Table tennis is one of the most spectacular sports. Condifts the all-sparkling reaction, and the rack, and beautiful strength attacks of players. With the external simplicity of tennis movements, there are some tricks and secrets.

We offer to see the educational film "Technique Games Table Tennis." It will help both coaches and those who and only dream of mastering his techniques. The game is improvisation and the film will help enrich it well-known, and someone may come up with his techniques.

Video lesson "Technique Games Table Tennis"

Inventory

Ping Pong game is very democratic. "Hand" the ball on the table can be everywhere where it is, as well as a small space near it for receiving and reflecting the blows on the ball from the opponent:

• tennis tables are even in some yards on playgrounds;
• the balls for the game are three categories indicated by the corresponding number of stars on them: three, which means the most durable, smooth and straight;
• racket for beginners is better with conventional rigidity, i.e. Without spongy layers of the surface. By the way, it can be made independently.

Training at Start

If table tennis is chosen from all possible offers or desires, first of all, you need to hold the racket correctly. The thumb captures it on the one hand, and the index - with the reverse. The remaining fingers keep the handle of the racket as convenient athlete.

• stuffing the ball, after his rebound from the floor;
• strokes on the ball alternately by both sides after the floor rebound;
• we repeat the techniques sitting on the floor.

The following set of exercises is performed, squeezing and rising:

• juggling ball, getting up and sitting on the floor;
• additional condition: in the sitting position, you need to straighten your legs, and then everything is done in the reverse sequence and get up again without stopping the ball;
• repeat the exercise by hitting the other side of the racket;
• next, perform an exercise, hitting the ball with a different blow strength;
• change the side of the racket;
• combine the last two receptions;
• beat off the ball several times up and catch it so that he stays and not bounced off the racket;
• squeeze the ball first with a flat side of the racket, and on the second jerk - edge.

Stand tennis player

Swing up-down, zerite in the position on half crosses. The severity of the body should evenly distribute on all points of the support.

For confident consolidation of position, you can play the ball, hitting the wall after the floor rebound.

Ball blows

"Ranat on the right" - strikes that are most often used athletes. They help to master the reception of the ball after hitting the opponent. When working out the shock technique, special attention is paid to the location of the racket and elbow at the moment of strike on the ball. At the same time, the hand does not need to be severely bend.

In this position, the stronger the blow on the ball, the wider the athlete rack, the strike, and, wider the body of the tennis player.

"Top spin right" is the main element in modern tennis. When you hit, a hand with a racket is gaining the highest possible speed, from which the ball gets a strong rotation through the top.

Other strikes resemble the blow "When the rollers on the right", with the difference alone: \u200b\u200bwhen there is a shit, the hand with a racket is lowered slightly lower. The blow is softer, and the legs "sit" deeper to the ball and is performed with a greater speed, and is accompanied, respectively, quickly moving in front of the table.

Of course, before the start of training, you need to learn the rules of the game and the specific terminology.

Work on yourself and permanent training will become good companions to sports vertices.

Hello everyone! With you Zhdanov Ivan - Table tennis coach.

In this table tennis lesson, I made an excellent selection of effective exercises that I myself constantly use in training. Exercises are divided into classes and have a detailed description and drawn schematic picture for independent training. All exercises divide into three classes:

Workshop exercises at the beginning of training.
Exercises to improve the accuracy of the game.
Exercises for the development of movement in the table.

Workshop exercises for table tennis

Classic exercises for table tennis for the beginning of any lesson on table tennis. Excellent suitable for heating the muscles of the shoulder belt and the case.
1. Playing on the left on the left diagonal
Classic exercise for working out the technique of reception on the left. Performed in an even rhythm with the same impact force and rotation. Each player plays stability, that is, for the maximum number of times.

2. Game rolling on right on the right diagonal
A similar exercise for working out the technique of rolling on the right. Rhythm smooth and task is the maximum retention of the ball on the table. I love to start a table tennis lesson from this exercise, because the blow to the right involves many muscles and is an excellent warming exercise.

3. Play rolling on the left
You play rolling on the left, and your partner is rolled on the right. I like this exercise, because the game in straight has a shorter segment of the ball of the ball, as a result there is a need for a shorter and accurate movement. Excellent exercise for workout.

4. Game rolling on the right in a straight line
You play rolling on the right, and your partner is on the left. The attention should be paid to the clarity of movement and layout for a shorter strike. I advise you to get up at a more acute angle to perform a roll in a straight line.

5. The game is rolling and smash.
Played rolling on the right diagonally, the fourth ball is one of the players pounces in the form of "duly" on the center of the table. The ball rebound should be essential\u003e 1 meter. The second player this ball beats ame. Such an exercise is performed both on the left and right. An important nuance is the game Smesh is always a blow to the right, even if the ball falls into the left square, you must turn around to hit the right blow. This is explained by the fact that the ball is in the air for a very long time, and the blow to the right is the strongest and powerful.

Table tennis exercises for accuracy training

After the warm-up exercise, the next exercise block in the table tennis lesson is tasks to increase the accuracy of the strike. Their main feature is that when performing the task there is a leading and slave.

6. "Triangle rolled on the right
Fundamental exercise of table tennis. I believe that it should be done as much as possible, because it uses both rolls on the left and right and the movement along the table. To perform it, it should be properly leaving both on the left and right. Your partner spends the ball scatter to your left and right square. Before you make a blow, you should take the right position with your feet, and then make a roll. It is also an excellent training of an accurate stand for your partner, because you have to play exactly in squares, then you should swap roles. It is important to clearly divide who is now leading, and who driven - performing an exercise. If you spread the ball to the left and the right is not a stand, but a tough blow, then we do not have to talk about the stability of the task. If you are a presenter do so that 100% your partner fulfill this task!

7. "Triangle rolling on the left"
Fundamental exercise for training Stands on the left and scatter at the corners of the table. It is performed similarly to the "triangle rolling on the right", but only from the left corner. Let me remind you to clearly divide who leading, and who driven in this exercise!

8. "Small triangle rolling on the right"
The exercise is performed by both partners rolled on the right. The leading player produces a scatter of the ball in the right square in two points: the right angle and the center. The slave player plays in turns always rolling on the right at these points. It noticed that the main error when performing this exercise is: incorrect laying of legs for convenient impact and "sticking" to the table, which does not allow the ball correctly in the center. When playing in the center you can expand the corner of the legs than when playing from the corner. After the game 5-10 minutes there is a change of the role of the lead and slave.

9. "Small triangle rolling on the left"
It is played by the game on the left of both players. The leading player produces a scatter of the ball in the left square: to the center and the left corner in turn. The slave works the game rolling on the left with movement. Runed on the left is more complicated, rather than on the right, because the racket is accepted by the closed side and the first point of reception of the ball is especially important for successful impact. The optimal impact range of the left is within the borders from the left hip until the middle of the abdomen. Here is a small window for a good reception on the left. In another place, the hand is more clamped and the ball is much more difficult to take. Therefore, do not forget about foot movies!

10. "Eight"
Playing table tennis in two versions. Option number 1. You only play straight ones, and your partner is always diagonally. And option number 2. You only play diagonals, and a direct partner. Super exercise for movement in the table, the correct reversal of the body to strike on the right and alternate operation roll on the left and right. This is an exercise of a kind of "cleaning" of all player errors. Playing it, you can immediately see that you change the grip when you hit the left and right, fall into the table, stick to the table, dissolve the case, etc.

11. "Croskok in the left corner"
You can say unequivocally super exercise! The emphasis is placed on the leaf of the left corner. The leading player plays always on the left, while the slave does in turn of the jump in his legs in the left corner and plays the ball with the roll on the left, on the right. This is an important exercise, because on the basis of it already appears the first combination of table tennis: the jump in the left corner and the power strike with the right row on the left diagonal.

Difficult exercises for table tennis on the development of movement

Exercises of increased complexity, as a rule, are used at the end of the lesson and require a variable movement throughout the table.

12. "Fan rolling on the right"
The effective exercise in table tennis, involving both movement and blows on the left and right. The leading player makes the scatter in three points: the right angle, center and left corner. The slave needs to play all three points in turn, where the first two are played by rolling on the right, and the third roll on the left. Exercise perfectly trains movement along the table and the game from a variety of points.

13. "Fan rolling on the left"
Less common stretch exercise, but efficient training. Plus it is that the master learns to accurately spend the scatter on three points (right angle, center and left corner). The protective technique of playing the game is sharply rising.

14. "Fan rings on the left with a crossroad"
A complex integrated exercise consisting of "Were by rolling on the left" and "rearing on the left". The lead player always plays the stand on the left in the left square. The slave plays out of four points: from the right corner, from the center, on the left and again on the left. And again a series of four shots is repeated. The greatest difficulty in my experience, it returns to the right angle for the roller on the right after the roller strike on the right of the left corner. A large distance complicates this task, and for this you can take the ball not in the near zone, but let go on the middle distance. The time benefit will play successfully.

15. "Fan with the game Only on the right"
Modification of the standard exercise "Fan", where the presenter plays in three points from the right corner: the right angle, center and left corner. The difference is the game of the slave, which is always playing on the right! Well loads and pumps movement in the table and rolls and toppins to the right! I advise everyone. If you decide to lose weight, then make it as often as possible.

16. "Double Fan"
Difficult exercise for attention and movement near the table! The leading player plays always on the right in three points, but twice. Standard game points - this is the right angle, center and left corner. First, the slave plays twice the right rolling from the right corner twice, then plays in the center at first right, then the left rolling ("Rest" in the center is made), then in the left corner plays twice the left rolling. The figure shows the implementation scheme of this exercise.

Summary lesson

In this lesson, we disassemble the main exercises in table tennis, which are the main for the game rolling on the left and right. We list the main points of exercise:

• Play stability to enhance the execution technique.
• Clearly divide who is the lead, and who driven in the selected exercise.
• Use complex, variational exercises for the development of accuracy and strength.
• Training constantly, 2-3 times a week differently will not be noticeable.
• Play your exercises with different techniques and strength players, this will help you adapt to new opponents in the game.
• Once a week, remove the exercise on the video. This will help to see from the side of the error and feel the improvement of the technique of the elements.
• Experiment and add your own exercises and tasks in the lesson.

In the following articles, we will analyze other exercises and gaming combinations including trimming, scarves and topspins.

Thank you for your attention, Ivan Zhdanov was with you.
Play and enjoy!

Table tennis, or it is also called ping pong, is considered a very dynamic and exciting game, which you can play both together and four times. Learn to play table tennis Maybe anyone, with time, it is even possible to become a very experienced player. But this spectacle is a professional ping pong. Become an experienced player and master the aza table tennis is not difficult, you need to master the basics and the main techniques of the game.

Find a table tennis partner

In order to start play table tennisYou need to find a person, a partner who also has a similar desire. Learn to play better pair, then you can learn to serve, and learn how to take a ball for the game.

To begin with, pick yourself a player whose level of game is not very different from your, or an experienced player, but not leading an aggressive game. As a result, you can in a good company, having fun, learn to play table tennis.

You can start the game, both a pair, and the fourth. If you do not have a racket, ball and table table, you can join the company that has the appropriate inventory. If you think that you do not possess due reaction and skill in order to immediately turn on on the command game, then start practicing the game from the wall, thus getting acquainted with the laws of the ball of the ball from the support, the reaction to the touch with a racket, etc.

To begin with, use white or orange balls, the diameter of which is 40 mm. Table tennis table also has its installed dimensions. It must be a long 2,74 cm, in a width of 1.525cm, and in height 0.71cm. Note that there are no specific parameters for rackets, so in stores you can meet various sizes and types. However, remember that the racket must be made of wood, blades must be covered with rubber and have different color. Too little racket will be not effective for a novice player, but too large racket hard and cumbersome. Therefore, choose a medium-sized racket.

How to keep the racket?

There are two ways to keep the racket:

• The first is called Penhold(in the red drawing), which reminds the position of the hand when you hold the handle.
• The second is called Shakehold(in the black drawing), which is more like the capture of the racket for large tennis.

No matter what option you select, the main thing that should be indicative for you is the convenience and maneuverability of the brush. You should have the opportunity to move without stiffness and turn the brush of that hand that holds the racket. In the table tennis, the blow is made by brush hands, and not the whole hand. If you captured the racket incorrectly or too squeezed it in your hand, then when you hit you, you will invest all the power of your hand, which will significantly reduce the accuracy of the impact.

Definition of the first table tennis

The game throws the lot to the right to begin the game. It is the lot as determining the right to choose from, established by the International Table Tennis Federation. The one who guessed the lot has the right to choose whether he will file first or give feeding to the opponent. But the player did not gueen to the lot of the table, i.e. After determining the filing guess the player, the loser can choose a convenient side of the table.

Now let's pay attention to the ball draw, i.e. Feed. There are also their own rules, and features. You must throw the ball with a free hand to a height of about 16 centimeters above the table, and to hit the racket on it. After touching the racket, the ball must first hit once about your side of the table, and then go to the side of the opponent and hug there. Two attempts are given to the feed, and if they are both unsuccessful, the opponent gets his point.

Rules of the game

After you filed a ball, you need to be able to repel it when that will fly to your side of the table. You must beat off the projectile after it hits once. If you did not have time to do this, and the ball has broken two or more times about the table on your half of the field, then you lose point. Also, the opponent will receive an advantage in the case when the ball will hit any part of the game table, and you will not be able to repel it. If the ball burned the grid, but crossed the opponent's side, it is believed that the game continues, and your enemy must beat him.

Points are accrued regardless of who made the submission, for each ball draw. So, if the ball is filled after the touch of your side, the table flies to the opponent's side, without hitting the table from his side, leaves the table limits, then you lose the point.

If, after touching your racket, the ball gets into the grid and does not fly to the opposite side of the table, then the point is awarded to your opponent. If you hit him when processing the ball, you do not once or touch it with your body, then the point is also awarded to the opponent.

Remember that if when you hit the ball, I did not hit the side of the opponent's table and flew to yours, then you still have to beat him. You should also beat a ball that flies right on you, even if you noticed it at the very last moment. However, this rule works only if the ball touched your part. If he flies too high, and you understand that it will not hit the table, then let him fly and earn the point. If you will move the table or touch it with its parts of the body, then the point will be given to the enemy.

Often the game lasts up to 21 or up to 15 points. Then there is a break, which allows you to restore lost forces. However, according to the global rules approved, the game continues to 11 points. At the same time, the gap should be two points. Therefore, in the event of a draw, it is worth continuing the game before the formation of this advantage.

It is believed that the player or team won the victory, winning two games out of three. After each game you need to swap the sides of the table. Feeding also goes every game. For example, if the first game you served, your opponent will serve the second game.

Taking table tennis

Really doing, you can become a decent player. Practice will be the key to your desktop tennis. The main thing you must remember that always need to watch and follow the ball, do not lift it too high above the table.

Starting from the very first game, teach yourself to follow the ball, as it concerns your racket, bounces back from the table, flying through the grid, as the opponent takes it. At the beginning, will definitely be hard, but over time you will forget what to do. You will follow automatically. But send the ball so that it does not rise high above the grid, the case is quite complex, and almost every newcomer is experiencing difficulties in this matter. Highly flying ball can be easily taken, process and respond with a more serious blow.

During the game, hold the racket in a horizontal position, maneuvering the wrist, thus attaching the ball speed. Remember, the lower the ball flies over the grid, the easier it is to control it. Therefore, these two postulates are firmly connected.

You should also put strikes, both on the right and left, if you decide to become a good player. You can in various situations to shift the racket from your hand in your hand, which will make you a universal player.

Sloting ball

You will give you the advantage of the skill of the ball rotation. This can be done by making short movements of the wrist from top to bottom, or from side to side. At the same time, the whole hand should remain almost fixed. And to reflect a rotating ball, you need to overfluous rotation in response. You must imagine that you are going to cut the ball in half, only in another plane, i.e. Not vertically, but diagonally rather. The movement should be sufficiently sharp and strong, then in this case the speed of the ball will slow down, as well as change the trajectory of the flight. To start, begin to work out this maneuver, standing in front of the wall practicing alone.

Scroll

These strikes will make your opponent raise the ball above the grid, which will give you the opportunity to realize some extra maneuver. A crushing blow, it is also called a peak or cotton, is performed by a strong blow on the ball so that it begins to fly even faster, from which the blow becomes more sharp and complicated. Cotton is considered powerful weapons, but it is very difficult to perform it exactly from the first time. Therefore, do not disappoint if your blows are not accurate, the ball flies into the grid or flipping through the table at all. In this case, there is a snarling, so repeat attempts, and in the end you can implement a crushing blow.

Speed

Quickly react to a flying ball, use frequent rotation or other maneuvers - this is the secret of your success. If you respond to opponent's actions with simple blows, then it will have time to implement your techniques. You will not even have time to react, how he will apply any outstanding maneuver to which you will not be ready. You must maintain high speed game. However, in addition to speed, accuracy and accuracy are still very important. Over time, you will learn to determine the intended place to fall the ball, prepare for maneuvers and predict the further development of the game as a whole.

Cunning

Very important quality for player in table tennis. You must be cunning like foxes to characterize the opponent at any suitable moment. Wait for it to make a mistake, even if you send it enough complicated blows, not very effective. It is necessary not only to force the opponent to make a mistake, but also to fully control the course of the game, forcing it to move around the table as much as possible. If you have already mastered the skill of hand shift during the game, you can use it boldly. After several blows in one direction, put the racket and send the ball to the other side. Or show the opponent that you will make a crushing or cotton, and then dramatically spend another blow.

Professional table tennis game

If you look at the TV tournaments or scroll through the clips on the Internet, then notice that professional players are not pressed close to the table. As your experience grew up, you will understand that this approach is very successful. Sometimes the ball flies very quickly that for his reflection you need to move back. And due to the fact that the player is already on this position, take a similar ball is not much difficult. Also, professionals have their own inventory, such as a professional racket. Those sold in a regular sports store are suitable only for amateur games, but professionals are better to search for a suitable racket in specialized stores.

Styles of table tennis

As you master and improve your game skills, it will be possible to conclude the weak and strengths. As a result, you will pick up the appropriate game style, each of which suggests its strategy. In fact, the game styles are only four:

• The first style is inherent in control players. They want to keep the game under control, so rarely risk themselves, do not use sharp and sudden blows, limited to traditional blows.
• The second style of the game is assigned to defensive players. This type of players is sitting in defense and waits, makes the opponent make a mistake, building its tactics of the game on the tactics of the opponent.
• The third style of the game is inherent in attacking players. They lead an aggressive game, saturating it with many different maneuvers, focusing on the content of the game, i.e. On more complex shots. It must be said that they have very well-worked blows and have defense skills from such shocks.
• The fourth style of the game is inherent in power players. They are ready to beat to the victorious, let them take a day, two, three. They can inform the speed of the game to very high indicators and hold it until the opponent has capitula.

How to defeat the opponent in table tennis?

Before playing with a different opponent, try to find information about it.

If it is some kind of competition, then read about it on the Internet, look at the video with his participation. If these are meetings of friends or acquaintances, then watch the game of the future enemy.

As a rule, the player sticks to one style of the game in all his games. You must understand how to deal with his style game. So, if your opponent is going fast, players use quite complex blows, almost rotating the ball may stop this series almost in the middle of the table. After the last strike, prepare, accumulate to the center of the table and take the ball in this place. Your answer will make the opponent quickly respond and apply the right blow to this case. However, many players are simply lost in a similar case.

If your opponent is constantly twisting the ball, chopping the same twisted balls, then be patient and try to reverse its strategy. The number of spinning can be different, however, take the ball is also better closer to the center of the table. A response that we described when twisting, chop the enemy's balls. The speed of the ball will change, the trajectory, too, that, as a result, make the opponent adapt to your game. Against defensive players also have a recipe. As you know, they do not like to attack, which means you need to make them do it. Alternate long and short blows, imposing your game. However, do not show your capabilities at once with such players. Aggressive players often apply a blow called "loop". It is performed, rising to socks, and then put into the punch shoulder and hands. The blow is obtained by spectacular and complex. If you encounter such a game, then be active and also lead an aggressive game. Your goal is to transfer the opponent in defense, which is not his strength. Also, remember that if the player holds a racket in the Penhold position, then it certainly has a very strong blow to the right, but the punch is suffering from him. Often, such players compensate for this lack of fast legs. You have to play wide, forcing the opponent to use the punch nice.

There are also their own secrets of a successful table tennis game. We will reveal some of them so that you have food for reflection.

Be sure to divert your game with different blows and maneuvers. Experienced players will guess your actions otherwise. Use different game styles. Change the maneuvers, the height and speed of the ball of the ball, the word, keep the opponent in constant voltage. Take the opponent from the comfort zone. If he holds Shakehold racket, remember that its comfort zone is located at a distance of an elongated arm, including on the sides. So, the shocks nodule will be easy for him. Build the game so that the ball flew into the places where it will take it difficult to player.

Some players belong very seriously to table tennis, so participation in the games of their community requires a certain preparation. If your fantasy is dried, and you do not know how to build a game, then watch video lessons, entries of the tournaments of the largest competitions. remember, that table tennis requires many hours of practice. Find game clubs, attend them. And get enough sleep. In this case, you will always be full of strength and energy required for playing table tennis.

Tsokolynnis (he also ping pong) is one of the most popular sports games in the world. Egyptile is simple for understanding, and the samprocess of the game is very fascinating. How much they are playing table tennis-in the parks, squares, courtyards, educational institutions, office buildings, houses, beaches, beaches, gyms ... Listhal, where you can put a tennisistol and play a party on it, you can continue endlessly. But if you have never held the raccquili in your life, your level leaves much to be desired, a natural question arises - how to learn how to play table tennis?

Forwards, a little about the rules of the game. Front of the party players spend the foobion of the goal to determine the sequence of innings. This is customary as follows: one of the players throw a ball on the coltility so that he knocks out one of the midwives each of his half. Another player, in turn, should knock off his. Toward of the filing continues until the TEPOR, until one of the players lose (hit the table, will not be able to take the dark, it will hit the grid or half a half). In this case to the one who won, gets the right First feed.

There is a view of the parties in table tennis: short and long. The first of these is playing that moment, until any of the playing glands 11 points, and the second is up to 21 points. For each won the player player. At the same time, as well as in a large tennis, with a tie break, which is assigned a tay-break, which will not be equal to two points to the interview books. In a short party, each of the competent two feeds in a row, then etopravo goes to another player. Multiprequent, respectively, the length of the system is five innings.

Osama filing also has one dumped: the ball after you enter the game must touch both the fields and the opponent. Supported table tennis is always from Calstole, and the path of the baton is such that he hit the opposite square. In practice, it looks like: if you are submitting to the right, then the ball will check in the left relative to the column half of the opponent. And on the contrary: if you enter the ball into the game on the left, then it should be done in the right square. In the case of entering the grid, you are prescribed. If the second attempted to be the same outcome, then the ball will be the opponent, and you become one feed less.

After PRODACE, the most interesting of the game begins - the struggle for the point. Each of the game is trying to hit in such a way that the opponent cannot reflect the blow. Always, everything is as in the present tennis. The balls are accrued in the event that the ball is hit by the ball, the flights as a common, touched half the field of the opponent, he could not reflect him, or if he was parry Its in the grid or the table.

Now, we will pass on the technique of playing TsOVOBENNIS, or rather, the exercises with which it can be supplied.

Premature, to master the technique of running, you need to "fill" the hand. It is about honing the interaction of thoughts, your hand, rackets and a ball. There are several exercises that will be able to help.

Exercise 1:It is very simple. The essence is that you need to take a racket in your hands, placed parallel to the floor. Then you are a cladder on the racket and try to keep on its surface in such a way that it does not fall. It will be great if you learn how to learn how to do it exercise the go, as it is a little more difficult.

Exercise 2:To any beginning to play Table tennis is extremely important for how the ball behaves his impact of his racket. The latter is just devoted to the past moment. It consists in a ball of the ball with a racket from top to bottom of the bondage and bottom up. Having done this exercise time, and understood how our ball scares out of the racket of any solid surface, to start it, moving in space. The usual chasing will help you. Oncotes in a racket of a racket from a racket at a racket. Such, you will have the eyes of Em Wimentts Palm. After you are an ultimate chasing, this exercise can be done, turning the racket at the moment when the ball will be air.

The exionate moment with the capture of the rocket hand. Forms are known two styles: Chinese (from above) and ordinary (it is also called arupault). You are free to use, which you are more convenient. It is important to continuously children's mistake beginners - not to keep the whole palm for the brightness. In such a position, it will be uncontrollable. To adapt to her, not strongly squeezing the fingers, Noi is not in such a way that she dangle you in hand.

Exercise3:Play with improvised. Fold the table in such a way that the opposite side is in an angle of 90 degrees with respect to the square. Before you there will be a rhodastern, with which you can be presented. Here you can work out the greatest of those things that need a game: various types of shocks, trimming (we will talk about just below), correctly relative to the table, speed, and, of course, your movement. Movement is generally an edge component, with which you learn how to play correctly Wanted tennis. Standing on the spot of the game on the spot, you will be able to beat the balls to the balls that will fly straight to Vvas, but the corners of the table will be completely out of the opponent's strikes, and it will inhabit labor to get there those so that you cannot beat the stuff. The perfect body position at the bus station: the legs are slightly bent in the knees, the foot springs, the case is a bit tilted.

Dexterity and speed, rapidness of attacks and dedication of protection, surprise and wit tactical combinations performed in a fraction of a second, which is what is a game in modern table tennis. Of course, you will immediately want to play beautifully and efficiently. But be able to play well in table tennis is a great art. And first of all, you need to master the basics of the game.

Speaking about how to play table tennis, you need to answer three questions:

How to keep the racket?

How to stand and move?

How to beat on the ball?

Grip Racket

The method of holding the racket is called "grip". From it largely depends on the further development of the equipment of the game. From this element we will start. There are horizontal (or european) and vertical (or asian) grip. The names of the method of holding the racket comes from the position of its axis relative to the horizon.

With a vertical grip, a large and index fingers wrap the handle of the racket as we usually keep a fountain pen, which is why it is often called "pen grip". The remaining three fingers are conveniently located on the back of the racket by fan or one on the other are superimposed (Fig. 5). This grip provides high mobility of the brush, which allows you to perform complex, strongly twisted feeds. But such a grip is convenient to beat the ball only the palm side of the racket. In the European Table Tennis and in our country, the grip pen is unpopular. With a horizontal grip, the handle of the racket is wrapped in three fingers - medium, unnamed and maple; The index will be pulled along the edge of the racket, and the large one is located on the other side and slightly comes into contact with the middle finger (Fig. 6). The rocket handle at the same time falls on the palm of the hands diagonally. This method of keeping the racket in everyday life is called the "knife grip", which is really very similar.

Nowadays, not only European, but also Asian tennis players are increasingly preferred by a horizontal grip. After all, this method of holding the racket has a number of advantages. Horizontal grip is best suited for performing a variety of attackers and protective shocks. It is convenient because it allows you to effectively play both sides of the racket. Therefore, we will talk about the technique of playing table tennis using a horizontal grip.

Horizontal grip exist varieties:

1 - universal when the rocket rocket is between large and index fingers;

2 - with the displacement of the rocket rocket towards the thumb;

3 - with a displacement of the rocket rocket towards the index finger (Fig. 7).

Displacement of the rocket ribs toward the large finger allows you to strengthen the rear side of the racket; Blowing the palm side is weaker. Displacement of the rocket rocket towards the index finger gives the opposite effect. It is more expedient to keep the racket so that her edge is in the middle between big and index fingers. With a horizontal grip, the index and thumbs are located either on the handle, or on the gaming part of the racket closer to the handle. When the fingers are closer to the handle, it is easier to change the angle of inclination of the racket and increase the blow strength. If your fingers have closer to the center of the playing line of the racket, the errors are inevitable - the ball will often fall on them. In addition, such a location of the fingers limits the flexibility of the brush.

We have already said that when choosing a racket, the main thing is that the racket is conveniently "lying" in hand. Rely solely on your feelings. The racket should become so natural continuation of the hand so that you can perform any movements. Mastering the racket and consolidate it helps very simple exercises:

Take the racket with a horizontal grip;

Perform a slightly simple exercise by holding a racket in your hand; Easy jogging, squats, circular rotations with straight hands, etc. Try to "feel" the racket, but not pay special attention to it. Having finished the exercise, check the correctness of the grip;

Perform circular rotations with brush, holding a racket in hand. You can complicate the task, prescribing your name racket in the air. Check again - how correct is the grip. If she has changed a little, but it is so convenient for you, "it means that everything is correct;

Put the racket on the table several times and take it by controlling the correctness of the grip. Do the same with closed eyes, controlling yourself only in sensations, and, opening your eyes, check yourself again. If they took the racket correctly, convenient for themselves, it means that you have already mastered the grip and can be moved to the study of the basics. We already said that the technique of table tennis is made up of the way to keep the racket, movement and shocks. We will analyze the technique of movement a little later, although the ability to move in the game is very important to keep up to reflect insidious balls. At first, when you just start to master the game, you can just stand still or even sit on the bench, as shown in the photo. And if you wish, you can play and sitting in a wheelchair. It is important to learn how to correctly perform blows on the ball. There are shots on the right and left. The blow on the right is usually performed by the palm side of the racket, and the blow to the left is rear. However, there are exceptions. So, the American tennis player Eric Boggan with a horizontal grip manages to play the left side of the racket on the left, turns his hand to blow. Truly, table tennis is a wide field for creativity. It has so many sacraments, so many secrets that, without recognizing them, it is difficult not only to win, but also to play well.

Secrets of a small ball

Once it was taken on the ball to apply "flat". In this case, the ball flight is subordinate to the rule - the angle of the fall is equal to the reflection angle (Fig. 8). But these times have rushed in the fly. Modern table tennis equipment is unthinkable without complex diverse rotations attached by the ball of the racket. Rotation significantly changes the trajectory of the ball of the ball. In flight, it can rotate in various geometric planes. Accordingly, the upper, lower and lateral rotation distinguish (Fig. 9). The direction of rotation of the ball is made to determine in the direction of rotation of its upper part in relation to its translational movement. The flying ball having the upper rotation, the directions of rotational and progressive speed coincide. On the ball flying in this way, they say - twisted. A twisted ball flies along a more convex trajectory and falls on the table usually under a much higher angle than flying flat, but bounces from the table to a slightly smaller angle, while maintaining the former direction of rotation. However, despite some decrease in the angle of rebound, it bounces higher than after other strikes, as it concerns the table usually at a large angle (see Fig. 8). The trajectory of the ball of the ball having the lower rotation (or so-called cut), more common, and the landing angle is usually less than the rooting angle of a twisted and flat ball. However, bounces the cutting ball under a slightly large angle than landed (see Fig. 8). This feature of the rebound is due to a decrease in horizontal speed due to the large force of friction. After the rebound, the cutting ball can preserve the former rotation or turn into a twisted if the rotation was insignificant during the fall, and the friction force with the surface of the table is quite large. The ball having a side rotation (right or left) around the vertical axis or is close to it, flies just like a ball that does not have rotation, but the trajectory of its flight shifts towards and before colliding with the table and after it. Another secret: the ball can be given so-called mixed rotation - upper unit or low-level. Mixed rotation obeys the laws of both rotational. For example, for the trajectory of the flight, the ball with lowercoming rotation is characteristic of the features and lower and lateral rotations.

Knowledge and understanding of these secrets will help you and correctly and beautifully beat the ball. Playing, carefully follow the actions of the partner and rate them: the speed and trajectory of the flight, as well as the direction of the rotation of the flying ball. It will help you avoid mistakes.

For ease of development, all shocks performed during the game of table tennis can be divided into two groups:

The main blows, mastering which you can play and even achieve certain success;

Additional blows, using which you can gain spectacular victories.

To DFSNov Technical Techniques, - U * I ID † IN & 4 History and Desk Tennis Tennis4 History and Desk Tennis Development

History of the emergence and development of table tennis

People have long been competed in various games with the ball. Especially popular such games enjoyed in ancient Greece and ancient Rome. It is known that the Greeks with their high culture and sophisticated ideals had a great influence on the Roman culture, on the life, the lifestyle of the Romans. "If Roman sports tire you - and you like Greek, play the ball!" - wrote Horace.

Information on the development of table tennis is very contradictory. To this day, remains a mystery, who is a genuine source of this game. Some believe that the game with a racket and a ball originated in England, others insist that we owe the birth of this exciting game Japan or China. However, Japanese and Chinese sports historians such approval refute. In the Middle Ages, games with the ball appeared in Europe, which can be considered the progenitors of tennis and table tennis. So, in the XVI century in England and France, a game was known for the ball, the truth that did not have certain rules. The ball was with feathers, later appeared rubber.

From the publication of an old years, it is known that in 1874 the Englishman Walter Kllpont from Wingford developed the rules of a new, pretty similar to modern tennis, the games he called spheristic. A year later, the rules of spheristic were improved, the game received a new name - Lown-Tennis (from the word "LAWN", which in English means "lawn") or simply tennis.

There is another assumption about the origin of the name of the game "Tennis" - it is connected with the fact that the game participated ten (in English "TEN") players, five on each side of the site. Pretty soon tennis with outdoor air moved to the room. It is believed that the table tennis is obliged to be unstable English weather. On wet lawns it was impossible to play tennis, so it appeared his miniature copy for the living rooms. First played on the floor. Later began to play on two tables located at some distance one from the other. It took some more time, and the tables were shifted, between them they pulled the grid. However, only in 1891, the Englishman Charles Baikster filed a request for the invention and received a patent for the number 19070 to the game called "Ping Pong". This name occurred from the characteristic sound of a cork ball, hitting the table and racket.

A simple inventory, and most importantly - small sizes of the site allowed to play everywhere, anywhere. It predetermined the popularity of table tennis, which in a short time he became a favorite salon game in England. The game captured. Contemporaries are written that even in English restaurants it was possible to witness funny scenes: young aristocrats, armed with covers from cigar boxes, having fun moved from the table on the tubes from wine bottles, trying to imitate laun-tennis. Soon the first rules of the game were created there, for which one party was carried out to 30 points. I wonder what they played in evening clothes: women in long dresses, men in tuxedo. So, like many other sports games, table tennis (or ping pong) came from England. An increasing number of European countries, Asia, Africa captured the ping-pong epidemic.

A powerful impetus in the development of table tennis received in 1894 through the invention of the English engineer James Gibs. He introduced a celluloid ball into the game - light and elastic, which made it possible to significantly reduce the weight of the racket. Instead of rackets with strings, plywood racket appeared with a shortened handle. Then the Phaneru began to cover the layer of cork to improve the rebound of the ball. Began to apply new materials for the gaming surface: parchment, leather, velor and others. Then the rubber began to stick to the racket. The hedge of this modification of rackets consider E. Hood. Contemporaries argue that it happened so. Member of the London tournament of 1903 Mr. Gud returned after the next games home. He was not in a hurry: a headache was sick and a little cured in his throat from a cold. Gud went to the pharmacy to buy medicines. Going to the checkout, he unexpectedly stopped as the inspected - his attention was attracted by a rubber lining for the delivery of the little things. Small negotiations with the owner of the pharmacy - and Hood comes out of it, accompanied by surprised glances, with a precious convolution under the arm. Having come home, he immediately began for the reconstruction of the racket - the plug was removed and instead of her on both sides, just purchased in the pharmacy rubber was pasted. The next day, the rivals of the Hood were surprised at least if no more than the owner of the pharmacy. Hood easily bore one victory after another and won the tournament.

Gradually, ping pong became not just a salon entertainment, but a sports game. Official tournaments began to be held. The first official competitions - the British capital championship took place in December 1900 in the Westminster Abbey in the Road "Royal Equarium". 300 players took part in the tournament, which in itself has already indicated the great popularity of table tennis. Then, in 1901, the first international competition was held in India. One of the best players of that time Indian Nando Athlete.

As a result of the energetic activity of Dr. Georg Le Mans, the International Table Tennis Federation was established in January 1926, the chairman of which became Ayvor Montagus.

In December of the same year, international competitions were held in London, which the International Federation Post Factum recognized the first world championship due to the fact that Indian tennis players took part in them. Hungarian tennis players became champions: Dr. R. Jacobi, in the men's personal championship, in women - M. Mednnyanskaya. At the end of the XIX century, table tennis appeared in Russia.

In 1909, the magazine "Niva" was popular in Russia wrote about a new fashionable game promising to turn into "all-time entertainment": "... This game is recommended as a very useful and pleasant room gymnastics, available for both adults and children." Until 1914 played the rubber ball at home on large sliding dining tables.

Popular tennis purchased wide popularity in 1927, when the delegation of English workers came to celebrate the tenth anniversary of the Great October, and demonstrating games were organized. In the fall of 1945, a sports section was organized at the Moscow Committee of Physical Culture and Sports. In February 1948, the Committee for Physical Education and Sports at the Council of Ministers of the USSR approved new rules of competitions that were aligned with international. From this time in our country, the game began to be called table tennis. The size of the table and the grid height were standardized. The former tennis account and the score in the parties, which was conducted to 30, 50 and even up to 100 points, was replaced by international - up to 21 points in each batch. And the Unified All-Union Sports Classification of 1949 has already envisaged the implementation of the discharges and the assignment of the title of "Master of Sport of the USSR" on table tennis. In February 1950, the All-Union Desktop Tennis section was organized, which later became referred to as a federation. And in November 1951, the first Personal Championship of the USSR took place in Vilnius, in which 64 strongest men and 32 women took part. The title of Champion of the USSR conquered A. Hakobyan from Yerevan, who won Muscovite F. Duskeshas in the final 3: 0. In women, A. Mittov became the champion (Estonia), defeating B. Balishena (Lithuania). In the male double-discharge champions were Lithuanians V. Varyakois and V. Dzinzilyausskas, and in the female - V. Ushakov (Moscow) and J. Torosyan (Armenia), in the mixed pair discharge - Lithuanians O. Zhilevichut and V. Dzinzilyauscas. In 1954, we became members of the International Table Tennis Federation. From this time, our athletes began to perform in international competitions and achieved great success, repeatedly conquering the title of world and European champions in women's team competitions, champions and prize-winners - in personal single and paired discharges.

Great achievements in the international arena became possible due to the mass development of table tennis in our country. Last decades, table tennis developed violently. Significantly increased arsenal of technical techniques. For example, the top spin appeared in 1959 produced a real coup in table tennis. Players confess the striker style game, gained powerful weapons. There was an opportunity to strike at such low flying balls, which were considered hopeless until those times. The steep path of the ball, due to the strongest rotation, insured the player from the error, and the rapid rebound from the table led to the fact that it became enough to become the most insignificant error when taking the top spin, as the points immediately followed. The appearance of the top spin was the cause of the rest of the Sports of many talented players who preferred protective tactics who did not have to adapt to the new style of the game.

Another direction for which the development of modern table tennis came was to improve the inventory - primarily rackets and lining. Sometimes the improvement of the inventory makes it possible to compensate for weaknesses in the Technical Arsenal of the Player.

There were plates consisting of two layers - sponges and rubber, which were called "Sandwich". The use of such linings has expanded technicality to be mastered first of all, the cutting on the left, cutting on the right, roll on the left and roll on the right. And in order to be able to play on the account, you must learn to serve. A person who mastered the game in table tennis in the 50s may be, it will objected that learning should be started with a shock - the simplest impact. But the inventory and technique of the game have since gone so far that today just beat the ball, as if pushing it in front of them, is not enough. First, this technique will not give you the opportunity to win, and secondly, it "does not look." The easiest to master the blow - cutting on the left.