I always ask me how I always have to smile, no matter what.

To be honest, it's not a smile, but in positive and a good mood. Of course, much depends on the nature and genetics, but still the essence of the case lies in relation to the life, which sometimes happens to us ungimens.

Scratch on a car, problems at work, got under heavy rain and stained the coat, not to mention the fact that among other things there is a lot of small troubles that are wildly annoyed, infect and, of course, spoil all day in general.

But still, I am sure that a good mood can be created independently with special exercises.

Perceive them as a training in the gym and you will see that the result will come very soon!

Remember that any goal is achieved by regular efforts, so it is not worth missing classes. Surge your practice every day and everything will work out!

Here are 6 tips, how to learn to be in a good mood, which actually work.

1. Stretch Do not pay attention to nonsense and little things in life.

Did you look at the parking lot on the car and at the last moment someone occupied him? You have an arrow on the tights, and there is no spare pair in the bag? Let's frankly! Is it really so important that you can ruin your day?

2. Surround yourself with positive people.

Happiness and positive infectness, so surround yourself with positive people and, in turn, do not lag behind them. This creates a kind of closed circle, in which each person gives positive energy to another and then he gets it. And, of course, find situations that this mood will help create! Even a pleasant company of friends who met to eat pizza is already great.

3. Take the time for your beloved.

The most unpleasant in life is not to have time to be with your loved ones and relatives.

Let's start with small! We will move with small steps to goals: somehow you will prepare a delicious dinner in the evening, next time we go to the movies, we will go to the park on the day off for a walk in the park, cross in a cafe in a break to work.

The secret is that a large problem can always be solved, overcoming the difficulties of parts. And remember that the time set for yourself, you do not steal anyone, on the contrary, your happiness and good mood electric for others.

4. Learn to be grateful for the fact that you already have.

I do not mean gratitude for the fact that someone opened you the door or brought coffee to bed. Yes, it is also good, but if at the end of the day put a blank sheet of paper at the end of the day and try to write on it all that is good, what happened to you, then you will see that items will be a lot!

The next day you will learn how to pay attention to small joy: blossomed flowers on trees, delicious croissants in a cafe and much more.

In any case, thanks for a colleague for the perfectly done work or to give your attention to someone - these are good habits. Practice them and you will make happy those who get your gratitude.

5. Adhere to a healthy lifestyle.

In a good way, I would have to put this item first in the list, because not paying attention to health, it is difficult to be in harmony with yourself.

Remember the main rules: okay, eat useful food, drink enough water, do sports, dress so much to like yourself first, turn off at least sometimes the phone, meet with friends.

6. Learn.

Learn to listen, as often the opinion of others can be very useful. Interested in something new, develop, because there is nothing worse than boring, monotonous days stretching at each other. Sign up for courses that once dreamed of and do not postpone this event for tomorrow.

What do you think you can take these 6 tips How to learn to be in a good mood? If so, then your "I" will be very grateful to you for it! Well, you smiled! I see a smile, which means that everything, I told above, really works. 😉

If you constantly wake up in a bad mood, most likely, the first thing you think are "I didn't sleep" and "I will not have time."

What is it fraught

These two thoughts ask the mood for the whole day. You have not yet managed to even get out of bed, but already tired, already dissatisfied, already tolerate. Starting as every day, you teach yourself to search and find confirmation that you are deprived of something. And imperceptibly cease to notice what you have.

Spend a small experiment: For 15 seconds try to find around you as many blue color objects. Then close your eyes and try to remember which items seen were green. When we ficture attention on something one, we cease to notice everything else.

Starting the day with thoughts that you do not have enough time to sleep and affairs, you give a setting to notice only what you do not have, but I would like to have it.

How to deal with it

Before taking off the head from, spend a couple of seconds to direct thoughts in the right direction. Think about what: "I slept" and "I will all good." Gradually, these thoughts will grow as a snowball. Following them, others will come, the same positive, and as a result you will begin daily to rejoice at the good thing that is in your life.

This is not self-deception, it is only a way to stop yourself to regret ahead of time and pay attention to what you have. And you have a lot: the roof above your head, food, close people, strength to solve many problems.

This benefits not only on you, but also on others. Agree, it's much more pleasant to deal with a calm and confident person than with those who are always dissatisfied and obsessed with the idea everything and get from life as much as possible.

It is much better than to live a day by the unwasked and dissatisfied.

If you started feeling that something is wrong with you and sad thoughts overcome with more and more strength, try not to stay in this state for a long time - can tighten. Look for ways to help cope with this condition.

1. So that you always had a good mood, learn to control yourself. Do not be offended by trifles, try not to quarrel with people close to you, forgive them. For goodbye, you get rid of anger and vengeful feelings that destroy you first.
2. Try to look at the world with humor. Even if you were insulted or you got into a difficult situation, you still smile and tell me: "And this will also pass!"
3. Do not sit at home, offended by the whole world! You can not doubt: on the street, in the company of friends and friends, the mood is not bad. Proven!
4. Enter the elements of novelty to your life. Psychologists recommend changing sustainable habits from time to time - for example, to start a new hobby or change the style of clothing. Choose a new wardrobe. Nothing acts so positively on the mood as the attention of others.
5. Learn to relax. When you perform some tedious work, think about something nice. For example, about the upcoming meeting with friends or a loved one. And even remember about such a miracle as an aroma lamp. Essential oils that have a positive effect on mood and mental state: Mandarin, Orange, Lemon, Grapefruit, Bergamot.
6. Go swimming. Water helps the body relax and relax, increasing the tone and mood. In addition, the possibility of an accident or injury when swimming is minimal, in contrast to many other sports.
7. Stop looking back... Sometimes people find themselves in the Western simply because they do not find time to think, they move in the right direction. It is necessary to restore order in thoughts, purposes, links, just as you regularly make cleaning indoors.
8. Feel about life easier. In life there is always a place for a feat, but it is not always necessary. Try to focus on what you do in this minute. Often exactly this contributes to success. Rejoice even to small successes and small achievements.
9. Keep a perspective feeling. Life is a movement, and the fact that today it seems the tragedy, perhaps tomorrow will cause a smile. Not in vain say - "Morning in the evening wiser."
10. If you want to lie down in bed and get ready, it is better not to go on this desire, usually it tightens the desire to the funnel. Move - And your emotions will also become more movable. Look at the film, make cleaning ... This is the most effective way to prevent depression in the embryo.

Make a playlist from favorite tracks that charge you energy. No Melancholy: Sad Music will only feed your already dull mood. If the situation needs to be corrected urgently, and your own selection is not ready yet, turn on.

Remember the link between mental and physical health. The American Psychological Association recommends include exercises in the psychotherapy scheme. Therefore, dance, jump, make a light warm-up: any physical activity will suit for the production of endorphins.

3. Call to friend

Surely you have chats with friends - write there: a good portion of words of support, jokes and stickers with cats fix the situation! Even better - to call your loved ones or meet with them. Pleasant social interactions make us happier.

If friends cannot promptly help, go to search for funny in Telegram. Paint Laqeque - Channel with memes from all over the Internet, look at cats in difficult life situations on the Cutter Channel Channel (alternative for dognikov - "PSA"), look at the "Dog ate" - a canal with ridiculous and funny excuses.

5. Simple goals

Poor mood and apathy deprive forces and performance. Do not scold yourself: if the day is so-so, plan three simple things instead of ten challenging. Achieving the goal, albeit small, will return a sense of satisfaction with itself.

The world belongs to the one who is happy with him. 9

To live and rejoice, you need only two things: first to live, and secondly, rejoice. 10

How well, when everything is fine! 10

Life is beautiful - this is a fact! And I adore this fact! 9

Happy man who looking at anywhere, smiles ...) 12

If you saw me without a smile, then it was not me. 11 - statuses about good mood

Promotion: everyone who smile - as a gift a good mood! 11

Time to be friends with happiness! 11

And life is beautiful! (Antidepressants are contained in chocolate) 10

The sun shines and there is no more clouds in the head. 12

Smile! Open your eyes sewn! Not all shit in this world! 9

Wonderful age: Drop Warred, Maja Maja is still far! 9

Use a good mood, it comes so rarely. 10

Smile - the most inexpensive way to look better. 11

Give it the day the chance to become the most beautiful in life! 10

I want diversity to disgrace ... disgrace for diversity ... 11

Smile in the morning, drink coffee, linen, turn on the spring in headphones and go there, where good. 10

Do not let the world change your smile 11

Sometimes such dreams are shot that you can afford to sleep all day! 10

Happy music is still happier, unfortunate - even more unhappy. 10

Mood on the letter x ... good, good :) 10

A good mood necessarily spoil. The only question is how much it will last. 11

Easy to heart from music, salary, Friday evening and vacation. 10

Music. 10,000 years in the market of good mood. 10

Oddly enough, sometimes a good mood is taken from somewhere, just for no reason. 10

Smile, skirt, heels and good mood 8

Just amazing how music can absolutely change the mood. 10

For some reason, it is bad habits that contribute to a good mood. 9

Crazy-good mood, I want to climb on the roof and shout! 10

What did you do yesterday? - I was happy. 10

Perfect morning: you slept, the mood is good and outside the sun window. 10

Even in the most lousy weather, the mood can be sunny if there are those whom you are glad to see. 10

It turns out that my mood depends completely from you ... 10

Laughter for no reason - a sign of great mood) 10

Cases as usual - it is good, and then excellent! 10

Mood like Carlson! I want sweet and fierce! 10

Well, hello, mood, and I thought this year I will not see! 10

Good mood is best transmitted in sexual path 11

Too good mood to sit at home. 10

Never refuse what makes you smile. 10

The sun. Joy. Happiness. Smile on face. Jeans. Positive. Love. 11

It will come, and the cats will not scrub on the soul, but to purrab of happiness loudly. 10

It is most important to have a good mood. The rest is a question of brains and money. 10

Rejoice in this day, he will never happen again! 10

The sense of humor, optimism and good mood will save the world. 10

Nice weather! Excellent mood! Happiness! 10

You are not quite dressed if there is no smile on your face. 10

In the end, everything will be fine. Sugar on the bottom! 10

Do you want life to smile? Give her first a good mood at first. 10

If there is no reason for fun - walked on credit! 10

Best Decoration - Great Mood 10

Today it rains, so I will be a sun! 9

Morning should be kind, day - useful, and the evening - memorable! 10

Mood - sparkling ... 12

I give a duty, at percent, a good mood. 9