Great post. 48 days of purification not only physical, but more spiritual.
And no matter what purpose you kept this post - for the benefit of the body or spirit. Now the most important thing is not to confuse the acquired useful habits in limiting the diet.
Non-good rules for exit from the post will allow you to smoothly go to the summer light menu and consolidate the available results.

For 48 days of abstinence from protein food in the body, the development of enzymes involved in the splitting of proteins has decreased. Therefore, if you are right on the day of Easter from the soul, go fried and greasy, the stomach will not forgive you. Nutritionists advise to smoothly leave the post within a minimum of 2 weeks. In addition, the proposed menu protects you from the weight gain, and the gastrointestinal tract from overloads.

From 1 to 3 days. The most important

After a long abstinence, I really want to try all delicacies at the festive Easter table. Do not drag your willpower - prepare everything desirable and tasty. Just eat quite a little and often - snack every 3-4 hours: it is worth using moderately and with the arrangement. Always remember the classic canon of refusal of quantity in favor of quality - this rule applies to our nutrition for a hundred!

Someone in determining the size of the portion uses the proven method. But not for all this method is convenient, because not only the presence of time and kitchen scales is required, but also the thorough knowledge of all the ingredients of the dish.

To exit the post you can use even easier option

Each your food, breakfast, lunch and dinner, should be no more than 3 children's cams. And on a protein portion (for example, meat, cottage cheese or bird) it is worth noting more than one cam. After all, your stomach during the post has been significantly fired, so you should not immediately load it with huge portions.

For the first few days, try not to get involved in baking. Of course, this is not a reason to abandon the consecrated silence, but limit one sliced. And for better assimilation, write it with kefir, ionic or bifox. Also try not to prepare soups on a strong meat broth. It is better to bake or boil the chicken separately, and from soups prefer vegetable or light cream soups.

Exemplary menu for 1-3 days

A good choice:

Breakfast
1-2 boiled eggs
Toast from dried bread with homemade jam or honey (without oil)
Green or herbal tea, coffee without caffeine

Lunch (second breakfast)
A piece of cottage cheese Easter
Apple, Pear, Banana
Kefir, Ryazhenka

Dinner
Vegetable soup with low-fat sour cream
Light cream soup (on low-fat milk)
Stew stew vegetables with baked chicken or fish
Mint tea, Morse

Afternoon person
Sandwich from grain bread with low-fat cheese (type Adygei)
Baked apples with honey
Tea, compote

Dinner
Stew potatoes
Boiled Figure
Baked Fish (Perch, Tyalyapia, Mintai)
Salad of any vegetables with a spoonful of oil
Herbal or green tea, water

Not the best choice:

Breakfast
Sausage and smoked sausage
Fat cheese
Fresh Butter Baton

Lunch (second breakfast)
Kulich

Dinner
Saltian (and other fatty, welded soups)
Fried potatoes
Pork chop

Afternoon person
Cappuccino
Fresh baked pastry

Dinner
Spaghetti with meat sauce
Salad with mayonnaise
Salad type "Olivier"

From 4 to 7 day. The tastiest

Well, the first stage of adaptation is passed. And if there is no gravity in the stomach, then you can expand your diet. When cooking, follow the following rules: it is preferable to prepare a chicken or turkey, rather than a duck or goose, and veal instead of beef, pork and lamb.
Non-fat sour milk (cottage cheese, sour cream, milk) preferentiate fatty.
But it is already possible to use fatty fish, however, it is better to start with small portions.
Of all the cooking methods, it is better to stop on baking or cooking for a couple.

Approximate menu from 4 to 7 day

A good choice:

Breakfast
Omelet with vegetables or baked cheese
A fresh vegetable salad
Boiled meat sandwich
Tea coffee

Lunch (second breakfast)
Cottage cheese, whipped with berries, banana and oat flakes (fiber)

Dinner
Fish soup
Pepper stuffed with rice, vegetables and veal
Tea, compote

Afternoon person
Salad "Caesar" without refueling

Dinner
Salmon, sweened or baked
Fresh vegetables and greens
Tea, decoction or compote

Not the best choice:

Breakfast
A sausage sandwich
Coffee with cream

Lunch (second breakfast)
Cake

Dinner
Herring under the fur coat
Pasta with cheese

Afternoon person
Pancakes with meat

Dinner
Dumplings with oil
Creamy ice cream

From 8 to 14 days. Final phase and transition to spring-summer mode

Well, the final phase of the outlet of the post coincides with the time with the sister's rank.
And now is the time to translate your body for the summer menu.
After all, we are not invented that in the summer our body becomes slim much faster, especially if you correctly balance your diet.

In no case do not forget about breakfast, it is he who sets the tone to the whole day.
If you have decided to pamper yourself with "fast carbohydrates" it is worth doing this in the morning hours. All of the same give the palm of the championship with light vegetable and purricated soups. And heavier meat dishes replace chicken or fish. Late spring and the beginning of the summer - the time of salads and the first fruit, it is on them to base their snacks during the day.

And for convenience and control of your power you can use the "Plate Model". Mentally every time divide the plate in half, and ORD from halves fill with vegetables in any variations (of course without fatty sauces). The second half once again in half: in one of them there will be a protein part of your meal (bird, fish, mushrooms, meat ...), and in the second carbohydrate garnish (buckwheat, lentils, brown rice ...) or a piece of grain bread.

Exemplary menu from 8 to 14 days

A good choice:

Breakfast
Cottage cheese casserole
Sandwich with canned tuna and greens
Tea coffee

Lunch (second breakfast)
Mix of nuts and dried fruit

Dinner
Mushroom cream soup
A fresh vegetable salad
Baked meat cutlets
Herbal tea

Afternoon person
Seafood and avocado salad
Tea, fresh juice

Dinner
Chicken Home Pastorma
Vegetable stew
Tea

Not the best choice:

Breakfast
Bacon and eggs
Sweet, glazed muesli (flakes) with fatty milk

Lunch (second breakfast)
Shortbread

Dinner
Fried cutlets
Baked with mayonnaise and cheese meat

Afternoon person
Biscuit cake, cupcake

Dinner
Fried pork

Adhering to these simple rules, you are not only without loss to come out of a long post, but also charge yourself with energy and vitamins for spring and upcoming summer.

(Illustrations: Wavebreakmedia Ltd, Photoanatomy, shutterstock.com)

According to the WTCIOM, this year, every fifth resident of the country could somehow limit himself in food. Adheres to strict church tabups - only half of the task, competent exit from the abstinence state - an important process that should not be neglected. Alas, most of the food disorders on statistics are in the bright week.

According to the personal experience of the staff of the editorial office - after the Great Post there is a risk of getting into two foods and: 1) Extremely in favorite products, to start randomly there is everything in a row; 2) Continue to follow the restriction mode. For example, it is especially difficult to return to meat.

It is worth it to do with only harvested, sacred, treats: egg (it is better to eat one squirrel, without a yolk) and a piece of a snitch (but the cottage cheese Easter will be used on the second day with light seventies). Otherwise - Try to keep the former delicate food regime on this day. On the second day, it is possible to return fermented milk products (kefir, yoghurts, cottage cheese, etc.) The animal proteins in them are already cleaved by bacteria, respectively, are easier to digest. As an option - to eat slightly fried cheesery on breakfast.

Only on the third day it is worth making up for lunch low-fat varieties of white fish or light fish broth with vegetables. If most of all you have exhaked to meat, it is introduced into the diet for the fourth day. No sausage or steak! The optimal dietary option is steam cutlets or beef meatballs (not veal!) Or turkey without a side dish. Vegetable salad is better to eat as a snack before. Remember that animal proteins are absorbed much better in the company with vitamin C. Accordingly, do not limit themselves these days in citrus, parsley, the Bulgarian pepper.

Even if you are distinguished by a passion for the zij and the principles of healthy nutrition, return to the usual mode (for example, again to start eating solid grade of cheese) is better days after 7-10 days. By the way, it is an excellent moment to exclude sugar from the diet and reduce the amount of yeast products. And do not forget these days to drink as much water as possible!

It is a big misconception that, "celod" in the post, you get not only spiritual benefit, but also dietary - you can reset a few kilograms. How wrong! High carbohydrate consumption, protein limit and an important part of trace elements, endless snacks - and on scales on Easter day you can notice a solid increase.

It's time to teach yourself to the practice of interval fasting or unloading, "empty", days. Provided that there are no medical contraindications to this. They contribute to the exit toxins and purify the body, which is especially valuable in the spring. Permanent Columnist Elle and Wellness Expert, a model to arrange such "days x" once a week, and per day, prudently, exclude dairy and meat products, caffeine, alcohol and baking. "Well, for a consideration of the effect, pamper by probiotics - live bacteria will take care of the intestinal microflora. The main thing - do not forget that they need to store them in the refrigerator. "

How to fast, appointment post, I. what gives post With proper execution?

Appointment post

There is an incorrect opinion in the world about appointment post, namely: many consider fast necessary only to improve and purify their physical body or to get a slender figure. But appointment post Much deeper. Considering the fact that a person is a three-way nature (spirit, soul, body), then impact proper post Must cause changes in all components of human nature - in the spirit, soul and body. Bible main priority during post Provides changes in the spiritual sphere:

5 Is that the post that I chose, the day, in which the man's soul's soul, when he gets his head, as a reed, and climbs her rubbish and ashes? Do you call the post and afternoon, pleasing to the Lord?
6 Here is the post that I chose: Allow the shackles of untrue, unit of the bonds of the Yarma, and the oppressed let go to freedom, and dissolve any yoke;
7 we divide your hungry bread, and woven the poor enter the house; When you see Nazhogo, put it, and you do not cover your only one.
8 Then it will open, like dawn, your light, and your healing will soon increase, and the truth will go before you, and the glory of the Lord will accompany you.
(Isaiah 58: 5-8)

From this passage it is clear that basic appointment post - This is a spiritual change of man, and healing is only an application to this. This is the most important thing and requires absolute execution. In this obedience to God.

But in the published article I want to tell more about the process of entering the post and exit from it.

In my life I used many times fast For different purposes. The first post within 15 days I applied to the treatment of ulcer of the stomach in 1972, being another unbeliever man and not knowing true appointment post. It was called the medical starvation according to the methodology of Professor Nikolaev. To download a book .
Food full failure He passed under the control of doctors with fixing all physiological changes in the body: pulse, pressure, body temperature, and so on. For all time post at my weight, 62 kg I lost 10.5 kg. With a gradual competent output from the post for 15 days, the weight of up to 66 kg fled. As a result, I received temporary freedom from the ulcer of the stomach of 1.5 years. Later, the symptoms returned. I purchased a complete deliverance from the disease only in 1996, being already a believer man. The power of God completely and forever delighted me from this disease, which I have already testified in the article "About Divine Healing. "

What happens during post in our body?

During a long-term 15 day post, I had the following changes: the decrease in body temperature to 35.9 degrees Celsius. Reducing the pressure from the usual 80/120 to 60/90. Reducing the pulse up to 48-55 strokes per second. Somewhere on the seventh day of the post, plus-minus two days, the so-called acidotic crisis occurs (isolation of the increased amount of acetone from the blood), which manifests itself in some lack of oxygen, the sensation of physical weakness, the smell of acetone from the mouth, increase the temperature. The next day, these symptoms disappear, occur, as if the rebirth of the body, the well-being is beautiful, the complete absence of the desire for food, even disgust from its smells. Feeling some kind of inner freedom and euphoria. The process of cleansing the body from various slags, which has accumulated over the years in our bodily chramine begins. The body begins to intensively devour everything sick and not needed to him. These are patients with cells, excess carbohydrates, fat deposits. There is an amazing restructuring inside us. The body wisely distributes energy in all parts of the body, reducing the most important organs - the brain and heart is the main priority. God was amazingly arranged our body, putting a wonderful program of self-regulation into him!

How to fast?

During post According to Professor Nikolaev (download a book), I used a daily pressure massage, hot shower, cleaning belizes, long walks up to 10-12 km in the fresh air. He drank only a clean water of at least 1.5-2 liters per day for high-quality output of slags from the body. Sometimes used Borjomi to improve blood alkali composition.
It is very important to occupyyour mind is only positive and constructive information that does not carry any negative emotions.

How to get out of the post?

Many people, including Christians, often irresponsibly approaching the issue of post. Watching, for example, a few days, the next day greedily pounce on any food, as if cautiously missed. In justification, they say that the Lord did not give specific instructions to fulfill the post. And wisdom for what? God gave a question of the post on the spill of people. Scientific methods of conducting medical starvation have been developed. After all, it is known for a long time from life experience that if a man has been hungry for a long time, then such an exhausted person is beginning to feed with small doses, so that the vibration of the intestines does not happen. From medical research it is known that if a person who has stayed in a post 15 and more days to give very little protein food (meat, eggs), it can lead to death, since such food becomes poison for such a person, like a snake poison.

The exit from the deep post in the first days should be taken carefully with the reception of easily digestible food: diluted juices, kefir (100 grams five times a day). Bread and winegrats - somewhere after 4-5 days of recovery. Until the end of the recovery period (the number of recovery days is equal to the number of days of the post), all protein food is excluded. Everything should be a reasonable gradiment.

What gives the post?

The first experience gained by me in 1972, gave me a lot. I learned to go into the post and leave him, while getting the maximum benefit for the whole body.
In the future, already being a believer person, I used the post of different duration - from 3 to 21 days - for various spiritual purposes. I had previously started to pray to God in advance so that he would strengthen me during the post and gave what was for the post.

what Same gives We are correctly executed fast?

* Cleansing and healing f of the ishing body

* Updating the entire immune system

"Improving emotional and mental condition (joyful perception of the world, memory improvement)

* Disclosure of the creative abilities dormant in man (poetry, music, painting, dramaturgy, architecture, new brilliant ideas, etc.)

* Disclosure of spiritual vision and aggravation of intuition

And in conclusion I want to say: the post is a wonderful tool given to us by God for reasonable use in order to our spiritual and physical updates. The main thing: do not forget that the post with not proper use can cause more harm than good. Therefore, I strongly recommend practicing post only, accompanied by prayers and reading the Holy Scriptures. Then everything will be good.

God bless you.

The post is a kind of test for the body. During this period, we reduce the use of protein and concentrate on the consumption of carbohydrate food. Reborn to a new diet is difficult. But it is not easier to return to the usual consumption of diverse food.

How not to harm your body in this process, a sports doctor of the network of fitness clubs "Master Jim" (Vladivostok) Nikolay Levin and the defender of the Orthodox gymnasium of Vladivostok Archpriest Igor, said the correspondent.

Nikolay Levin, nutritionist, sports doctor of the network of fitness clubs "Master Jim"

The post is a certain diet that is associated with the restriction of protein use. As after any other diet, after a long abstinence, new products need to be introduced carefully because during this time the body gets used to using a certain set of relevant enzymes for a limited group of products. Our body is usually rebuilt automatically for such work. If you suddenly overload the digestive system by unusual diverse products, so-called dyspeptic phenomena may appear, the symptoms of indigestion may appear: bloating, spastic pains, disorders.

If you still moved with the volume and variety of eaten dishes, then it will be better to use digestive enzymes (Mezim, Gastal, Penzal), which will help the body to cope with problems. It is better to even use these enzymes in advance, before the feast, without waiting until the symptoms appear. The combination of the same enzymes and enterosorbents, such as, for example, activated coal, will also help reduce the unpleasant sensations in the stomach.

Normal diet should be returned within three days. Do not stretch this process. It is better to adhere to a smooth, gradual increase in the volume of portions or their diversity. It is not necessary to combine and overeat. In this case, you can earn a whole list of problems, the most harmless of which will be digestive disorder. In the worst case, an acute pancreatitis can also be earned, and this is the reason for hospitalization.

Physical exertion during this period should also be reduced. That is why I do not recommend professional athletes to fast, sometimes I even forbid him at all. The post to sports has nothing to do. The main reason for this categoricalness is that the animal will not be replaced with vegetable protein. Vegetable protein is inferior to an animal. It is worse absorbed, it does not contain all amino acids, and therefore he cannot replace the animal. The digestive tract of a person is adapted to the use of animal food, unlike a herbivore cow or a gorilla that have a chamber structure of the stomach. Therefore, the absorption of vegetable protein in humans is slower and not 100%. If we eaten, almost 95% of the protein fell into the blood. If we eaten, 40% will not be digested at all due to the fact that the fiber and cellulose, acting as sorbents, block the normal operation of the enzyme system of the body, and will not give it normally digested. The remaining 20% \u200b\u200bis defective, because some amino acids are absent there. In addition, during the post, a person not to starve, he adds carbohydrates to his diet. Increased carbohydrate consumption directly leads to an increase in adipose tissue.

Such nutrition is not suitable athletes. Their work requires high consumption of protein and vitamins. Internal resources of the body are intensively spent. And if, to compensate for these expenses, a sufficient amount of protein will not flow into the body, its lack will feel so acute that it will manifest itself in the form of a decrease in training results, overtraining or even in the form of a decrease in immunity.

At the same time, a person who goes to the hall regularly, but does not load himself especially, can almost no harm for the body to abandon the protein for a short time.

The confessor of the Orthodox gymnasium of Vladivostok, Archpriest Igor

Compliance is two components - the post is spiritual and physical. And if the spiritual post does not require any particular actions from a person, in order to come out of it, then the restriction in food requires the correct and logical return to the former diet, so as not to harm the body. The benefits that abstinence from oily food, sweet and animal products are indisputable. However, it should be remembered that a sharp return to such a food can lead to a failure in the work of not only the digestive system of the body, but also other organs.

First, in the first days after the post, it is necessary to refrain from the abundance of oily, roasted and heavy food, for example, such as meat. Treat best to start with light protein food - or cheese.

Secondly, to start consuming meat better than low-fat varieties - ,. At the same time, we should not forget about the use of a large amount of fluid. It will improve the digestion of heavy products and contributes to the removal of toxins.

Thirdly, it is best to start using a variety of food fractionally. That is, split food intakes for a greater number of times than this happens you usually. Thus, the body will be easier to get used to the newly arisen load.

In order for returning to a rapid food to be painless for you, you must adhere to the sense of measure. Be careful to yourself and your health, and good health with a wonderful mood you are provided!