Can Fish improve your mood? It may be, maybe they say Chinese scientists. In general, the researchers found that people who like there are many fish, the risk of depression decreased by 17% compared with those who eat it less.

Report of Chinese scientists

The report, which has made scientists, is indicated that the consumption of fish in large quantities reduces the risk of depression. This may indicate the potential causal relationship between depression and fish use, said the author of Fan Lee, a specialist of the epidemiology department and health statistics of the University of Qingdao Medical College in China.

However, such results were meaningful only in Europe, researchers say. They could not find the same benefit when research was studied, which was held in North America, Asia, Australia or South America. Researchers do not know why the results of the study were confirmed only in Europe.

In addition, Dr. Lee reports that the study could only confirm the relationship between the use of fish and the risk of depression, but they do not take it to prove that the use of more fish will reduce such a risk. However, researchers found several reasons why such a connection exists.

What is the benefits of fish

Fish, especially sea, is very useful for the human body. It is rich in many nutritional substances, including omega-3 fatty acids, high-quality protein, vitamins and minerals. It is them that they are associated with a low risk of depression development, according to the results of the study.

Researchers noted that omega-3 fatty acids in the fish can change the structure of the brain shells or even how neurotransmitters work. These are chemical brain signals that contribute to the exchange of information between its cells. Some of them, such as dopamine and serotonin, may be relevant to depression, positively affecting the mood of man, researchers argue.

Briefly about a new study

Depression is found in 350 million people worldwide, according to researchers. Problems with the mood and inability to control it on their own are leading causes of disability throughout the world (according to the statistical data of the World Health Organization).

In previous studies, it was suggested that the diet could play a significant role in the development of depression, researchers say.

To consider the possibility of communication between the fish-rich diet and the emergence of depression, Lee and his colleagues studied 26 studies published in the period from 2001 to 2014, in which 150 thousand people took part. Ten of them were held in Europe.

This process, called meta analysis, allows you to find regularities between several studies.

In addition to the common benefits from fish to prevent depression, Lee and his team were able to find differences in these indicators for men and women. In particular, researchers managed to find that men who go a lot of fish have 20% less chances of the development of depression, while this indicator in women is only 16%.

Seimogue, the head of psychological training at the Medical Center of the Mentifiore (New York), said that it was not yet possible to make some final conclusions about the direct causal and hereditary relationship between the studied processes.

Prospects for the future

And although the exact way, how the fish can prevent depression, but not, however, for some people, it may be enough to just change their diet, adding more fish there.

Researchers argue that the search for new methods of depression treatment is very important, since this disease can have a significant impact on the lives of people, and many people cannot get rid of it after the first traditional course of treatment.

Future studies should answer the question if the relationship between the use of fish and depression depends on the species that is used. In addition, the report of scientists is not mentioned whether the same effect will have the same effect to eat fish oil.

It is difficult to find a man more susceptible to other influences than the representative of the sign of the fish. His unstable character is constantly spreading it into parts. As a result, he does not see anything and always fluctuates before making a final decision.

If you are tuned to a short novel, try to capture it by surprise. Impair, admit to him in love at the first or second meeting and take everything into your hands. In a word, everything should pass quickly and painlessly. If you strive to take a permanent place in his heart, share with it with your warmth and tenderness, but first of all, be romantic. Rehend to him as the embodiment of their dreams about the only man, as a prince from a fairy tale, who was waiting for all their lives.

A man-fish will be an ideal partner if you like the impressionable and romantic nature, if you want to be given to you if you do not like power and aggressive men. He does not suit you if you feel the same lost as he, you think that romance has long come out of fashion, if impressionable is identified with weakness, do not want to be responsible for someone or prefer men with character. If you want to keep it near yourself, try not to disclose it to the end. Support the atmosphere of mystery - this most excites him and keeps in tension ... Avoid everything that can annoy it and cause unpleasant feelings towards you. In no case can not be tactless and rudeness in any form. It values \u200b\u200bdelicacy, touching tenderness and cleanliness of feelings. He does not like critics and condemnation.

It is impossible to hurt it with its selfish requirements and rude leaves, otherwise it will feel unnecessary, and this is the first step to dissatisfaction, and ultimately - to depression. If you laugh at his dreametime, a man-fish will feel unfairly offended and incomprehensible. Try never to violate his right to be as it is in reality. If it does not suit you, it is better to leave.

If you want to understand what the spiritual aspirations of your chosen is sent to what the spiritual aspirations are sent, you should know: it entails women strong and confident. Why? Yes, because he himself feels his weakness, although, most likely, he never admits himself in this not to insult his male pride. Nevertheless, a man-fish constantly needs to confirm the importance of his own person and is often looking for him in love relationships with a woman.

If he is in a difficult situation, help him and even try to solve his problems for him! Nothing he appreciates so high as the support of the beloved woman. Each time it is difficult for him to take a vital decision, do everything on you depends to dispel his doubts and approve it in the consciousness of your own right. He needs to constantly feel your respect and know that you appreciate it high. Do not forget: the open manifestation of hostility or indifference may hurt him, make him run away from you, since you were the reason for His suffering - because of his impressionability, he reacts to the behavior of his people around him. Each wound caused by you is equivalent to the step to the separation. You must protect it all the time to protect it easily, and at the moments of grinding, do not insist on your own.

If you lived together for many years, and it came to the divorce, it means that your paths have long been separated. But in any case, the decision to leave is not easy for him. It is spuning contradictions when he is going to make the final choice. He will meet with another woman, assuring you that nothing serious happens that you still have children for him in the first place. But in the end you will have to help him decide - he will never do it.

If you are afraid of the break and do not want it, let me strike you out of memory. Do so that someone constantly reminded him of you. By no means hurt to warm his sense of regret. Make the first step to reconciliation. You can be sure - soon and he will make a step towards. In this situation, returning to the most pleasant and joyful moments of your life together, you can try to restore your ideal image in his imagination. Do not arrange scandals and do not forbid to meet with a rival. Try not to force it to choose between you. Show it as much as possible tact and warm feelings, avoid unpleasant conversations. Take care also about your appearance so that it can re-appreciate your beauty.

And what are the love of female fish? The first thing that can be said about her is a woman who can dream of every man. She rarely tries to overshadow a man, she does not have the slightest secret desire to dominate him. The only thing that she needs is that he protects her, cared for her, she gladly lean against his wide shoulder and give him to understand how strong he was and how she needs it in this world. She will sympathize with sympathy to hear about all his troubles. Her confidence in his strength is transmitted to a man, and he feels capable of big things. Fish is a cozy, calm woman for a proud and strong man. Fish woman is amazingly feminine. A sufficiently small conversation with her, and the man is instantly relaxing. She will never blame for nothing, it will always be wines anyone else, but not a man. She will force him to move forward, but only with his own speed that suits it quite.

But after marriage, she can start to put forward his demands, and she will have a lot of requirements. She will suddenly become ulcerative and sarcastic, can be annoyed by rudeness and laziness of her husband. But her femininity still covers her flaws and most often it is soft, dreamed and romantic. Fish love depth, so you need to know her some secret motifs. She is secretive and even sometimes deceptive. This woman can be strong enough inside and at the same time maintain the appearance of defenselessness and tenderness. She always has a somewhat thoughtful and duplicated appearance. It is absolutely not understood in the economy, but it is perfectly leading the economy, manages to dress well, cook dinner out of 7 dishes, to pay all accounts in time, buy expensive gifts and all this without much voltage. She always openly expresses her love and attachment to everyone around, especially his cat. But like Martov winds, she will have many sentiments.

She is terribly sentimental. When her feelings are affected, she can even praise. Sometimes it comes to mind that it is absolutely not created in order to withstand this brutal world, and it covers depression. At such moments, a man must tell her that admire her deep wisdom, her understanding of everyone who surrounds her. The most difficult for her is to overcome his timidity and doubt. If her fears come far away, it is removed from everyone, and then wondering why she is alone. She is often afraid to impose herself, put pressure on someone too much, although such thoughts do not occur to anyone, except for her. From time to time, the female fish covers his timidity and vulnerability to acuters and wise. But this is only a curtain to hide the uncertainty of the eyes of gross people who can hurt her heart if she rents it.

People born under the sign of the Aries are usually innocent and straightforward. These are solid personalities that are not prone to "self-courses" and the search for the guilty. It is not easy to drive them into depression, but if something upset them to such an extent that they stopped believing peace, their bad mood will be as stable as confident joy to him.

You can remove the Aries from depression with objective positive facts. Usually it is not difficult to find them, both in the most unpleasant situation that was the cause of Handra and in third-party spheres. Try for some time emotionally removed from the problem and start making a list of positive moments. Of course, at first it will be like "attracting behind the ears", but as more advantage will appear on your list, you will feel relieved.

calf

Tales are not inclined to frank about their feelings. Most often, they are all in themselves, which makes it difficult to help a person absorbed by depressive thoughts. People of this sign can be a week in a confused and depressed mood, but the surrounding will be visible only their irritably and aggressive attacks.

To return the joy of life, you can advise the shoulders to find the strength to openly talk to someone from loved ones. Checking your true feelings, you send signals into the world, which make others treat you with greater coldness, and this is only more active than your Handra. Of course, depression is a period when we feel especially vulnerable, and take a step towards people the harder, however this moment can be transformational for you.

Twins

The nature of the twins is very volatile. Their mood can change lightning - as if one person was in front of you, and in a minute already completely different. This is due to the fact that people of this sign can easily go to Handra, but it is also suddenly and without a trace to cure from her.

Twins saves the ability to switch from depression. This is the case when the rule applies: "In any incomprehensible situation - go to bed." If you absorbed the longing, it is better to just take half an hour, and most likely you will wake up completely in another mood. To help a close person who plunged into sadness, you can simply redirecting his attention to something positive. If the twin next to you, which is sad, share with him the idea of \u200b\u200bsome interesting creative project - and now it is already inspired and ready for the feats.

Cancer

Despite the liveliness of the mind, a sparkling sense of humor and a fun temper, raks are most often very susceptible to melancholy. They carefully hide their alarms, but in the shower very deeply worried every failure. They can never be to the end confident in themselves, so they are easy to hurt in a word or even look.

Usually cancers do not struggle with depression, and simply crawl into their sink and there are sitting there until they feel confident enough to make a new step towards the world. The time really treats, and in order to contribute to this treatment, the cancer can be advised to engage in some kind of spiritual practices or read good fiction. If you want to help cancer stuck in depression, it makes no sense to try to pull it out of an unfavorable life context (for example, drag into the club or walk to the park) - Instead, it is better to create a more comfortable, protected atmosphere for it, show that you are ready to be near .

a lion

Inner nobility in combination with the desire to be the focus of attention sometimes makes Lviv feel very lonely. People of this sign can not be called pessimistic natures - on the contrary, they are full of ideas that can inspire and fill dozens and hundreds of others. All shots of fate lions meet with a high head-raised head, but during the periods of the clutch, when everything seemed to go well and calmly, they can easily go into despondency.

If you caught yourself on the fact that depression is increasingly squeezing your greedy paws on your neck, urgently start acting. Conduct shopping, change your image, organize a party, go on a trip - any funds will be suitable, which will make you shake and find yourself in the thick of bright events. If there is a lion in your environment that walked from life, the best thing you can do is to send your attention to his side, to show that you are interested in his thoughts, his opinion is important. This is exactly what will give a man to climb.

Virgo

Usually, the virgins are very practical and rational. They just have no time to be sad. However, it is necessary to understand what the situation is deceptive. Behind this position, it is quite often an inability to listen to your feelings, reluctance to feel soulful pain. Therefore, often the Virgin live in a state of hidden chronic depression. If you ask how they are doing, they will tell how everything is good - the husband has risen in their positions, children are pleased, parents do not hurt. But all this they will pronounce a quiet, extinct voice.

If you are Virgo, and it seems to you that life has become tasteless, analyze your feelings. Perhaps you have long come down not that expensive that brings you joy. It will help the Virgin to get out of depression sincere support in the opening of true feelings. Take a person by hand and help pass through the painful experiences, which he independently decides to look into the eyes.

Libra

People of this sign always strive for harmony, and since our world is often unjust and illogical, sometimes the impossibility to establish the balance will turn the scales into confusion. Usually the representatives of this sign of the zodiac are very friendly and complacent. And if they begin to take possession of the despondency, somewhere inside the other mechanism designed to balance the mental forces.

Scales are the sign that is more than anything else, a conversation is helped about what is happening in his heart. Vague sensations and live emotions, clothed in words, allow them to better figure out what they feel, and what they want. The most useful thing you can do for a person born under the sign of the scales to bring it out of depression is to become a mirror for him, giving the opportunity to speak and pull out dark thoughts.

Scorpio

Scorpions do not endure when they have to obey someone. At the same time, fear to seem in something incompetent often manipulates them, causing wearing a mask even in the medium of the closest. Externally, scorpions may seem soft and good-natured, but inside they will burst the boiler of passions.

If you want to help scorpion cope with a bad mood, you need to act very carefully. On the one hand, you need to support him in the opposition to the unfair surrounding (which it seems to be a person in depression), and on the other - to help carefully remove the mask and feel his unity with the whole world. After all, it is a sense of alienation, cut-off from other people generates a depressive mood in Scorpio.

Sagittarius

Sagittarov distinguishes the sincerity of feelings and direct communication. They do not perceive false and chemistry at the physical level. In my own words, they can easily hurt a person without malicious intent, but they themselves relate to criticism very painful. Even a high level of awareness often does not save SHA from some dependence on the assessment of others. Note or an awkward commentary to their activities can permanently plunge them into a dull mood.

However, if you want to return the joyful attitude to the shooter, do not hurry to praise it. Remember that flattery for him is worse than the tough critic. Fake praise is the recognition of their defeat, so it is better to refrain from the assessments and help the shooter to do some activities in which he himself will feel "on horseback". It may be an extreme hike, in which he will check himself for strength, or charity, which will give the feeling that he does something meaningful.

Capricorn

People born under the sign of Capricorn are often very ambitious and stubborn. They have no tendency to depressive manifestations, because if they stumble upon some obstacle, they can always either bypass it, or simply break through the forehead. They choose the same strategy when the uglings fell on them.

Capricorn is not afraid to look into his eyes. He simply takes her to a ram and sweeping from his way to move on. All I can do close to help a person overcome Handra - not focus directly on the problem, but to create "nutritious" conditions for the manifestation of the strengths of the Capricorn.

Aquarius

The creative nature of the aquaev often makes them vulnerable to rudeness of the world. As they say, everyone can offend the artist. Certify the depression helps the creative energy driving the key.

To get rid of sad thoughts, the Aquarius do not need to go to noisy parties or cry on the shoulder at the girlfriend. A much more efficient way to overcome depression for them will be a needlework. It doesn't matter what kind of way you will find for your creativity - it may be macrame, and drawing watercolor, and the design of art facilities from undergraduates. The main thing is the flight of fantasy, which will lead you away from the despondency and boredom.

Fish

Fish are dreaming and impressionable. However, despite the subtlety of the perception of the world, they are very consistent and techniques. If something upset by a man of this sign, he will not be angry with others, but most likely, will begin to seek the reason. And will certainly find.

To help the fish get out of depression, the first thing you need to discard the feeling of guilt, on which the entire complex of negative feelings is most often based. A sharp mind and well-developed intuition make it possible to pretrately neutralize the power of false self-evidence, and facilitate the state. And then it is better not to interfere in the process of the internal work of a person of this sign - the desire for harmony will itself lead it from the depressive state.

Remember, to live in depression is harmful! If you feel that you do not have enough resources to cope with the wrong longing, be sure to contact a specialist. The expert will help you deal with problems on the personal front, difficulties at work and in the family so that you felt the taste for life!

Each of us ever saddled or flew into depression. This feeling is familiar to all people, because it's not always everything happens as you want. Each sign of the zodiac is a depressive state manifests itself in different ways.

Previously, we wrote about how to get rid of depression with the help of the Soviets of Natalia Pravdina. They will help you return the vitality and restore the energy balance. Remember that any problem can be solved, and sadness and bad mood are not exceptions.

Aries

Aries are quite rare truly sad. If too many problems are poured on these people in a short period of time, and there is no one to help them, they can close from around the world. They will not smile, will not talk. Aries depression is silent and fast passing.

calf

Tales fall into Melancholy most often when they are disappointed in themselves. One of the most popular reasons is the problem in love. Taurus stop to ulce, smile and begin to seek consolation in alcohol and loneliness. Sometimes they, on the contrary, pretend that they are fine.

Twins

Twins are rarely sad, but do it with a maximum scope. For this it is necessary that a bunch of worries that cannot be resolved in a short period of time will be poured. They are not broken by problems at work, money, unhappy love, but unresolved affairs are simply destroyed.

Cancer

Cracks are the most depressive people on the planet. Family troubles forcing them to really suffer. If the second half, children or parents in trouble, crayfish will always help, but if they themselves are not all right, they are closed from around the world and suffer greatly.

a lion

Lions are sad and hate the whole world, when something goes not by their plan, when they are not respected and when they are not considered with them. They will not show it anyone because of their pride, and when someone remains, they can quietly climb or drink something raging. Depression long does not let them go and often coming back.

Virgo

Virgo hate when they are gnawing. They lose interest in life when they have unresolved affairs, problems and responsibilities. These people are more than anyone love calm and dimension. When this is not, their inner world collapses as a card house.

Libra

Negative energy - this is the scary enemy of scales. It causes many diseases, including depression. For these people, a positive attitude plays a decisive role in all endeavors. Do not lose good thoughts and do not miss the negative into your soul so as not to cause depressions.

Scorpio

Scorpions are very impressionable people, but they easily cope with any depression ways that are unknown to anyone except themselves. Their melancholic is fleeting and ephemeron, so they quickly depart from the hardest shocks.

Sagittarius

Sagittarius are very stable and almost not subject to depression, since in their character there is an ability to always look for a way out of any situation. In this regard, they are stronger than any other sign of the zodiac. This does not mean that they have full immunity, they simply have no time for sadness and suffering.

Capricorn

Capricorns are very secretive people and always keep everything in themselves, extremely rarely sharing problems with friends and loved ones. Sadness, experiences and problems are digging in their soul, forcing living in depressions, which become part of their life, and not just the condition of the soul or mood.

Aquarius

Aquarius fall into melancholy quickly and irrevocably, but only in one case - when they do not know what to do next. For them, above all in the world to know, on what path to go, but it does not always get to choose the way right. Still deadlocks and fear of failure lead water to confusion.

Fish

Pisces believe that depression is their fate, although in fact it is not. Many representatives of this sign presented themselves with martyrs, although the solution to all problems lies on the surface. Fishes gently more determination and patience, then any depression will bypass them.

Remember that positive energy charges you by luck. She does not give a depressive mood to lead you. Think always good and do not forget that only positive is able to return you lost success. Let your life be saturated only with good emotions. We wish you good luck, and do not forget to click on the buttons and

25.07.2016 07:11

The energy relationship between people and animals was noticed in ancient times. Every sign of the zodiac is patronized ...