The development of fortitude in women. We strengthen the strength of the spirit: useful tips. Signs of a strong will in a person

28.04.2021 Homemade and crafts

The strength of a person is measured not by his physical data, but by certain character traits: will, positive attitude towards life, ability to withstand difficulties. The development of these qualities is what each of us should strive for. Perhaps not everyone knows, but the character of a person is not always something innate and unchanging. Character can be nurtured. Your strengths need to be developed. What makes people strong in spirit and what is worth working on?

1. Emotions under control

Mentally strong people know how to remain calm in any situation. Obviously, in order to remain cool in difficult situations You have to be skillful with your emotions.

2. Healthy optimism

It is impossible to always smile and be optimistic at every moment of time. This is more like a mental disorder than a positive attitude. AT real life We also experience negative emotions. For inner harmony It is very important to find a balance between these diverse emotions. Always remember that despite mistakes, failures and bad events, you need to be focused on the good things you already have and what can be if you do not lose faith in a better future.

3. Problems require solutions

Problems that a person leaves without solutions tend to accumulate like a snowball, and turn into a real avalanche. So leave empty hopes that everything will work out on its own. Ask yourself why things are going badly for you, and when you find the answers, take action.

4. The ability to forgive mistakes to yourself

Everyone is wrong. Some torment themselves with self-flagellation, and some know how to forgive themselves for mistakes. A strong person conducts his internal dialogue as if he were talking not with himself, but with his best friend. Learn to be compassionate towards yourself.

5. Everyone should have their own boundaries

Limit yourself from things that can harm you and those around you. At this point, it is appropriate to mention the mandatory presence of moral principles. It is also important to protect yourself from bad people who are prone to negative influence on those around you. They not only threaten the moral foundations of society, but also destroy other people's dreams, exercise psychological pressure, and so on. You should stay away from such people.

6. Smart time management

Often we habitually waste our precious time on things that we do not need. For example, we communicate with the wrong people, we work at an unloved job, and so on. Such a pastime means that a person does not value his life at all, and this is the most valuable thing we have. Strong and smart people know that their supply of time is not unlimited, so they spend it on loved ones, self-development and achieving goals.

M MATERIAL FOR PREPARATION FOR ESSAY 15.3 (OGE)

Strength of mind

1. the wording of the task;

2. definition of the meaning of the concept;

3. abstracts on the topic;

4. examples of arguments;

5. essays;

6. bank of arguments;

1. Statement of task 15.3

How do you understand the meaning of the combination " Strength of mind" ? Formulate and comment on your definition. Write an essay-reasoning on the topic "What is the power of the spirit", taking as a thesis the definition given by you. Arguing your thesis, give 2 (two) examples-arguments confirming your reasoning: one example- give an argument from the read text, and second - from your life experience.

2. Working with the concept

Often the concepts of willpower and strength of mind of a person are identified. But, to be precise, they are completely different things. In this article, we will define the strength of the human spirit, consider ways to find and develop it.

Internal potential, a second wind, reserves of the psyche and body, emotional stability, the ability to remain calm and adequate thinking in extreme situations - all this is the strength of the spirit.

We see examples of people who have it to the fullest every day, sometimes we just don’t notice it. Most often they are next to us - parents, grandparents. After all, few people think about how difficult it is to remain calm and be able to enjoy life in old age, fight various diseases and at the same time help children and grandchildren. In addition, it is worth paying attention and thinking about examples successful people with physical disabilities. They overcame the problem of the strength of the human spirit through long life trials associated not only with an incurable disease, but also with a heavy emotional burden. Such people have learned to cope with difficulties on their own, achieve goals and truly value time.

Strength of mind- this is the ability of a person to force himself to do something through "I can't." It is she who is the main driving factor in achieving the goal. It is she who often becomes the reason for the last effort to achieve victory, when already standard physical capabilities are completely exhausted.

By and large, the strength of the spirit is the internal energy of a person. Every individual has it to a greater or lesser extent. This energy is not "one-time", as some believe, but is accumulated and passed on from generation to generation. . WomanAdvice magazine - advice for all occasions

Will,as a structural element of spirituality, it represents the ability of a person to set a goal for himself and make all the necessary internal efforts to achieve it.

Three links:

* setting and understanding goals to satisfy your interest,

*deciding to act and

* selection of the most appropriate means and methods of implementation

Actions.

The decisive moment in this chain of volitional action is

*execution of the decision, which requires the so-called "willpower".

Consciousness and will are closely related: the higher the level of a person's consciousness, the more stable his value orientations and the more freely his will acts.

3.Abstract

Strength of mind -one of the main qualities that make a person strong not physically, but morally. The strength of the spirit is made up of self-confidence, determination, perseverance, perseverance, inflexibility, faith in the best. The strength of the spirit makes a person find a way out of a difficult situation, look to the future with optimism, and overcome life's hardships.

1. What is fortitude? Strength of mind is one of the qualities that make a person persistent and inflexible. This strength is made up of will and perseverance. Courageous people are said to be made of iron, not to bend or break.

2. Fortitude (fortitude) - high spiritual, mental stamina. Thanks to it, goals are achieved and peaks are conquered. This is all our internal energy, without which we cannot achieve anything in life.

3. The strength of the spirit is the core of a person. It is spiritual strength that allows him to achieve life goals and overcome obstacles, makes us capable of a real act.

4. Examples of texts.

5. Examples of essays.

Strength of mind is one of the main qualities that make a person strong not physically, but morally. The strength of the spirit is made up of self-confidence, determination, perseverance, perseverance, inflexibility, faith in the best. The strength of the spirit makes a person find a way out of a difficult situation, look to the future with optimism, and overcome life's hardships. I will prove my words with specific examples.

Let's turn to the text of L. Ovchinnikova. The tremendous strength of spirit helped the heroines of this text during the war to survive the difficult, terrible days of the blockade. How many misfortunes befell Nyura and Rai: the death of their mother, hunger, cold! But the girls did not lose heart, they found the strength in themselves not only to live, but also, together with other guys, to engage in creativity in the Palace of Pioneers, to support the fighters going into battle with their performances. And the sailors saw the strength of the spirit of the Leningrad schoolchildren, they felt inspired hope in them.

The legendary pilot, the hero of "The Tale of a Real Man" by B. Polevoi, Alexei Meresyev, also possesses extraordinary fortitude. Due to a severe wound during the Great Patriotic War both of his legs were amputated. But Meresyev did not lose heart. Thanks to regular training, overcoming pain, Meresyev was not only able to recover physically, but also returned to the sky. The strength of the spirit of this man is truly admirable.

Thus, a person with fortitude will cope with any difficulties. (188 words)

The strength of the spirit is one of the important qualities of a person, making him strong not physically, but morally. Thanks to the strength of the spirit, a person is able to survive difficult life situations, cope with difficult memories, overcome his fears, believe in a brighter future and provide support to others. I will prove the validity of my words with two examples.

Let us turn to the text of Baklanov G.Ya. , whose hero, a young lieutenant, experienced all the hardships of the war. He saw with his own eyes how his comrades died, heard the shells exploding next to him. All these difficult impressions affected the hero's state of mind, but nevertheless he found the strength to live on and enjoy ordinary things. This example proves that strong-willed people can cope with life's difficulties.

Let us also recall the story of two sisters, Nyura and Rai, who survived the difficult, terrible days of the blockade in Leningrad. Despite the death of their mother, hunger, cold, the girls did not lose heart, they continued to live, were engaged in creativity and supported the sailors leaving for battle with their performances. The courage and resilience of these girls is admirable.

Thus, the strength of the spirit is the greatest human quality that helps to win over oneself and circumstances. (173 words)

The strength of the spirit is one of the important qualities of a person, making him strong not physically, but morally. The strength of the spirit helps to cope with various life difficulties. It manifests itself in perseverance and faith in a better future. I will prove my point with two examples.

Let us turn to the text of Ch.T. Aitmatov. It tells about a woman, the mother of a little boy, who managed to cope with the difficult test of fate - the death of her husband in the war. In addition, she found the strength to continue life, raise a child and even show him what a hero his father was. This testifies to the extraordinary resilience of the woman's spirit.

Let's remember something else work of fiction- "The Tale of a Real Man" by B. Polevoy, the protagonist which - the pilot Alexei Meresyev. During the Great Patriotic War, his plane was shot down by the Nazis. Fortunately, Meresyev survived, but both legs were amputated due to frostbite. However, despite the difficult rehabilitation, he learned to walk on prostheses, and subsequently again sat at the helm. This suggests that Meresyev has the strength of mind.

Thus, fortitude is the most important quality of a person, helping to overcome difficult life circumstances. (168 words)

A strong person is one who can take the first step, who realizes his mistakes and tries to correct them. This is a person who can ask for forgiveness, because it is easy to offend, but it is difficult to apologize.
In V. Astafiev's text (sentences 21-25), the author himself makes a mistake, which he realizes and corrects. In his words about "forgiveness" the concept of "strong man" is hidden.
The most great power The human spirit lies not in the desire to avoid failure, but in the ability to rise after each fall. I consider my great-grandmother to be a strong person. After her husband died, she could not let go of the past and live in the present for a long time. I hugged her and felt sorry, but she told me: “Self-pity, resentment for life exhausts us, devastating the soul. They make us move in a vicious circle, returning to the same bitter thoughts for years.
Thus, we can sum up: it is never too late to start all over again. But in order to start a new life, you need to let go of the past, no matter if it was good or bad. You can't live forever with a circle of bitter losses, you can't live with regret about the past past happiness. All this takes away strength, depriving us of hope for the future. Everything has already gone, so there is no need to try to return it, because the forces will be wasted, and tears will not help grief. And now, when I visit my great-grandmother, she tells me about the snake with a smile and pride. Don't dwell on the past, live for today. And then you can be called a strong person.

A strong man, in my opinion, is one who has great physical strength, powerful. Another meaning of the word is a man of strong will, persistent and, I think, smart. V. Oseeva's text describes the story of Pavlik and how he made friends with his relatives, with whom he could not find a common language. At first, the boy wanted to use force for this: to fight with his sister, to steal the oars from the boat from his brother ... But this was the wrong way: force would not help Pavlik to improve relations with the elders. An old man comes to the rescue, whom the boy meets in the park. He says a magic word to Pavlik, after which he approaches his sister, looks into her eyes and, uttering his request, adds the word “please” (sentence 40). And this word makes the boy stronger!

Once I watched how the boys on the street started a fight: everyone tried to prove their strength with their fists. But suddenly one of them exclaimed: “Why are we fighting? Let's go to the bar! Whoever pulls himself up more, one of us is stronger!

I can conclude that a strong person is not always pumped up muscles, but more often a strong will and mind. (167 words)

What kind of person can be considered strong? In my understanding, a strong person is one who does not offend the weak, who does not give up, even if the situation seems hopeless. A strong person is a person who tries to achieve everything on his own and can go against his principles or habits.

In the text in Oseeva we see a boy who, after listening to the old man, was able to find a way to make peace with everyone he offended (sentences 30-33). A person, even if he is still very young, who was able to overcome himself, is a strong person.

In life, we also meet strong people. For example, these are people with disabilities. I know the history beautiful person- Nick Vujicic. This strong man was born with no arms and no arms. As a child, Nick was worried about this, but he was able to overcome his fears, he was able to accept himself for who he is. He has achieved a lot in his life. Nick is the most famous motivational speaker. He is invited to universities and various other institutions in order to guide people on the path of finding the meaning of life. His illness did not prevent him from marrying.

By the example of Nick, I wanted to say that a person, no matter what he is, disabled or not, must be strong, because everyone should have a meaning in life. Even if you think that everything, there is no way out, you can not give up. You need to believe in yourself. You need to stay strong.

Let us turn to the text of L. Ovchinnikova. The tremendous strength of spirit helped the heroines of this text during the war to survive the difficult, terrible days of the blockade. How many misfortunes befell Nyura and Rai: the death of their mother, hunger, cold! But the girls did not lose heart, they found the strength in themselves not only to live, but also, together with other guys, to engage in creativity in the Palace of Pioneers, to support the fighters going into battle with their performances. And the sailors saw the strength of the spirit of the Leningrad schoolchildren, they felt inspired hope in them.

The legendary pilot, the hero of "The Tale of a Real Man" by B. Polevoi, Alexei Meresyev, also possesses extraordinary fortitude. Due to a severe wound during the Great Patriotic War, both legs were amputated. But Meresyev did not lose heart. Thanks to regular training, overcoming pain, Meresyev was not only able to recover physically, but also returned to the sky. The strength of the spirit of this man is truly admirable!

Thus, a person with fortitude will cope with any difficulties. (188 words)

A strong person is a person who is not afraid of anything. In any situation, he will know how to act. A strong person will not offend a weak one and will never give up.
We can read about a strong man in the text of the famous writer M. Gorky. The main character is a grandmother thanks to whom the fire was stopped. She was not afraid and went straight into the fire to pick up a bottle of vitriol. If not for her courage, the bottle would have ignited and the fire would have gone on. And this would lead to the ignition of other buildings. She also saved a horse that was three times her size. The heroine was not afraid and acted like a truly strong person.
At present, there are many examples of strong human heroes on earth. One of them is a girl, Yulia Korol, who lives in Karelia. When two boats with children capsized during a storm, Julia pulled them out of the water, thus saving their lives. Julia is a strong person, because she did not pass by and did not leave her neighbor in trouble.
Thus, a strong person is a person who does not give up and, despite the circumstances, helps in a difficult situation. A strong person never puts himself above others.

Based on the text by L. Ovchinnikova

Fortitude is the ability of a person to force himself to do something through “I can’t”. It is she who is the main driving factor in achieving the goal.

Consciousness

will

human inner energy

What is the power of the spirit? Strength of mind is one of the qualities that make a person persistent and inflexible. This strength is made up of will and perseverance. Courageous people are said to be made of iron, not to bend or break.

The legendary pilot, the hero of "The Tale of a Real Man" by B. Polevoy Alexey Meresyev. Due to a severe wound during the Great Patriotic War, both legs were amputated. But Meresyev did not lose heart. Thanks to regular training, overcoming pain, Meresyev was not only able to recover physically, but also returned to the sky. The strength of the spirit of this man is truly admirable!

Based on the text by G.Ya.Baklanov

The strength of the spirit is the core of a person. It is spiritual strength that allows him to achieve life goals and overcome obstacles, makes us capable of a real act.

According to the text by Ch. Aitmatov about Avalbek

Fortitude (fortitude) - high spiritual, mental stamina. Thanks to it, goals are achieved and peaks are conquered. This is all our internal energy, without which we cannot achieve anything in life.

Let us recall another work of art - "The Tale of a Real Man" by B. Polevoy, the main character of which is pilot Alexei Meresyev. During the Great Patriotic War, his plane was shot down by the Nazis. Fortunately, Meresyev survived, but both legs were amputated due to frostbite. However, despite the difficult rehabilitation, he learned to walk on prostheses, and subsequently again sat at the helm. This suggests that Meresyev has the strength of mind.

Real life examples

They succeeded only through willpower.

Ludwig van Beethoven, Albert Einstein, Miguel de Cervantes Saavedra - we hear these names from childhood. But few people know what trials they had to go through. They succeeded only through willpower.

Bright Sidepresents the stories of people who showed the world that there are no barriers for those who believe in themselves.

Having been deaf since a year and a half, she made her credo the phrase "The only thing I can't do is hear." In childhood, despite the advice of doctors, the parents sent the girl to a regular school (instead of an institution for the deaf), and with the help special programs She adapted over time. This made her the first and only deaf actress to win an Oscar. Marley often says, "I do my best to make people understand what my parents taught me, that deaf people deserve not only respect, but also to be heard."

“I don't need arms and legs. I need life. And never give up!” - this creed helped him become one of the most famous motivational speakers, get economic Education get married and have two children. Willpower Nick Vuychich received from his mother. In an interview, he said that her words set the tone for his whole life: “Nicholas,” she said, “you have to play with normal children, because you are normal. Yes, you're missing something, but it's nothing."

He writes books, sings, surfs and plays golf. He often travels the world giving lectures to help young people find the meaning of life, realize and develop their abilities and talents.

During his student years, Stephen began to show signs of amyotrophic lateral sclerosis. The disease progressed, and after a few years he became completely immobile, and after a throat operation, he lost the ability to speak. However, this did not prevent him from marrying twice, raising three children and becoming one of the most prominent scientists of our time by his 74th.

He is now one of the most influential modern theoretical physicists. According to him, he achieved success largely due to his illness: “Before, life seemed boring. I am definitely happier now. The prospect of dying early made me realize that life is worth living. So much can be done, everyone can do so much!”

Frida Kahlo is an outstanding Mexican artist who became famous for her extraordinary paintings. At the age of 6, she became seriously ill with polio, which caused one of her legs to become thinner than the other. At this point, her iron character began to take shape. To get rid of the ridicule of peers who teased her “Frida is a wooden leg”, the girl took up swimming, dancing, football and boxing.

As a teenager, Frida was in a car accident, because of which she suffered from severe pain in her spine all her life. After the accident, the girl could not get out of bed for several months. At this time, she constantly painted pictures, most of them self-portraits. Now the work of Frida Kahlo is worth millions of dollars.

Ray Charles is a legendary American musician who has received 12 Grammy awards. As a child, he began to lose his sight, and by the age of 7 he was completely blind. When Ray was 15, his mother died. The young man could not sleep, eat or speak for many days. He was sure he would go crazy. When he came out of depression, he realized that having survived this tragedy, he could cope with anything.

At the age of 17, the musician began recording his first singles in the styles of soul, jazz and rhythm and blues. Now many consider Ray Charles a legend: his works have even been included in the US Library of Congress. In 2004, after the musician's death, Rolling Stone magazine included Ray Charles at number 10 in the list of the 100 greatest artists of all time.

At the age of 39, he contracted polio. Years of treatment did not help, and the future president remained chained to wheelchair. After he realized how serious the ailment was, no one heard him complain. Gathering his will into a fist, Roosevelt unsuccessfully tried to learn to walk using crutches and heavy orthopedic appliances. Despite his illness, he became President of the United States. "The only obstacle to the implementation of our plans for tomorrow can be our today's doubts" - said Roosevelt.

At 1.5 years after the illness, Helen Keller lost her sight and hearing. But this did not break her spirit, she managed to realize her dream of becoming a writer: several books and more than 400 articles were published under her name. She became the first deaf-blind person to receive a Bachelor of Fine Arts degree. In addition, Keller was actively involved in politics: she fought for the rights of women and workers.

Helen Keller achieved success thanks to her strong character and curiosity. She often said: "When one door of happiness closes, another opens; but we often do not notice it, staring at the closed door." At 26, Ludwig began to lose his hearing. But this circumstance did not stop him from composing music. When he almost lost his hearing, he wrote "Moonlight Sonata", and being completely deaf, the bagatelle piece "To Elise" (the same one that sounds from music boxes).

Thanks to his persistent character and talent, he learned to listen to music inside, and after writing the 9th symphony, he himself conducted the concert. After the triumphant performance, he burst into tears. "For a person with talent and love for work, there are no barriers," Beethoven repeated.

When Einstein was a small child, it was hard to imagine that he would succeed in life. Until the age of three, Albert could not speak, suffered from autism and dyslexia. While studying at the gymnasium, he often missed classes, which is why he never received a certificate. To prove to his parents what he really is worth, Einstein prepared himself and entered the Polytechnic in Zurich the second time.

M MATERIAL FOR PREPARATION FOR ESSAY 15.3 (OGE)

Strength of mind

1. the wording of the task;

2. definition of the meaning of the concept;

3. abstracts on the topic;

4. examples of arguments;

5. essays;

6. bank of arguments;

1. Statement of task 15.3

2. Working with the concept

We see examples of people who have it to the fullest every day, sometimes we just don’t notice it. Most often they are next to us - parents, grandparents. After all, few people think about how difficult it is to remain calm and be able to enjoy life in old age, fight various diseases and at the same time help children and grandchildren. In addition, it is worth paying attention and thinking about examples of successful people with physical disabilities. They overcame the problem of the strength of the human spirit through long life trials associated not only with an incurable disease, but also with a heavy emotional burden. Such people have learned to cope with difficulties on their own, achieve goals and truly value time.

Will,as a structural element of spirituality, it represents the ability of a person to set a goal for himself and make all the necessary internal efforts to achieve it.

Three links:

* setting and understanding goals to satisfy your interest,

*deciding to act and

* selection of the most appropriate means and methods of implementation

Actions.

The decisive moment in this chain of volitional action is

*execution of the decision, which requires the so-called "willpower".

Consciousness and will are closely related: the higher the level of a person's consciousness, the more stable his value orientations and the more freely his will acts.

3.Abstract

2. Fortitude (fortitude) - high spiritual, mental stamina. Thanks to it, goals are achieved and peaks are conquered. This is all our internal energy, without which we cannot achieve anything in life.

3. The strength of the spirit is the core of a person. It is spiritual strength that allows him to achieve life goals and overcome obstacles, makes us capable of a real act.

4. Examples of texts.

5. Examples of essays.

The legendary pilot, the hero of "The Tale of a Real Man" by B. Polevoi, Alexei Meresyev, also possesses extraordinary fortitude. Due to a severe wound during the Great Patriotic War, both legs were amputated. But Meresyev did not lose heart. Thanks to regular training, overcoming pain, Meresyev was not only able to recover physically, but also returned to the sky. The strength of the spirit of this man is truly admirable.

Thus, a person with fortitude will cope with any difficulties. (188 words)

Thus, the strength of the spirit is the greatest human quality that helps to win over oneself and circumstances. (173 words)

Thus, fortitude is the most important quality of a person, helping to overcome difficult life circumstances. (168 words)

A strong person is one who can take the first step, who realizes his mistakes and tries to correct them. This is a person who can ask for forgiveness, because it is easy to offend, but it is difficult to apologize.
In V. Astafiev's text (sentences 21-25), the author himself makes a mistake, which he realizes and corrects. In his words about "forgiveness" the concept of "strong man" is hidden.
The greatest strength of the human spirit lies not in the desire to avoid failure, but in the ability to rise after each fall. I consider my great-grandmother to be a strong person. After her husband died, she could not let go of the past and live in the present for a long time. I hugged her and felt sorry, but she told me: “Self-pity, resentment for life exhausts us, devastating the soul. They make us move in a vicious circle, returning to the same bitter thoughts for years.
Thus, we can sum up: it is never too late to start all over again. But in order to start a new life, you need to let go of the past, no matter if it was good or bad. You can't live forever with a circle of bitter losses, you can't live with regret about the past past happiness. All this takes away strength, depriving us of hope for the future. Everything has already gone, so there is no need to try to return it, because the forces will be wasted, and tears will not help grief. And now, when I visit my great-grandmother, she tells me about the snake with a smile and pride. Don't dwell on the past, live for today. And then you can be called a strong person.

A strong person, in my opinion, is someone who has great physical strength, powerful. Another meaning of the word is a man of strong will, persistent and, I think, smart. V. Oseeva's text describes the story of Pavlik and how he made friends with his relatives, with whom he could not find a common language. At first, the boy wanted to use force for this: to fight with his sister, to steal the oars from the boat from his brother ... But this was the wrong way: force would not help Pavlik to improve relations with the elders. An old man comes to the rescue, whom the boy meets in the park. He says a magic word to Pavlik, after which he approaches his sister, looks into her eyes and, uttering his request, adds the word “please” (sentence 40). And this word makes the boy stronger!

I can conclude that a strong person is not always pumped up muscles, but more often a strong will and mind. (167 words)

In life, we also meet strong people. For example, these are people with disabilities. I know the story of a wonderful man - Nick Vuychich. This strong man was born with no arms and no arms. As a child, Nick was worried about this, but he was able to overcome his fears, he was able to accept himself for who he is. He has achieved a lot in his life. Nick is the most famous motivational speaker. He is invited to universities and various other institutions in order to guide people on the path of finding the meaning of life. His illness did not prevent him from marrying.

The legendary pilot, the hero of "The Tale of a Real Man" by B. Polevoi, Alexei Meresyev, also possesses extraordinary fortitude. Due to a severe wound during the Great Patriotic War, both legs were amputated. But Meresyev did not lose heart. Thanks to regular training, overcoming pain, Meresyev was not only able to recover physically, but also returned to the sky. The strength of the spirit of this man is truly admirable!

Thus, a person with fortitude will cope with any difficulties. (188 words)

Based on the text by L. Ovchinnikova

Fortitude is the ability of a person to force himself to do something through “I can’t”. It is she who is the main driving factor in achieving the goal.

Consciousness

will

human inner energy

Based on the text by G.Ya.Baklanov

The strength of the spirit is the core of a person. It is spiritual strength that allows him to achieve life goals and overcome obstacles, makes us capable of a real act.

According to the text by Ch. Aitmatov about Avalbek

Fortitude (fortitude) - high spiritual, mental stamina. Thanks to it, goals are achieved and peaks are conquered. This is all our internal energy, without which we cannot achieve anything in life.

Real life examples

They succeeded only through willpower.

Bright Sidepresents the stories of people who showed the world that there are no barriers for those who believe in themselves.

Having been deaf since a year and a half, she made her credo the phrase "The only thing I can't do is hear." In childhood, despite the advice of doctors, the parents sent the girl to a regular school (instead of an institution for the deaf), and with the help of special programs she adapted over time. This made her the first and only deaf actress to win an Oscar. Marley often says, "I do my best to make people understand what my parents taught me, that deaf people deserve not only respect, but also to be heard."

“I don't need arms and legs. I need life. And never give up!” - this creed helped him become one of the most famous motivational speakers, get an economics education, get married and have two children. Willpower Nick Vuychich received from his mother. In an interview, he said that her words set the tone for his whole life: “Nicholas,” she said, “you have to play with normal children, because you are normal. Yes, you're missing something, but it's nothing."

He writes books, sings, surfs and plays golf. He often travels the world giving lectures to help young people find the meaning of life, realize and develop their abilities and talents.

At the age of 39, he contracted polio. Years of treatment did not help, and the future president remained confined to a wheelchair. After he realized how serious the ailment was, no one heard him complain. Gathering his will into a fist, Roosevelt unsuccessfully tried to learn to walk using crutches and heavy orthopedic appliances. Despite his illness, he became President of the United States. "The only obstacle to the implementation of our plans for tomorrow can be our today's doubts" - said Roosevelt.

The content of the article:

Fortitude is a character trait in which a person goes to his goal no matter what. And this is something that not everyone can boast of. But this concept should not be confused with willpower, because there is a difference between the ability to endure circumstances and the ability to deal with a problem. Some believe that it is almost impossible to cultivate such a quality in oneself. However, research by psychologists suggests otherwise.

The influence of the power of the spirit on human life

At first glance, a person's life is influenced by the presence of such factors as love, health, wealth and career growth. Of course, all this is important for everyone who dreams of happiness and prosperity. However, all these indicators are interconnected as follows:

Health. Some people often ask themselves why the most delicious things are sometimes detrimental to a person's overall well-being. A small piece of chocolate will definitely not harm someone who loves to eat sweets. Against the background of greedy and fanatical eating of everything that makes up the list of desserts existing in the world, obesity or diabetes. An unhealthy passion for heavy food will also incorrectly affect the figure of a fanatic of harmful products and lead to the emergence of a large number of chronic diseases. If, against this background, the layman is an adherent of a sedentary (in the worst case, recumbent) lifestyle, then a victorious and impressive cross can be put on good health. The strength of the human spirit in this case is able to work wonders in terms of returning any individual to a healthy way of life.
Love. It would seem, what relation can fortitude have to amorous relationships. However, practice shows that hysterical and capricious persons can often lose the favorable disposition of their chosen one. Love is a fragile flower that withers from constant showdowns. To adore in spite of has become an excuse for people of weak character who are not able to keep their emotions under control. Lack of will power this case can destroy even the strongest and most united family. However, fortitude is the ability not to give up and work on relationships to the end. It is easiest to lose your love, but few can fight for it.
well-being. Financial wealth is either acquired thanks to wealthy relatives, or is made with the help of one's own efforts. Lacking willpower, a child of wealthy parents will squander everything to the penny. At the same time, the spender will manage to get into card debt or begin to abuse drugs. Money is a big test for any person. Most of all, one should be wary of easy money, when even sane people can develop an unhealthy appetite for waste. Well-being directly depends on the presence of fortitude in a person, because only a miser in the good sense of the word can save and fight for the capital received.
Career advancement. In this case, you simply cannot do without training in your own strength of mind. The competition in modern society is so high that people of a tactful temperament will have a hard time in the struggle for a place in the sun. No one claims that you need to literally go over the heads of competitors, but it never hurts to show yourself as a strong-willed person.

Psychologists insist that willpower and spirit are good in moderation. You can not put yourself in such a rigid framework in which a person turns into a callous and prudent cynic. Such people are dangerous because they morally destroy everyone who gives the slightest weakness under difficult life circumstances.

Signs of a lack of fortitude in a person

Sometimes even a weak introvert does not think that he lacks willpower and spirit. Psychologists have clearly identified the signs by which you can identify a person without voiced qualities:

Inability to say "No". A lot of problems in life are connected with this factor. We are afraid of offending someone with our refusal, putting ourselves in the position of a silent victim. a kind person, who does not value himself and his personal time, often becomes a passive and often controlled loser. The development of fortitude primarily implies the ability to say a clear “No” if his personal plans diverge from the wishes of the petitioner.
Self-indulgence. There is such a category of people who cannot refuse just a wonderful person in the reflection of the mirror. We look - we admire - we go on about our own bad habits. As a result, with the recommended strict diet, gluttons eat the entire contents of the refrigerator with enviable pleasure. People who are prone to alcoholism and smoking argue with passion that with the onset of a bright tomorrow, everything will be firmly eradicated and controlled. At the same time, they consider themselves the owners of iron willpower and spirit, which in essence is not.
A penchant for fantasy. The question immediately arises of the comparability of elementary lies with the presence of a person's fortitude. However, keeping your mouth shut and engaging in self-improvement is an overwhelming task for many. Here it is appropriate to cite as an example the wonderful expression that fools and roads are often to blame for the problem. Putting aside the problem with road supplies, it is worth thinking about the second provocative factor for many people. Fantasizing suits representatives of creative professions, but in everyday life it looks like just a lack of willpower and spirit in a person.
Uncontrollable behavior in society. Weak people and outright liars are comparable to aggressors who do not know how to control themselves. Each person must take his will into a fist with an obvious provocation from those who like to ruffle other people's nerves. You can talk for a long time about choleric people, for whom a loud cry and a splash of emotions are only a joy. However, the fact remains that the type of temperament is not a reason for weak character actions. Fortitude is the ability to resist fate, and not the pursuit of adventure on your own head.

It should be remembered that all the factors described have nothing to do with people who are in a state of prolonged shock. The death of a loved one or the betrayal of loved ones can lead even the most persistent and strong into a state of severe depression. During this period, people with iron willpower simply withdraw into themselves and adapt to the situation that has arisen to recover from stress.

How to develop your mental strength

A lot has been said about active actions to acquire willpower by psychologists. In this case, they speak volumetrically about the training of the mortal body, the fight against laziness and other attributes of the destruction of a person's weak character. However, much less is said about how to strengthen the strength of the spirit. A well-known fact is that the psychology of a man and a woman is fundamentally different in terms of reaction to certain life situations. Therefore, it is necessary to distinguish between training for the strength of the spirit for the weaker and stronger sex in order to avoid annoying inaccuracies.

The development of fortitude in men

A strong half of humanity often denies such a pathology as a lack of fortitude. For many representatives of the stronger sex, this seems like a humiliation of their pride, so they bravely hide the problem from others. However, the strength of a man's spirit begins with a sober self-assessment, if only because it is positioned with the concept of an accomplished personality.

Experts in the field of studying the human soul advise the stronger sex to develop it in this way:

Positioning yourself as superman. Ultimately, of course, it will not be necessary to save humanity from an impressive monster or a meteorite that has gone astray. It’s just that in this situation it doesn’t hurt to find qualities in yourself that will not only increase the seeker’s self-esteem, but also become an example for others to follow. However, it should be understood that this does not mean simple posturing, lies and embellishment of one's own merits, but real deeds for the sake of children, families, and society.
Creating the “impossible is possible” situation. Everyone, even the most self-confident man (with the exception of Narcissists frozen in narcissism) has his own complexes. Even the most sought-after supermale is afraid of something, but only he and his nightmares know about it. The strength of the spirit in this case is trained in the way of meeting horror face to face. A man can try to overcome a mountain peak with fear of heights or defend his point of view in front of a tyrant mother-in-law. The latter, by the way, is unsafe and is recommended as a last resort.
Perfection physical form . Few people will be inspired by Superman, who will compete with the prima ballerina of the Bolshoi Theater. He will receive attention to his person in large quantities, but all this will be expressed in mockery and outright mockery. Many masters hand-to-hand combat rather small in stature, but everyday work and a tough regime allowed them to dictate terms to thugs with flimsy health. The strength of the spirit in this case is self-torture for good.
Learning from a positive example. From childhood, the boy learns everything according to the scheme: mom - dad - school - friends. All this is very good if such an experience has positive roots. However, a man is able to change at any age if he positions himself as a strong personality. You can not advertise the idol chosen to follow, but you can really train the strength of mind using the example of the best representatives of humanity.

The development of fortitude in women

The fair sex is often capricious in their desires and do not want to improve themselves. All this does not apply to the improvement of external data, for which real coquettes are willing to spend 25 hours a day with a less generous daily time limit.

The strength of a woman's spirit often lies in eating low-calorie meals while enjoying a veal chop with a great side dish. In this case, they hold on to the end, because admiring glances towards girlfriends and just unfamiliar charms cause many women the terrible pangs of insolvency.

However, it is also possible for the most beautiful half of humanity to develop their fortitude under such conditions:

Understand the cause of the problem. Many ladies are simply not able to understand what is wrong with them. The most main mistake in this case, comparing yourself to another woman. It is possible that the Valkyrie neighbor is not at all as cool as she tries to position herself. Even a fragile girl can fight for her place under the sun, so introspection should accompany any woman throughout her life.
Be always ready. Any woman (an exception is a nun with firm positions in the form of renunciation of everything earthly) tries to be the most beautiful and desirable. Often at home, she walks in a stretched tights and selflessly smokes through the window. But as soon as the lady is about to go out to people, then the signal “to clean the feathers” immediately acts. Strength training may include self-care all the time, rather than during a demonstrative cruise around the area.
Restriction on the use of the forbidden fruit. For a woman who loves sweets, refusing it is a manifestation of fortitude. Ladies who cannot live without shopping can be called heroes when they are suspended from this activity. In this case, either self-hypnosis or a visit to a good psychotherapist will help. You should not be afraid of such visits, because a competent specialist will help you find the cause of the problem. After all, often women begin to eat or smoke a lot when stress occurs.

How to develop willpower - look at the video:

Why don't most people live the way they would like? Because they lack spirit. You can call it in different ways: the inner core, character, spirit. The essence is one.

Spirit is necessary for a successful life. And in general for life, because this is really not a hundred meters, but a marathon. What is needed here is not a heroic impulse, but endurance, stamina. Including in the face of danger, death. Good example fortitude- Undermining from prison. Coolness before execution. Almost everyone has something that seems unbearable - a wife, a country, a job. And the spirit is what helps to go even when there are red spots before the eyes. Reach the end and win. Because if you stay in your comfort zone, you won't achieve anything. This is a master's business - you can lie on the couch for your pleasure all your life. The main thing is to understand what will lead to what, to what finish.

how strengthen the spirit? Spirit is a derivative of willpower, its manifestation and expression. What is willpower? This is the ability to overcome oneself, the ability to concentrate on one subject, to gather in a strong-willed beam. How to train willpower? Read carefully - the main thing here is to understand the principle, and the specific method can be anything: physical or mental.

For example, the world-famous actor Will Smith said that as children, his father instructed him and his brother to dismantle a brick wall and move the bricks to another place. It took them 2 years. After that, the father said: “Now you can’t say that you can’t do anything.” That is, constant efforts are needed for a sufficiently long time. Although, a year is enough.

You can engage in internal development - for example, meditate for 1 year every day for 1 hour. At least looking at a black dot on a white wall - just develops the ability to concentrate, to be collected. Sounds easy, but modern man it is very difficult, because he is sorely lacking time. Plus, there are some thoughts like - “Why do you need all this? How long to? There are no results and no results." Well, we must take into account distractions such as relatives. A modern person can have enough time only at school, and even that is not a fact. And already at the university, many begin to earn extra money. So this is also a test.

Can strengthen the spirit workouts. Martial arts, martial arts are especially well suited - always with sparring or full contact fights. At the beginning, everyone has some kind of jitters before sparring - won't I be disgraced, won't I be scared? The excitement can be so strong that there will be a desire to quit everything. And here you just have to take it and go, no matter what. The ability to force yourself not to miss training is also an important part of the martial art. Because that's what builds the will. Set a goal to retire for at least 1 year and do it. Better yet, 2 or 3 years.

But, again, the method can be any. One psychologist friend strengthens the spirit at the expense of push-ups, partly because he can't stand them. You can cultivate the will by jogging in the morning when you want to sleep. You can also douse with ice water. In general, everything that is difficult and unpleasant, that makes you overcome yourself. Asceticism will not interfere here either, but more on that another time. But you can also study music, foreign languages- anything!

Keep in mind that rationality is needed everywhere - if you are overworked, then overcoming yourself will not lead to anything good. You will only get more tired, and sooner or later you will quit your studies, which will lead to a decrease in self-esteem. Healthy sleep and normal food are essential.

But when you gain some experience, and the quantity turns into quality, you will understand this from the views of others. Spirit will change your posture, your voice and your gaze. The people around will part, and the girls, on the contrary, will cling to you. Spirit is your real backbone.