So that your life has changed, you need to grow. To grow, you need to change myself. You cannot grow if you are constantly staying in one place if your views and image of thoughts do not change. Our life constantly suffers changes. This is a continuous process. Once your life stops changing, your growth stops.

1. Do not fuss. Take time to understand your life

To change your life, you need time. If you are always busy, and you do not even have time to think about how you change your life for the better, you will not have time and to take any measures for this. Stay, do not fuss, take the time to understand where you need to go what to do.

2. Be prepared for change

Preparedness for changes is very important. This is your life. No one can change your life except you. And since your today's life is created by your own hands so that it has changed, you, first of all, you need to change myself. If you yourself do not want to change, nothing in this world will make you do it.

To find the willingness to act, you must first understand that you can always change your life for the better. Regardless of how good it is, or bad, it can always be better.

3. Take responsibility for your life

To change life for the better, you must take responsibility for your life. Do not accuse your failures of other people, the country, the boss, the evil fate. Whether your life is rising, or roll down - depends only from you. As soon as you accept responsibility, changes will be available to you. Because it will mean that you are kind of decisive actions, and are not going to look for excuses.

4. Rely on your values

What do you think the most valuable in life? What should be the world around you so that you can live happily? What can you do to change your world and make it look like the world of your dreams?

Deep in your heart are your true values. Lay them. You can rely on these values \u200b\u200band principles. Find them and constantly remember them. They will help you change your life for the better. This is very powerful support.

5. Find motivation

Answer yourself to the question: "Why do I need to change my life? What will it give me? What will happen if you change anything? "

Understand the most important reason, in connection with which you want to change your life. Think about it ... Do not forget about your vector. It is very important!

Change is not easy because there is an inertia that you need to overcome. You will need a strong source of energy to overcome your life inertia. Your reason your motivation is your source of energy. And it will give you strength.

6. Replace limiting beliefs on promoting

Limiting beliefs are the largest obstacle to the way to change life. You must reveal them before start fighting with them. To do this, keep track of your thoughts containing phrases:

• "I can not …"
• "I'm not able to ..."
• "This is too ..."
• "No exit…"
• "It's difficult for me ..."
• "Others better coped to me ..."
• "I do not have enough opportunities for this ..."

Record them. After some time, look at your list. These are your limiting beliefs.

After identifying your restrictive beliefs, you must replace them with promotion convictions that have new opportunities. Record positive statements opposing the negative written by you earlier. It is best to record them in the form of affirmations, and repeat daily. As long as followed by them becomes familiar to you.

7. Replace bad habits with positive habits

In addition to identifying limiting beliefs, you should also identify your bad habits. Which of your habits do you interfere to come there, where will you be happy? What habits pull you down? What habits would you like to break? List them. Write them on a sheet of paper.

Instead of trying to get rid of these habits, focus on creating new positive habits that will replace them. For example, a bad habit - too much watch TV. Get a positive habit to use this time in the best way. For example, start reading more.

8. Find a mentor

If you feel that you, at the moment there is not enough personal measures - it is worth finding an assistant. They may have any person, a specialist, or, just your friend who will help your systematic advanced advance. It will help in a difficult moment, will warn you about possible traps on your way. Without a mentor, you will have to go a lot more difficulties and tests. The presence of a mentor will save a large number of your time.

Get a good mentor is not easy. Do not expect someone easily agree to spend time and effort on you, not getting anything in return. At the very least, you must show yourself an open and dirty man. In addition, try to be useful for your mentor. Help him, you can make it work easier. Thus, you will demonstrate your seriousness.

9. Put in front of them

The presence of initially loyal expectations corresponding to your desires and opportunities is very important. Otherwise, you will easily be discouraged by the fact that things go wrong. It can knock you out of the gauge and make it retreat from the conceived.

Track the milestones of your path to always be sure that you go to the right way.

Changing life takes time, especially if you want these changes to be preserved for a long time. The presence of the right expectation of a real goal will give you a durability in difficult minutes.

10. Support the energy

The most difficult thing is the beginning. After it remains behind you, it will be much easier. The main thing to maintain the impulse. This is the same mechanism that the car. The most difficult thing is to make the car start moving. After that, it will move quite easily until you yourself decide to stop it. The main thing is to refuel it on time, to make inspection, care for its condition. So he will always be to your disposal.

I very much hope that this article will help you bring order in your reasoning, gain determination to go ahead, and start acting to change your life for the better.

How to change yourself? If you set yourself as a question, then it means that you are already a very mature person. People more often ask how to change other people or circumstances.

Only an adult and a reasonable person understands that any changes in life begin with changes in themselves.

This is really big luck to understand that the management of the circumstances of his life begins with changes in itself.

How to start changing

Put the goals

Change yourself - a decent solution. But where to start? Before changing ourselves, you need to understand what kind of targets you are striving. What do you want to see as a result of your changes? After all, you can spend a lot of effort, and then turn out to be displeased result.

Objectives that may require changes are very different, for example:

• Make a dizzyer.
• To start a family.
• Find health and beauty.
• Come high position in society.
• Create sources of passive income.

But it must be borne in mind that to achieve this or that goal will require certain qualities:

• For example, qualities needed to create a family woman: kindness, tenderness, desire to take care of children, meekness, obedience, loyalty, devotion. And if the girl puts himself a goal of creating a family, then it will benefit her to change and develop these qualities.
• If the goal is to build a career, other qualities will be needed, such as purposefulness, assertiveness, determination, strength.
• Of course, you can develop all the qualities in a little bit with an indefinable goal. But with this approach, attempts to change with the high probability will quickly go to a dead end. Since the actions in the absence of a goal do not bring much satisfaction, hence it is lost to move on.

Therefore, it is very important before you begin to change, put a goal. One "I want to change" is not enough to transform yourself. Changes begin with a choice of purpose. This is the answer to the question: "Why start the transformation yourself?"

Search for imitation examples

The next step in changing itself will be the search for people who have already achieved similar purposes.

Knowing the end point in which you want to get, you can try to look for your own way. But it is necessary to understand that such a search takes a long time and very often does not lead to anything. Sometimes it looks like an attempt to invent your writing and language.

It is much easier to explore examples of the development of those people who were in a similar situation and were able to change it. It is very important that they can overcome it successfully. An example is desirable to take not one and not two.

• Biographies of successful people

What can be taken as an example? Great option - biographies. , in one or another sphere, sometimes write books, about how they overcame difficulties, as changed.

Reading biographical books helps to identify the features of the person who contributed to the achievement of the intended goals by change. Choose books, the authors of whom could say with confidence: "I changed myself completely and received decent results."

• People around you

Sometimes examples can be seen in life. For example, a girlfriend, which has not yet been a personal life for a long time, but then she changed herself and gained family happiness.

Or a colleague who first occupied a minor position, but then. Watch people who want to seek what they want. Mark their qualities, feel free to ask for advice.

• Lectures, trainings

Listening to lectures and visiting trainings is also a good option to meet the necessary people. Sometimes the leader of such trainings is a successful personality, which is ready to share experiences on how to change. And in the past, passed through great changes.

• Psychological literature

Reading and helps to change yourself. However, not all books will be useful.

Therefore, learn the reviews and try to learn as much as possible about the author's life. Not all authors of psychological literature are worthy of being an example of how to change.

• RELIGION

If faith is not unacceptable for you, you can read or listen to the lectures of the chickens. Among them are often there are people who have knowledge of how to completely change, and are good examples to imitate.

Studying someone else's experience

The next step in self-improvement will be the study of the experience of people who were able to change the course of their lives. Studying their experience can systematize it and understand how to change to become similar to them and achieve goals.

Read books, attend trainings, study biographies, collect maximum information from someone else's experience about how to change yourself.

Do not rush to the ohwow with your head. At first, there may be some things not understood. That is, there will be no understanding for what you need to do this or that thing, how to apply it and why it is needed. Do not spish, gradually enter into your life what is close and understandable.

• For example, if you decide to become a person leading, I started it right away from Monday, to the next week there is a big chance to throw it.
• Why? Because with the arrival of thought "I want to change" a person rushes to change everything and immediately. That is, the newly made follower of a healthy lifestyle begins to get up at 6 am, to do charging, there are vegetables and fruits, instead of the usual dumplings, throws smoking and misses the adoption of alcohol at the near birthday.
• As a result, after a few days or weeks, such a way of life becomes unbearable. Man returns to the old habits. Question: How to change? " Now it worries significantly less, there is a sense of disgust to changes.
• Studying someone else's experience, jump to him gradually, with understanding. If you are going to get up early, stand up tomorrow 30 minutes earlier. After three or four days another 10 minutes. Gradually bring the time of the lift to the desired. This should be a habit, and not violence over yourself. And before doing something very important to understand why you need it.

Where to look for support and how to save motivation

Solving the question of how to change yourself, it is very important to remember that motivation and strong desire to change the inalienable satellites of progress.

Naturally, the desire to change over time will increase, then fall. Sooner or later, the first mocked will pass, the motivation will decrease. Be sure to make the situation on the path when it seems that there is no progress.

There will be situations when it seems that the changes are not at all the way that they do not bring you to the intended goals. Sometimes there may be a strong desire to quit and return to what was.

But remember what to tell the phrase: "I changed myself completely, I achieved success!" Only those who still reached the end, those who coped with all the difficulties, survived heavy moments and those who have not surrendered.

To cope with difficult situations arising from the path of change, create conditions for yourself to help not quit started. What kind of conditions is it?

Right attitude to failures

In the process of change, there will be no longer a success and failure. It is important to relate to failures. No need to edit yourself for each slip.

Failure is also good. Because it gives food for reflection and analysis. She helps to understand their mistakes and not to make them in the future.

If you are not mistaken, then you most likely do not learn. Each slip pays equal or even greater the opportunity. Learn to see opportunities and lessons in failures.

Ambulance

Without a good environment, which will divide your goals, it will be impossible to change. There are no such people who never have doubts. Very few such people who can resist the surrender to others for a long time. In order to survive the periods of doubt, the rejection of society, it is necessary to have support for like-minded people.

It is not necessary for such people a lot, but at least one should be. Since the support of the one who share your aspirations and beliefs can change everything.

Tracking progress changes

• Motivation is lost due to the inability to sense progress. The solution in this case will be a diary or any other way to fix the current state.
• Return from time to time to the old records about yourself, to see that changes are still occurring.

Possible obstacles

Often a person saying: "I want to change" and a beginner movement in this direction is perceived by those surrounding in the bayonets.

Do not worry, with the question: "How to change, if the surrounding do not support me?" Each faces, which decides to go through, change and develop.

Surrounding

For example, someone in the company threw a drink and no longer uses alcohol. Typically, such statements cause a rapid reaction. Since it is easy to throw it, it is impossible to drink. For this you need a very good reason, for example, a disease or pregnancy. Otherwise it is impossible.

The surrounding people are usually afraid of change, they do not share your desire to change. It is possible if you do not take off your way and achieve good results, over time, the same people will see the question of how to change themselves.

But so far they will react with a large probability of a negative or wary.

Personal properties that prevent change

In addition to people, changes prevent character traits, such as laziness, fear, indecision. Old favorite habits also brake progress:

• For example, a person is engaged in his health, masters useful food, exercise. But here begins his attack laziness and old habits. Seeking tasty in the evening, skip the workout.
• Drink such desires away. Create conditions in which evil habits and character traits will be difficult to manifest. Then, with time, you gladly tell me: "I changed myself completely."

The human nature is such that we always strive to improve your life. Even those who have already achieved many goals set in front of them, from time to time wondering - how else can you change your life? And people who value stability will never refuse, for example, from raising wages, pleasant acquaintances or any other change for the better.

Why do you need to change life? Isn't it good when she flows with her man, measured and smoothly? Having achieved prosperous conditions - stable work, a private apartment, a beautiful family - people often fold their arms and begin to think that it is still no longer to improve life, and there is no need. And what in the end? After some time, the work begins to bother, the family comes in a period of misunderstanding, and the apartment, it turns out to be more and more. A person simply becomes boring, because in order to receive joy and be successful from life, it is important to develop and not stand still.

Therefore, no matter how much life has seemed, there are always ways to improve it. We will offer several different areas in which you can seek progress - choose your taste and decide what could be done today!

How to change your life

To improve life, first decide what exactly I would like to change. Someone can say - I have everything perfectly, I have no reason to change something. But does such people in the depths of the soul do not want progress? After all, the change in life is not necessarily a refusal of existing goods, it is also the appearance of something new. Career growth or birth of a long-awaited child is also a change, and more pleasant.

Did you firmly decide to change your life for the better? Then let's deal with what way to move. First, decide with your goals and aspirations. Something long ago knows what he wants and achieves. But such purposeful personalities will not be superfluous to look at himself - just in order to make sure they move in the right direction.

1. Ask yourself questions.

What is my life now and how much did I like her? What I want to see her? What do I like to do and what of this can I do now? What concessions for the sake of this I am ready to go, and what will I do not? This will prepare the ground for future changes and give the brain to understand that his master is tuned seriously.

2. Understand yourself.

Take two sheets of paper, let's write down your advantages to the second - disadvantages. Now, on the first opposite each item, write what I would like to improve and develop - for example, not only reading in English, but also to freely talk to the native speakers. And on the second - what can be done to soften or eliminate these shortcomings. You will immediately see the future front of work.

3. Build an action plan for the next year, guided by these two lists.

Each month is focused on one of the items from each. The new habit is set for 21 days - thus every month you can work and consolidate one useful and find a replacement one harmful. Think how to combine these items: For example, in April, you can start going out on the morning jogging, and for this you have to learn how to get up early and, accordingly, do not sit in the evening. And before that, you can learn to pay social networks for no two hours a day, and one, and in the vacation time to make records in the diary, cook, engage in your hobby or household chores.

4. Take responsibility for your life on yourself.

Tell me: From now on, my life is changing by my forces. Even those who find guilt in their failures in the rigor of parents and unhappy childhood, it is important to realize that changes in life are the matter of their own hands. Refuse the thought to wait for help from the side and seek to blame. This change in the image of thoughts that the hands unleashes and makes much freer.

5. Learn to look at life with optimism.

In everything, what is happening, allocate the positive side. Did you sell low-quality goods? You now have experience in communicating with the manager of the store, and in addition, you know how important it is to pick the check. Remove the benefit from everything to come.

6. Be prepared for not the most favorable outcome.

This does not contradict the previous item: In the same case, you can hopefully with the purchase that everything will be fine with it, but you can also take into account the unpleasant option and leave the opportunity to return the money. The optimist is not the one who looks at life through pink glasses, but the one who sees both sides of the question, consciously choosing from them positive.

7. Replace apologize for gratitude.

This does not concern the case if you came to someone on foot, but in many cases it is useful to replace self-confidence and attempt to see your guilt to respect for yourself and at the same time understanding to others. Instead, "I'm sorry that I strain your problems" - "Thank you for your notions." Instead of "Sorry, that woke up" - "Thank you for paying attention, I remember that you sleep at such a time, but it was an exceptional case."

8. And at the same time teach themselves to be attentive to people.

No gratitude to the conflict of those who regularly wakes up phone calls or overloads to their problems.

9. Start leading a timing.

Spend a day, recording each of your classes - right up to the cleaning of the teeth - and the time that goes on it. You can find curious facts: a frighteningly difficult thing, which is half a day to persuade yourself, in fact it takes only twenty minutes, and the invisible surfing on the Internet is two hours flying like five minutes. Adjust your time, use it with a sense.

10. If the results of the previous paragraph showed that time does not go there, lighten the time management.

How exactly can you apply this technique? Here are some ways to bring your life in order with its help.

11. Develop a sense of time.

Know one minute, close your eyes and try to determine when it goes. When you feel that the right time has come, open your eyes and compare your result with the stopwatch. You will most likely see that time, as we feel it, is different from the real stroke. We think that only an hour passed, but in fact - "Oh, how late!"

More often practice this exercise - in line, in the elevator, and especially convenient - when we are waiting for the subway train and see the stopwatch. Gradually increase the gap from minute to two, five, ten. It will be useful and learn to guess which is an hour now. All this will help you become the master of your time.

12. Get rid of the tasks that you are unreasonably long, to the detriment of other matters.

If you can find a faster replacement - try to do it. Or all delegate the task.

Do you really need to prepare lunch from three dishes every day? Maybe you can do the easier recipes or get family help? Are you sure you need to go to the store through the whole city, can it be more rational to buy a purchase near the house or order delivery?

The time spent should always be compensated for something - if not money, then with pleasure, good well-being or benefit in the future. Where you can reduce the amount of time - do it.

13. Determine what extraneous factors "eat" time.

Maybe a chatter with a neighbor or an employee who came up for a minute and spoke half an hour? Or workshops? Highlight what happens more often than once a week, and say with the "culprits", explain that you can allocate them no more than a certain interval - five to ten minutes.

14. Try to use it all time every minute.

Make squats while the cutlets are roasted, solve Sudoku or remember English words when we look forward to the elevator.

The following several tips are not directly related to time management, but, undoubtedly, relate to the time and to improving the quality of life.

15. Select the sleep for 7-8 hours.

This is the same necessary procedure for the body, like inspection for a car or cleaning the registry for a computer, it will help to work faster and better and secure from more serious and expensive repairs.

16. Go to bed at the same time.

So the body will be easier to get used to and tune.

17. If in the morning you feel broken, try not to increase the duration of sleep, but on the contrary - to reduce half an hour.

This is due to the change of fast and slow phases of sleep: going from one to another, it is possible to facilitate the rise.

18. If you decide to relax and build a day, allocate for this no more than fifteen minutes.

A longer sleep will bring a feeling of breaking instead of a feeling of rest.

Fifteen minutes is not so little, if during this gap change your life and do it every day. Here are some examples.

19. Get the habit every day to do something for your housing.

Wipe dust or floors, spread things in places or speaking, and weekly general cleaning will be reduced by an hour and a half. Here, as well as in sports: short-term, but regular classes are effective than long loads every 2 months. First we feed our home - then it nourishes us.

20. Give sports.

What can you have time in 15 minutes? For example, stand in the bar, make several pushups or pull-ups or perform a complex of medical gymnastics.

21. Dance.

If you think that you can not, - just move under your favorite music. The body will figure out what he lacks to relax intensive places.

Device brainstorming for any problem.

23. Read.

Fifteen minutes is not enough to focus on a serious book, but enough for a small story or articles in Wikipedia.

24. Meditate.

Relax mind and body, listen to feelings - clamps, persistent thoughts.

25. Draw.

Do not be afraid that it will not work as a masterpiece - do it in your pleasure.

26. Call friends or relatives with whom it is rarely seen.

27. Check the blog or diary.

Often people do not make what they would like, because they think: there is no time for it. The task that seems large-scale, scares. But try to perform it with small portions, and in a week you will see the first results.

How to improve life

From ordinary daily tasks, let's get to more serious practices. What can and need to be changed in consciousness so that life becomes better?

28. Develop critical thinking.

Check the incoming information.

29. Listen first of all those tips about which they requested.

30. And do not let the tips, if they were not asked.

And if you decide to offer something, ask a person if he is ready to listen. If someone's solution seems strange and wrong, find out the situation before issuing your opinion.

31. Avoid summarizes, speak only about this moment.

Instead, "you are constantly spreading things" - "You took this book and did not put it on the shelf, and I could not find it for a long time." This will help to avoid many conflicts.

32. And do not let yourself draw yourself into generalized expressions.

If someone addresses in the key "you're late all the time," do not join the response conflict. Answer what you can agree: "Yes, I really don't always count on my time." The source will not have resources to maintain conflict. You will receive information to reflections: maybe really worth it to think carefully?

By whom that says: "All the same nothing will be released," "There is no money for it," "there are many other cases."

It is not about the voice of the mind that opposes sitting in social networks or the tenth unnecessary purchase. We are talking about the inner censorship, because of which there were no many important and successful projects and which seeks to deprive self-confidence.

34. When the mechanism is turned on "Anyway, nothing will come out" - find the counterproofs!

No time? But you can always highlight at least an hour. What do others say? Perhaps they will say: "How good it turned out!" Fight, not fold hands.

35. Put yourself in place of inner criticism.

Imagine that this you prevent another in the decision and execution of the decision. Think what intentions are moving, what makes it do? It will help and find counterarguments, and sort out yourself.

36. If some kind of quality of another person calls irritation, this is a signal to look at himself.

Often it annoys us in other people what we do not like in ourselves, but we are afraid to confess.

37. If possible, avoid estimated judgments about people - this will allow more to focus on its development, and not on criticism of others.

38. Learn psychology.

Knowing people and their motives will change their lives for the better, and understanding how best to behave in a particular situation, even more so.

39. Do not be tied to money.

They are needed to not think about them. Boldly spend earned, use your finances for your pleasure.

40. And if you don't like to spend the whole salary for a week - try to change your habits and make accumulations.

41. Win procrastination.

This quality prevents the most different people in different fields of activity. Start doing here and now, without postponing the mythical "later."

42. Refuse conflicts.

Do not join the dispute for the sake of dispute, avoid conflict personalities.

43. Stop "kick" yourself as a negligible subordinate.

Start to cooperate with you, as with a polite and professional business partner, which does not fail.

44. Lighten the Pareto rule: 20% of the effort brings 80% of the result.

First make an important thing that the majority of questions decide and then the details. Here are some examples how you can apply this rule in life.

45. Determine the range of close friends.

A pleasant acquaintances can be a lot, but only some worth counting on seriously. Be closer to those who are important, and do not build the transcendental expectations from random buddies.

46. \u200b\u200bPick the desired minimum of clothing, which is suitable in case of most situations.

Provide your basic wardrobe: a few durable, high-quality universal things to which accessories can be selected.

47. Find your working niche in which you will develop and deepen in this direction.

Do not spray: one main occupation should bring the largest part of income. If you find something more profitable - focus on this new lesson.

48. A small number of mentors provide the bulk share of knowledge.

One omniscient Guru is good, two - very good, three - see how not to get confused in their advice. Find someone who will support, but do not wait for the council from everyone at once. Listen to different people, trust proven.

But, suppose, and procrastination, and conflicts have long been defeated. You slipped with a glance of all previous items, which already - a passed stage or not at all unknown. What can be advised to those who are successful, happy and still seeks more?

49. Conquer Everest.

Or, for a start, at least Goverlo. The achievement of the vertex in the literal sense is the best way to fill the life with new colors.

50. Jump with parachute.

51. Spend your vacation on the hitchhiker's trip.

52. Buy a bike.

Ride on it to work, on the weekend trips. You will receive not only an active lifestyle, but also new acquaintances with the same people.

53. Try snorkeling.

54. Travel into an unfamiliar country without money in the wallet.

Find a part-time job there to earn money, get acquainted with the locals and find out how they live, try your hand. Not everyone is solved on this, but they are returned from such trips with completely different people.

55. Create your own project in which you can share knowledge and skills in those areas where they have accumulated solid experience.

Think: what do you like to do in your free time, what do you feel a professional? This is not necessarily what makes money now or practical benefit. If you find people who are interested in the same and who need a valuable council, in the future you can monetize your "useless" passion.

56. Get the baby.

This is the most effective way to make changes to your life for many years.

And what can you come up with a less extreme, but also important?

57. Enter family traditions: Joint dinner or campaigns on the weekend.

58. Take the relatives who have not seen for a long time.

59. Love sports.

It will help develop discipline, stress resistance, the power of will - these qualities is never a lot. Among the entire variety of his species, something will be found something that will have to do. Here are some options.

60. Sign up into the pool.

It is not only swimming, but also jumping into the water, and if you like to work in a team, then synchronous swimming or water polo. In water, less risk is injured, and at the same time - all muscle groups get a suitable load.

61. Those who love team sports, probably already playing football or basketball.

But they are worth trying to those who consider themselves an introvert. Such a change can reveal the unknown faces of the individual and show what it is - working in a team.

62. And those who do not think themselves outside the team will help to play a few parties in table tennis or badminton, where you have to count only on your strength.

63. Try yourself in martial arts.

Each of them is their own philosophy, from which you can learn something important. And besides, such skills can come in handy and outside the gym.

64. Learn to play chess.

And if you can already - there is no limit to perfection! Find a partner with which you can regularly exercise, or start making your own tasks.

65. Hang the horizontal bar in the doors of your room.

Each time, leaving or entering, draw tightening. This also applies to girls - such exercises will not make shoulders with her husband, but muscles will strengthen, and self-confidence.

66. We walk more on foot - to work and from work, at least part of the path. Use the stairs instead of the elevator.

67. Go hiking.

Travel agencies offer many options - hiking in the native country and foreign landscapes, mountain, water and even cycling tours. This is a view of the rest you want to try at least once in my life. Even one such vacation changes life for the better - this is an opportunity to spend time in an active and cheerful company, see breathtically beautiful places and experience your strength. There is also something to choose from.

68. Alloys - on kayaks or catamarans, mountain flow or calm river.

Leaves pleasant impressions of those who love water, and will deliver anything that is not comparable to rowing. And in such a campaign, you will not have to bear a heavy backpack

69. Hiking - on the plains or mountains, in any case the vigorous and strengthen.

A heavy backpack is nothing compared to the lung character of the experienced tourists, unforgettable places and adventures, satisfaction at the end of the way.

70. Winter shades.

Those who tried summer outdoor activities may be interested to see familiar places in winter: frozen waterfalls and rivers or caves in which all year round is a constant temperature. Not to mention such traditional winter entertainment, like skis. If you did not try - discover.

What to do at home?

You returned from the alloy or from the mountains, complete determination and continue to change the usual way. Where to apply it?

71. Make a permutation in your room.

This will be a kind of breath of fresh air for the brain - it is useful for such shakes and the need to change the usual course of action.

72. Try a new kitchen: Italian (and this is not only a pizza), Georgian, Brazilian ...

73. Love the morning and Mondays.

It sounds like a mockery, but in fact should not be aggressively to the new beginning and a clean leaf.

74. Every evening make a plan the next day.

75. Start your pet.

Here we will stop more.

76. Will start the dog, it will be useful for those who are not against daily walks and an active lifestyle.

And those who are against, especially useful. The need to get out of the house and pay attention to the active beast will change its life for the better - even if it will not seem like this. And the friendliness and devotion of the beast will show that all this is not in vain.

77. Cats are given to those who want to find a tender friend, but are ready for the fact that a friend will be highly and self-confident.

And if you take an animal from the shelter, then the pride for a good deal has become pleasant impressions.

78. For whom and the cat, and the dog is too large-scale acquisition, you can start rats.

It was in the plural that these animals are especially vigorous and playful in groups (of course, one-sex, although you can change the usual way and the method of establishing a rat nursery). Decorative rats differ from their wild relatives - they are sociable and not very angry. Communication with them will give a lot of pleasant minutes. And their tails are not bald at all.

79. Put the aquarium at home.

He will become an excellent decoration of the room, not to mention the possibility of admiring living beings, which, besides, do not have to bathe.

80. Take pictures.

At least on the phone. At least for yourself. It will help to see what multifaceted world around. You will begin to notice different unique moments of life.

81. Lighten something new, adjacent with the main occupation.

What have not yet been dealing with, but you want to try. If you sew, try more and embroidery. If you program, listen to test testing - at least just to have a presentation. It will expand horizons and knowledge, and can also become a bonus for employers.

82. And a similar way with a significant difference: try learning what is not sure.

What do you think it is not for you. Consider yourself with humanitaries - disperse in the Aza mathematics or physics. Think I don't know how to sing - take a few lessons of vocal. To change lifestyle - change yourself.

83. Travel more often.

It can be both the opposite mainland and the other district of the city. Or a neighboring city where you can go on the weekend.

84. Examine your city: His story, architecture.

You will learn familiar places from an unknown side and start appreciating those places where you live.

85. Read more.

Take a rule to read one book per week. Or in two weeks, if the schedule does not allow.

86. Remove the trash.

Give those who need one, or let me in recycling.

87. Clean the computer.

Work will be faster and more efficient.

88. Examine cases that can not be completed.

Refuse or end, but do not pull yourself - facilitate life.

89. Find part-time.

Whatever, what will like and inspire. This will open new horizons.

90. Start a new acquaintance.

91. Go around volunteering.

Philanthropy will help the search for an individual meaning of life and will give confidence that you live in vain.

What exactly can you apply yourself?

92. Helping an animal shelter.

You can take the beast to the overexposure, find a new family for him, buy medicines or feed or help actions - in any major city there is a problem of homeless animals, and there are always working hands. If you can not be indifferent to our smaller brothers, but you do not have time - help finance, it is also always relevant.

93. Collaborate with the orphanage.

Children always need toys, new clothes, hygiene products, and even stronger - attention and care. Volunteers often arrange trips, showing children devoid of parental love that the world is not indifferent to them. And also arrange programs for adolescents, helping them adapt in society. You can become a mentor for the one who is just starting to live - it will be invaluable for his life, and he will certainly be grateful.

94. Working with disabled.

There are programs that offer them help - domestic or simple communication, which people often lack these people.

95. Just time from time to time list money into proven charitable foundations.

On credit cards, you can enable the function to perform it automatically and change monthly for the better.

And a few simple tips.

96. Correct the handwriting.

97. Lighten the calligraphy if the handwriting is so beautiful.

98. Visit the dentist: it is health benefits and step to meet courage.

99. Get the dream. Let even impracticable.

100. Cut off the Internet! You do not change your life until you start acting.

How to change your life? Another guide to the action to improve your life and putting in order not only your thoughts, but also its own things. As we know, everything is interconnected: if you lower your head and touch, you will immediately feel uncertain. But it's even in a bad mood to raise your head, straighten your shoulders and smile, how around everything changes and you are already kings of the ball.

"100 days of summer" will no longer succeed, so add a small piece from the velvet season for an even account;)

In order to change your life (and in any direction), you need quite a bit - just start acting. But this "simply" is not always so simple. Sometimes we know what you need to do, but these actions seem to be frightening to us. And sometimes we have neither a clear plan, nor an understanding of how this plan is to make up. Perhaps these 60 small steps will help you finally start doing at least something. And even if after 20 steps you will understand that this is not your plan, you will already be ready to make your own plan. The eyes are afraid, and the hands do?

House

1. Create your "calendar to cleanse the house from unnecessary things," by distributing on days to guid orders in various home spheres.

Day 1: We disassemble the magazines.

Day 2: Disassemble DVD.

Day 3. Disassemble books.

2. Live on the mantra: "There is a place for everything and all put in place." Try all 10 days to follow the next 4th rules:

1. If you took something - put it later in place.

2. If you opened something - close it.

3. If you are dropped by something - lift it.

4. If you shot something - hang it into place.

3. Go around the house and find 100 things that need to be fixed or a little. For example, change the light bulb, take a hole on the wallpaper, fasten a new outlet, etc.

Happiness

4. Follow, finally, the Council, which are spent psychologists of all countries and absolutely different looks - write on a sheet from 5 to 10 things for which you are grateful in your life every day.

5. Create a list of 20 small cases that you like to study and make sure you do at least one thing per day for the next 100 days. For example, there is your dinner on a bench in the park, walking in the evening in the park with a dog, 1 hour of drawing watercolor, etc.

6. Drive your psychological chat diary - that is, write down your thoughts and feelings that have arose throughout the day. For example, how many times in the day you accused yourself of something as much as you critized to others, how many times in the day you had positive thoughts, etc.

7. Over the next 100 days, try to laugh well at least once a day.

Study or self-development

8. Choose a complex book that you still have not decided to read, but wanted. Read it in 100 days from the crust to the crust.

9. Learn something new every day. For example, the name of the flower, the capital of a distant country, the name of the breed of dogs like you, etc. And in the evening, you can scroll through everything in my head that you have learned over the past day, get the dictionary and learn a new word.

10. Stop complain of the next 100 days. Negative thoughts lead in negative results. Every time you want to complain, try to stop yourself.

11. Install your alarm clock for a minute earlier every subsequent day for 100 days. Try to get up immediately after the alarm clock sounded, open the windows, make a slight charging. After 100 days you will wake up 1.5 hours earlier without much effort.

12. In the next 100 days, lead the "Morning Pages" is a simple stream of consciousness in the morning, which you will be recorded in a special notebook. It should be the first thing you will do after woken up.

13. In the next 100 days try to emphasize your attention on thoughts, words and images of the one who you want to become and what you want to achieve.

Finance

14. Make a budget. Record every penny that you spend 100 days.

15. Look for akin to financial advice on the Internet and select 10 of them. Try to follow them over the next 100 days. For example, a hike to a store with a limited amount of cash and without a credit card, making several cases for one trip to save on gasoline, etc.

16. Pay in stores only with paper money and put in the piggy bank, the remaining surrender after purchases. After 100 days, count how much you can accumulate.

17. Without 100 days, do not buy anything that you are not so necessary (I mean quite large purchases). Use this money to repay a loan (if you have it) or put on a deposit account for half a year.

18. For 100 days, devote at least 1 hour per day to search or create an additional income source.

Time Management

19. Over the next 100 days, we carry with you a notebook. Record all the ideas and thoughts that come to your mind, make your own list of cases, enter new meetings literally on the go immediately after calls.

20. Track out how you use your time within 5 days. Use the information you have collected in order to make your "temporary budget": the percentage of total time on the cases you do every day. For example, home cleaning, time traveling, rest, etc. Track the fact that you are placed in your budget in the next 95 days.

21. Determine the low priority case for yourself, which you can not deal with for 100 days, and replace it on really important.

22. Determine 5 ways to "leak" of your time and limit this time in the next 100 days. For example, do not watch the TV longer than 1.5 hours, do not spend more than 1.5 hours a day in social networks, etc.

23. In the next 100 days, cancel your multitasking and follow only one important thing per day.

24. In the next 100 days, plan your day from the evening.

25. In the next 100 days, first make the most important things from your task list, and then everything else.

26. Over the next 14 weeks, make an overview of each week. During the weekly survey, answer such questions:

What did you achieve?

What went wrong?

What did you do right?

27. In the next 100 days at the end of each day, put your desktop in order, disassemble the paper and stationery. In order for you every morning you waited for order on the desktop.

28. Make a list of all promises and the obligations that you have taken over for the next 100 days, then take a red handle and cross out everything that will not bring you joy or bring you to the goals set.

29. Over the next 100 days before switching from one case to another during the day, ask yourself a question about, and is it the best use of your time and resources?

Health

30. Loss of approximately shelf weight requires burning 3500 calories. If you reduce the use of calories every day at 175, then after 100 days you lose about 2.5 kg.

31. Over the next 100 days Eat vegetables 5 times a day.

32. Over the next 100 days, eat fruit 3 times a day.

33. Choose one of the products that constantly violates your attempts to eat healthy food - whether it is a cheesecake from the nearest bakery, pizza or your favorite potato chips - and stop consuming it over the next 100 days.

34. In the next 100 days, eat smaller from the plate to control the amount of food consumed.

35. In the next 100 days, use 100% juice instead of substitutes with lots of sugar.

36. In the next 100 days, instead of gas, use only water.

37. Make a list of 10 lungs and useful breakfasts.

38. Make a list of 20 lungs and healthy dishes that can be consumed for lunch and dinner.

39. Make a list of 10 lungs and useful snacks.

40. Use your lists of healthy dishes in order to plan your meals a week ahead. Pint so for the next 14 weeks.

41. Over the next 100 days, lead your food magazine to understand whether you are rejected from the menu compiled.

42. Over the next 100 days, you devote at least 20 minutes to exercise for at least 20 minutes.

43. Over the next 100 days, you always carry a pedometer and try to pass 10,000 steps per day.

44. Adjust your scales and hang a graph with your bathroom. At the end of each of the 14 weeks, weigh yourself and write down the loss of weight (increase) weight, changes in the waist volume, etc.

45. Over the next 100 days, set the reminder interval on the clock or computer every hour to drink water.

46. Over the next 100 days, meditate, breathe, visualize - do it with your daily ritual to calm your consciousness.

Relations

47. Over the next 100 days, every day find something positive in your partner and write it up.

48. Over the next 100 days, lead the album of your joint cases, take up scrapbooking. At the end of your experiment, give your partner the resulting album and a list of all the positive cases that you watched during these 100 days.

49. Determine for yourself 3 actions that you will perform every day over the next 100 days to strengthen your relationship. It can be the words "I love you" or hug every morning.

Social life

50. Communicate every day for the next 100 days with someone new. It may be your neighbor with whom you have never communicated before, your comment on the blog, where you have never written anything before, a new acquaintance in social networks, etc.

51. Over the next 100 days, make an emphasis on communicating with people you admire and respect.

52. Over the next 100 days if someone offended you or upset, think about a minute before answering.

53. Over the next 100 days, do not even think to make the final verdict before you have not listened to both sides.

54. Over the next 100 days try to do at least one good deed per day, no matter how little it was.

55. Over the next 100 days, praise everyone who deserves it.

56. Over the next 100 days, practice an active hearing. When the interlocutor says, listen to him, and do not rehearse my answer in my head, ask again to make sure that you all heard correctly, etc.

57. Practice sympathy in the next 100 days. Before you judge someone, try to look at the point from his point of view. Be curious, find out about the interlocutor more (his interests, beliefs, etc.)

58. Over the next 100 days, live your life and do not compare yourself with anyone.

59. Over the next 100 days, look for good intentions in the actions of others.

60. Over the next 100 days, constantly remind yourself that everyone do is so good as they can.

On how to change life for the better, at least once most of us thought. This is usually caused by discontent with the current state of affairs. And the idea that the new life will start from Monday, vitates constantly. However, the next Monday comes, and ... everything remains in the old way. If you still firmly decided that you want to change something, read and take note of the tips presented below.

Reflections on the bad - under the ban

About the strength of thoughts know today, it seems, everything. Talking about the effectiveness of the positive attitude is not in vain. It really brings the result. How to change life if you constantly think only about bad? Make it will be very difficult! Positive thoughts give hope and strength to move on. Without faith, not something in success, but even in his ability to change something will be almost unreal.

Forget about fear and laziness

How to completely change your life? It is important for this to stop lazy. And even if the steps are not always correct, remember: you are already on the way to success, and not avoid mistakes. Do not be afraid to change something. If you are interested in how to change your life, it means that something in it does not suit you. Where did the fear come from? Fear better what you can do not fulfill your dream, and not that you have to get out of the comfort zone.

Learn to be responsible

How to change attitude to life? Guide one simple rule: you and only you are responsible for your own future. Just nothing will change. Your motto should be the following phrase: "If not me, who?". Decide, at what direction to turn the river of life, and do not retreat from the planned plan.

Do not postpone anything

The task should be performed. If you postpone one important thing, then create a kind of precedent. In the future, events will most likely develop on a similar scenario. Thus, you will forever remain in the pit from which they tried in vain. Movement to the target target is always concrete steps, not dreaming. As an example is a simple mathematics: if you do your life every day, one percent is one percent, then after a hundred days everything will be absolutely different!

Doubts are away

Since childhood, we learn to think about the consequences of our own actions, and it is often precisely this prevents moving forward. Possible options for the development of events, we are in most cases confident in a negative scenario. But your chances are 50 to 50. So why should everyone be bad? With the same probability, you will achieve the desired! Connect the intuition and listen to your heart. Of course, if you wonder how to change life, this does not mean that you need to smell your hand to all that is not suitable. So, if you decide to open your business, do not dismiss right away from work and do not rush to register IP. For a start, make a plan of action and really appreciate your strength. Perhaps on the way to success, you need to change a lot in yourself.

We start with housing

How to change life for the better? For these purposes, we recommend making a plan for the liberation of the house from an unnecessary older. At the same time, take on a certain group of things every day (for example, logs, discs, kitchenware).

Inspect the space around yourself and find things that require fixing, whether it is a T-shirt, a kitchen cabinet or an overwhelmed stool.

Turn to happiness face

How to completely change your life? According to the advice of psychologists, you should think about what you are grateful to fate. Transfer your thoughts on paper. In a bad mood, re-read the list. This will be the source of positive emotions.

Write down what things do you deliver joy. Strive to indulge yourself at least once a week.

Get the diary and fix your internal dialogue for ten days. At the same time try to be as accurate as possible and honest before yourself. Analyzing written, respond to the following questions:

Do you criticize the thoughts and actions around others?

Do you often blame yourself in anything?

What evaluation can be given to your thoughts - positive or negative?

Looking at your internal dialogue from the outside, start changing it for the better. At the same time, do not hold back negative emotions, but try to direct them into a constructive channel. All the famous advice to play sports to spill their anger, actually works.

Laugh more often. If there is no mood, look for ways to cheer yourself - look a good comedy or humorous transfer, find the site on the Internet with funny videos, pictures, jokes.

The importance of learning and personal growth

How can I change your life? Expand the borders of thinking. Read more. At the same time, choose not those books that fashionably read, but those that you really are interesting and useful.

Remember and recognize something new daily, whether it is a description of the unusual animal or the capital of a distant state. If in the evening, going to go to bed, you remembered that I did not fulfill this recommendation, open the dictionary of the language studied and align one new word.

Stop earlier. Daily over the ninety days, raise alarm clock 1 minute before. Use the time to open the window to enter the fresh air and sunlight into the house, make charging. We do not recommend using this advice to born owls, because it is necessary to get up with bed early in a good mood, and not just because someone from you demanded.

Visualize. Fill your thoughts and personal space with pictures, images and phrases about what you want to achieve.

Financial Side Question

How to change your life dramatically? We recommend to learn differently treat money. You probably thought that next will follow Total economy advice? No, consider another option. Think like a rich man: "What do I need to do in order to earn more?" Appreciate your experience and time. Employer, ready to pay for your work a decent amount, be sure to be found. The main thing is, as noted above, stop being lazy and fear. We spend your hour to search for a new (or optional) source of earnings.

Time Management Basics

Free the brain from huge information flows. Get a notebook to record your thoughts, upcoming meetings, unresolved questions and "burning" cases. Fix on paper how your days pass. The information received in five or seven days will be enough to analyze their own lifestyle and identify weak points.

Take care of the preparation of a kind of budget, reducing a certain time on certain regular actions. Check out cases with low priority and replace them more important. And now go to the most important thing - search for the way of leakage of precious time. Try to "patch" the identified "holes" in about the same way:

On video games, take the same less - twenty minutes;

TV Include for 30 minutes. maximum.

Every evening you find the time to pay the next day. According to the results of each week, make a review, responding to the following questions: "Why did you manage to achieve?", "What didn't go wrong?", "What was right, and what's not?"

How to change life? Pay attention to your desktop. Daily spend at least a few minutes to throw away unnecessary papers, clean the sharpener, replace the rod in the handle, etc.

If you want to retreat from the planned plan, ask yourself whether it will be more efficient use of free time.

Health

How to change life for the month? Take yourself. Eat more vegetables and fruits. Reduce portions on one teaspoon daily. In a month you will notice that there are much less. Refuse the soda in favor of ordinary drinking water. Make lunch, not dinner, main food intake. Do not overeat. To trace your food habits will help the diary in which you will list everything eaten the day.

How to change lifestyle? Be more active. Check the pedometer. The norm is ten thousand steps a day. Put the scales in the prominent place. Control up daily, you recovered or lost weight. When weighing the weight, take appropriate measures - exercise, exclude fried, smoked, salty food from the diet, etc. Drink a glass of water once a hour if you forget, install a reminder on the phone. In order to calm consciousness, meditate and visualize.

Cleaning the body, you will notice how many negative thoughts will be destroyed, more forces will appear.

Cardual cases

How to change your life dramatically? Take a new way to your loved one. Recently, are you increasingly quarrel? It's time to establish relationships. Get the album and mark everything good in it, what happens to you. A few months later, when pleasant moments are accumulated enough, beautifully place the records and show them with your second half.

Independently define the three actions that you will make daily to strengthen relationships. It may be affectionate words, recognition, hugs, etc.

Social life

How to change your life? Tips for those who have already been able to stand on a new way, converge in one: contact with society helps to find backup sources in the process of movement towards the goal. Especially in this regard, communication with those you admire who you respect. Do not compare yourself with more successful comrades. Fill your life with joy, success, money.

Thanks to all"

Unfortunately, if there is something good in the life of people, they quickly begin to take it as proper. In order not to squeeze the same, use one advice: since today, thanks all and everyone during the week. For what? For good, mutual understanding, participation, sympathy, support ... Meditate before bedtime, necessarily including the expression of gratitude to this process. Tell me "Thank you" to the world over the past day, for new acquaintances, for the opportunities provided. And even for difficulties, it is worth thank, because all the problems arising are the opportunity to become even stronger, organized, insightful. Such meditations play the role of strongest energy practices.

Magic power of desire

How to change the dream of all life? Make it is not so difficult, as you think! The main thing is to start acting immediately. You do not leave the feeling that you are moving in the wrong direction and put in front of you wrong? Start life with a clean leaf, and in the literal sense of the word. On paper, write what is specifically the limit of your dreams. For example, you have long go to the unloved job, you get more or less decent salary and you can't tolerate Mondays. The surrounding firmware do that all. Plus, you will immediately be on your vacancy with dozens of people, so sit and do not tease fate. For the time being, you will enjoy the advice of caring friends, continuing to go to the adult office.

And so, taking advantage of our advice, you find yourself in front of a clean sheet of paper. And even you know what to write on it, because you like the flowers! So, the limit of your dreams is to breed amazing plants in their beauty. Start working on the realization of your dreams with half an hour. To begin, wander through the Internet spaces and select the necessary information, register on the forum of flower water and absorb like-minded people. The question of how to change the lifestyle will no longer be for you insoluble. The secret is simple: you put a specific goal and go to her. Over time, the hobby will occupy more and more time and at a competent organization will be able to generate income. Plant seedlings can be at least selling, and also to have their own blog to share with readers with their observations and experience.

Decide with the global goal

In addition to small desires and goals, it is very important to determine the general aspirations. This can be done, answering the following questions: "What am I talented?", "What benefits can I bring society?", "If I had a billion dollars, what would I do?".

Do not put a cross on yourself

Very often, people, being under the influence of stereotypes, do not even have a chance to try to apply their abilities, knowledge and strength in another key. So, a fifty-year-old man does not even think about the career of Chanson, and a twenty-five-year-old lawyer only in bold dreams allows himself to be a programmer. At the same time, both may have all the deposits for successful development in new areas.

And how does a woman change his life, if it seems that luck turned away, the husband sobbed, the scales of treacherously do not want to show smaller numbers, and children bring some three from school? First of all, it is recommended to relax well. Take the weekend from the whole world and pay attention only to yourself. Privacy will help bring thoughts in order and understand what problems are serious, and which - no.

Now think about your children. What example do you apply to them? After all, the younger generation (and especially the girls) copies the behavior of the mother. Do you want your daughters to behave the same way? Not? Then urgently take yourself in hand! Appreciate every moment and learn to find joy in trifles.

Think about how your behavior is reflected on the relationship with the spouse. Agree, the statement that only he is to blame for all problems, it sounds very doubtful.

If the mood is spoiled at the form of their own reflection in the mirror, start with a small one: go to bed before, start the day from the glass of water and give up the drift. Your life will not change at one point, but you need to work on improvements.

Do not get closed on the family. Believe me, children will not thank you for making all my life only to them. However, it is very important to observe the balance, so that Chad still did not suffer from the lack of invaluable maternal attention.

Do not hurry

Every day your new life brings with you certain changes. And even if it seems that nothing extraordinary has happened, today you still became a little different. Global changes can not cover you a huge wave a minute after the decision is made that it is time to change something. So, if you look at the flower all day, do not notice how it grows. But this does not mean that the process of plant development is stopped.

Conclusion

What prevents people in unhindered to move towards the dream? Often this is a banal fear. Such is our psychology. How to change your life? Stop afraid, dropping all stereotypes about the value of the space based.