The calorie content of cheesecakes interests many women who watch their figure. Curd diet cheesecakes are recognized as one of the most popular desserts. Today there are a huge number of recipes for cheesecakes, thanks to which it is possible to create a real culinary masterpiece that can serve as an excellent dish for breakfast, dinner or dessert. Most often, cheesecakes are fried in a frying pan in vegetable oil or, less commonly, butter, but some are cooked in the oven on a baking sheet. Various fillings are added to the dough for cheesecakes, if desired: carrots, raisins, dried apricots, prunes, pears, etc.

How many calories are in cheesecakes?

The calorie content of cottage cheese pancakes prepared according to the classic recipe is 220 calories per 100 grams of product. The calorie content of cheesecakes is directly dependent on the calorie content of the cottage cheese used to prepare them - the basis of the cheesecakes. To correctly calculate the calorie content of cheesecakes, you need to know that 18 percent cottage cheese has a calorie content of 236 calories per 100 grams of product, half-fat 9 percent cottage cheese has 169 calories, and a low-fat 0.6 percent product contains 110 calories.

Diet cheesecakes baked in the oven are usually lower in calories than cheesecakes cooked in vegetable or butter - fats significantly increase the calorie content of the dish. In addition, baked cheesecakes can be absorbed much better in the human body than fried ones.

What are the benefits of cottage cheese?

Cottage cheese is considered a product necessary for people of any age, as it is a very healthy and easily digestible product that has a positive effect on the functioning of all organs of the body. Cottage cheese is considered an essential source of calcium, lipotropic substances and phosphorus. This product helps strengthen bones, improve metabolic processes in the body, and improve the functioning of the nervous system. Cottage cheese helps in the treatment of hypertension, gout, liver disease and obesity.

Milk fats and proteins contained in cottage cheese can ideally replace animal proteins. In addition, there are no purines in cottage cheese, which is important to know for those people for whom they are contraindicated. Cottage cheese also contains lactic bacteria, which significantly improve the functioning of the entire gastrointestinal tract and successfully normalize intestinal motility. This dairy product helps in the formation of hemoglobin in the blood.

Cottage cheese is most useful, of course, in its fresh form, but after heat treatment it continues to retain many useful substances. It is recommended to eat no more than two hundred grams of the product per day, because it contains a lot of protein.

Despite the fact that dietary cheesecakes are quite high in calories, they are very often used in various diets for weight loss. They have long been recognized as a dietary dish due to the benefits of the cottage cheese itself, which is the main ingredient of cheesecakes.

Diet cheesecakes - recipe

Cheesecakes baked in the oven:

Components:

• Low-fat cottage cheese - 500 g;
• Semolina and flour - one tbsp each. spoon;
• Chicken egg whites – 4 pcs;
• A little dried apricots, cut into pieces;
• Raisins – 100-150 g;
• Half a banana;
• Soda on the tip of a teaspoon;

How to prepare dietary cheesecakes: mix all the ingredients, make balls with a diameter of 3-4 cm, and place them on a baking sheet covered with oiled parchment. The balls are baked for 30 to 40 minutes if the oven is preheated to 180 degrees.

Cheesecakes are one of the favorite dishes in every home. This curd dish is very popular and healthy for all people of different ages, starting from childhood. There are a huge number of recipes for making cheese dessert, but people who are watching their figure are better off choosing a recipe with the lowest calorie content.

To do this, you need to consider how many calories are in cottage cheese pancakes of different fat contents with different constituent ingredients.

The calorie content of this product ranges from 180 to 210 kcal per 100 g of finished dish, but the data depends on the fat content of cottage cheese, eggs, and vegetable oil.

Preparation:

• pack of cottage cheese, unseal, mash well with a fork;
• add the egg (holds the finished product together);
• flour is added to thicken the mass;
• at the final stage of preparing the mass for the future dish, sugar is added;
• After thorough kneading, flat cakes are molded and fried in vegetable oil.

To make the finished dish light and airy, the cottage cheese is rubbed through a sieve before cooking. There is no need to overdo it with flour, this not only increases the calorie content, but also makes the cheesecakes tight.

To prevent the product from sticking to the pan during frying, you need to lightly roll it in flour. After one side is fried, turn it over to the other and cover the dish with a lid. Then the cheese dessert will cook faster inside.

Cheese pancakes are served hot.

Number of calories in cheesecakes made from 9% cottage cheese

The calorie content of the finished dish largely depends on the calorie content of the main ingredient - cottage cheese. The 9% product has the following composition:

• carbohydrates – 19;
• proteins – 14, 1;
• fat – 7.3.

It turns out that 100 grams of cheese dessert contains about 200 calories. Cottage cheese with this fat content is most often used to prepare the delicacy in question according to the following recipe.

For 8 people you need 400 g of cottage cheese, 2 eggs, 4 tbsp. l. flour, granulated sugar and salt to taste. The cottage cheese is initially ground with sugar, then the remaining ingredients are added to the resulting mass.

How many calories are in cheesecakes made from 5% cottage cheese?

Cheesecakes made from 5% cottage cheese, due to the low fat content of this product, have a low calorie content - 160-212 kcal per 100 g of the finished dish.

This is an excellent alternative for people who care about their health by maintaining a balanced diet.

If you use vegetable oil for frying, the calorie content will be higher (280 kcal); cooking with olive oil reduces the percentage of fat in the dish (170 kcal per 100 g of cheesecakes).

If you add other ingredients (fruits, nuts, raisins), the calorie content increases. Therefore, for adherents of a low-calorie diet, you should limit yourself to a simple classic recipe with low-fat 5% cottage cheese.

Number of calories in cheesecakes made from low-fat cottage cheese

Low-fat cottage cheese is an alternative for a low-calorie diet. If you use a small amount of butter and flour, the calorie content will be minimal. How much oil do you need? Only the frying pan needs to be oiled.

Tricks for a low calorie product:

• cheesecakes need to be cooked over low or medium heat;
• cottage cheese dessert, after frying the product on both sides, must be covered with a lid, having first removed it from the heat (so that the cheesecakes in the pan are steamed from the inside);
• Instead of wheat flour, it is better to add corn or oatmeal.

It is important to remember: corn flour contains fewer calories in a curd product than wheat flour, but it continues to plump even in the finished dish, so you don’t need to overdo it, otherwise the cheesecakes will be tight because of it.

You need to add as much flour as indicated in the recipe.

Preparation of low-calorie cheesecakes:

• low-fat cottage cheese 0% fat (125 g – 104 kcal);
• granulated sugar – 1 tsp. without slide (15 kcal);
• olive oil 1 spoon (79 kcal);
• corn flour – 18 g (62 kcal);
• egg (72 kcal).

These ingredients make 8 cheesecakes with a total calorie content of about 300 kcal. One product contains 36-37 kcal, and a serving of four pieces contains 150 kcal.

It is better to make a delicate curd dessert in a small size; large cakes are difficult to turn over. Place the cheesecakes on a hot frying pan with a spoon, without leveling the top part (the product will settle during the cooking process). You need to watch the dish carefully, otherwise the cheesecakes will burn.

Cheesecakes with raisins: calories

Raisins are a healthy but high-calorie product, so cheesecakes with raisins have a high energy value:

• squirrel – 25;
• fat – 38;
• carbohydrates – 37.

The total calorie content of the finished product is 240 kcal per 100 g of the finished dish.

Recipe with raisins:

• low-fat cottage cheese – 380 g;
• raisins – 45 g;
• egg – 1 pc.;
• semolina – 3 tbsp. l.;
• olive oil – 4 tbsp. l.;
• corn flour - 3 tbsp. l.

Combine the products into one mass, mix, roll up cheesecakes, dip in corn flour, fry in olive oil.

Please note: before cooking, steam the raisins with hot water, and mash the cottage cheese thoroughly with a fork or beat with a blender.

Calorie content of cheesecakes fried in a frying pan

Few people know how many calories are contained in cottage cheese pancakes prepared in different ways.

The calorie content of cheesecakes cooked in a frying pan is always higher than that of a baked dish in the oven. This is due to the use of vegetable oil, which adds calories to the finished dish.

For example, cottage cheese pancakes prepared according to the same recipe: in a frying pan - 220 kcal, and baked in the oven - 170 kcal.

Cooking cheesecakes in a frying pan also requires dexterity. A finished dish on the outside may be completely raw on the inside. Curd products sometimes spread out or stick to the pan.

Here are a few rules for frying cheesecakes:

• The dish requires the use of a fresh, semi-dry curd product. Excess acid should not be masked by sugar.

If the cottage cheese contains excess whey, you will have to add more flour, and the product will turn out rubbery.

• Excess eggs make the cheesecake runny. To prepare a dietary dish, you can use only protein.
• To prevent the cakes from sticking to the pan, they need to be placed on a hot dish, first dipped in flour (preferably corn).
• In order for the dish in the frying pan to be fully cooked, it must be steamed under a closed lid.

Calorie content of cheesecakes cooked in the oven

A dietary dish baked in the oven is not only low in calories, but is also better absorbed by the body. A dish cooked in the oven has less calories (50 kcal) than cheesecakes fried in oil.

It is important to know: When cooking in the oven, nutritionists still recommend paying attention to the fat content of the cottage cheese; the less fat content, the more dietary content. Cottage cheese 18% has 240 kcal, product 9% – 170 kcal, low-fat – 109 kcal. The absence of eggs and flour also reduces the total calorie content.

Recipe for a dish without eggs in the oven: rub a pack of cottage cheese (250 g) through a sieve, add 2 tbsp. l. flour, salt and sugar to taste. Place in silicone molds and bake in the oven for 13-15 minutes at 180 degrees.

This video suggests preparing tender and tasty cheesecakes, and you will also find out how many calories are in cheesecakes made from cottage cheese:

Take note of the recipe for dietary cheesecakes recommended for weight loss:

The product is rich in vitamins B1, B9, A, E, D, minerals phosphorus, potassium, calcium, magnesium.

The calorie content of cottage cheese pancakes per 100 grams is slightly less than 185 kcal. To understand why there is so much, let’s analyze the composition of the dish. The main ingredients of cheesecakes are cottage cheese and wheat flour.

Cottage cheese with 9% fat content contains 160 kcal per 100 grams. High-grade wheat flour has an even higher calorie content, equal to 335 kcal.

Calorie content of cheesecakes in 1 piece.

Calorie content of cheesecakes in 1 piece. depends on their weight. The average weight of one cheesecake is 50 g. Thus, it contains 91 kcal, 9.2 g of protein, 1.8 g of fat, 9.1 g of carbohydrates.

Calorie content of cheesecakes made from low-fat cottage cheese per 100 grams

The calorie content of cheesecakes made from low-fat cottage cheese per 100 grams is 126 kcal. In 100 g of dish there are 14.6 g of protein, 3.2 g of fat, 10.2 g of carbohydrates.

To prepare a 100 gram portion you need the following ingredients:

• 12 g wheat flour;
• 21 g chicken egg;
• 1 g sunflower oil;
• 66 g low-fat cottage cheese.

Cheesecake recipe:

• Place the cottage cheese in a bowl and mash with a fork until it is free of lumps;
• cottage cheese is mixed with egg and flour;
• Round cheesecakes are made from the resulting mixture, placing them on a lightly floured plate;
• the finished cheesecakes are rolled in flour and fried in a frying pan with heated sunflower oil;
• The frying process is continued until a golden brown crust appears on the cheesecakes.

Calorie content of cottage cheese pancakes is 9 percent

The calorie content of cottage cheese pancakes is 9 percent 200 kcal. 100 g of product contains 14.2 g of protein, 7.5 g of fat, 19 g of carbohydrates.

The process of preparing cheesecakes with 9% fat cottage cheese is the same as in the case of a dish made from low-fat curd mass (see above). Nutritionists do not recommend eating more than one 85-gram serving of such cheesecakes at a time: in this case, you will saturate your body with 170 kcal, 12 g of protein, 6.3 g of fat, 16.1 g of carbohydrates.

Calorie content of cheesecakes with raisins per 100 grams

Calorie content of cheesecakes with raisins per 100 grams is 242 kcal. In 100 g of dish there are 11.7 g of protein, 9.5 g of fat, 26.2 g of carbohydrates. To prepare one 85-gram serving of cheesecakes you will need:

• 45 g 9 percent cottage cheese;
• 10 g chicken egg;
• 11 g wheat flour;
• 3 g sunflower oil;
• 9 g raisins;
• 7 g granulated sugar;
• a little salt.

Cooking steps:

• the cottage cheese is kneaded with a fork, mixed with egg, flour, sugar, salt;
• raisins are added to the resulting mixture;
• cheesecakes are made round or oval, rolled in flour, fried in a heated frying pan with sunflower oil poured in;
• Fry the cheesecakes on both sides until golden brown.

Calorie content of cheesecakes with semolina per 100 grams

The calorie content of cheesecakes with semolina per 100 grams is 175 kcal. In 100 g of dish there are 14.9 g of protein, 7 g of fat, 13.2 g of carbohydrates.

The benefits of cheesecakes

The following benefits of cheesecakes are known:

• cheesecakes are rich in calcium, which is good for healthy nails, bones and hair;
• the dish contains a lot of potassium, which is necessary for the normal functioning of the nervous system, blood vessels and heart;
• with regular consumption of cheesecakes, metabolic processes in the body are restored, which, in turn, accelerates the breakdown of fat;
• cheesecakes are indicated for hypertension, kidney and liver disorders;
• The beneficial properties of cheesecakes for normalizing the gastrointestinal tract have been proven.

Damage to cheesecakes

Despite all the usefulness of cheesecakes, you should not abuse this product. The calorie content of cheesecakes is quite high, so if you overeat them, you gain excess weight.

For intensive weight loss, only cheesecakes cooked in the oven are recommended. Fried food is not recommended as it contains too much fat.

Some people have an intolerance to cheesecakes. When consuming this product, they suffer from flatulence and heartburn.

Curd cheesecakes have a high calorie content. But even those who strictly follow the recommendations of nutritionists and control their weight should not refuse this pleasant, delicate-tasting and very healthy dish. You just need to choose the optimal recipe.

What do calories consist of?

There are a great many recipes for cute curd dumplings. They are prepared with semolina or flour, with the obligatory addition of eggs, sugar, and salt. To enhance the taste, the basic ingredients are often supplemented with raisins, dried apricots, apples, bananas, candied fruits, and cocoa. But the basis of the recipe is cottage cheese.

It’s not difficult to calculate how many calories are in cheesecakes. Their quantity is determined by the nutritional value of all products contained in the recipe. Housewives should be especially careful when choosing cottage cheese: the higher its fat content, the more caloric the cheesecakes will be. Additions of dried fruits and other sweets significantly increase this indicator. Those who are losing weight should avoid using such ingredients.

Below are examples of the nutritional value of dishes using cottage cheese of different fat contents.

Cottage cheese pancakes with 18% fat content

The dish is prepared in a frying pan using vegetable oil. The following ingredients were used for preparation:

• Cottage cheese 18% fat - 270 grams
• Wheat flour - 40 grams
• Chicken eggs - 2 pcs.
• Sugar - 30 grams
• Salt - to taste

The data given is per 100 grams of product

Important: If you use olive oil for cooking, the calorie content of cottage cheese pancakes will be less.

Cottage cheese pancakes with 9% fat content

The ingredients are the same as in the previous recipe, but the cottage cheese is used semi-fat:

• Cottage cheese 9% fat - 400 grams
• Wheat flour - 100 grams
• Chicken eggs - 2 pcs.
• Sugar - 2 tsp
• Salt - to taste

Sunflower oil is used for frying.

Nutritional and energy value

The data is for 100 grams of product.

If you compare the two tables, you can see that the content of proteins and carbohydrates in the cheesecakes prepared according to the two recipes has remained virtually unchanged. The amount of fat in the second dish is more than half as much, and the calorie content is 50% lower.

In the examples given, both varieties of cottage cheese belong to the classic group. This group includes cottage cheese with a fat content from 4% to 18%. But there are varieties in which fat is 19 - 23%, and each percentage increases the energy value of the product!

The highest calorie content of cheesecakes made from cottage cheese from a domestic cow. It can be used to prepare your favorite dish with a good metabolism and no tendency to be overweight. For those who zealously monitor the slimness of their figure, it is best to use a low-fat product for cheesecakes.

Important: How many calories will be in the cheesecakes depends largely on the cooking method. Curds fried in oil or other fat are much more nutritious than those baked in the oven, since the oil is absorbed into the flatbread during cooking.

Diet cheesecakes

For dietary cheesecakes, the best option is cottage cheese, fat-free up to 1.8%. True, it has a low vitamin D content, which interferes with the absorption of calcium salts. But dishes with such a base can be consumed without restrictions, and the lack of calcium will have to be replenished from other food sources.

Cheesecakes are allowed to be eaten on many diets. You just need to carefully check the recipe. Among nutritionists, proposals for carbohydrate-free cheesecakes with low-fat cottage cheese are popular.

The famous Dukan diet, for example, recommends using wheat or oat bran instead of flour and semolina, and sweeteners instead of sugar. Other diet developers advise mixing in cereal flakes. But they are all the same on the issue of preparation method: dietary cheesecakes should be baked, not fried! The approximate calorie content of one donut cooked with low-fat cottage cheese in the oven is 91.5%.

It is impossible to find a definite answer about the calorie content of popular pancakes: its indicator will change constantly, since each housewife chooses a recipe in accordance with the gastronomic preferences of her family. One thing is clear: this food cannot be excluded from the diet. After all, cottage cheese contains a huge amount of useful substances that practically do not lose their properties during heat treatment.

Dishes made from fermented milk products, in particular cottage cheese, are extremely healthy. It contains calcium, phosphorus, and essential amino acids. And cottage cheese pancakes are also very tasty. But many people who watch their figure think that this is a very high-calorie dish. So how many calories are in cheesecakes, can this food, like sweet pastries, really add extra pounds to us? That's what nutritionists say.

How many calories are in 1 cheesecake

To derive some average figure, you first need to decide on a recipe. After all, everyone prepares cheesecakes in their own way, and the calorie content of the dish depends on the ingredients. The standard recipe for cheesecakes includes:

• cottage cheese (half a kilo);
• one egg;
• a little flour;
• a little sugar;
• sunflower oil for frying.

About 220 kcal - that's it how many calories are in cottage cheese pancakes in 100 grams of product. By the way, the cheesecakes themselves weigh little, but are filling. Therefore, you can eat them not only without fear for your figure, but even include them in diets. There is also a special diet of cheesecakes, which stipulates that a person eats only cheesecakes in the morning and in the evening. And it will help even despite how many calories there are in fried cheesecakes.

How does calorie content depend on the cooking method?

How many calories are in cottage cheese pancakes also depends on the additional ingredients. Although the base is, of course, cottage cheese. The lower its fat content, the less heavy and harmful the finished dish is to your figure. About 180-190 kcal – that’s it how many calories are in cheesecakes made from low-fat cottage cheese?. This is the figure per hundred grams of the finished product. To clarify: one cheesecake the size of half a palm weighs about 50 grams.

Affects calorie content and method of preparation. For example, if you are interested in how many calories are in cheesecakes in the oven?, then 30-50 kcal less than fried in sunflower oil in a frying pan.

If you like cheesecakes with the addition of dried fruits, then you need to add their calorie content to the finished dish, this way you will find out how many calories are in cheesecakes with raisins.

The way cheesecakes are served to the table also plays a role. Some people like to sprinkle them with sugar, others with jam or honey. But the traditional serving is with sour cream. How many calories are in cheesecakes with sour cream depends primarily on its fat content.

Cooks give advice to those who want to make cheesecakes even healthier - add semolina instead of flour. About 148 kcal – that’s how many calories there are in cheesecakes with semolina; this dish is considered the lowest in calories.

Updated: March 30, 2016 by: Anna Volosovets