What's quick and tasty for breakfast? Recipe ideas for delicious and healthy breakfasts: quick recipes for a healthy breakfast for the whole family with photos and videos What you can cook for breakfast

What's quick and tasty for breakfast? Recipe ideas for delicious and healthy breakfasts: quick recipes for a healthy breakfast for the whole family with photos and videos What you can cook for breakfast

22.07.2021 Tools and accessories

Every day should start with a hearty breakfast. You don't have enough time to prepare food in the morning, and you feed your household sandwiches with tea? Such a breakfast will not bring benefits to the body and the person will not be satisfied. We offer recipes for a complete, quick breakfast that will give your family a boost of energy and good mood.

What to quickly prepare for breakfast - a lush omelette with sour cream

Prepare the products:

20 g sour cream with a fat content of 15-20%;
3-4 eggs;
15 g butter;
a little dill and salt.

Wash the eggs under the tap to prevent germs from getting into the omelet when the product is broken. Heat a frying pan over medium heat and add oil. While it is heating up, prepare the egg mixture. Beat the eggs into a deep bowl, add salt and add sour cream. Beat with a mixer or whisk. If you see small bubbles in the mixture, stop whisking. Pour the egg mixture into the heated frying pan. Cover with a lid and turn the heat to low. In 10 minutes, a quick breakfast is ready. If you wish, you can turn the omelette over to the other side with a spatula. In a couple of minutes you will have a crust. Sprinkle the finished omelette with chopped dill and serve.

What to quickly prepare for breakfast - cottage cheese dishes

A quick, but satisfying and healthy breakfast. Options for curd dishes:

cottage cheese with jam or honey. Place 450 g of cottage cheese in a bowl and add 3 tbsp. spoons of honey or any jam. Stir until the mass is homogeneous. It will take 5-7 minutes to prepare;
cottage cheese with sour cream and prunes. Rub 400 g of cottage cheese through a sieve and combine with 50 g of sugar. Add 100 g of finely chopped prunes, mix and place on plates. In another bowl, combine 50 g of powdered sugar and 300 g of thick sour cream. If desired, add vanilla and beat the mixture thoroughly. Cover the resulting mixture with cottage cheese on plates. You can sprinkle the dish with chopped nuts or finely chopped marmalade on top.

You can add any fresh fruit or dried fruit to cottage cheese and create your own quick breakfast recipes.

What to quickly prepare for breakfast - School Morning oatmeal

In the evening, prepare the following ingredients:

one each - banana and apple;
6 tbsp. spoons of finely ground oatmeal;
4 things. walnuts;
4 teaspoons sugar;
ripe large pear.

In the morning, pour two cups of boiling water over the oatmeal. Add sugar to the porridge and stir. If you wish, you can add a little butter. Place the bowl with porridge on the stove or in the microwave for 5 minutes. While it is cooking, chop the nuts and fruits. Add to the finished dish and treat your family to a healthy and tasty breakfast. Good for kids.

What to cook quickly for breakfast - scrambled eggs with ham and tomatoes

An excellent breakfast option before a hard day at work. Gives you a feeling of fullness until lunch.

70 g ham or boiled sausage;
two or three chicken eggs;
two fresh small tomatoes;
salt to taste and a little vegetable oil.

Cut the washed tomatoes into large slices. Cut the ham or sausage into strips. Pour oil into a heated frying pan. Place the tomatoes and ham on a heated frying pan. Fry for a couple of minutes, stirring gently with a spatula. Break the washed eggs into a frying pan with the ingredients and add a little salt. Fry for three to five minutes. The white should turn white, and the yolk - at your discretion. If you like it liquid, quickly remove the scrambled eggs from the stove. If you want it to cook well, cook longer. Experiment with the recipe - add bell peppers, onions or something else.

Forget about one cup of coffee in the morning and don't eat a sandwich on the go. The stomach should work well before lunch, and the first meal is very important for the body. Prepare an easy, quick and satisfying breakfast for yourself or for the whole family.

Breakfast is considered one of the most important components of our diet. Nutritionists do not recommend skipping it even for those who have decided to lose extra pounds. It should be simple, but satisfying enough. After reading today's article, you will learn what you can cook for breakfast.

Curd casserole with rice

This is a dietary and very healthy dish. It contains a fairly large amount of calcium and easily digestible protein. Equally important is that the whole process will take no more than half an hour. Therefore, this casserole can be recommended to those who have not yet decided what to cook for their children for breakfast.

To please your schoolchild with this tasty and healthy treat, you should stock up on all the necessary ingredients the evening before. To prepare one serving you will need:

80 grams of cottage cheese.
Two fresh eggs.
40 grams of rice.
40 milliliters of milk.
A couple of tablespoons of sour cream.
100 grams of raisins.
Half a tablespoon of granulated sugar.

Additionally, you need to prepare five grams of butter and breadcrumbs.

Since we are preparing delicious food, we need to take only fresh and high-quality products. Add granulated sugar, butter and one egg to a bowl with dry cottage cheese. Mix everything thoroughly and combine with pre-cooked fluffy rice and washed raisins.

The resulting mass is placed in a frying pan, previously greased with oil and sprinkled with breadcrumbs. It is important that the height of the future casserole does not exceed 3.5 centimeters. It is topped with an egg beaten with sour cream and placed in an oven preheated to two hundred degrees. After half an hour, the curd and rice casserole can be served. If desired, it is topped with jam or honey.

Omelette on a bed of cheese

This hearty and simple dish may also be of interest to those who are still wondering what to cook for breakfast. Let us immediately note that the entire process will take about twenty minutes. To make two servings of this omelet, you should check if you have in your refrigerator:

100 grams of hard cheese.
Six fresh chicken eggs.
Two ripe tomatoes.
250 milliliters of milk.

Plus, you will need table salt and a couple of sprigs of dill or parsley. Place diced or coarsely grated cheese on the bottom of a deep frying pan. Tomato slices are placed on top and the whole thing is poured with eggs beaten with lightly salted milk. After this, the future omelette is sprinkled with chopped herbs and sent to bake in a preheated oven.

“School morning”

This option should appeal to those who think that they definitely need to cook porridge for breakfast. To get two servings of a tasty and healthy dish, you should stock up on all the required ingredients in advance. In the evening, check if your kitchen has:

Six tablespoons of finely ground oatmeal.
One apple and one banana each.
Four teaspoons of sugar.
Ripe large pear.
Four walnuts.

The cereal is poured with two glasses of boiling water. The resulting mass is combined with granulated sugar and mixed thoroughly. After this, the bowl with the future porridge is placed on the stove or placed in the microwave. Chopped nuts and pieces of fruit are added to the finished dish. If desired, you can put a little butter in the porridge.

Due to the lack of fresh fruits, dried fruits are added to the porridge. As for granulated sugar, it can be replaced with jam or honey.

Corn porridge with pumpkin

This very tasty and healthy dish will certainly arouse the interest of those who are wondering what to cook for. In order to feed your family with light, aromatic and nutritious porridge in the morning, you should go to the store the day before and buy everything necessary ingredients. Your kitchen should have:

300 grams of peeled pumpkin pulp.
A tablespoon of sugar.
100 grams of corn grits.
Glass of water.
300 milliliters of milk.
About 50 grams of butter.

Additionally, you will need a small amount of table salt. Since we are preparing a delicious breakfast, you should make sure in the evening that you have all the above ingredients at your disposal. Place the previously washed and diced pumpkin in a frying pan greased with butter and fry it over medium heat for five minutes, remembering to stir occasionally. Then pour 150 milliliters of milk into the contents of the dish and reduce the heat.

While the pumpkin is simmering on the stove, you can start preparing the porridge. For this corn grits pour a glass of water, add a little salt and cook over low heat.

The pumpkin, which has had time to soften, is crushed using a submersible blender or masher. The resulting puree is combined with cooked porridge, poured with the remaining milk and sugar is added. The pan with the almost finished dish is placed on the stove, covered with a lid and simmered over low heat for ten minutes. To make the porridge even more tender and tastier, season it with butter, wrap it in a terry towel and leave for a quarter of an hour. After this, it is laid out on plates and decorated with raisins, nuts or pumpkin seeds.

Yeast pancakes

Those who are still wondering what to cook for breakfast are advised to pay attention to this tasty and satisfying delicacy. Since the whole process takes about two hours, it’s better to make these pancakes on a weekend when you’re not in a hurry to get to work. To pamper your household with this treat, you need to study the contents of your refrigerator in advance and, if necessary, buy missing products. Before you start cooking, make sure you have on hand:

200 grams of wheat flour.
One fresh chicken egg.
Eight grams of sugar and yeast each.
320 milliliters of milk.
12 grams vegetable oil.
70 milliliters of water.
A pinch of salt.

Since we are preparing a simple breakfast for the whole family, we need it to be not only healthy, but also tasty. To activate the yeast, it is dissolved in warm, sweetened water and left for a quarter of an hour in a warm place.

In one bowl, combine heated milk, egg, salt and pre-sifted flour. Mix everything thoroughly until a homogeneous mass is obtained, add activated yeast and leave for an hour in a warm place. After this time, mix the dough thoroughly and set aside for another thirty minutes. Bake pancakes in a heated frying pan greased with vegetable oil. They are served with sour cream.

Fruit salad

Those who are interested in what is usually prepared for breakfast in the summer and early autumn can be advised to serve a light fortified dessert with their morning meal. Before you begin the process, you need to go to the nearest store and purchase:

Three large plums.
One big peach.
Three apricots.
Two nectarines.
150 grams of ice cream.

In addition, the above list should be supplemented with a small amount of powdered sugar and a teaspoon of cognac. Since we are preparing a delicious breakfast (recipes are presented in today's article), all fruits should be ripe, but not very soft.

Apricots, nectarines and plums are washed, dried with paper towels, pitted and cut into approximately equal slices. After this, the pieces of fruit are placed in a deep bowl and sprinkled with powdered sugar, the amount of which varies depending on the personal preferences of the cook and his family. If the salad is prepared for adults, you can add a teaspoon of cognac to it. The resulting dessert is placed in bowls and decorated with ice cream scoops.

Apple fritters

If you're still wondering what to cook for breakfast, we recommend trying this recipe. It is interesting because it does not require complex and expensive ingredients. Almost every housewife always has:

Three large ripe apples.
A couple of fresh eggs.
Half a liter of kefir.
One and a half cups of flour.

Vegetable oil and salt will be used as additional ingredients. Place kefir, eggs and pre-sifted flour into a deep bowl. Mix everything well and add a little salt. Washed, peeled and chopped apples are added to the resulting dough. Everyone knead again and begin to fry the pancakes. The finished delicacy is placed on a beautiful plate and sprinkled with powdered sugar.

Oatmeal with cranberry and orange

The process of preparing this simple but incredibly healthy porridge will take only a quarter of an hour. In addition, you will need a relatively small set of products. The list includes:

70 milliliters of cream.
One and a half glasses of cranberry juice.
Two tablespoons of sugar.
One and a half glasses oatmeal.

The above list should be supplemented with fresh orange and 70 grams of berries. Oatmeal and granulated sugar are placed in a saucepan filled with cranberry juice. Orange zest is also added there. Mix everything thoroughly, put it on the stove, bring to a boil and cook for six minutes. After this time, pour the cream into the pan, stir again and remove from the heat. Before serving, the finished porridge is decorated with orange slices and cranberries.

Syrniki

To prepare this you will not need too much time and a simple set of ingredients. Your kitchen should have:

Half a kilo of cottage cheese.
A glass of wheat flour.
Six tablespoons of sugar.
A couple of fresh eggs.

In one bowl combine cottage cheese, granulated sugar, eggs and pre-sifted flour. Mix everything thoroughly until a homogeneous mass is obtained. Small balls are formed from the resulting dough, lightly pressed on top and placed in a hot frying pan greased with any vegetable oil. The cheesecakes are fried on both sides until a beautiful golden brown crust appears. The finished dish is served with jam or sour cream.

Hot sandwiches

If you have very little time left in the morning, and you don’t know what to cook for breakfast quickly and tasty, you can try this recipe. To get the fragrant ones you need to purchase in advance:

White bread.
Hard cheese.
A couple of ripe tomatoes.
Two cloves of garlic.
Salt.
Butter.

Place slices of bread on a baking sheet with butter on them. All this goes into the oven for ten minutes. After this time, the toasted bread is sprinkled with pre-grated cheese, garlic and tomato slices passed through a press are placed on top. Everything is lightly salted and sent to bake. When the cheese is melted, the sandwiches are removed from the oven and served.

Marienbad croutons

It should be noted that this recipe is borrowed from the German national cuisine. To prepare this breakfast you will need:

Four slices of bread.
130 grams of liver sausage.
Four fresh eggs.
A tablespoon of butter.
One ripe apple.

First you need to prepare the spread. To do this, combine the grated apple and mashed apple in one bowl. Mix everything thoroughly until a homogeneous consistency is obtained.

Pre-dried slices of bread are greased with butter and apple-liver mass. Pre-cooked fried eggs are placed on top. Before serving, Marienbad sandwiches are decorated with tomato slices and parsley.

Not every person has time in the morning to prepare breakfast. We are always in a hurry and never get anything done. And if you allow yourself to lie in bed for some time after the alarm clock rings, then the thought of what to cook delicious for breakfast will not even flash through your head. But in vain. Breakfast is a very important and necessary meal, which allows you to gain strength, normalizes your general condition, and should never be ignored.

What products do you prefer in the morning?

You need to think not only about just eating, but also about whether it is healthy. What can you prepare for breakfast taking this nuance into account? There are a lot of options, we will provide them below. The main thing is to saturate the body with protein, slow-burning carbohydrates, and fiber. Eggs, cheese, white meat, cottage cheese, fish, nuts, muesli or whole grain porridge are perfect for this. And to turn a set of products into a tasty and healthy dish, we have selected several options for what to cook for breakfast. These recipes are very simple, and the products included in them are accessible to everyone.

Muesli is a win-win option

This perfect dish for a quick and healthy breakfast. If you bought muesli, then it will be enough to fill it with milk or water. While you wash your face, they will swell. That's it, the dish is ready, you can start. But there is no guarantee that along with dried fruits and other healthy ingredients you did not consume a portion of harmful dyes and flavors. The best option- prepare muesli yourself, especially since it will also take quite a bit of time. To do this, pour the same amount of wheat or buckwheat flakes with one glass of water overnight. In the morning, drain the water that has not been absorbed, add your favorite foods (yogurt, nuts, etc.), stir and eat to your health! This is a great option for those who are wondering what to cook for breakfast quickly.

Microwave porridge

If you weren’t able to prepare food in the evening, and you don’t have time to stand at the stove in the morning, then use this solution to the problem. Take 6 large spoons of rolled oats or any other cereal that boils quickly, place in a plate designed for microwave oven. Then fill the product with 200 ml of water and microwave everything for a couple of minutes. At the same time, turn on the kitchen appliance at full power. After the specified time has passed, add raisins, honey, cinnamon or other products to the mixture and cook in the same mode for another 2-3 minutes. Before eating directly, sprinkle the porridge with nuts, pour some jam and eat. As you can see, it only takes 5-7 minutes to have a healthy and tasty breakfast.

Cottage cheese dish is the perfect start to the day

What to cook for breakfast quickly, but also healthy? We advise you to stock up on cottage cheese. It contains a lot of calcium, protein, and vitamins. This is a source of strength and energy. Take 100 g of low-fat cottage cheese, put it on a plate, add a banana cut into slices, pour homemade jam or your favorite yogurt over the delicacy. You can sprinkle the dish with chopped nuts. Great breakfast, isn't it?

Making hot sandwiches

What to cook for breakfast for your child and other family members so that it is nourishing, tasty and healthy? Make hot sandwiches. To do this, take 2 eggs the night before, hard-boil them, rinse them with cold water, peel them, chop them into slices and leave them in the refrigerator until the morning. This preparation will help save time, which is already in short supply. In the morning, turn on the toaster and toast slices of whole grain bread. Then place the browned pieces on a plate. On top of each of them place a slice of fresh tomato, and on it - slices of the egg prepared the day before. Drizzle each sandwich lightly with olive oil, sprinkle with fresh herbs and grated cheese. Bake in the microwave at maximum power for a couple of minutes. We get a minimum of time spent, maximum benefits.

Preparing scramble

If you have 10 minutes of free time in the morning, then here is another option for you to prepare for breakfast. This is a delicious American dish made with eggs and tomatoes. Place a wide frying pan on the fire and heat 1 tablespoon of oil (butter) in it. Then take 4 fresh eggs, lightly beat them with a fork and pour them into a preheated frying pan. Now constantly stir the eggs and rub them with a wooden spatula for about 3 minutes, just until the ingredient is almost completely cooked. Then take 2 fresh tomatoes, cut them into cubes and add to the egg mixture. Cook for about 1 minute more until the tomatoes are slightly softened. Then turn off the heat, add salt and pepper to taste, and serve with rye bread. If you don’t know what healthy to cook for breakfast, then be sure to take note of this recipe. Everyone at home will definitely appreciate such a quick and delicious breakfast.

What else can I feed my child?

Not all schools provide adequate nutrition for children. Therefore, forget about sleeping longer, it’s better to feed the child. Alternatively, make the necessary preparations the night before. What to cook for your child's breakfast? Of course, the dish must be tasty, nutritious and healthy. All the above recipes are suitable for this. Rice is also very useful in the morning. Boil it another evening. And in the morning on butter fry the wheat bread, place small slices on top of the rice. Sprinkle everything with grated cheese, add fresh herb leaves and a spoonful of canned corn. The last ingredient is relevant when the child does not want to eat, because the yellow color can increase appetite. Try to decorate any dish, then a good mood will not leave a person all day long.

What else can you pamper yourself with in the morning?

What else can you cook for breakfast? If you don’t want to eat, then you can “charge up” with a drink, and a very healthy one at that. Prepare a cocktail, it will only take a few minutes of your precious time. Take a blender, pour 100 ml of yogurt or milk into a bowl, add 100 ml of orange juice, a few banana rings, a handful of berries (thawed or fresh), 1 large spoon of breakfast cereal. Now whisk this delicious mixture for a couple of minutes until it forms a homogeneous consistency. This delicacy will appeal not only to adults, but also to children. Ingredients can be replaced or added to taste.

Breakfast Italian style

If it so happens that you got out of bed before the alarm clock rang, then you have time to please your household with an Italian dish. Make a frittata with tomatoes and zucchini. Don't be scared by the name, it's actually very simple. For such a luxurious breakfast we will need the following products:

fresh chicken eggs - 8 pcs.;
small zucchini - 3 pcs.;
small tomatoes (cherry) - 8-10 pcs.;
medium onion - 1 pc.;
fresh milk - 50 ml;
hard cheese - 100 g;
salt, pepper, thyme - to taste;
oil for frying.

Now let's start cooking.

Preheat the oven to approximately 220 degrees.
Meanwhile, heat a frying pan over medium heat (on the stove) and pour a small amount into it. olive oil. Cut the onion into small cubes and thin slices of zucchini, place it all in a hot frying pan. Sprinkle vegetables with fresh thyme. Fry the contents of the frying pan for about 7-10 minutes, until soft. This can also be done under the lid.
Beat fresh eggs together with grated cheese and milk. Then add pepper and salt to this mixture to taste, mix well.
Increase the heat under the frying pan a little to allow all the moisture to evaporate. Now pour the egg mixture over the onion and zucchini and mix everything thoroughly. Place tomatoes on top, cut into slices or halves (it all depends on the size). Cook the frittata for another 8-10 minutes.
Place the pan in the oven for 10-15 minutes until the dish is covered appetizing crust. After this time, remove the frittata from the oven, cut and serve.

Now you know what you can cook for breakfast for the whole family. Bon appetit!

But you need benefits, that is, slow carbohydrates (which will be absorbed for a long time and give energy and strength), a vitamin-mineral complex of substances and, most importantly, speed and ease of preparation. Write it down!

What can you quickly prepare for breakfast?

Of course, an omelette!

It’s very easy to show your imagination and get away from the traditional fried egg with tomatoes and herbs. So, let's start with the cheese omelet. Beat a few chicken eggs with grated cheese (about 150g), two tablespoons of milk, flour (1 tbsp). Salt the mixture and fry in butter on both sides. The cheesy taste will certainly add a piquant touch to the traditional omelette, and you will be happy to try this recipe.
If you have 20 minutes left, treat yourself to an original Greek omelette. For a serving for two, prepare 7 eggs, 70 g of cream, a red onion, a bell pepper, 5-7 cherry tomatoes, 150 g of feta cheese and several olives. Whisk the eggs with the cream and place the mixture in a frying pan with olive oil. Cut the onions, peppers and tomatoes into pieces, crumble the cheese and place this “filling” on the egg mixture. Simmer for 3 minutes and you're done! Drizzle the omelet with olive oil, garnish with olives and, if desired, parsley sprigs and arugula.
Another ham omelette recipe guarantees that a quick breakfast will certainly be satisfying. Mix a few eggs with milk (0.5 tbsp), add a little salt and pepper to taste. Fry the ham cut into strips in a frying pan, pour in the egg mixture and leave covered for 5-7 minutes over moderate heat.

Cooking breakfast in the microwave

If you don’t have any time to stand at the stove and stir the porridge so it doesn’t burn, there is a way out! The microwave is a wonderful invention; you just need to give it the command “Pot, cook!”, and breakfast already exudes an appetizing aroma.

Popular

Try multigrain cereal with strawberries for breakfast. In a microwave-safe bowl, mix your favorite cereal: a quarter cup of oatmeal, 2 tbsp. oatmeal flour, 2 tbsp. buckwheat, 0.5 tsp. baking powder, a little salt and cinnamon. Separately, mix 2 tablespoons of applesauce, 2 tbsp. spoons of milk, pieces of strawberries (can be dried apricots) and a pinch of vanillin. Combine both masses and microwave for one and a half minutes. If necessary, wait the same amount of time.

Let's cook a French breakfast at home? For example, layer cake quiche? With a microwave, this dish will take you no more than 5 minutes. Mix 1 egg, 2 tbsp in a special bowl. milk, 1 tsp. butter and a pinch of salt and pepper. Place 4 cherry tomatoes, a little grated cheese and finely chopped white bread (30g) into the resulting homogeneous mass. Place in the microwave and bake the quiche at maximum temperature for 1 minute.

And the best breakfast is, of course, everyone’s favorite oatmeal! Place a glass of oatmeal in a special bowl, add a glass of milk and sugar to taste. Close the lid and microwave for a couple of minutes. Add berries to the prepared oatmeal to taste: raspberries, blueberries, strawberries or dried fruits.

Pancake recipes for a quick breakfast

The good thing about pancakes is that you can vary the fillings, so your breakfast will be different every day. Beat 3 eggs until foamy, pour in 3 tbsp. milk, add a pinch of salt and 3 tbsp. Sahara. Slowly add 1.5 tbsp. flour, stirring so that there are no lumps. When the mass is homogeneous, pour in 1.5 tbsp. vegetable oil and start baking in a preheated frying pan.

For the filling, remember a few recipes.

Curd filling: 300 g cottage cheese, 1 yolk, 2 tbsp. sugar and 50 g raisins. Mix all ingredients until smooth and add to pancakes and fry in a frying pan.
Cheese with ham: 300 g ham, 150 g cheese, 3 boiled eggs. Cut the ham into strips, grate the cheese and eggs and add salt. After adding the filling, you can heat the pancakes in the microwave until the cheese melts.
Filling with salmon and cheese. Coat the finished pancake with melted cheese, add a few pieces of red fish and sprinkle with herbs.

What to cook for breakfast quickly and tasty? I think you've found the answers! Now feel free to go to the kitchen to prepare a new appetizing dish for yourself or your family. Be sure that with our recipes you will receive the optimal set nutrients for a productive day and prepare breakfast really quickly!

Any nutritionist in the world will tell you that the most important thing for the human body is to start the day with breakfast.

Not on the go, biting a sandwich, washing it down with tea or coffee, but a full, normal breakfast that will help him launch all the basic functions.

will give you vigor and excellent well-being
will charge you with energy for the whole day
it's taking care of your health

Let's figure out what to cook for breakfast quickly and tasty, look at a few recipes for a proper breakfast proposed by doctors and nutritionists, but first let's get acquainted with a few rules and tips they give

Golden rules for a healthy breakfast

When you wake up in the morning, immediately drink a glass of warm water on an empty stomach.
Natural juices - fresh and vitamin salads- elixirs to speed up metabolism, but you need to remember, never drink citrus drinks on an empty stomach.
Porridge is the right start to a busy day.
Whole grain bread is a dietary alternative to buns.
Muesli for breakfast is a source of fiber for your body.
Fermented milk products in the morning are the key to cleansing the body.
Don’t overeat is the main law of breakfast.
The right combination of foods is the basis of healthy breakfasts.

Helpful hints

Breakfast from pre-prepared semi-finished products will save your time.
Smartly used leftovers from dinner or lunch make the basis for a satisfying breakfast casserole.
Morning coffee is not suitable for everyone, consult your doctor.
Foods that should not be included in breakfast: bananas, smoked meats, garlic, cucumbers, tomatoes, raw cabbage, bell pepper, meat, eggs, peas, beans, oranges, grapefruits, pears, very cold drinks.

Having remembered the rules and tips, let's consider several recipes for a correct, tasty and simple morning menu.

What to cook for breakfast - recipes for healthy and healthy breakfasts

There are recipes that take an hour or more to prepare, but I think you are more interested in those that can be prepared quickly before you have time to get ready for work.

The simplest thing is to take porridge and muesli for instant cooking, which are sold in any grocery store. Pour boiling water over it and in 5 minutes breakfast is ready.

Breakfasts with eggs

Scrambled eggs - beater

Cooking time 10 minutes

Take 5 raw eggs, break them into a bowl, mix with salt, one tablespoon of wheat flour, dilute with half a glass of milk.

Grease a heated frying pan, pour the resulting mixture into it, place in the oven and bake. When serving, drizzle with melted butter.

Omelette with greens

Cooking time 10 minutes

Break 6 eggs into a shallow bowl, add salt and pepper, and beat well with a fork.

Add finely chopped dill, parsley, green onions.

Place a piece of butter in a frying pan, add 2 - 3 tbsp. l. olive oil, heat well until foamy. Pour in the eggs and cook for 2 - 4 minutes, until golden brown on the bottom.

You can also find recipes for omelettes in the previously published material How to cook an omelet.

Breakfasts with cottage cheese

Cottage cheese with jam or honey

Cooking time 7 minutes

Take 450 g of cottage cheese, mix with 3 tablespoons of jam or honey until smooth.

Cottage cheese with prunes and whipped sour cream

Cooking time 10 minutes

Grate 400 g of cottage cheese, mix with 50 g of sugar, add 100 g of finely chopped prunes, mix and place on a plate. Add 50 g of powdered sugar, a bag of vanillin to 300 g of thick sour cream and beat well. Cover the cottage cheese with sour cream, and sprinkle 100 g of finely chopped marmalade on top.

Cottage cheese with sour cream and cinnamon

Cooking time 5 minutes

Place 450 grams of grated cottage cheese in a salad bowl, mix with half a glass of sour cream, add 2 tbsp. l. sugar and cinnamon to taste.

If time allows, you can quickly make cheesecakes; you can familiarize yourself with the recipes for making cheesecakes.

Breakfasts for school-age children

Oatmeal with cranberries and oranges

Cooking time 15 minutes

Mix one and a half cups of oatmeal and cranberry juice in a saucepan, add 2 tbsp. l. sugar, zest of one orange. Bring to a boil and cook for 6 minutes, stirring, add 70 ml of cream.

Divide the peeled orange into slices, add 70 g of fresh cranberries when serving the porridge.

Apple fritters

Cooking time 35 minutes

In a deep bowl, knead the batter from 1.5 cups of flour, 500 g of kefir, two eggs and a pinch of salt. Cut 3 peeled apples into small cubes and add to the dough. Heat a frying pan well with vegetable oil and fry the pancakes on both sides.

Place the finished pancakes on a plate and sprinkle with powdered sugar.

I advise you to prepare buckwheat porridge with butter, maybe with milk. You can see how to quickly prepare this buckwheat dish.

Romantic breakfasts for your loved one

Morning salad “Divine power”

Cooking time 15 minutes

Peel one orange and divide into slices.

Peel a small celery root, grate it on a coarse grater, sprinkle with 1 tbsp. l. lemon juice, add orange slices, 3 tbsp. l. sour cream, mix everything thoroughly, add sugar, salt to taste and serve with poultry or fish.

Schnitzel with cheese “Sweet Kiss”

Cooking time 30 minutes

Cut 800 g of veal into slices and beat.

Break 2 eggs into a small bowl and beat, grate 100 g of hard cheese separately, mixing with 2 tbsp. spoons of sugar.

Dip the meat in eggs, roll in grated cheese, fry in heated butter on both sides. Before serving, sprinkle with lemon juice.

Nut-cheese pate “Morning caress”

Cooking time 25 minutes

Roast 200 g of any peeled nuts in the oven, cool and chop.

Mix 100 g of finely grated cheese into 50 g of sour cream, add one grated pear and nuts.

Beat well and place in a salad bowl, garnished with raspberries or strawberries.

Breakfasts for the lazy

Rice porridge “Urgent order” in the microwave

Rinse a glass of rice well, place in a microwave-safe container, add 150 g of water, 0.5 teaspoon of vegetable oil, salt, cover and place in the microwave.

Cook for 2 – 3 minutes at maximum power, reduce power by half and cook for another 5 – 7 minutes. While cooking, stir the rice twice.

Let the rice sit under the lid for another 2 - 4 minutes and the porridge is ready.

How to cook rice and rice porridge with milk can be found in our article “”

Oatmeal porridge in the microwave

Cooking time 20 minutes

Rinse 1 glass of uncrushed oatmeal well, changing the water several times. Pour into a container, pour in 2.5 cups of milk, let stand for 10 minutes, add salt. Close the lid and cook in the oven for full power 6 minutes, then mix thoroughly and cook at full power for another 5 minutes.

Let stand covered for 5 minutes - the porridge is ready

Quick breakfasts for businesswomen

Ready-made waffles with cottage cheese and apples

Cooking time 5 minutes

Spread cottage cheese on the prepared waffles, place thin apple slices on top and sprinkle with chopped nuts.

Banana semolina porridge

Cooking time 15 minutes

Pour 100 ml of water, 100 ml of milk 1.5% fat, 2 tbsp into a saucepan. l. semolina and cook until tender, 7 - 10 minutes.

Add a banana cut into small pieces or whipped in a blender to the finished porridge.

Breakfasts for those watching their figure

Classic beauty salad

Cooking time 15 minutes

Pour boiling water over two tablespoons of oatmeal for 5 minutes, add 2 pieces of chopped walnuts, grated half a carrot and an apple, 2 tbsp. l. milk, 1 tsp. honey, 1 tbsp. l. raisins, any fruits and berries to taste. Mix everything. Eat warm.

Russian beauty salad

Cooking time 20 minutes

Chop 5 boiled cold potatoes, a bunch of radishes and green onions. Grate one apple, one carrot, add 2 tbsp. l. sunflower oil, juice of half a lemon, salt, mix and let stand for a while.