Even if you suffer from diseases of the kidneys and urinary tract - cystitis, pyelonephritis or renal failure, your practice of yoga in spirit should not differ from the practice of a person who believes that he has no health problems. Everyone "leads" his individual sadhana - this point of view is common in Pune, at the Institute of Yoga Ayengar, and it is based on the principles set forth in the Patanjali yoga sutra, according to which Yoga can do everything, regardless of age and health. It is important to remember only that health is a concomitant goal, which on the way to spiritual improvement eliminates obstacles in the form of diseases.

With acute kidney disease, practice should begin with Shavasana (a dead man's posture) with a rollery twisted from a small blanket and a refrigerated kidney region. When the inflammatory process is already behind and it is necessary to fit the influence, instead of the roller you can put two "round bricks" (they are in any class of Yoga Ayengar). The support under the kidney region lifts and tones them, and also prepares a student to further actions. In severe pains in the area of \u200b\u200bthe belt after Shavasan, several posts are performed: Suput Virasan (Hero's posture lying), Svastastaan \u200b\u200bPose (Lying Sign Pose), Suput Baddha Konasan (Pose of the Tied Angle Lying) with support for the kidneys, the same as in Shavasan .

Holding the program, be sure to turn on several slopes forward in it. In general, the general principle of work B.K.S. Hayengara with kidneys is the alternation of the curved and concave body position. When you lie in the suite Baddha Konasan, the kidney region is strung out, and in the slopes forward it should be directed backwards. With the extended position, the blood from the tissues is squeezed, and when concave - absorbs, creating the "sponge effect". From the slopes ahead is best suited by Pashchylmottanasan (pose of the rear body), since the kidneys are in concave and at the same time stretched position.

Then the slopes are performed from the position standing: Utanasan (intensive stretching pose standing) and prasearite Padottanasan (stretching pose with widespread legs). Moreover, Prasearite Padottanasan is performed as Guruji described it in the book "Yoga Dipica" - here in the final phase he deeply turns his head for his feet. After you can proceed to lateral extensions: Utchita Trikonasan (Pose of an elongated triangle) and Utchita Parshvakonasan (Pose of lateral exhaust angle). It is better to do these postures from the "horse" or in a wall with a brick under the palm, seeking an even position of the spine, such that in which the kidney is gently pulled out. Due to the side extracts performed after the deflection and slopes, the kidneys return to the neutral position and as a result are saturated with fresh healthy blood.

It should be noted that poses standing in practice only when the inflammatory process has passed. If everything is in order, you can add a complex of the Parimritte of the Triconasan (Position of the twisted triangle). This posture has the strongest therapeutic effect on the kidneys, since they are not only pulled out, but also squeeze like linen. To strengthen this effect, the triconasan can add the alternation of the curved and concave movements in the parimritt: after performing twisting, first lead the head forward, creating a convex position, and then reject it back, creating a concave. Here you need to try deeper to wrap my back leg inside to align the pelvis. But the most powerful impact on the kidney has Parimrite Parshvakonasan (twisted pose of lateral angle), since it is a deflection, and tilt, and stretching, and twisting "in one bottle". It is better to make it at the horse, so that the teacher fixes the pelvis, adjusting the spine stretching.

Next, the slopes are performed forward from the position of sitting, for example, Jana Shirshasana (head of the head towards the knee), and then the Salamba Shirshasana (head on the head) is classic or on the ropes, if the disease is in the remission stage. When we are in a vertical position, the kidneys are often compressed and badly supplied with blood, but they are released in the inverted poses. After Shirshasana, you can make more intense defditions back, for example, Ural (camel pose) and several simple twisting. Next, Sarvanthasana (stand on the shoulders), which is better to perform on the chair so that the kidney region begins, and Halasana (Plow Plow), which will allow pulling the back after the deflection. To strengthen the stretch, execute Parswa Halasan (side plow plow). Then the viparita of Karani (the posture of the bent candle) - it creates an immunomodulatory effect.

Last posture - Shavasan. In it, with good health, you can again put "round bricks" under the kidney area. After such a Shavasana, the mood should be raised, because adrenaline is actively produced in this position.

Various kidney pathologies worsen the quality of life, bring discomfort and pain. Yoga is an oldest treatment technique that helps keep the body in a tone and effectively get rid of various diseases. How to perform such exercises without harm to health?

Yoga for the treatment of kidneys

An ancient practice offers the Asan complex (exercises), which help to get rid of painful symptoms for kidney disease.

Regular training will provide noticeable results to reduce discomfort in chronic diseases:

• cystitis;
• urethritis;

When practicing yoga, it is important to understand that the result is not immediately achieved, the exercises need to be given for about 20 minutes in the morning and in the evening (daily, without unreasonable pass or weekend).

Benefit

Many choose this technique as a "instrument" to combat body pathologies:

1. Polycystrosis, kidney omission, a number of adrenal diseases are not perfectly cured by means of traditional medicine. Searches for alternatives lead to yoga classes, which in most cases gives positive results.
2. Normalization of fluids in the body. Some asians have a diuretic effect, and this is necessary for the "washing" of the kidneys (in particular for the removal of stones).
3. With many renal diseases, intense physical exertion is prohibited. Yoga is a practice aimed at finding harmony between soul, consciousness, body. Exercises do not require excessive effort, sharp and traumatic movements.

The implementation of Asan helps to get rid of excess weight contributing to the aggravation of renal diseases.

Therapeutic effect

What gives yoga for kidney diseases? Equipment Asan eliminates spasms and pain, contributes to the normalization of blood circulation, its influx and outflow from the tissues of organs. It helps with polycystic.

Many yoga exercises are aimed at normalizing the work of the organs of the endocrine system, the production of hormones. Due to this, the functioning of adrenal glands is improved, the prevention of their exhaustion is carried out. When the kidney is omitted, it is necessary to strengthen the muscular corset to create a support authorities (formed in regular classes).

Exercises for kidneys

Exercises for every day

The presented complex can be used daily at almost any afraid of the kidneys.

Related knot

There is a flow of blood to the kidney region, after graduation - outflow.
Exercise allows you to eliminate pain in polycystic or by stones:

1. We accept the position of sitting, pre-laying the roller (you can make a towel) under the crushes.
2. Feed your legs in the knees, connecting the feet, tightening them as close as possible to the pelvis area.
3. Gradually go on the rug - first the spine, then the head. The pelvis is on the floor, and the kidney region is on the roller.
4. Fix in this position for 5 minutes.
5. Returning to its original position.

Exercise is prohibited during the injuries of the back, diarrhea, asthma.

Staff

Asan helps strengthen the muscles of the lower back, which is particularly important when the kidneys is omitted:

1. Sit on the rug, holding the back smoothly. Feet stretch in front of me, connecting the feet.
2. In the breath we make the most deep slope, we return to the original posture. If the body allows, you can clutch the foot with the hands when tilt.
3. The number of repetitions is 8-10 times.

On the video Pose "Staff":

Inverted staff

Exercise helps to strengthen muscles that are support for the kidneys. Intensive blood circulation allows them to clean them, contributing to getting rid of stones, cyst.

1. Going to your back, with the help of hands and legs, repent the body and raise your legs up. Execution technique is similar to a familiar to each "birch".
2. Discount in such a posture by 50-60 seconds.
3. Lower legs relax.
4. Repeat Asan 6-8 times.

For reference! Inverted postures can not be practiced in menstruation days.

Twist

This exercise normalizes the work of the adrenal glands, the production of hormones, protects them from exhaustion.

1. It is necessary to sit with a smooth back. Then bend the knees in such a way that the left knee lay on the rug, and the left stop is under the right buttock. Right bent foot we bring for the left knee, which should look up.
2. On the exhalation, turn the housing to the right, and put the left hand for the right knee. Right hand we start up behind your back, turn your head to the same side.
3. In the breath turn the housing directly.
4. For each side you need to highlight 1 minute.

Complex exercise for the treatment of kidneys:

Contraindications

It is worth abandoning yoga in the presence of such problems:

• infectious and viral diseases in the open form;
• oncological diseases;
• card and brain injuries;
• aggravation of chronic ailments;
• heart disease (acute period of strokes and infarction);
• damage to the spine;
• 3 months after childbirth.

Also, caution in classes must be observed during the reception of drugs, with osteochondrosis and hypertension, as well as during general poor well-being and in physical fatigue.

Safe and efficient implementation of Asanov is carried out 3-4 hours after meals. It is not recommended to do yoga for 4 hours in front of the sauna and not earlier than 5 hours after it.

Nephroptosis is the omission of the kidneys, the wandering kidney or the pathological mobility of the kidneys. In nephroptosis, the kidney is shifted from its normal position and is located below, when changing the position of the body of the patient's kidney moves more than normal.

If you analyze the factors holding the kidney in a normal suspended state, it becomes clear why nephroptosis occurs.

Components of the fixing apparatus kidney (FAP):

• Kidney ligaments, with the help of which the kidney is combined with adjacent organs: spleen, liver, duodenalist, diaphragm.

• The fat capsule that surrounds the kidney and creates the area of \u200b\u200bits support.

• A vascular leg plays a role in holding the kidney due to hydraulic pressure in vessels.

• Inner muscle relief lower back - plays the role of the most significant support for the kidneys. Various shape of the kidney bed in men and women.

• Intrably pressure, which directly depends on the tone and development of the muscles of the abdominal press and the back (especially the lumbar part).

Of these five components of the FAP are the last two. If they are weakened, the value of the rest is lost, since without support, the kidney ligaments and vascular legs are stretched under the influence of gravity.

Miscellaneous, especially fast, one of the factors contributing to the development of nephropotosis. The kidney otse occurs when a decrease in the muscular tone of the abdominal wall. At the same time, not only the kidney, but also other abdominal organs.

Infectious diseases with the lesion of the connective tissue, which consists of bundles and fascia, also contribute, contributing to nephroptosis. In women, nephroptosis occurs significantly more often than in men.

It becomes clear why, in adolescence, nephroptosis is most often found at thin, high girls, especially during puberty.

As a result of a sharp growth, muscles do not have time to develop, respectively, the length of the bones. That is, nephroptosis is more common in asthenic (thin and high) people, due to the inconsistency of the muscular fat mass of the bone skeleton.

At the same time, this disease may occur in complete people with age above average with weakening the tone of the abdominal muscles. Nephroptosis is a professional jumper disease in height, especially with a pole.

Three stages in the development of nephropotosis

• 1 stage. In this stage, the lowered kidney can be patched through the front abdominal wall on the breath, in the exhalation of the kidney goes to the hypochondrium (in the norm of the kidney, you can only take care of very thin people, everyone else is not palpable.

• 2 stage. In the vertical position of the patient, the whole kidney comes out of the hypochondrium, but in the position of lying back in the hypochondrium, or it can be painfully enough to fix it with hand

• 3 stage. The kidney completely comes out of the hypochondrium in any position of the body and can shift in a small pelvis.

Nephroptosis in the first stage may be imperceptible. Sometimes periodic stupid, buty pains in the lumbar region occur. More often, they are enhanced during exercise and disappear alone, or occur when switching from a horizontal position to vertical. With increasing degree of kidney omission, pain is enhanced. Now they can give to the bottom of the abdomen, the crushes.

Starting from the second stage in the kidneys, blood supply is broken, stagnation of urine, it is accompanied by the appearance of protein and red blood cells in the urine.

Already in the second stage of the kidney, it can turn around its axis, while renal artery and vein are driving and their lumen decreases, besides this vessels are stretched. This leads to a decrease in delivery to the kidney of arterial blood (ischemia) and the difficulty of outflow from the kidney of the blood of venous (venous hypertension).

In the third stage there may be a resistant blistering of the ureter, which causes a violation of urine outflow. Thus, nephroptosis in 2-3 stages can lead to a significant impairment of the blood supply to the kidneys, both arterial and venous. All this makes it easier to develop infection in the kidneys and the occurrence of pyelonephritis. Pyelonephritis with nephroptosis often becomes chronic.

Treatment methods

There are surgical and conservative treatments.

The surgical method is represented by a variety of operations, the essence of which is reduced to strengthening the kidney ligament. At the same time, the operation does not always guarantee full cure.

The most effective way to treat nephropotosis - therapeutic physical education, Aimed at strengthening the main support components of the kidney fixing apparatus: the abdominal press muscles and the muscles of the lower back, thanks to which the intra-abdominal pressure is supported.

Complex of exercises for raising the kidneys

We have prepared a set of exercises, some of which strengthens the muscles of the lower back and the abdominal press, increasing the intra-abdominal pressure, which creates a good support for the kidneys.

Also here are inverted exercises that strengthen the muscles of the whole body, and their regular execution contributes to the return of the kidney to the initial position under the action of gravity. The effectiveness of this method is completely in the hands of the practitioner.

You will need only a sports, comfortable form that does not constrain the movement and a yoga rug (tourist) from the equipment.

All exercises are better to perform on a solid, smooth surface, indoors without drafts and dust, quite lit and ventilated, and even better, in the fresh air.

Description for exercise and comments

Part 1 (simple exercises)

1. Lifting and lowering legs

• Source position - lying on the back, hands along the body, legs together

• On the exhalation slowly raise straight legs at an angle of 90 degrees

• Slowly lower legs, with a fixation of 30 degrees (fixation - inhale-exhale)

• After fixation, slowly lower the legs to the initial position. Repetition from 5 to 10 times

2. Longitudinal twisting to the right

• Source position - lying on the back, hands along the body, legs together

• On the breath of arms through the parties we connect to the castle behind your head and stretch the whole body on the exhalation (the heels are drawn in one direction, the brushes to another)

• Opening the castle, put your hands with palms up and on exhale slowly raising the legs perpendicular to the floor

• On the exhalation we drag your hands to the sides, trying to press the pelvis to the floor and retaining the angle of 90 degrees in the legs

• On the exhalation, we creep your legs to the right, twisting the whole body, the head turns the left (look at the left palm), the left shoulder does not break away from the floor. The legs are lowered until the feeling appears that it is time to raise them back, it is advisable to fix them at the extreme point (10 - 12 cm above the right palm, the fixation of the breath is exhale) and in the breath slowly return the legs into the vertical position

• On the exhalation of the hands put along the body and slowly lower the legs, with a fixation of 30 degrees, to the initial position

3. Longitudinal twisting to the left

(Mirror repetition of longitudinal twisting to the right)

4. Relaxation

It is best to perform relaxation lying on the back, hands with palms up. Hands and legs are a little bit, eyes closed, breathing free. Perform time from 3 to 5 minutes. The effectiveness of the entire complex depends on the quality of this exercise.

Part 2 (p Urevlynted Exercises)

After the development of simple exercises and sufficient confidence in their abilities, you can start performing exercise exercises. (Absolute Contraindication in Women - Critical Days)

1. Plug.

• Slowly roll off the back on the floor, raising the legs up to 90 degrees and lowering the pelvison the floor

• Initial position. Fixation 2-5 minutes

2. Rack on the shoulders

• Source position lying on the back, hands along the body palms down, legs together

• On the exhalation, slowly raise the straight legs and omit on the floor behind your head. Fixation of the situation - Breathing is even, the neck is not covered (the crown is slightly delayed back, freeing the neck)

• We pin your back and raise your legs, pulling the body vertically. The heels draw up, we choose your hands with your hands, trying to pull it out. It is very important in this exercise not to clamp the neck, breathing free. Opera on shoulders

• Slowly lower the legs behind the head and pull the hands (plow)

• Slowly roll off the back on the floor, raising her legs up to 90 degrees and lowering the pelvis on the floor

• Lower legs with fixation by 30 degrees

• Initial position

• Fixation in a rack on the shoulders from 20 seconds to 5 minutes

2. Fish (stretching the front surface of the neck)

This is a mandatory exercise after plow and racks on the shoulders. Since when performing an inverted exercise, the front surface of the neck and stretching rear occurs; This must be compensated, because the neck is very rich in reflex zones affecting the whole body.

• Source position lying on the back, hands along the body palms down, legs together

• Relieving his elbows to the floor, the first to throw the head as much as possible, trying to reach the floor of the forehead and opening the cage

• The front surface of the neck is stretched

• Breathing free. Performance time 10 - 30 seconds

• Initial position

• Relaxation

Part 3 (Additional Exercise)

"Peacock" - This exercise is named after the bird, which is famous for a very good digestion. The therapeutic effect is directed to the function of the entire digestively path and the abdominal organs, with a tonic effect on the front abdominal wall. With the third degree of nephroptosis, this exercise must be done very carefully as the kidney can be lower than the point of the support and "will be out" down and better do it after the development of all the others, the asanas described above.

• Original position sitting on the heels of the palms turned fingers back, elbows rest in the stomach at the navel level

• The forehead sinks to the floor. At the same time, the elbows fall into the stomach, but do not diverge, for some time we are in this position (so that the body is used to) then raise the head "including" back muscles

• The body weight is transferred forward to run up to 3 minutes and more. Try to keep breathing smooth, do not delay

Pushing abdomen on exhalation delay"UDDDYAN BANDKH"

This exercise restores the aperture of the diaphragm, and also has a powerful therapeutic effect on the internal organs, which first squeeze the front abdominal wall, and then, after its relaxation, the powerful inflow of blood purifies and restores their functions.

This applies not only to the kidneys, but also to other organs, it is especially possible to note the discharge effects for the heart. A good possession of the abdominal wall, which means and the diaphragm allows in a certain (depending on the degree of mastering) the degree of adjusting hemodynamics, i.e., to influence the circulatory system, given that in the abdominal cavity an average of up to 60% of blood from the total. This exercise includes the abdominal wall as the second heart.

Technics:

• Maximum exhalation

• Retracting the abdomen and retention of breathing before the appearance of desire to breathe. You should not try to immediately move to long-term breathing delays, a slight state of discomfort is a sufficient argument for inhalation, harsh hypoxia can have an undesirable effect on the central nervous system

• Calm breath and relaxation of the front abdominal wall. To inhale was calm, it is necessary to make the maximum success in breath - remove the negative pressure in the larynx bundles

The effect occurs if the exercise is done at least 15 minutes a day in total (ie 5 - 10 repetitions with fixation 30 - 60 seconds)

Notes:

In addition to all above the perishable exercises, many other exercises of the strengthening muscles of the press and back can be used. Optimal sport - swimming. It should be refracted from high height jumps and raising heavy items.

The diet is very important - proper nutrition, which is lit in many books on yoga or healthy nutrition.

If you have questions - ask them right here. I'LL BE GLAD TO HELP)

Such a disease like nephroptosis, in our days, began to meet more and more. Nobody insured against the disease: neither the people of retirement age nor youth. For the treatment of pathological condition, it is necessary to perform special exercises in nephroptosis or, in particularly launched cases, resort to operational effects.

Characteristics of the disease

Kidney y without pathologies is fixed in the renal bed. With nephroptosis, the kidney can move to the abdomen or pelvis zone. As a result, this vessels are stretched and narrowed, the ureter is engaged and the blood flow in the organ is disturbed. As a result, a favorable atmosphere is created to delay urin in the body, various inflammatory disease develops.

Pathology can be both the right kidney and left. The following factors can provoke disease:

• Sharp loss of kilograms in a short time;
• Injury to the abdomen or lumbar department;
• During the tooling of the fetus and after the appearance of a baby to light;
• Sedentary work;
• Lifting weights.

At the initial stage of the formation of pathology, the body is fascinated through the front abdominal wall when inhaled. On the exhalation, he is trying around in the hypochondrium. At the first stage of the occurrence of nephropolosis, the patient appears pulling, butting sensations in the lumbar department from one side. They felt in a standing position, lying the pain passes.

At the second stage of the kidney, all comes out of the hypochondrium in a standing position. When the patient falls, the organ returns to the desired zone. The pain syndrome increases and passes into the abdomen zone. When a person falls around, the pain retreats.

At the last stage of the formation of the disease, the symptoms are exacerbated. The kidneys shifts from its zone on an ongoing basis, may even fall into the pelvis. Pain sensations accompany patient all the time. He does not disappear even in position lying. The state worsens after physical overvoltage, blood clots may be observed in Urin.

Begin to treat kidney omission better at the first stages of the development of the disease. Then it will be possible to avoid surgical impact and resort only to physical education.

What is needed by physical education in nephroptosis

Many patients are interested, is it possible to play sports in nephropthoz? Will this not lead to a greater displacement of the internal organs down? Highly qualified specialists believe that physical education, one of the most effective methods of combating pathology.

LFC with nephrophtosis is aimed at strengthening ligaments and muscle tissue due to daily gymnastics. It gives an effective result. LFC is also recommended and after surgery in nephroptosis. Special exercises will enshrine the result of the operation.

Requirements for classes

Nephroptosis and sport are two concepts that are closely related to each other. But that these methods of therapy are not harmful, it is necessary to comply with some rules:

• It is forbidden to raise gravity more than 2 kg;
• In pathology, 2 degrees need to wear a bandage. But it is recommended to wear it only during sports. The constant wearing of the bandage leads to the weakening of muscle tissue;
• After the exercises performed lying on the back, it is recommended to take a knee-elbow position for 10-15 minutes. This will improve urination and blood circulation;
• In the presence of illness, you can not do exercises under which you need to run, jump. Twisting and rescued movements can only aggravate the state.

In case of illness, it is necessary to eat rationally and correctly. Fat layer contributes to the authority well kept in the desired area.

Gymnastic treatment

There is a special healing gymnastics according to the method of Bubnovsky. The essence of the complex is to implement therapy with movements and kinesitherapy. According to the method of Bubnovsky, when the renal authority is omitted, the following exercises must be performed:

• In the initial position lying on the back, raise the lower limbs and press them to the body. Initially, the load must be minimal. Over time, the number of exercises increase.
• It is necessary to lie on the stomach. Pull your arms before. Feet should be straight, socks pressed. At the same time lift the upper and lower limbs. Stay in such a position as long as possible. Repeat five to eight times, with each time increasing time posture.
• For the next action, the stomach is drawn. The patient lies with the belly in the ceiling. My feet seem to twist pedals by bike, but only lying. Repeat two or three minutes.
• Stretch your stomach down. Hands Collect the lock on the back of the back. Bend legs in the knees. Tilt them to the right, then left. The action is repeated in each direction 8 times.
• This exercise is repeated in different directions in exhalation. Lying face in the ceiling, let down the right knee to the opposite elbow. After that, exhale and relax. Repeat the same in the opposite direction. Action repeat to fatigue.

To better understand how the exercises are performed, you can watch "LFC when omitting kidney in pictures."

Yoga classes

Yoga, as well as LFC with nephroptosis helps well for cure. When performing the exercise (any of the listed), it is necessary to take into account that all movements are performed slowly, without much effort. With renal pathology, do the following:

• Pose "Peacock". Bend legs in the knees and sit on the heels of the fifth point. Elbow joints rest in the stomach at the navel level. Touch the floor forehead. The elbow joints "go" in the stomach, but do not move away. For several minutes, we are in such a position until the body gets used to. After that, raise your head, "connecting" back. Keep your breath smooth. The weight of the body is transferred to the front of the housing. The time of completing the exercise from 3 minutes and more.
• Pose "Sooh". Sit on the floor or on the rug. Pull the legs forward. Socks connect together. With a deep breath, tilt the torso forward to the socks. All housing is used. If you do not feel pain, you can grab the feet with your hands.

There are still many poses in yoga that help cure kidney omit. Yoga with exercises for the press helps to strengthen not only the renal organ, but also the heart, bladder. But remember, everything is good in moderation. Do not make a load that can harm you.

The main complex of exercises

Therapeutic physical culture when building the kidney (nephroptosis) contains the main set of exercises. The action of which is aimed at strengthening muscle tissue and resuming normal blood flow. Exercises must be done daily. Lying on the back, do the following exercises:

• Feet are connected together, while straight hands lie along the body. On the breath of hands through the parties are booked to the castle on the back of the head.
• On the exhalation of the legs pull down, brushes up.
• Reveal the castle. Put hands up hands up. At the same time, the hand position of the hand: widely placed. With even breathing, legs raise perpendicular to the horizontal surface.
• On the exhalation we drag your hands to the sides. We try to press the pelvis to the floor. Legs holding 90 degrees.
• When exhaling, we til down the legs on the right side, twisting in full torso. The head should be turned in the opposite direction, the left shoulder do not tear off the horizontal surface. The lower limbs are lowered until the feeling is that you need to raise them back. It is better to fix them at an altitude of 10 - 12 cm above the right palm. When inhalation slowly return the legs back.

Morning work-out

LFC with nephroptosis (kidney omission) must be made daily. Physical education should be carried out in the morning. Charging must be given half an hour:

• In the underlying pose of the belly to the top slightly bend the legs in the knees. When inhaling, stick your belly forward. When exhaling, pull into yourself. Repeat five to ten times.
• Lying on the back raise each leg up. Five to eight times each.
• Stand in the knee-elbow position. Make an exercise "evil" and "kind" cat. Enjoy the spine to up, and then drive it in the opposite direction. After that, it is necessary to return to its original position. Exercise repeat four to six times.
  Any listed movement, you strengthen muscle tissue.

Preventive exercises

As mentioned earlier, nephroptosis may arise from everyone, so physical exercises are recommended to be made in preventive purposes. Gymnastics helps not only in the pathology of the kidneys, but also with many other diseases.

But it is necessary to take into account, physical exercises when the kidney omission should be carried out strictly according to the instructions. Legs and hands should be at the right height, the exercises for the muscles of the press should not cause pain and so on. In order for the exercises to bring an effective result, it is also necessary to eat right, to keep a healthy lifestyle, more often to go to the air, do a special massage.

Important information for those who do exercises:

• Despite the fact that such gymnastics is considered the safest, the classes still should not be done immediately after eating;
• Classes must be regular. You can not miss a single day;
• If, when performing the exercises, you felt pain, classes must be suspended and urgently know the opinion of the doctor about this;

In addition to the medical gymnastics, while nephroptosis helps classes in the pool. Long walking in the fresh air.

Specialized physical activity improves the tone of external and internal muscles, preventing the change in the position of the organs. In the early stages of the disease, the exercises can save a patient from surgical intervention. Ensure the safety and effectiveness of therapeutic complexes will help the correct technique of their implementation.

Nephroptosis - what it is

Normal, physiologically justified kidney position is achieved due to abdominal ligaments, diaphragm and peritoneum muscles, as well as internal shells - fascia.

When weakening this supporting apparatus, the body becomes moving and can shift down or turn around the vascular leg.

Weak ligaments allow the kidney to descend into the stomach or a pelvic region, thereby disturbing the mutual location of all organs of the abdominal cavity.

Another name of nephropotosis is the "wandering kidney". However, the organ can "wander" and normally, but the displacement does not exceed 2 cm, and with a deep breath - 5 cm under the condition of the vertical location of the body. Large values \u200b\u200bare talking about the development of pathology.

• limit lift lifting weights up to 2 kg;
• gymnastics is useful to complement hiking, swimming and (reduce caloric content without special testimony should not be);
• in the presence of prescriptions to wearing, during the course of classes, it is necessary to remove it;
• try to avoid sharp jumps, shaking and bodies;
• the optimal interval between meals and gymnastics is at least 2 hours;
• exercises It is advisable to perform regularly 1-2 times a day for 30 minutes;
• it follows on the floor, laying the rug and putting the pillow under the lower back;
• it is worth paying attention to the control of breathing;
• when paining or symptoms of atypical fatigue, training should be stopped;
• before performing any exercises, you must consult with your doctor.

Therapeutic exercises

In the complex there is an approximate number of repetitions, first it may be less (especially with a low basic training). In the general case, it is preferable to make exercises less, but more often (for example, 10 repeats twice a day will bring much benefit than 20 or even 30, performed 1 time, and then irregularly).

Basic LFK

Sometimes time for workout is limited, so some exercises can be excluded from the complex or perform in turn (today - one, tomorrow is another). For convenience, all movements are conveniently differentiated by the type of initial position (hereinafter referred to as the text - I.P.).

List of exercises that need to be performed lying on the back:

1. Workout exercise. Take your hands from the body to the side, making breathe, on the exhalation to return them back. You can use the diaphragm when breathing. To do this, the inhalation of the stomach should be slightly inflated, and exhale through the mouth.
2. Alternately raise your legs up and bend them, imitating riding a bike. Hands can be straightened to the side or put under the head. Performance time to gradually bring up to 2 minutes.
3. Hands pull over her head. Alternately lift straight legs as high as possible. Perform 6-8 times.
4. Similar to the previous one, just raise you need both legs on the breath.
5. Straight legs raise 90 degrees (or close angle). Dilute them to the sides as far as possible. Make 6-8 repetitions.
6. Legs lift up 10-20 cm from the floor, the knees are better not to bend (although it is permissible). Now the legs will need to be breeding to the sides, and after returning it back 5-6 times, crossing them (the movement resembles scissors).
7. Take turn tighten the bent legs to the chest. The total number of repetitions is 10-40 times.
8. Similar to the previous one, but you need to tighten both hips to the chest in exhalation. Do not more than 4-6 times.
9. For this exercise, a small ball will be required. Knee bend, feet to the floor. Now it is required to compress the ball between the knees of about 6-10 seconds. Run 5-8 times.
10. Hands to dilute on the sides, put on the width of the shoulders. Perform 4-6 smooth turns, striking the palm of one hand touch the other.
11. Hands lay behind the head, bend the knees. Run 5 twists, trying to put legs alternately to the right and left. In this and previous exercises, smoothness is important, sharp turns are unacceptable.
12. The knees bend, the feet on the width of the shoulders, pressed to the floor. Hands lie along the body, bent in the elbows. Raise the pelvis and detain it in this position up to 5 seconds ("semi-watch"). The crotch muscles are tense. Make 4-6 repetitions.

In all the estimated exercises, be sure to pay attention to the following points:

• it is unacceptable for the appearance of unnatural deflection in the lower back, it must be pressed to the floor (pillow);
• it is important to feel work in the lower muscles of the abdomen, not allowing them to "shift" the load on the back. Otherwise, the training will not bring benefits for both the outer muscles and for the renal "bag."

List of exercises that need to be performed lying on the side:

1. To rely on the elbow, lift the left foot (if the body relies on the right side) about an angle of 45 degrees. Perform mugs in the air 6-8 times. The exercise can be complicated by trying to raise both legs on a small height and delay them in this position.
2. To bend my left leg and press the chest on the exhale, pulling the abdominal muscles. To inhale the leg pull out. Repeat 4-8 times.
3. Inhale, raise your left hand and leg at the same time, delay for 2-4 seconds, then exhausted omit. Do no more than 8 times
4. Pictulate walking, lying on the side. To do this, 8-10 times synchronously exercise the masses with the left foot forward and removal of the left hand back.

After completing the required number of approaches of one exercise with one foot, you should turn over to another side and repeat the same movement of the other. After you can move to the next exercise.

List of exercises that need to be performed, lying on the stomach:

1. Hands under the chin. Raise legs in turn. The knees can be flex a little. Over time, you can complicate the movement, additionally lifting the opposite hand. Make 6-8 repetitions.
2. I.P.- The same. The legs bend in the knees, straining the buttocks and pulling the anus for 2-5 seconds. Repeat 6 times.
3. Pull out your hands forward, try simultaneously to raise straight arms and legs to the same height. This is the position to hold up to 1 minute.

List of exercises that need to be performed, standing on all fours:

1. Alternately make Mahi with the right and left foot, in the amount there should be at least 12-16 repetitions.
2. The exercise resembles the previous one, only the leg must be kept in a raised position for at least a minute. It is possible to complicate the task by simultaneously holding the raised one or opposite hand. The number of repetitions - from 4 to 6.
3. Bending in the elbows hands to dilute to the sides. Now try to boil to the floor. Run 6-8 times.
4. Alternately pull the knee to the chest, trying to get them the opposite brush or elbow. Repeat at least 6-8 times.
5. Movement from the initial position, imitating the sheath under the low crossbar. To do this, omit the top of the body and move forward, flexing the knees. Run 5-8 times.
6. Pose "Cats". Around the back of the arc ("evil cat") on the exhalation and get used to the lower back ("good cat") on the breath. Run 6-8 times.

Of course, not all listed exercises are suitable for beginners and people with weak physical training. The easiest exercises on the back (they are first are first), and it will be more convenient to start.

Yoga for kidneys

These exercises suggest a static load without requiring a large number of repetitions. Their goal is to accelerate the blood circulation, the supply of oxygen organs, eliminate spasms. The following asians are recommended (poses), executed sitting or lying on the floor:

1. "Staff". Sit on a rug, stretching forward limbs. Case pick up, "lift" the crushes on the buttocks. Now on exhale you need to lean forward, holding the back straight. If there is no unpleasant sensation, you can touch the footsteps or grab them. To inhale return to its original position. Repeat 3-4 times, slightly deepening the slope.
2. "Inverted staff." The inverse of the previous one. She is designed to stretch back muscles. In position sitting palms to rely on the floor. Then lift the torso up, leaning on the elongated hands and feet (knees not bend). Repeat 2-3 times.
3. "Head on the knee." I.P. - Similarly, exercise number 1. Bend one leg so that the feet lay around the groin, and the knee was pressed to the floor. On the breath, pull up the hands up, exhausted, tilt down, trying to decompose the torso on the surface of the elongated hip. It is advisable to capture the feet of your hands. Laid at this position minutes. After repeating, bending the other leg.
4. "Bridge". Lying on the back, bend the knees and press to the floor of the foot. Hands pull along the body. At inhalation, raise the pelvis so that his corner with the shin was almost 90 degrees. Hands put around the feet, deploying palms inside. Hold pose to minute.
5. "Legs stretched up" (dynamic option). And. - The same, only hands are divorced on the parties. On the exhalation, raise straight legs at an angle of 90 degrees. Then slowly omit, with a stop at a position 30 degrees. Repeat 10 times.
6. "Plow". I.P. - lying on the back, hands along the body, lower limbs stretched out. On exhalation, straight legs need to raise and start the head, touching the feet of the floor. In this posture, stay 5 minutes, breathe exactly.

Vertical asians and twisting torso require more experience and control (and even better - the presence of a teacher), so not always suitable for beginners.

Contraindications for therapeutic physical education

Before performing any exercises (both therapeutic and unpluging), it should be consulted with a doctor, while the presence of concomitant diseases should not be silent.

The overall list, both for yoga and for LFC with nephroptosis, looks like this:

• neoplasms, especially malignant;
• infectious diseases in the acute period;
• the injuries of the spine and joints;
• bronchial asthma (especially concerns yoga);
• diseases of the hematopoietic system;
• heart Rate Disorders, Unstable Blood Pressure;
• heart injuries.

Therapeutic gymnastics when avoiding the operation and strengthen the muscular tone of the whole organism. An important condition is the regularity and self-control of the correctness of execution, as well as knowledge of measures and prevent overloads.