to the reception of vitamins and trace elements. First of all, it is vitamin E, zinc and magnesium.

How to restore the hormonal background of a woman with high hormone products? There are a somewhat different treatment tactics. First of all, it is not necessary to do without careful examination and analyzes, since the hyperproduction of a hormonal substance often happens with serious pathologies and tumors. In this case, the patient can be shown surgery. The doctor prescribes medicines whose action is aimed at suppressing the synthesis of one or another hormone.

Without eliminating the main cause of the disease, it is impossible to restore the hormonal background. Therefore, antibiotics, antiviral drugs are additionally prescribed. In the recommendations, how to restore the hormonal background in women can be said about changing lifestyle, improve nutrition, eliminate bad habits. If a woman is often subjected to stress, she is prescribed sedatives and prescribe psychotherapy sessions.

Progesterone and its influence on a hormonal woman background

Quite often doctors, solving how to restore the hormonal background, prescriberona preparations are prescribed in different doses. It may be duphaston, uremines, lutein and other drugs that are produced in the form of vaginal, sublingual (under the tongue) and ordinary tablets.

Duphaston is an effective drug, it practically does not have side effects and gently leads hormones to normal. The main active substance of this medicine is the Didrogesterone, the synthetic analogue of progesterone. His advantage is that it does not have a thermogenic and anabolic effect on the body. Take it should be strictly according to the instructions and only after consulting the doctor.

Hormonal failure and homeopathy

One of the effective homeopathic preparations aimed at treating hormonal failure is the belt. Even despite the fact that this drug is not hormonal, it helps to eliminate hormonal dysfunction very well. In order to achieve a persistent therapeutic effect, this medicine should be made at least two months.

In addition to the normalization of the hormonal background, the REST will save you from the inflammatory process provoking the development of female diseases.

Another effective is not a hormonal drug - normalcycle. It leads to normal hormone levels in the body of a woman. Due to its use, the physiological ratio of ethane and guestogen resumes. The drug can be used to restore the menstrual cycle and for the prevention of estrogen-dependent diseases, such as: endometriosis, mastopathy, fibromyoma, erosy of the cervix. The normocycle has extracts of plants used in fibergic medicine in the treatment of infertility. Take this drug follows at least three months.

How to restore hormonal background with a woman with iodomarine?

How to restore hormonal background with iodomarine and is it possible? Usually this drug is prescribed to women who have problems with thyroid gland. Thanks to the substances contained in iodomarine, there is stimulation of hormone production. Also these substances take part in the exchange of proteins, carbohydrates and fats. Reception of this drug has a positive effect on the hormonal background and the condition of the body as a whole.

In the event that a woman disrupts the method of receiving this drug, or the scheme was chosen incorrectly, side effects may be observed.

Folk remedies and normalization of hormonal background

It does not always require immediate treatment. For example, after childbirth and during pregnancy, the hormonal background changes, but then quickly comes back to normal. If the violation is minor and there is no serious reasons for anxiety, doctors prefer to carry out treatment without the use of synthetic preparations, such as herbs, diets, physiotherapy.

If you have passed all surveys, and there were no serious problems, it was not possible to apply to the restoration of the hormonal background by folk remedies.

• Sagebrush

It gives a good effect. To prepare a decoction, you should take one tablespoon of dry plants and pour it with a glass of boiling water. The grass should insist fifteen minutes. The decoction is taken from the first to the fifth day of the menstrual cycle, a tablespoon several times a day. This plant is taken to stimulate menstrual discharge, so it can not be drunk with abundant bleeding.

• Sage

Prepare a decoction of sage follows as indicated on the package. The finished solution should be taken over a third of a glass once a day, from the sixth to the fifteenth day of the menstrual cycle. Sage is shown at low estrogen. It helps to restore ovulation, get rid of different forms of endometriosis, infertility.

If analyzes have shown that a woman thinking about how to restore the hormonal background, the estrogen level is increased, then the decoction of this plant cannot be applied, otherwise it is possible to achieve increased growth of follicles that can burst and lead to the formation of cysts.

With the Moma of the uterus, sage is contraindicated. Do not drink it if you have individual intolerance.

• Goose Lapchak

Another plant helps to establish a hormonal background. It needs to be drunk from the sixteenth to the twenty-fifth day of the menstrual cycle.

• Bee pollen and milk

If you are interested in how to restore the hormonal background of a woman, you should know that the bee pollen and milk are one of the best tools that help eliminate the imbalance. They contain natural biologically active substances, phytogormons affecting the synthesis of hormones. They are sold in pharmacies in the form of drugs and in kind. Also to establish a hormonal balance helps honey in combination with lime.

• Black cumin oil

This product is widespread in traditional medicine and is used to prevent and treat a variety of pathologies. Tmin has good tonic properties and positively affects the state of the nervous system. The tool helps in a short time adapt to the stressful situation, improve mental activity. Also, cumin oil stimulates the digestive system, eliminates the fermentation process and normalizes the microflora. Thanks to Tminne from the body, slags and toxins will be released from the body, the process of self-cleaning of the intestines will be launched, the hormonal background is normalized, the process of fat metabolism will be set up, the development of atherosclerosis and the obesity of the liver will stop. Oil can be used to prevent cardiovascular diseases, as well as to stimulate expectoration. Take the oil of cumin you need one teaspoon, regardless of the geography schedule. But therapeutic effect will rise if the product is taken before, or after eating. It should be remembered that when treating oil is not recommended to use other drugs, since the process of their absorption will be significantly reduced.

• Linseed oil

Len is a real record holder among plants containing useful vegetable estrogens. In flax seeds, the content of estrogen significantly exceeds a similar content in both, which is also recommended to be used to normalize the hormonal background. Fitogorms of flax seeds have a beneficial effect on the woman's body and help to smooth out the negative symptoms of the menopausal period, and also have a positive effect on overall well-being. You can take both flax seeds and oil, two tablespoons, drinking water in small quantities.

A week after such therapy, tides weaken, the woman ceases to be nervous, her sleep is settled. If you additionally take vitamins and eat seafood, you can achieve the maximum effect. Flax seeds contain a large amount of Omega-3.

This plant has long been applied to the East for the treatment of various gynecological diseases. His indisputable advantage is that it can be taken even during lactation. Thanks to the fenugreek, inflammatory processes are eliminated, uterine reductions are normalized and painful sensations are reduced during menstruation. Used in the form of infusion, decoction and finished powder.

For the preparation of the infusion it is necessary to take a teaspoon of the plant, pour the glass of boiling water and insist twenty minutes. Take five to six weeks, on a glass per day, separating it to equal doses.

To prepare a decoction, plant seeds need to grind. Next, you need to take a tablespoon of powder, pour it with a glass of boiling water, and boil for 10 minutes in a water bath. The decoction is taken three times a day before meals, separating the resulting drink into three equal parts.

The finished powder is brewed as tea, one spoon is poured with boiling water. Take a glass per day one-time, or divided into equal parts.

The plant contributes to the normalization of the hormonal background and the restoration of the body during exhaustion, tones the body and increases adaptation abilities.

• Beet

Beetal juice restores the overall hormonal background. It contains vitamins, minerals and biologically active components, it improves the composition of the blood. Since the beets in large quantities cause discomfort in the intestines and an increase in blood pressure, should not be abused by its reception.

• Red brush and boring uterus

Boring uterus is accepted simultaneously with a red brush from the sixteenth to the twenty-fifth day of the cycle. You need to mix these herbs, take a teaspoon of the mixture of the mixture and pour the glass of water. Gift fifteen minutes. Take twice a day on the floor of a glass. The water temperature should not exceed 80 degrees, otherwise useful properties will be lost.

In addition to the beam, you can take ready-made infusions of 30-40 drops of each substance three times a day. The infusion can be purchased at the pharmacy, or prepare themselves using high-quality vodka or moonshine. To do this, two tablespoons of grass must be pouring the alcoholic beverage half-length and let it stand in 41 days.

The course of treatment by the borovy uterus and a red brush is three months. You will strengthen the effect if you will additionally drink selenium and folic acid. Now you know how to restore the hormonal background in women with such plants.

• Propolis

Propolis tincture is an excellent tool that is used to combat hormone imbalance. It leads to the tone of the woman's body, strengthens it and eliminates the foci of inflammation. Another property - propolis helps to gently adjust the menstrual cycle.

For the treatment of dysfunction use twenty percentage of tincture. She drink three times a day at 20-30 drops. If you have problems with the gastrointestinal tract, you should take a tincture with milk.

• Folic acid and vitamins

Folic acid is an indispensable substance for women's health. It participates in metabolic processes and maintains a hormonal background in good condition. It is enough to take just one pill, and you will be beautiful and healthy.

But since this drug does not have a powerful therapeutic effect, it is prescribed in a complex with other drugs.

Diet with hormonal failure

If your goal is to forget forever about hormonal imbalance, you need to completely eliminate the rational, smoked and salty food. These products overload the gastrointestinal tract, which affects the work of all organism systems. You are tight and useful, enable phytoestrogens products in your menu, for example, berries.

Such products also relates peas, mushrooms, lentils and beans. Adjust the drinking mode, since a sufficient amount of clean water (30 ml should be 1 kg. Body mass). Start drinking water gradually, small sips, increasing the dose.

Yoga and hormonal background

Yoga is very useful for a female body. The fact is that too high generation of estrogen does not affect the menstrual cycle, making monthly painful and irregular.

The liver is involved in the synthesis of estrogen. And yoga classes have a positive effect on her work. That is why it needs women who diagnosed the hormonal failure. With the help of yoga, it is possible to fix the dysfunction of the genitals, to establish the correct operation of the endocrine system, eliminate blood stagnation in the pelvis.

conclusions

The above-described recipes of traditional medicine helps to restore the hormonal balance only subject to the recommendations of the doctor and the right reception. Such therapy has no side effects.
To improve the overall condition of the woman, the problem should be approached comprehensively. In addition to the reception of drugs, it is necessary to regularly perform the wound exercise, ride a bike, go, engage in yoga or swimming. Aqua aerobics is perfect.