Every third woman in the world needs to lose weight, and more than half of the female population strictly monitors their figure and tries to avoid using spices and other additives in their dishes. In this case, representatives of the fair sex count calories. For example, do you know how many calories are in mashed potatoes? It’s very difficult to give up this flavorful side dish while on a diet! You shouldn’t deprive yourself of a tasty dish; it’s enough to avoid using fatty ingredients such as butter and milk in the recipe.

How to make mashed potatoes?

The preparation of any dish should be approached very responsibly. Purchasing quality products is, of course, the most important point, but the algorithm of actions in the kitchen should also be thought out in advance. If you are on a diet, calculate your calorie intake. Mashed potatoes with milk have an energy value of 90 kcal, and with butter - 120 kcal. If these numbers don’t scare you at all, stock up on all the ingredients and start preparing the side dish.

Boil the peeled potatoes in salted water. Melt the butter and beat the chicken egg, prepare the milk. If you wish, you can add chopped dill and fried onions. Place the hot potatoes in another container and chop them with a rolling pin, periodically adding milk, beaten egg, and melted butter. Continue whisking the mixture until you get mashed potatoes (calorie content per 100 grams will be 132 kcal).

Three cooking methods

In the kitchen, the housewife must have all the necessary equipment with which she can make a dish of any complexity and consistency. To get the perfect mashed potatoes with calories ranging from 80 to 130 kcal, you can use three devices - each of them has its own advantages, and it’s up to you to decide which one you prefer.

1. Mixer. Using this indispensable kitchen unit, you can prepare puree from any product. Place the hot boiled potatoes in a bowl and add the egg, butter, milk and spices. In just a few minutes you will have a great side dish ready. The calorie content of mashed potatoes prepared in this way will be 132 kcal.
2. Sieve. Pureed foods are great for children and the elderly. True, you won’t be able to pass an egg with butter through a sieve, but mashed potatoes will be more dietary - only 80 kcal per 100 grams.
3. Wooden crusher. With its help you can prepare puree of any homogeneity. This method is much faster than rubbing through a sieve.

Calorie content of mashed potatoes: independent calculation

Having preliminary data on the energy value of all products, it will be easy for you to find out the amount of carbohydrates, fats, proteins and other components in the finished dish. The table shows the calorie content of mashed potatoes, taking into account additional ingredients (milk, butter, eggs) per 1.5 kg and 100 grams. Knowing this data, you can calculate the energy value of a serving of any weight at any time.

Thus, the calorie content of mashed potatoes with milk and butter, prepared according to this recipe with the addition of one egg, will be 132 kcal per one hundred gram serving. If you exclude one of the components, the energy value of the side dish will be significantly less.

Calorie content of mashed potatoes with water. The best recipe for a diet

Boil several peeled potato tubers in lightly salted water. Without cooling, mash the potatoes. A pinch of black pepper and salt will improve the taste of the side dish. The calorie content of mashed potatoes with water prepared in this way will be only 80 kcal. Combine this side dish with boiled or raw vegetables and a small piece of fish. During a diet, do not serve it with meat ingredients or bread, give up fatty sauces, and then in a short time you will be able to get your body in order.

Diet mashed potatoes "Original"

While losing weight, you should avoid consuming salt and other spices that can adversely affect your figure. However, not everyone will be able to completely give up fragrant seasonings, because then the dishes will become completely tasteless. If you do not accept side dishes without spices, prepare original mashed potatoes: the calorie content per 100 grams will be only 80 kcal. The secret lies in adding unique ingredients, thanks to which the puree becomes tasty and fragrant even without the use of butter and milk. Boiled celery, mint, green peas, green onions, sage, bell pepper, lemon juice and nutmeg are spices that are not only harmless, but also useful during the diet. By adding them to purees made with water, you will significantly improve the taste of the side dish and will enjoy this dish with pleasure.

Vegetable, mushroom and meat gravy for potatoes: method of preparation and calorie content

In some cases, a side dish is less dietary than the main dish. The energy value of stewed vegetables will be only 50 kcal, while the calorie content of mashed potatoes cooked in water is 80 kcal. Chop the eggplant, green beans, zucchini, carrots, and onions and place them in a frying pan. Simmer in sunflower oil with the addition of tomato paste and spices. Serve the prepared vegetable stew with mashed potatoes.

Mushroom sauce is also recommended to be served with high-calorie side dishes. Depending on the variety, mushrooms can be fried, boiled or canned. What will be the final calorie content of the dish? Mashed potatoes prepared with milk have an energy value of 90 kcal, and stewed mushrooms have a little more than 60 kcal.

If you are not afraid for your figure and prefer to eat fatty gravy as a side dish, fried meat is just what you need. It will be a great addition to tender mashed potatoes, but keep in mind that its calorie content is almost 200 kcal. If you wish, you can replace the meat with sausage or frankfurters.

Grandma's recipe for mashed potatoes: calorie content

“It’s not easy to be a grandson!” say those who spend time every summer in a country house with their elderly relatives. Grandmothers, as a rule, cook all dishes in butter, after which slender girls gain extra pounds. If you really want to treat yourself to something tasty and homemade, make your own mashed potatoes with butter (calorie content - 120 kcal) or with milk (90 kcal). In small quantities, it, of course, will not harm your figure, but you should not abuse such a delicacy every day.

Butter is added to hot boiled potatoes along with milk and spices. Keep in mind that the cooled side dish will become harder. Magnificent "grandmother's" puree tastes better than in the most expensive restaurants. Add dill and parsley for flavor.

What are the benefits of mashed potatoes?

This side dish is the most delicious, but also one of the most high-calorie. Mashed potatoes prepared according to an improved recipe, whose calorie content ranges from 80 to 130 kcal (depending on the amount of additional ingredients), saturates the human body with microelements. Calcium, potassium, magnesium, sodium and phosphorus have a beneficial effect on the condition of the skin, teeth and bones. Even though potatoes are mostly carbohydrates and starch, you shouldn't avoid them completely. We should also not forget that mashed potatoes contain vitamins A and C, so consuming this side dish is not only harmless, but also healthy. Bon appetit!

How much does mashed potatoes cost (average price for 1 jar)?

Moscow and Moscow region.

Mashed potatoes or, as the common people call the potato dish, toshchonka has long won worldwide recognition and love. It is perhaps difficult to find a place on planet Earth where one does not know or have never tasted it. South America is considered the birthplace of a perennial herbaceous plant, which is scientifically classified as a member of the Solanaceae family. And nowadays, in the region you can easily find wild subspecies of root vegetables.

There is not a single variety of potato that differs from each other not only in taste, size and appearance. Different types of potatoes grow in different climatic conditions. The excellent taste and consumer characteristics of the product have been actively used by humanity in cooking for more than 14 thousand years. The indigenous people of South America were the first to eat potatoes. The first documentary mentions of potatoes date back to the 16th century, when the Spanish conquistadors began to actively colonize the lands of the South American region. Potatoes were introduced to Spain from Peru.

In the Middle Ages, people were skeptical about everything new and unknown, so potatoes were an outsider for quite a long time. However, over time, Europeans appreciated not only the taste, but also the vitamin properties of potatoes and vegetable derivatives. Since then, the popularity of the root vegetable has only increased and nothing could influence mankind’s world love for potatoes. You can prepare an incredible number of dishes from potatoes. This fact speaks of boundless love and recognition of the vegetable.

Potatoes are boiled, fried, baked, and also stewed. Potatoes can be an independent dish (pancakes) or an excellent side dish for meat, fish or vegetable culinary masterpieces. The scope of use of potatoes is limited only by imagination, taste preferences and the skill of the cook. Today we would like to pay close attention to mashed potatoes. This dish has been known since the Middle Ages, when mashed potatoes were first made from potatoes, milk and butter.

Composition of mashed potatoes

The original composition of mashed potatoes has survived to this day without much change. Mashed potatoes often contain other ingredients, such as spices, vegetables, meat or meat products. The calorie content of mashed potatoes depends on the initial composition of the ingredients for the dish. Mashed potatoes made with water are much lower in calories than products made with milk. For dietary nutrition, mashed potatoes are prepared exclusively with water, without adding salt or oil.

The average calorie content of mashed potatoes is 106 Kcal per 100 grams of product. This is not much at all at first glance. However, the calorie content of the product can change dramatically, for example, due to the main meat dish, along with which a side dish of mashed potatoes is served.

The benefits of mashed potatoes

The benefits of mashed potatoes lie in the chemical composition of the product, which is enriched with a sufficient amount of beneficial vitamins, minerals and other biologically active components. For example, potatoes contain a record amount of natural starch, as well as fiber and protein. These elements contribute to the excellent nutritional properties of mashed potatoes.

In addition, the benefit of mashed potatoes lies in the content of vitamins C, B1, B2, B6, PP, as well as carotene and inositol. Mashed potatoes are considered a healthy vegetable complementary food for infants. However, mashed potatoes are useful for eating not only for children, but also for adults. The excellent taste and vitamin composition of mashed potatoes make it possible to classify the dish as a dietary food that is healthy for the human body.

Calorie content of mashed potatoes 105.89 kcal

Energy value of mashed potatoes (Ratio of proteins, fats, carbohydrates - bju):

: 2.5 g (~10 kcal)
: 4.18 g (~38 kcal)
: 14.68 g (~59 kcal)

Energy ratio (b|w|y): 9%|36%|55%

In the usual understanding and imagination of most people, mashed potatoes are a nourishing, tender, affordable dish that has been loved since childhood. Boiled, crushed potatoes with the addition of milk and butter are an excellent side dish for meat, fish or salads, and even an inexperienced cook can prepare it.

But when it comes to losing weight and all kinds of diets, we usually immediately exclude mashed potatoes from our diet. There is an opinion that this product is too high in calories. Is it so? Can mashed potatoes be part of a weight loss diet? And what actually is the calorie content of this dish in its different variations? Let's figure it out.

How many calories are in mashed potatoes?

The most dietary puree is mashed potatoes with water without oil. It is better not to salt it or use a minimum of salt. For taste, you can add chopped dill.

Application in dietetics

Everyone's favorite - . It occupies a leading place among vegetables in terms of calorie content. Contains beta-carotene. Thanks to its rich composition, potatoes strengthen the walls of blood vessels, improve blood composition, strengthens tooth enamel and bone tissue, relieves swelling, stimulates the heart and brain, removes salt from the body, normalizes metabolism and slows down the aging process.

There are almost all useful minerals, including phosphorus, sodium and. The latter is simply necessary for people with diseases of the cardiovascular system. And it is thanks to potassium that potatoes are able to remove excess fluid from the body, which promotes weight loss.

The energy value of boiled jacket potatoes is not so high - 77 kcal/100 grams.

But we are used to eating potatoes or mashed potatoes with stewed meat, fried chicken or fish, all kinds of gravies and sauces. To avoid gaining weight, nutritionists advise serving fresh vegetable salads or. In combination with animal proteins and fats, potatoes do not contribute to weight loss, but exactly the opposite.

The same can be said with confidence about fried potatoes. If you want to lose weight, you will have to resolutely give it up. But mashed potatoes, despite being filling and tasty, are part of many weight loss diets. A proper diet based on mashed potatoes helps normalize metabolism, stomach function and weight loss.

If you want to get rid of extra pounds using a potato diet, you need to meet several conditions: Do not eat puree with meat or fish dishes. During the diet, forget about fatty sauces and fried foods. Nutritionists also advise excluding porridge and flour from your diet on the day you eat mashed potatoes.

Puree made from bags and plastic cups is not compatible with healthy eating and is not at all suitable for weight loss. Its calorie content is too high.

remember, that The daily carbohydrate requirement is provided by 300 grams of potatoes per day. Keep in mind that our body metabolizes carbohydrates only in the first half of the day, before 16:00. Then the rate of fat breakdown drops, and all the energy not spent before going to bed turns into adipose tissue.

Here is one option for a potato diet based on mashed potatoes, which is designed for 3-5 days. To lose 1 to 4 extra pounds, follow this menu:

• For breakfast Boil or bake several potatoes in foil. Enjoy your potatoes with a glass of low-fat milk or kefir at room temperature.
• For lunch prepare yourself 250 grams of mashed potatoes using water, without salt and oil.
• For dinner make a salad of boiled potatoes (200 grams) with a boiled egg. Season it with a little olive or sunflower oil and lemon juice. Drink unlimited quantities of herbal teas, green tea, mate and still water. You need to drink at least 2 liters of liquid per day.

This diet should not be practiced for more than 5 days. When leaving the diet, it is very important not to overeat, eat small portions, move more and do physical exercise.
Another highly effective diet is also known. Its result can be 1 kg in 1 day.

The essence of the diet is that you need to eat 10 medium-sized potatoes per day and drink 1 liter of low-fat kefir in equal proportions. Potatoes (boiled or baked) or mashed potatoes should be without oil and without salt. You can have dinner no later than 18:00.

Anyway, Before starting any diet, consult your doctor.

Classic mashed potato recipe

Light, airy, delicious puree. Serve hot. The quantity of products is designed for two servings.
List of ingredients:

• 500 grams of potatoes;
• 0.25 ml milk;

• 30 grams of butter;
• 5 grams of salt.

Cooking process:

Wash and peel and cut the potatoes as desired (into wedges or cubes). Place it in a liter saucepan and fill it with hot water so that the water covers the potatoes. Cook until tender (about 15 minutes). Finally, salt the potatoes.

Drain the water and dry the potatoes over low heat for 3-5 minutes. By the way, for mashed potatoes, you can also steam them. Place the milk on the fire.

Mash the hot potatoes with a potato masher until there are no lumps. Dilute the mashed potatoes with hot milk, whisking all the time with a wooden spatula or spoon. Add oil, beat the puree thoroughly again. Tender mashed potatoes are ready to serve.

Calorie content such puree - 135 kcal/100 grams.

Mashed Potatoes with Spinach

Another great helper in the fight against extra pounds is spinach. It is often used in dietetics. This vegetable satisfies hunger, saturates with all necessary substances and rids the body of toxins. Potatoes and spinach are good friends. You will get a delicious puree with an extravagant green color.
List of ingredients:

• 500 grams of potatoes;
• 100 grams of fresh spinach;
• 25 grams of butter;

• 50 ml milk;
• salt to taste.

Cooking process:

Wash, peel, cut and boil the potatoes until tender.

While the potatoes are cooking, make the spinach. Wash and cut if the leaves are large. Place in a saucepan and simmer for a few minutes. Then add milk and simmer with milk for another 3-4 minutes. Add a little salt.

Puree the spinach with an immersion blender. When the potatoes are ready, drain the water and mash thoroughly with a potato masher. There should be no lumps.

Add pureed spinach and butter to mashed potatoes. Mix thoroughly. If the puree turns out to be too thick, add a little hot milk or boiled water. If desired, you can add a couple of cloves of garlic, passed through a press. Serve hot.

Calorie content such puree - 155 kcal/100 grams.

Water puree without oil

The puree that is best suited for the diet is puree with water, without oil and salt. To make it tastier, you can add a little dill.
List of ingredients:

• 500 grams of potatoes;

• 70 grams of dill.

Cooking process:

The potatoes need to be boiled in the same way as in the previous recipe or steamed.

Drain off most of the water, leaving about 1/3 of it. Then mash the potatoes thoroughly so that there are no lumps left, turn them into a creamy mass and mix with finely chopped dill.

Energy value this dish - about 80 kilocalories per 100 grams of puree.

Water puree with vegetable oil

This is also a dietary version of puree. It is flavored with onion and bay leaf. If you add a little fragrant sunflower salad oil, it turns out not bad at all.

When the potatoes are cooked, take out the boiled onion and bay leaves; you won’t need them anymore. Drain off a little more than half the water. Add a spoonful of sunflower oil. Mash the potatoes with a masher and beat until they become fluffy and creamy.

Calorie content such puree is low - 90 kcal/100 grams.

The world is full of different diets, and you don't have to go on a strict potato diet to lose weight. But if you are a true connoisseur of potatoes, then with the help of your favorite dish you can definitely lose weight and renew your body. This has been proven by recent studies by nutritionists from around the world. Lose weight for your health!

Mashed potatoes are the most famous potato dish. Crushed boiled root vegetables contain starch, which explains its calorie content. During the cooking process, you need to add vegetable or animal fats to improve the taste. How much does this affect calorie content? Is it possible to consume crushed vegetables during therapeutic diets or for weight loss? Now let's figure it all out.

Counting calories

The calorie content and taste of mashed potatoes depend on the quantity, quality and type of added fat.

According to the recipe, the amount of animal fat should correspond to a ratio of 1:5.

Nutritional value of possible components (kcal per 100 g):

• potatoes – 80;
• butter – 748;
• melted – 887;
• margarine –746;
• vegetable oil – 899.

The calorie content of 100 g of mashed potatoes has the following characteristics (kcal):

• on water (without oil) – 80;
• with animal fats – 230-257;
• with vegetable oil – 260.

By reducing the amount of fat added to a dish, its calorie content decreases. Vegetable salads will improve the taste of a low-calorie product.

Benefits and contraindications

A potato dish such as mashed potatoes cooked in water is not inferior in taste to one to which milk is added. It is included as a dietary product in recipes for weight loss. The elements it contains are necessary for the body:

• potassium - for the heart;
• calcium, selenium, fluorine - for bones, hair, nails;
• phosphorus - for the brain;
• copper, magnesium, iron - for metabolic processes.

Contains vitamins B, A, C.

Potato side dish goes with any vegetable, fish, meat, mushrooms. This property has made crushed potatoes popular and indispensable in the national cuisine of many nations.

Potatoes are contraindicated:

• with urolithiasis;
• impaired intestinal motility;
• increased acidity of gastric juice.

If you are obese, you should not have foods with a calorie content of more than 40 kcal per 100 g in your diet.

How many calories are in pea puree with water?

To prepare the pea side dish, use dried peas, water and salt. At the end of cooking, add fats to taste. It can be butter and vegetable oil. To improve the taste, add greens and smoked meats.

The energy value of 100 g of boiled peas is 60 kcal. It will remain this way unless fats are added. When adding 20 g of fat, it will increase by 150 kcal (for butter) and by 180 kcal (for vegetable oil).

Calorie content of pea puree (kcal):

• on water without oil – 60;
• with vegetable oil – 240;
• with butter – 210.

Legumes are rich in protein and carbohydrates, which makes them an essential product in the diet of vegetarians. Pea dishes are especially useful for children due to their high content of vitamins B, PP, and K. Peas are contraindicated for kidney disease and for pregnant and lactating women.

Calorie content of carrot and celery puree

Celery and carrots are close in composition to potatoes: they have the same set of vitamins and microelements. The percentage of useful components is the same. In terms of nutritional value, carrots and celery are equivalent: 32 kcal.

Cooked in water without added fat, they are the lowest calorie side dishes. The taste of the celery side dish is improved with the help of aromatic herbs (rosemary, sage). The carrot version does not require such additives. Usually both types of side dishes are mixed with potato to add flavor.

Nutritional value of 100 g of vegetable purees (kcal):

• on the water – 32;
• with vegetable oil – 122;
• with cream – 107.

Excess fat impairs the taste of these vegetables, the ratio is 1:10.

Culinary secrets

The taste of a vegetable dish is affected by the following conditions:

• quality of raw vegetables;
• undercooked consistency;
• insufficient salting;
• poor grinding.

Each variety has its own characteristics: sweet carrots will make a sweet dish without added sugar; made from starchy potatoes - a lush side dish. Such nuances must be taken into account when choosing vegetables.

Half-raw root vegetables are poorly crushed, and the structure of the puree in water will be heterogeneous. The lack of salt makes vegetables tasteless with any amount of butter, milk and other ingredients. Salt is added immediately, otherwise it will not be absorbed into the structure of the root vegetable, which contains a lot of fiber.

Basic conditions for preparing a delicious side dish:

• the ratio of liquid and cooked root vegetables is 1:8;
• grinding to a creamy state;
• fats to taste, without exceeding the prescription norm.

Compliance with simple requirements will give a good result: a useful and high-quality product.

Vegetable purees in water retain all the beneficial properties of raw vegetables. The main thing when preparing them is the right amount of salt and a uniform structure.

Mashed potatoes most often end up on our table. In addition, it is included in the diet of sanatoriums, kindergartens, as well as dietary menus for patients with gastrointestinal problems. This is a favorite side dish for many people; it goes well with meat, fish, vegetables, and sausages.

Although it is the first carbohydrate to be removed from the diet when losing weight due to its glycemic index (90 units), a small amount of pureed vegetable is necessary as it has excellent taste and is not an allergen (not intended about personal intolerance).

Composition and nutritional value of mashed potatoes

Potatoes are the basis of mashed potatoes, and the calorie content of the final dish depends on the additional fats that are included in its recipe.

The main components of potatoes, and, consequently, the composition of mashed potatoes, are carbohydrates, in particular starch. Mashed potatoes also contain vitamins C, A, E, B1, PP, B2, protein, mineral components (manganese, iron, potassium, manganese, calcium, phosphorus, sodium), fiber. in mashed potatoes can be calculated by reading this article.

The composition of mashed potatoes prepared from boiled in water and then crushed potatoes without adding milk or butter corresponds to 1.8/0.4/14.6 g per 100 grams of the finished product. If additional ingredients are added to mashed potatoes, the BJUs look different:

Calorie content of puree

The energy value depends entirely on which recipe is taken as a basis. So, 100 grams of mashed potatoes with water, without butter and milk, contains about 68.9 kcal. The calorie content of mashed potatoes with milk will, of course, be higher. Below we present the indicators of some variations in the calorie content of mashed potato dishes:

How to make mashed potatoes

Potatoes that are slightly yellowish on the inside are best suited for mashed potatoes. Potatoes must be cut into small pieces and placed in boiling water, add salt to taste and cook for 15 or 20 minutes until done. The cooked potatoes should fall apart when cut. If you are preparing mashed potatoes using water, then part of the liquid in which the vegetable was cooked must be poured into a separate bowl and, when mashing the potatoes, added to the mashed potatoes in small portions. You should not use a blender or mixer when making mashed potatoes.

During the diet, herbs and spices will help diversify the taste, for which you can use nutmeg, lemon zest, paprika, sage, thyme. Also, green peas, boiled mushrooms or celery, herbs, carrot puree as gravy will not greatly increase the calorie content of mashed potatoes. And if you fry onions in vegetable oil and add them to the dish, the mashed potatoes will become much tastier, but the calorie content will not increase.

Don’t forget about this, this will save you from digestive problems and gaining extra pounds.

1. The milk you add to mashed potatoes should be warm; cold milk will spoil both the taste and appearance of the food.
2. All existing “eyes” should be removed from vegetables.
3. The longer you knead and beat the puree, the more tender and fluffy it will be.