Ksenia Borodina is a public person. Therefore, it must always look perfect. It so happened that the TV presenter had extra pounds after the birth of her daughter, with which she began to fight. Thanks to her perseverance, Ksenia was able to lose more than ten kg.

What is the diet of Ksenia Borodina?

The main criteria for effective weight loss from Xenia:

• First of all, you need to have great motivation and a positive attitude.
• You need to have complete information about the state of your body. To do this, you must undergo a complete examination, pass the necessary tests. After that, you should calculate your suitable weight, develop a strategy for following up. You need to set yourself up for dropping kilograms in a certain period of time.
• Rapid weight loss, and even more starvation, according to Borodina, should be avoided. Since this can lead to unpleasant consequences in the body. It is recommended to eat well, 1500 - 2000 calories per day.
• Overeating, starchy and sweet foods should be avoided. You should consume foods with a low glycemic index.
• Physical exercise. The famous TV presenter went for a walk with her newborn daughter for five hours a day, went to the gym for a workout. If a person does not have such an opportunity, it is necessary to increase physical activity in everyday affairs. For example, walking up the stairs, avoiding elevators. You can also go dancing, swimming pool, fitness and walking.
• Ksenia urges to stop using diet pills. Telediva is confident that these funds do not have a positive effect on the health of the body.
• Drink a lot of water in its pure form (from two liters per day).
• Use massage and lymphatic drainage to remove toxic substances from the body.
• If during the feast a large amount of high-calorie foods was eaten, it is necessary to arrange fasting days. You can unload the body with rice, kefir or buckwheat. On such days, you should consume no more than a thousand calories. Meals should be no more than 200 ml or 200 mg.
• You need to listen to your body. Even if there is absolutely no time for yourself, you should find at least a little.
• You need to believe in yourself and in the result that will turn out, thanks to the observance of all the recommendations. You need to program yourself to get the perfect body.
• You always need to monitor your calorie content and diet and energy consumption. You should eat enough healthy food to saturate the body with nutrients, no more.

Almost all of these recommendations have been well known for a long time, so you can often find negative reviews about this diet, supposedly Borodina did not discover anything new. Ksenia herself is sure that although these rules are familiar to everyone, they really work if they are followed. As an example of high-quality weight loss, she cites her own result.

Ksyusha does not hide the fact that in addition to following these recommendations, she often resorts to such cosmetic procedures as: bowel lavage, mesotherapy, leech treatment, LPG endermology. Although these procedures are very effective, they have one drawback - this is a high price. If it is not possible to visit beauticians, then you can keep your body in shape in other ways. For example, start swimming or dancing.

Ksenia is quite serious about counting kilocalories in her diet. Since calories themselves are energy that enters the human body from food. If you spend less calories per day than you consumed, the process of gaining extra pounds begins. That is why, in order to prevent this from happening, it is necessary to keep a daily calorie count.

This method of losing weight will be useful for those people who do not have the desire or ability to use ready-made diet menus. That is, those who develop such a menu for themselves.

There is one more, no more valuable advice for weight loss from Ksenia Borodina: it is strictly not recommended to limit yourself in everything. The TV presenter declares with confidence that if you always forbid yourself any products, sooner or later a breakdown will occur.

Ksyusha declares that she will not endure for a long time if she wants any high-calorie product. Over time, she developed a habit of healthy eating, so she no longer wants forbidden food.

The TV star knows for sure that you will have to pay a high price for rapid weight loss. Since after a while negative consequences are noticeable. Based on all this, Ksenia advises to overcome yourself, to choose a long, measured path to perfection, but very effective: healthy nutrition and physical activity.

Cucumber diet of Ksenia Borodina

The diet is designed for a maximum of five days. Fresh cucumbers are a staple in the diet. Salt should be avoided throughout the diet. For dressing salads, instead of it, you can use lemon juice, spices. You can also use any greens.

Let's go to the menu:

• For breakfast, you should eat a salad of cucumbers and herbs with a slice of whole grain bread. Fill this dish with low-fat yogurt or sour cream.
• You need to dine with a mixture of cucumbers and Beijing cabbage with a small addition of olive oil, also boiled unsalted chicken breast.
• Snack: boiled egg with cucumber and a piece of rye bread. Salad dressing should be low-fat sour cream.
• For dinner, you should also eat a salad. This time with a fresh mix of cucumber, tomato and sweet pepper. You can season with olive oil and lemon juice.

However, you need to drink plenty of mineral water, green tea. It is allowed to add different vegetables to salads except potatoes. Tomato should be consumed once a day. Chicken breast can be replaced with turkey or lean beef. The only condition is that the meat must be without salt.

Ksyusha's protein diet

Such a diet implies many prohibitions, but due to them, weight loss becomes very effective. It is necessary to exclude such products: flour products, rice, alcohol, vegetable and animal fats, salt, sugar and some vegetables (potatoes, beets, carrots).

Losing weight with this diet can last as long as you like. It will not bring harm to the body. With the help of such a diet, it is possible to lose up to ten kilograms of excess weight.

Below is the menu:

• Breakfast is recommended with oatmeal, which must first be steamed with boiling water, with kefir of the lowest fat content.
• Snack: a couple of apples.
• For lunch, you can choose foods to choose from: lean meat, fish, or a couple of eggs.
• For an afternoon snack, you should please yourself with some kind of fruit, with the exception of grapes and bananas.
• For dinner - a boiled egg, vegetable salad and yogurt with the lowest percentage of fat content.

The diet of Ksenia Borodina is an effective method of losing weight, the duration of which is 3 to 14 days. The main diet is cucumbers. For the period of such nutrition, it is required to exclude salt from the diet or reduce its amount as much as possible. As a dressing for salads, you can use lemon juice, numerous spices, fresh herbs.

The diet of Borodina Ksyusha is an extreme version of weight loss, which, nevertheless, also gives results in a milder form. It is recommended to observe it in the summer, when root crops are especially saturated with vitamins.

Borodina's diet (Dom-2): contraindications

• kidney disease;
• cardiovascular insufficiency;
• problems with the gastrointestinal tract.

Borodin's diet: reviews

The Borodina diet, all the information about which can be downloaded for free on the Internet, also has a number of significant drawbacks:

• assumes a monotonous diet;
• it cannot be adhered to for more than 14 days;
• active weight loss for the body is a huge stress;
• lack of protein can aggravate the course of chronic diseases;
• very low calorie diet;
• there is a constant feeling of hunger;
• to maintain weight, it is necessary to limit the consumption of fried, sweet, starchy foods, alcohol.

Advantages

• the condition of the skin improves;
• the process of digestion improves;
• the water-salt balance is normalized;
• metabolic processes are activated;
• the body is cleansed of decay products;
• centimetres.

The principles of Borodina's diet "We lose weight in a week"

Ksyusha Borodina, whose diet we will consider a little lower, considers losing weight to be daily work. Only in this way can certain results be achieved.

The basic principles of the Borodina diet:

• move as much as possible;
• it is strictly forbidden to overeat;
• exclude from the diet flour, sweet, fatty;
• drink up to 2 - 2.5 liters of pure non-carbonated water every day;
• exercise regularly;
• a day you need to eat from 4 cucumbers;
• Eating is allowed until 19:00;
• be sure to take a vitamin complex;
• after the end of the diet, you must carefully monitor the further diet.

Borodina's seven-day diet: menu number 1

• 2 fresh cucumbers;
• 1 slice of rye bread.

• soup from root vegetables;
• salad with herbs, cucumber and vegetable oil.

• 1 cucumber or cucumber salad

Notes of Ksenia Borodina: diet 7 days

• 1 time in 7 days instead of soup from root crops, you can eat 100 - 150 g of boiled meat.
• Drink green tea and still water every day.
• Several times a week, Ksyusha advises doing cleansing enemas.

To improve the effect of losing weight, you can adhere to the following scheme: 7 days - the above diet, 14 days - a break and switching to a moderate diet, then again 7 days of a strict diet.

The diet of Ksenia Borodina, reviews of which are mixed, has another option that is more adequately matched to the diet.

Borodina's diet: menu number 2

• salad with cucumber, fresh herbs, yogurt (sour cream 15%);
• a slice of whole grain bread.

• salad with Chinese cabbage, cucumbers, dressed with olive oil;
• 100 - 150 g chicken boiled chicken breast (no salt added).

• salad with egg, cucumbers, sour cream 15%;
• a piece of black bread.

• salad with tomatoes, cucumbers and sweet peppers, seasoned with olive oil, lemon juice.

Ksenia Borodina: reviews (menu #2)

Borodina's diet, reviews of which are more positive, involves adding any vegetables to cucumber salads. The exception is potatoes. Tomato is allowed to use 1 time per day.

The diet of Ksenia Borodina, which you can read about for free on the Internet, involves daily consumption of up to 2 liters of clean water without gas.

Protein diet Borodina Ksyusha

The protein diet of Borodina differs from the cucumber diet in the following:

• it uses the minimum amount of fat, salt;
• alcohol, beets, rice, flour, potatoes, sugar are excluded.

All these ingredients are forbidden to eat in the first phase, which lasts from 14 days to several months. Returning these products to the diet, Ksyusha does not recommend combining them with fats.

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Ksenia Borodina

Lose weight with Ksenia Borodina. About diets, pills, sports, style and ... female happiness

"Hey! Help me lose weight! - every now and then exclaim my acquaintances and friends at a meeting. This is instead of the usual question: “How are you?”. It’s no secret that I didn’t pass the problems with being overweight even before pregnancy, and even during it, with my huge belly, I gave the impression of a real fat woman. Therefore, when after giving birth I lost a lot of weight, I immediately made a sensation. She excited many, starting with Yana Rudkovskaya and ending with my mother, who once, having called me from Italy, apparently for a different reason, at the end of the conversation still could not resist: “Ksyusha, so what should I do to lose weight ?

Quite slender women were also interested in this, which once again proves: THE QUESTION OF WEIGHT LOSS is painful, it WORKS IF NOT EVERYONE, THEN ALMOST EVERYONE.

At some point, I began to seem to myself a person who stands at the subway with a sign: “Do you want to lose weight? Ask me "how?".

And then I thought about the book. Picking up a pen was hardly easier than losing weight: like many mothers, I am torn between a child and work. However, I made up my mind.

Moreover, there were scammers who, on my behalf, also began to deceive people.

“The mysterious way to lose weight by Ksenia Borodina” interested more and more people. It got to the point that many actresses, singers and TV presenters turned to me for help, though not directly, but through mutual friends.

Yes, they are also involved in the birth of this book. As soon as the media trumpeted about the “miracle of Ksenia Borodina”, unscrupulous citizens unknown to me filled the Internet with various banners and all sorts of false blogs. For a fee, they offered to reveal the secret of my diet. There were frankly charlatan sentences like: “Oh my God! All nutritionists of the world are shocked! Click the link, pay 50 rubles, and you will learn how to lose 10 kilograms in two hours.

I saw banners advertising some kind of "Borodina's cucumber diet" and other strange recipes that boggle the imagination. I was really shocked by a message in one of the allegedly “official” blogs: Ksenia Sobchak revealed to Ksenia Borodina her secret “enema diet”, which (if you do enemas every evening) promises instant weight loss. Those damn enemas made me the butt of ridicule. But Ksyusha and I have never discussed the topic of losing weight, and even more so through enemas!

When I became a TV presenter, the label "fat" firmly stuck to me. I know plumper artists and blue screen stars, but for some reason no one calls them fat. But journalists constantly wrote about me: “Ksenia Borodina, constantly experiencing problems with being overweight ...”.

I am short, only 165 cm tall. For people like me, every extra kilogram is noticeable: unnecessary centimeters are visible at the waist, “hanging” sides are striking. But this is not the only thing: about seven kilograms visually "adds" the TV screen. In the image, the body is stretched in breadth, and any person seems to be fuller than they really are. I looked like an overweight girl. People who are only familiar with my screen image, seeing me in life, were surprised: “Wow, you are not at all fat!”

I hate that scammers, hiding behind my name, mislead people

And yet, at various periods of my life, I really experienced problems with being overweight. I managed to solve them successfully. I like that now I'm so slim and petite. I want to stay like this. The main thing is that I came to my current weight in a natural way, while remaining a healthy person. I did not resort to any express methods, or cucumbers, or enemas. After all, losing weight is work, a system.

I want to help women get in shape, as I did, and at the same time stop the ugly antics of scammers. In this book, I will share my knowledge about proper nutrition and exercise. I’ll tell you which methods are really effective, and which absolutely cannot be done. Overweight problems are largely psychological problems. Therefore, I write not only about my struggle with extra pounds, but also about how I lived, becoming a TV presenter.

I. Psychology

History of pills

Before proceeding to the history of my weight loss, I must tell you how the problem with extra pounds arose in general. This story happened to me a few years ago, at the dawn of my television career.

All my adult life I dreamed of becoming a TV presenter. I dreamed about this work in a dream and in reality, sent out offers of cooperation to all known TV channels. My letters remained unanswered, no one was interested in my resume, and going to auditions did not bring the desired result.

At some point, I despaired and decided to move to Italy - my parents live there - and, perhaps, find myself in the specialty that I received at the Institute of Hotel Management and Tourism. I'm a certified tourism manager. And suddenly, at the moment when they announced the landing on my plane, the phone rang, which turned out to be fateful. On the other end of the wire was a TNT employee who announced that I had passed the casting of the presenters and I should come to the TV channel's office.

Of course, I did not fly to any Italy, but rushed towards an old dream. My parents were not happy with the changeability of my decisions, but, knowing what this proposal meant for me, they reconciled.

When I finally got to the Dom-2 project, I was truly happy. I had to broadcast with Ksenia Sobchak herself and did not want to lose against her background at all. I tried to demonstrate professionalism: not only to be a great presenter and an interesting conversationalist, but also to look good in the frame. And here the problems began.

I have always been great at photography. And I could not even imagine how much the video camera “does not love” and distorts my appearance. No matter how thin I really was, in the frame I always looked large and well-fed. In general, the TV clearly does not decorate the TV presenter. Something urgently needed to be done about this.

And then I decided to try to lose a couple of pounds. Now I clearly know this: in order to reduce weight, you need to work hard. But then I, like many girls, believed that it was possible to lose weight without making any serious efforts.

One of the easiest weight loss options offered on the Internet is pills. And I chose this path.

I went to the pharmacy and bought very popular and, by the way, expensive Chinese appetite suppressant pills. It is believed that this is a completely harmless remedy for the body. So I also thought: nothing bad will happen if I take them. And I was cruelly mistaken: this drug really ruined my life.

The first couple of days I took pills and felt absolutely nothing. Soon the feeling of hunger began to recede, then disappeared. In the morning it seemed to me that my stomach was full, I didn’t want to eat at all. I was delighted: the weight began to decline rapidly. In just a week, I dropped four to five kilograms. That is even more than originally planned.

But how have I been sausage all this week!

First, I couldn't sleep. As it turned out, the pills had a very nice side effect - they acted like energy drinks.

I lay all night in bed with my eyes open and counted not elephants and not even dropped kilograms, but minutes before getting up. Every morning I had to go to work and broadcast. Since I could not fall asleep on time, I did not get enough sleep. Tried going to bed earlier. Useless. In the evenings I was covered with a wave of some insurmountable and inexplicable fear. There was nothing I could do to calm myself. It was terrible!

Secondly, during the entire period of taking the pills and a few more days after the end, I was in such a nervous state, as if I had a stable incessant PMS. At work, I constantly broke down, yelled at everyone. In short, she turned into a hysteric, became nasty to herself. What to say about those around me - I exhausted them with my seizures! Perhaps someone thought that a “star disease” woke up in me, but this is not so: the pills are the reason for everything. And I was no longer happy with the weight I lost, I just wanted to get enough sleep and stop being nervous.

I stopped taking these pills. Only a week after that, my appetite returned, normal sleep was restored. Everything would be fine, but then I was overtaken by retribution for what I had done: the kilograms that hastily left me returned just as quickly, taking friends with them. No matter what I ate, I still gained weight: I could, for example, sit all day on water and apples, and wake up in the morning and stand on the scales, find more and more kilograms.

I "disappeared" in front of my eyes. It seemed that nothing could stop the merciless weight gain. And with my height and the “television effect”, each extra kilogram was visually multiplied by two.

Problems started at work. The producer of the project drew attention to my appearance: “Ksyusha, it is written in the contract that you should not weigh more than 50 kg, and you have clearly gained weight. You need to work on yourself." I didn’t do anything extra, because of which they get better: after I stopped taking the pills, I didn’t overeat, I didn’t allow myself food from fast foods. But there is nothing to argue: there really was excess weight.

It was obvious that something had to be done. I joined a fitness club, went swimming, tried different diets.

Because of the pills, some changes took place in the body, and I could not manage to win this unequal battle with the damned kilograms ...

They seem to stick to me tightly. In addition, a new problem appeared - the face began to swell! It was impossible to drink even a glass of water at night: in this case, in the morning I would wake up swollen and terribly ugly.

Now I remember this only as a terrible dream, but then it seemed to me that I would live forever in this hell. I didn't know what to do. And then I began to figure out what is the reason for the negative impact of diet pills on my body. To be honest, I was horrified.

It turns out that in many countries, thanks to the efforts of state committees on medicines, drugs that drown out the feeling of hunger are massively banned.

At the end of the 20th century, a drug for the treatment of obesity, which provokes acquired heart defects and pulmonary hypertension, was withdrawn from sale in the United States. We have included it in the list of narcotic drugs and psychotropic substances, the circulation of which is prohibited. In Britain, due to serious side effects, two drugs have been withdrawn from the market, which can cause problems with the cardiovascular system, depression, insomnia, mood swings and even mental disorders. Simultaneously with the ban on sales, more than two dozen anti-obesity drugs ready for clinical trials were put on the shelf by manufacturers.

In the United States, as in Russia, such tablets can be bought by prescription in pharmacies and freely on the Internet.

However, gullible customers are largely to blame for the current situation. By shifting all the responsibility for our weight loss to pills - and there are a lot of drugs based on sibutramine - we are trying to deny human nature itself.

Of course, you want to believe in a miracle that will instantly solve your problem, but this is unlikely to happen. In addition, no one bothers us to carefully study the instructions, where the manufacturer honestly writes about all possible side effects. No one interferes with visiting a doctor before taking miraculous pills belonging to the group of anorectics.

Some evidence suggests that sibutramine in high concentrations (significantly exceeding the permissible) is contained in the same pills that I drank at the start of my television career. The manufacturer describes the composition of the drug as natural: allegedly it contains crushed leaves of the Indian lotus, seeds and roots of other plants that improve well-being and metabolism, tonic cola and guarana fruits.

Maybe this is cunning, or maybe I once stumbled upon a fake that contains components different from the original composition. Now it is difficult to judge, but the fact remains: you need to be extremely careful with pills. Losing weight with their help feel dry mouth, pain in the heart, increased pressure. The smell from a mouth worsens. Given all this, medication for excess weight should be resorted to only if you are already desperate to lose weight in traditional ways. In this case, a doctor's consultation is required.

It’s important to understand that many appetite regulators contain psychotropic substances that suppress hunger by acting on the satiety center in the brain. Such drugs affect the psyche and mood, unnaturally stimulate the tone of the body. One of the side effects is a depressed, up to depressive state.

Tablets reduce appetite due to the main component - it is an antagonist of endocannabinoid receptors. That is, in fact, the drug is hemp (cannabis) on the contrary: a person does not feel like eating, and he is in a bad mood. They wrote that while taking the drug, there were even several suicides. Not surprisingly, in the United States, such pills are prohibited - the Council of the American Food and Drug Association (FDA) has given recommendations.

You yourself understand that the result depends on many factors, including the strength of your appetite, diet and the amount of physical activity.

In some cases, such pills can be recommended for emergency weight loss. Then the duration of the drug should not exceed two weeks. To secure your sleep at this time, the medication can only be taken in the morning, as well as the exclusion from the diet of caffeine-containing foods - coffee, tea, chocolate. But remember that, as a rule, after stopping the intake, the lost kilograms return. So the body gets everything that it did not receive when the appetite was artificially suppressed. After all, in the process of forcibly reducing the feeling of hunger, it was sharply

the intake of everything that the body is accustomed to is limited.

The consequences of a sharp change in the mental status of a person who resorted to such a medicine should not be underestimated. Unfortunately, science has not yet fully studied the human body, its reactions and instincts. Scientists are identifying more and more new appetite control mechanisms and, at the same time, the consequences of their use. That is why one cannot be completely sure of the safety of the effects of anorectics on appetite, especially in the long term.

The safest are "hunger suppressors" made from herbal ingredients and fortified with vitamins. If on the package or in the instructions in the “Composition” column there are birch buds and leaves, burdock root, garcinia cambogia fruits, coconut poria, ascorbic acid and other vitamins and herbs, the drug will most likely not bring harm.

If you run into a fake or an unscrupulous manufacturer that interferes with herbs with chemistry, then no one will compensate for the damage caused to health

However, there is no guarantee that capsules with powder from leaves and roots of plants will be effective.

In addition to appetite suppressing pills, there are a lot of drugs on the market that block the absorption of fats and carbohydrates. It is also easier to lose weight on such drugs for people who are not able to consciously limit themselves in too nutritious and very tasty foods. However, such treatment of obesity has the same disadvantages as editorial diets that exclude certain groups of nutrients from the diet.

There is a fairly popular remedy, the principle of which is to prevent the body from absorbing all the fats that come with food, and therefore fat-soluble vitamins, for example, A, D and E. The drug also contains microcellulose, which is obtained from processed cotton. In some ways, it is close in properties to fiber, in particular, it creates the illusion of satiety, swelling in the stomach, and removes toxins.

However, microcellulose collects and removes from the body both harmful and useful substances - both vitamins and microelements. Pure microcellulose gives good weight loss, but women who use it begin to develop anemia due to theft of the body. My female friends who took this drug noted that it did not have the most favorable effect on the stool: I had to run to the toilet more often and endure bloating. Widely advertised calorie blockers that interfere with the absorption of carbohydrates also have similar side effects to varying degrees.

Another broad category of drugs that promote weight loss are the so-called fat burners. Of course, they do not burn nutrients in the literal sense of the word, but to some extent activate the metabolism and accelerate the breakdown of dietary fats. You need to be aware that most of these pills will only work effectively (!) In combination with diet and exercise.

One of the strongest fat burners is the aggressive triiodothyronine, which is produced in the body by the thyroid gland. Preparations with this substance, which speeds up the metabolism, are even used by bodybuilders who actively shed excess weight before competitions. It helps athletes to strengthen muscle relief, but also loads the heart with additional work.

Once again, I emphasize: the regulars of forums about weight loss do not have the proper qualifications to give out advice. Be sure to consult your doctors!

Although if you look at the figures of bodybuilders between competitions, you can understand how quickly the lost weight returns.

It is worth remembering that the tricks and tricks used in professional sports are completely unsuitable for ordinary people: too different lifestyles and challenging tasks.

Many nutritionists recommend losing weight to take drugs with bromelain. This substance is found in pineapples and papaya, however, in tropical fruits, the concentration of the substance is not very high, so it makes no sense to eat them even in kilograms. Drinking a few liters of pineapple juice a day also seems ineffective to me, so it is much easier and more convenient to take the herbal extract in dosage form.

Bromelain is a catalyst for metabolic processes, improves protein absorption and blood quality indicators, reduces tissue swelling and even has an anti-inflammatory effect. It also has the property of positively affecting the pH, that is, the level of acidity, of the stomach and small intestine. If you and your doctor after the tests have seen that the body does not synthesize a sufficient amount of protein-splitting enzymes pepsin and trypsin, you will most likely be prescribed drugs with bromelain. It is sold in pharmacies and sold without a prescription.

In Russia, a lot of food additives are sold that have the status of biologically active additives (BAA) and are not medicines. Unfortunately, dietary supplements also cannot be considered a panacea for excess weight. According to professional nutritionists, most of these products are completely ineffective, if not dangerous.

For example, many slimming teas have a diuretic and laxative effect. Instead of helping the body process nutrients efficiently, they simply expel water. Naturally, up to a certain point, a person drinking this tea observes weight loss. But at what price is it given and what can it lead to? Even a short "healing" tea course is accompanied by constant diarrhea and endless trips to the toilet.

If the intestines quickly get rid of most of the contents, if all the tissues give up liquid, and it leaves the body with urine, 3 to 5 kilograms will go away in a day. But these are not the kilograms that you need to get rid of - the body needs more water during weight loss than usual. As soon as the digestive tract is filled with food and the body begins to replenish its moisture reserves, the lost kilograms will return again. The deprived organism will make up for losses in an emergency mode.

The kidneys and intestines, accustomed to external stimulation, will begin to become lazy, the body will swell and become slagged. Due to the desire to lose weight with the help of poor quality tea, you can bring yourself to the same state as that of an exhausted patient with dysentery. So be sure to collect information about the tea you are going to buy, discuss it with your weight loss associates and - of course - with your doctor.

In the case of prolonged use of tea, there is a serious risk of complications in the digestive tract and organs that regulate water metabolism.

Can help in getting rid of extra pounds and the ancient art of aromatherapy. It is partly based on the action of sprays for weight loss.

In my opinion, in our thoroughly chemical time, it is worth making the most of natural aroma oils, which are sold in pharmacies and specialized stores.

Here is a list of the aromas we need that positively affect the well-being of those who lose weight: these are anise, orange, basil, bergamot, valerian, verbena, cloves, geranium, grapefruit, oregano, spruce, jasmine, ylang-ylang, ginger, hyssop, cajuput, cedar, cypress , cinnamon, lavender, frankincense, leuzea, lemon, marjoram, tangerine, lemon balm, myrrh, myrtle, juniper, nutmeg, mint, neroli, patchouli, chamomile, rosemary, rose, and rose and tea tree, sandalwood, pine, thyme , sage, fennel, eucalyptus.

In addition, aromatherapy improves the quality of life, and now it directly affects our mood!

If you want to help your body with aromatherapy, remember that real essential oils are not cheap. In order to get a drop of this product, you need to process mountains of valuable plant materials. In the film based on the novel by Patrick Suskind "Perfumer" this process is demonstrated very clearly.

Cheap ampoules of 50-100 rubles at best contain a simple vegetable oil with a drop of essential, or even a synthetic analogue of the smell. It is not difficult to bring the manufacturer to clean water: if you drop a real essential oil on paper and wait for evaporation, it will not leave a sticky greasy stain.

Appreciate and love your body, your life, understand the nuances, ask professionals for advice, and the good news about the lost kilograms will not be long in coming!

I can say that the sad story of taking popular diet pills at the beginning of my television career gave me an important experience. You need to remember such things not only when losing weight, but also with any other qualitative changes in life: if you chose the easiest way, get ready for a cruel retribution.

The first rule of my method can be formulated as follows: forget about pills and other easy paths to a normal weight and a beautiful figure.

Remember: your health is at stake!

The famous TV presenter of the reality show "Dom-2" Ksenia Borodina, after the birth of her first child, like many women, gained excess weight, which she absolutely does not need. Ksenia is always at the sight of video cameras and in front of the viewers, so she must always be on top. For weight loss, the girl used her own technique, which turned out to be very effective and helped her lose an extra 16 kilograms.

What is the diet of Ksenia Borodina

Basic principles

Ksenia believes that for quick weight loss it is necessary:

We lose weight in a week

In her book Lose Weight Together with Ksenia Borodina, Ksyusha talks about milkshakes from the European manufacturer Lose Weight Together and believes that this is the only method based on nutritional supplements that does not harm the body and at the same time allows you to quickly get rid of excess weight.

Cocktail Leovit you can replace one or two meals during the day. They come in various flavors - chocolate, cappuccino, coffee, fruit, chicken and have a fairly thick consistency. In the box of the complex you can find cereals, ready-made meals, jelly, compote. And the cooking process is quite simple - you just need to pour boiling water, and the milkshake is poured with milk. The advantage of cocktails 6 chests is that they are low in calories, but at the same time saturate the body with all the necessary vitamins and minerals. Wherein price not high for cocktails. A food complex from a European manufacturer costs about 1,700 rubles, and a domestic manufacturer does not exceed 500 rubles.

Xenia's nutrition during the diet

During the weight loss period, Ksenia Borodina followed a low-calorie diet that is replete with fresh green vegetables.

Ksyusha advises the following diet:

• For breakfast, you can eat cucumber salad with black or bran bread (2 pcs.). As a drink, tea or water.
• For lunch, you need to eat soup prepared with any fresh green vegetables. You can choose any vegetables to your taste - celery, lettuce, cabbage, spinach, green peppers, onions.
• For dinner, it is recommended to eat cucumber salad. Use olive oil as a dressing.

What the TV presenter herself says about her approach

In one of the interviews on the Let Them Talk TV program, Ksenia Borodina shares her unsuccessful experience of losing weight. She says that after gaining weight, she had to listen to unflattering reviews addressed to her by former fans (she was called "fat"). This has become a huge motivation for losing weight. At first, Ksyusha decided to take the fastest route and bought in a pharmacy diet pills, while taking the course of the drug she felt “jitters”, she could not sleep, as after using an energy drink. However, the result was still there, she managed to lose 5-6 kilograms. After the end of the course, the metabolism was disturbed and the extra pounds returned again.

Thus, Ksyusha Borodina once again proved to the whole world that it is possible to lose weight after childbirth. This requires desire, patience, a serious attitude and an integrated approach: a healthy diet, an active lifestyle, an attentive attitude to the health and needs of the body, and a psychological component - faith in one's own strengths and a positive attitude. All in your hands!

Ksenia Borodina, a famous TV presenter, has noticeably changed after the birth of her daughter. Despite the pounds gained during pregnancy, now she is the owner of a slender figure. Even though I've never been skinny before. There were a lot of rumors about how Xenia succeeded, up to the absurd. But Borodina herself decided to tell her secret of losing weight and give advice to those who are also fighting for a beautiful figure.

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What is the essence of the diet of Ksenia Borodina

The TV presenter faced many problematic situations and experiences, but instead of going into depression and leaning on her, she found a new slender figure. At the same time, she managed to lose weight not because of emotional upheavals and hunger strikes, but thanks to a diet.

The system that Xenia adhered to is also called cucumber. For her, she turned out to be the most effective, although she tried a huge number of them in her time. But, as a rule, they did not give any effect.

The basis of the diet is cucumbers and greens, which you need to eat at least a kilogram a day. The minimum quantity is 4 pieces. Also, the menu can be supplemented with lean meat and low-fat dairy products. And, of course, completely eliminate sweets, rich pastries.

The duration of the diet should be no longer than two weeks. Ksenia advises to alternate a week on a diet, then return to a normal diet, but without flour, sweets, alcohol, soda, spicy, fried.

Advantages

Like any weight loss system, Borodina's cucumber diet has its positive aspects. They are the following:

• allows you to lose up to 10 kg of excess weight in a couple of weeks;
• cleanses the body, eliminates puffiness and toxins;
• short duration, that is, you do not need to mentally prepare for a long time.

disadvantages

But, at the same time, this diet has a number of significant disadvantages. Namely:

• few proteins needed for muscles and sports;
• weight loss due to muscle mass, not fat;
• the likelihood of deterioration of the condition of hair, nails and skin;
• insufficient calorie content of the menu for the day leads to general weakness, possible fainting;
• a meager menu can provoke breakdowns;
• if the output is incorrect, the kilograms are returned;
• high probability of developing or exacerbating diseases of the gastrointestinal tract, kidneys and liver.

To whom is the cucumber diet contraindicated?

Such a system of weight loss, despite the effectiveness, is not suitable for everyone. Since cucumbers and dishes from them are the basis, you need to remember about such qualities as increasing the acidity of the stomach, diuretic properties. Weight loss by this method is contraindicated for people with the following diseases:

• ulcer or gastritis;
• increased acidity of the stomach;
• violations of the kidneys;
• liver problems;
• colitis;
• diseases of the heart and blood vessels.

Before starting a diet, you need to undergo a complete medical examination and consult a doctor.

We lose weight in a week

Everyone knows that fast diets are fraught with a quick return of lost kilograms. To prevent this from happening, Ksenia Borodina offers her weight loss system to consolidate the result. She prefers to sit on a cucumber diet for one week, then take a break for two, during which she should actively engage in sports, do not lean on harmfulness and goodies, that is, adhere to a healthy diet.

Thus, weight loss is proceeding rapidly, the body is cleansed, but does not experience prolonged stress, it receives everything it needs in a two-week break. As Ksenia herself proved with her stunning appearance, this diet really works and has a long-term result.

The cucumber diet improves the functioning of the intestines, improves the absorption of the walls, so that everything useful is absorbed faster, and is not deposited in problem areas. But even though the system is called "Cucumber", this is not a mono-diet on a vegetable. It's just part of most meals.

Menu by day

During the week, you can eat the following foods: cucumbers, rye bread, vegetables, except for potatoes and corn, non-sugar fruits, all kinds of greens, meat without fat a couple of times a week. It is allowed to drink plain non-carbonated water and green tea without sugar. The diet menu is approximate, you can adjust it for yourself.

It is important to know the nuances for effective weight loss. Ksenia Borodina makes the following recommendations:

• during a two-week rest from the diet, one does not have to return to old habits and revenge everything that is tasty;
• it is allowed to do enemas to cleanse the body;
• do not forget about water, do not choke on it, but drink as much as the body requires;
• drink vitamins so that the body does not experience a deficiency in nutrients;
• maintain physical activity;
• the last meal no later than seven in the evening.

Delicious recipes

As you can see from the diet menu, it consists of vegetable dishes, so you can go beyond these and cook different salads.

• Cucumber with prunes.

Ingredients: fresh cucumber, red bell pepper, herbs, olive oil, salt.

While vegetables are cut, prunes are soaked in boiling water. After grinding all the ingredients, season the salad with oil and salt to taste. To stir thoroughly.

• Cucumbers with Chinese cabbage.

Ingredients: cucumbers, Beijing cabbage, tomato, onion, black olives or black olives, bell pepper, spices, olive oil.

Carefully cut all the vegetables (in cubes or strips), pepper and salt, then pour over the oil and mix well.

• Cucumber salad with mushrooms.

Ingredients: cucumbers, mushrooms, chicken fillet, green apple, lettuce bunch, onion, spices (red pepper, salt, mustard powder), vinegar and olive oil.

In advance, you need to boil the fillet and mushrooms. All components are cut, spices are added, everything is thoroughly mixed. Separately, mix spices and olive oil with vinegar. Fill the salad with the mixture.

Ingredients: cucumbers, beans (can be of different types), tomatoes, garlic cloves, shrimp or crab sticks, olive oil.

Cut and mix all the components, then season the salad with oil, you can add spices to taste.

• Cucumber salad with squid.

Ingredients: cucumbers, squid, eggs without yolks, a bunch of lettuce, spring onions, spices, butter or low-fat yogurt.

Pre-clean and boil. So that they are not rubber, they should be lowered into the water for no more than 15 - 20 seconds. Then all the components are cut, mixed with rings and pieces of squid. Spices are added to butter or yogurt, and then the salad is poured with this dressing.

To learn how to cook another version of cucumber salad with beans, see this video:

Diet exit rules

Proper completion of the fasting week will help consolidate the result and start the process of losing weight for the next 14 days of healthy eating. The basic rules are as follows:

• The main thing is that you should not immediately pounce on everything that was banned, and also completely exclude cucumbers. The day after the end of the diet, you do not need to eat fatty, fried and high-calorie foods. It will be difficult for the body to digest, and digestive problems will begin, and in addition, the lost kilograms will quickly return.
• Foods with fast carbohydrates should be eaten little by little and preferably in the morning, so that the calories have time to be used up by the body.
• Within two weeks, you should follow the rule: leave the table with a slight feeling of hunger, which will pass in 5-10 minutes. During this time, the food will begin to be digested, and a satiety signal will reach the brain.