Chicken meat is a valuable dietary product, lean meat, and not heavy on the stomach, compared to pork or lamb. Chicken meat is tender and low-calorie, only chicken breast is considered healthy, but chicken legs, on the contrary, can harm the body, besides, there are more calories in this part than in chicken breast. It is believed that the product will be useful even if it is cooked according to all the rules - for example, steamed.

If you delve into the numbers, it becomes clear that in just 200 g of the finished product there will be almost the same number of calories, a little more than 200 kcal, these are good indicators. There are a lot of vitamins and microelements in the chicken breast: there are B vitamins, vitamins E and A, useful for health and beauty, as well as iron, protein, magnesium and potassium, phosphorus. Naturally, this meat is always held in high esteem. We will also cook the chicken breast for a couple in a slow cooker.

What you need from the products:

• chicken breast - 800 g;
• salt and spices - to taste;
• fresh herbs for garnish.

How to cook this dish:

1. In order to cook a low-calorie and healthy product, you will need a grate with holes, because this dish is steamed. It is not necessary to cut the chicken breast into several parts, it is necessary to rinse a piece of chicken under running water, get rid of excess liquid (for example, soak with paper or cloth napkins).
2. For the time being, put the breast in a bowl to rub it well with salt and spices. You can use any spices, the classic is suitable: black ground pepper, as well as allspice ground pepper or a mixture of peppers + fine salt.
3. Grate the chicken well with spices and salt, leave for at least 5-7 minutes.
4. Then put the double boiler on the grate, and pour 3 cups of warm water into the multicooker bowl.
5. Perhaps, on this, all the preparations are completed, you just need to close the lid of the device, select the optimal mode for cooking steamed chicken breast in a slow cooker. Since we are steaming, then we select the appropriate mode: “Steam cooking”, time 40 minutes.
6. We press “Start”, we go about our business, and when the signal sounds, all that is required from the hostess is to transfer the finished meat to a plate, cut into portions, and then the fantasy will tell you what to serve this simple, but very healthy dish. We recommend you to definitely try it, bon appetit!

Steamed chicken breast in a slow cooker with garlic

How else can you diversify a simple chicken breast recipe? Of course, add your favorite spices and enrich the meat with garlic. Let's start cooking.

For this dish you will need:

• chicken breast - 2 pcs.;
• salt, spices for chicken - to taste;
• garlic - 3 cloves;
• vegetables: carrots, peppers, tomatoes - 2 pcs.

Cooking chicken breast in a steamer in a slow cooker:

1. Steamed food is better digested, more nutrients are retained in the meat, the chicken is tender and juicy. You can pre-marinate the meat or rub it with a mixture of spices, leave for 20 minutes.
2. We will do just that: the breast needs to be washed, wiped dry (with paper towels or a clean cloth), if the breast is large, you will have to cut it into 2 or 3 parts. But we do not recommend cutting the chicken too finely.
3. Garlic must be peeled, passed through a press or grated on a fine grater.
4. Mix spices with salt if it is ground black pepper, curry and other favorite spices. If you took a ready-made purchased mixture for chicken, then it is advisable not to add salt, because there will be enough salt there.
5. It is necessary to mix chopped garlic with spices and salt, rub each piece of chicken breast well, wrap in foil, leave for 15-20 minutes.
6. While the meat is marinating, let's prepare the rest of the products: why make the slow cooker work for hours on end, if you can also steam vegetables at the same time? Prepare 1 or 2 carrots (optional), a few medium-sized, springy fresh tomatoes, eggplant or zucchini, and bell peppers. Vegetables need to be peeled, cut into large pieces.
7. Let's prepare a slow cooker: you need to pour water into the bowl of the device. Preferably warm to speed up the boiling process of the liquid.
8. Put a steamer bowl on top, and put the foil-wrapped chicken breast in the center of it. After marinating, you should not unroll and check the meat.
9. Lay the prepared vegetables around the meat. You can also sprinkle vegetables a little with a mixture of salt and spices, and if you stick to proper nutrition, then this is not necessary. Vegetables will turn out already tasty, very juicy.
10. We cook chicken breast for a couple in a slow cooker using the “Steam” or “Steamer” mode. The timer must be set to 40 minutes.
11. Vegetables should be cooked earlier than meat, especially tomatoes, so already after 15 minutes from the moment the water boils, you must carefully open the lid (so as not to burn yourself with hot steam), transfer the cooked vegetables to a plate. We recommend that you check the rest of the vegetables at the same time. If the zucchini is young, then they will also be ready, peppers can be left, carrots and eggplants - these vegetables will also need more time.
12. After 40 minutes, when the multicooker turns off, the bundle with chicken breast must be carefully transferred to a plate, carefully unfolded. Here be very careful not to burn yourself, because the meat is very hot.
13. Cut off a piece with a sharp knife, try the meat - if it suits you, this can complete the process of steaming chicken breast in a slow cooker. If the meat is tough, you can still steam it in the same program, only then we recommend adding a little more water to the work bowl.
14. Vegetables can be transferred to a plate, and the finished meat can be cut into portions. The aroma is just amazing, bon appetit!

Steamed chicken breast in a slow cooker with a side dish

We cook 2 healthy meals at once or a full breakfast / dinner. Chicken breast can be cooked both separately and save precious time - immediately cook a delicious and healthy side dish. Learn how to cook steamed chicken breast in a slow cooker with buckwheat.

What you need to prepare:

• chicken breast - 1-2 pcs. (depending on size);
• buckwheat - 1 cup;
• water - 2 cups;
• salt, spices - for meat;
• salt - 1 tsp for buckwheat.

We will prepare like this:

1. Wash the chicken meat, dry it, rub with a mixture of salt and spices, leave for 15 minutes.
2. Buckwheat groats - sort out (if necessary), rinse several times, pour the prepared buckwheat groats into the multicooker bowl, pour 2 cups of water. Water can be taken boiled, warm. So the device will start working faster, saving a little time.
3. While we were engaged in cereals, just the meat had time to salt a little and be saturated with the aroma of spices. It must be wrapped in foil as desired or left as is - put on a grill with holes for steaming dishes. Insert the steamer into the working bowl of the appliance.
4. If you steam chicken breast in a slow cooker without foil, keep in mind that the buckwheat will absorb the flavor of the chicken. This is even good, so decide in advance how best to proceed.
5. We cook this double dish in the “Steam Cooking” mode, the time is 40 minutes, just as long as it will take for the buckwheat to cook (it will even be crumbly), and the chicken breast to be soft and tender.
6. After the specified time, both dishes will be ready. All that remains is to remove the steamer grate, transfer the meat to a plate and cut into pieces, and pour the porridge into plates. You can serve such a tasty, and most importantly, dietary and healthy dish with a salad of fresh vegetables seasoned with vegetable oil. Bon Appetit!

Steamed chicken breast in a slow cooker with mint sauce

This amazingly delicious dish will not leave indifferent any gourmet. It would seem that a simple, fresh steamed chicken breast can play in a new way if you add just a few new ingredients. All the useful properties of this product will be preserved, because we will steam this dish.

Ingredients and their quantity:

• chicken breast - 2 pcs.;
• lemon - 1 pc.;
• garlic - 4 cloves;
• salt, black ground pepper - a pinch;
• fresh mint - half a bunch;
• low-fat kefir - 1 cup.

How to cook steamed chicken breast in a slow cooker:

1. Chicken meat should be washed, dried and cut into large pieces, put in a bowl, pour a glass of yogurt. For now, let's move on to the rest of the ingredients.
2. Mint must be washed, remove excess liquid, cut into small pieces.
3. Garlic - peel, chop in a convenient way.
4. Mix spices and salt in a small bowl.
5. All prepared ingredients: mint, spices and salt, garlic, add to the meat, mix well. Cover the container with meat, refrigerate for 3 hours.
6. After the specified time, you need to get the meat out of the refrigerator, remove excess liquid. Spread foil on the table in 2 layers, lay out the pieces of meat, carefully wrap it so that an air cushion remains inside. Pinch the edges, put the bundle in the multicooker bowl on the steamer grill.
7. Do not forget to pour water into the bowl of the appliance, and also turn on the “Steam cooking” mode. It only takes 40 minutes to steam chicken breast in a slow cooker.
8. Serve the finished dish immediately, before it cools down. It is possible with a salad of fresh vegetables, but without mayonnaise and sour cream. Bon Appetit!

Steamed chicken breast in a slow cooker. Video

There is an opinion that it is impossible to get enough of dietary dishes. It is undoubtedly erroneous. Chicken breast in a double boiler is an amazingly healthy and nutritious dish that perfectly satisfies the feeling of hunger. The recipe for this dish is striking in its diversity. Simple and delicious.

Useful properties and harm of the product

Chicken breast is a real "gift" for healthy lifestyle adherents. This product occupies a leading position among dietary and contains substances vital for the human body. The energy value of white meat chicken (per 100 grams) is about 114 calories.

Chicken fillet is rich in vitamins A, C, H and PP, as well as minerals (iron, phosphorus, copper and potassium). Regular consumption of poultry sirloin has a beneficial effect on the cardiovascular system, increases the protective functions of the body and helps to restore strength after an infection. Chicken fillet is introduced into the children's diet from the year.

The broth, cooked from white meat of poultry, has medicinal properties. It is recommended to use it for people suffering from pathologies of the gastrointestinal tract.

The most useful dish for them is a boiled breast with vegetables, steamed.

If we talk about the shortcomings of this product, it is worth mentioning that chicken skin has a high fat content. Also, white chicken meat is not suitable for those who are subjected to serious physical exertion. Workers in manufacturing plants require more fatty foods that will quickly make up for the loss of energy. In any case, it is not recommended to abuse chicken meat. It is enough to include it in the diet 2-3 times a week.

Preparing a healthy meal from the breast of a bird is not difficult. The main thing is not to make a mistake with the choice of the product.

How to choose?

When buying this product, pay attention to the manufacturers. Sometimes unscrupulous suppliers, in order to increase the size of the breast part of the chicken, pump carcasses with harmful substances and add antibiotics to the feed of live birds. Such experiments do not have the best effect on the human body (in most cases, allergic reactions appear). It is necessary to purchase chicken meat from trusted suppliers or in specialized stores. In addition, you can get rid of harmful chemicals by prolonged cooking of the product. In time it will take about an hour. Boil the breast over medium heat with the lid closed.

When buying chicken breast, pay attention to the following recommendations:

• the meat should be a pale pink hue;
• the skin should be free of spots, damage and bruising;
• pay attention to the integrity of the packaging;
• the product should not have a pronounced odor;
• it is undesirable to acquire a breast of an unnaturally large size.

Poultry meat can be stored refrigerated and frozen. The product will not deteriorate in the refrigerator (at a temperature of +2 to +6 degrees) for five days. Store chicken breast in the freezer for up to 2 months. In most cases, the loin is separated from the bones with a sharp knife and the skin, membranes and fatty layers are removed.

cooking recipes

Recipes with chicken breast surprise with their variety. Cooking healthy diet meals in a double boiler is easy. All you need to do is follow the recipes provided.

Chicken fillet with vegetables

To prepare this dish, we need:

• fillet (3-4 pieces);
• vegetable frozen mix (450 grams);
• salt, pepper and spices for chicken;
• 3 cloves of garlic;
• low-fat mayonnaise (2 tablespoons);
• greenery.

Thoroughly wash the meat, remove films, fat. We remove the remaining moisture with a kitchen towel. Cut the fillet into small pieces. Put the meat in a bulk bowl and add chopped garlic. Salt, pepper, sprinkle with spices and pour with mayonnaise. Cover and marinate at room temperature for 40 minutes. Pour purified water into the tank of the kitchen unit and put a special tray. Sprinkle its bottom with a small amount of aromatic herbs.

We spread the pieces of marinated meat in the steam basket. We put another thicket on top and pour frozen vegetables into it. Cooking time - 25-30 minutes. In the process of cooking, check the meat for stiffness. When the fillet becomes soft, put it in a separate plate, vegetables on top. Decorate with herbs and pour over the sauce. It turns out very tasty and fragrant.

Rolls with mushrooms

Chicken fillet is perfect for stuffing. Your relatives and friends will be delighted with tender meat rolls with mushrooms. So, we take:

• fillet (3-4 pieces);
• hard cheese (150 -200 grams);
• butter and vegetable oil;
• 1 onion;
• Champignon mushrooms);

We clean the onion and cut the mushrooms. Place the vegetables on a hot skillet. Fry over high heat for 3-4 minutes, stirring occasionally. Salt, pepper and sprinkle with spices. Three cheese on a medium grater and add to the onions and mushrooms. Mix thoroughly. We take the breast, wash it and with the help of a knife we ​​make side cuts (like pockets). Fill them with a mixture of mushrooms and cheese. Wrap each breast in foil, pre-watering with melted butter.

We put the rolls in the steamer basket and steam for 25-30 minutes. Next, we take them out of the double boiler and remove the foil. Let's cool down. Cut into small circles (like sausage) and spread on a separate dish. A wonderful dish perfect for a festive table.

In mustard sauce

Another spicy dish that will please even the most fastidious gourmets is steamed chicken breast in mustard sauce. This dish has a specific spicy taste and amazing aroma. Required Ingredients:

• chicken fillet (700-800 grams);
• 3 cloves of garlic;
• liquid honey (2 tablespoons);
• salt, spices to taste;
• mustard;
• vegetable oil.

We wash the meat under running water and make small cuts in the fillet. We spread the chopped garlic in them and proceed to the preparation of the marinade. Take a large bowl and add honey, mustard and oil. We put the meat in the marinade and leave it for half an hour in a cool place. Next, put the meat in a double boiler bowl and cook for an hour. Serve hot with boiled rice or pasta.

With potatoes and carrots

In order not to prepare a side dish separately, a dish with chicken breast in a double boiler can be supplemented with vegetables: for example, potatoes and carrots. Vegetables will be soaked in chicken juice and become surprisingly juicy and fragrant. We need:

• chicken fillet (600-700 grams);
• onion and carrot;
• potatoes (5-6 pieces);
• purified water;
• salt, pepper and seasonings to taste.

Thoroughly wash meat and vegetables. We cut into small pieces. Fill the steamer tray with water up to the indicated mark. Place the meat and vegetables in the steam basket. Salt, pepper and sprinkle with spices. Close the lid and steam for 20 minutes.

When a healthy and tasty dish is ready, serve it hot to the table.

It should be noted that for steaming chicken breast, you should not take a frozen product. But in case of inevitability of such a situation, let the meat thaw at room temperature (3-4 hours). A microwave oven is not recommended for defrosting.

Also, the steam loin of the chicken will become even more tender if it is pre-chopped with a blender or meat grinder. Add pieces of white bread, spices and herbs to minced meat. Next - make small cutlets, break an egg and send it to a double boiler for half an hour.

See the video recipe for cooking chicken breast with vegetables in a double boiler below.

Chicken fillet is not only one of the most delicious types of meat, but also very rich in vitamins. And properly cooked steamed meat is also a healthy diet food for the whole family. We want to offer you several recipes for chicken fillet in a double boiler.

Chicken breast in a steamer

Ingredients:

• chicken fillet - 4 pcs.;
• lemon - 1 pc.;
• onions - 2 pcs.;
• garlic - 2 cloves;
• salt pepper.

Cooking

Rinse chicken fillet and cut in half. Start preparing the marinade: cut the onion into half rings, pass the garlic through a press and mix with salt and seasonings. Pour in the lemon juice and stir again. Put the fillet in a bowl with marinade, coating it on all sides. Cover and let the meat marinate for about an hour and a half. Put the pickled fillet in a double boiler and pour the marinade on top. Cook the meat in the desired mode for 20 minutes. You can sprinkle the finished chicken with chopped herbs.

Chicken breast in a double boiler - a recipe for sandwiches

Ingredients:

• chicken breast - 1 pc.;
• bread without crust - 10 pieces;
• olive oil - 1 teaspoon;
• pickled peppers - 150 g;
• mayonnaise - 3 tbsp. spoons;
• cheese - 100 g;
• garlic - 2 cloves;
• parsley;
• salt.

Cooking

Remove skin and bones from chicken breast, rinse and rub with olive oil. Cook in a double boiler for 20-25 minutes until done. Then let the meat cool, cut into slices and salt. Mix grated cheese with chopped garlic and mayonnaise. Spread one of the slices of bread with the cheese mixture, put the chicken fillet, chopped pepper and chopped parsley. Cover with another piece of bread and cut into 3 equal pieces. Cover the finished sandwiches with a film and put them in the refrigerator for 5-6 hours.

Chicken breast with carrots in a double boiler - recipe

Ingredients:

Cooking

Rinse the chicken breast and remove the bone. Cut into small pieces. Squeeze the lemon into a deep plate, add the garlic pressed through the press. Stir and add mint, spices and olive oil. Salt the chicken fillet a little and put in the marinade. Peel the carrots and grate on a coarse grater. Add to meat and stir. Put the meat with carrots in a rice dish. You can add some water for juiciness. Cook in chicken mode for half an hour.

Chicken meat occupies a special place in the world of culinary and dietetics, because it is not just healthy meat, but also very dietary, so you can safely include it in your diet regularly so that the body receives nutrients and vitamins from it, and the hostess has less trouble with cooking. Chicken is prepared extremely simply and quickly, and with modern household appliances, cooking becomes a real pleasure. Be sure to try chicken breasts in a double boiler and this dish will become a frequent guest on your table, even if you are on a diet.

Cooking options for chicken breasts

Chicken breasts are the part of the chicken that contains a lot of dietary and tasty meat.

This is a complete protein, which is also rich in an impressive list of useful trace elements - magnesium, cobalt, iodine, iron, phosphorus, potassium and calcium, sodium and others, and vitamins - A, E, PP, H, group B. If consumed regularly chicken broth, then the human immunity is strengthened, metabolism is normalized, and the work of the cardiovascular system is also getting better.

Chicken breasts are prepared in a variety of ways - they are simply boiled with vegetables, they are stewed, fried, steamed. As for the double boiler, this appliance can be used to cook both a main course and a special ingredient for a dish, or part of a lunch or dinner. All recipes are based on almost the same ingredients: chicken breasts, salt and pepper to taste, any other spices and seasonings as desired, olive oil, lemon and vegetables as desired for more complex recipes.

A simple and delicious recipe for chicken breasts in a double boiler

Cooked chicken according to this recipe turns out to be extremely tasty and light, the meat attracts with its aroma, and the appearance tempts not only the hungry, but also the one who is on a diet.

To prepare chicken breasts or a simple fillet according to this recipe, you need to prepare:

• 2 medium sized boneless chicken breasts
• 0.5 lemon
• 2 red onions
• 1 garlic clove
• Provencal herbs
• greenery
• salt and pepper to taste.

Cooking method:

1. From lemon juice, Provencal herbs, salt and pepper, part of the greens, chopped red onion and garlic squeezed through the garlic, prepare the sauce by simply mixing all the ingredients.

2. Ideally, chicken breasts should be cut into small portions, but you can marinate them whole. It is enough just to grease the meat with the prepared lemon-spicy sauce and leave for 40-60 minutes to soak in all the aromas and tastes. If there is very little time, then 10-15 minutes is enough for pickling, only chicken breasts need to be rubbed with sauce very well.

3. Chicken meat is laid out on a double boiler grate and additionally poured with the remaining sauce, sprinkled with chopped herbs and coarsely chopped lemon peels.

4. In a double boiler, the chicken is cooked for 10-20 minutes, depending on the thickness of the pieces of meat.

5. Steamer chicken breasts are best served with fresh or steamed vegetables. This is the perfect dinner for everyone who cares not only about their figure, but also about their health.

Stuffed chicken breasts - a festive dish

Sometimes holidays need to be arranged just so that life seems more fun, the mood rises and just the world around begins to shine with colors and emotions. Sometimes, for such sensations, it is quite enough to cook a delicious dish, for example, from chicken, which does not require any intricate ingredients or a lot of time at all. Stuffed chicken fillet is exactly what you can easily and quickly prepare for both a regular festive dinner and for receiving guests for lunch.

For this dish you will need the following ingredients:

• 2 halves of chicken breasts (fillet)
• 1 carrot
• 1 bulb
• 0.5 lemon
• 1 tsp olive oil
• 2 garlic cloves
• 0.5 tsp mint
• 2 tbsp sour cream
• seasonings for chicken.

From onions and carrots, you need to prepare the filling for chicken breasts. for which they are simply fried until half cooked in vegetable oil. While the filling is fried, whole chicken breasts are marinated in lemon juice and sour cream with minced garlic, crushed mint, spices and salt.

When the filling is ready, the chicken breasts are cut in half. a hole is made in each half across with a knife to make a kind of envelope. Vegetable filling is inserted into the chicken fillet and the hole is fastened with toothpicks. In a double boiler, stuffed envelopes are cooked for 20-30 minutes. It turns out very tasty, and most importantly - quickly and usefully.

An interesting video on the topic: "Simple and delicious recipes: chicken breasts in a double boiler":

08.01.2018

Not only supporters of proper nutrition liked chicken breast. From tender, soft poultry meat, you can cook incredibly delicious dishes. Steamed chicken fillet in a slow cooker will win the hearts and stomachs of gourmets. Do not worry - it will not turn out dry and fresh. The exquisite taste of the dish will surprise you.

simple recipe

Both adults and kids love chicken breast. It can be fried, baked, boiled or stewed. But if you want to preserve the beneficial properties of poultry meat to the maximum, it is best to steam it. The multicooker will help you with this.

Many housewives complain that steamed chicken fillet in a slow cooker turns out to be dryish and bland. But this is if you usually cook it with salt. But preliminary pickling gives the brisket not only an exquisite taste, but also additional juiciness.
Chicken breast is combined with vegetable side dishes and cereals. You can also add any sauces and more.

Compound:

• 1-2 pcs. chicken fillet;
• 3 multi-glasses of filtered water;
• edible sea salt and spices.

Cooking:

1. Defrost the chicken breast and rinse well with water.
2. Remove excess moisture with paper towels.
3. We rub each piece with sea food salt and spices.
4. Marinate for half an hour.
5. Place a steam tray on top.
6. Lay the chicken breast pieces on the tray.
7. We select the program mode "Steam", set the timer for 30 minutes.
8. After the beep, the fragrant fillet is ready, it can be served with any side dish.

On a note! Whole chicken fillet is prepared in the same way. In this case, the duration of the cooking process is doubled.

Almost meat in French

Who said that steamed food is bland and tasteless? This is not true at all. Housewives who have learned how to cook steamed chicken breasts in a slow cooker under a cheese coat and with fresh tomatoes know that poultry meat turns out to be tasty, fragrant and, most importantly, juicy. The best side dish for fillet is rice or potatoes.

Compound:

• 0.4 kg chicken fillet;
• 200 g fresh tomatoes;
• filtered water;
• 100 g of hard cheese;
• salt and spices - to taste;
• 300 g of steamed rice cereal.

Cooking:

1. Defrost the chicken fillet and wash well.
2. Remaining moisture is removed with a towel or napkin.
3. Remove the film and cut the brisket into portions.
   
4. Sprinkle each piece of fillet on both sides with seasonings. It is best to use universal spices for cooking chicken meat.
   
5. Sprinkle each piece with coarse salt. You can use sea food.
   
6. We rub the pieces of chicken flesh with spices with our hands, as if massaging them. Put the brisket in a steaming tray.
   
7. Leave for a while to marinate.
8. Rinse fresh tomatoes with water, dry with a napkin and cut into circles.
   
9. Lay the tomato slices on top of the chicken breast.
   
10. Grate hard cheese on a small grater.
11. Rinse the steamed rice groats until the water runs clear.


12. Pour rice cereal with filtered water. We need 500 ml.
    
13. Add to rice ½ tsp. table salt.
14. Place a container for steaming on top of the multicooker bowl.
    
15. We close the lid of the kitchen gadget and set the program mode "Steam" or "Rice-Cereals". Set the timer to 40 minutes.
16. After giving a sound signal, check the readiness of the chicken breast.
    
17. Put the grated cheese on top of the hot poultry meat.
    
18. We close the lid of the kitchen gadget for just a few minutes so that the cheese melts.
19. We remove the tray with the chicken breast, and in the multi-cooker container we already have a rice side dish ready.
    
20. You can serve the dish to the table by adding a little vegetable salad.

For lovers of spicy food

To make the chicken breast juicy, you just need to marinate it. Sour cream or mayonnaise sauce is recognized as a classic marinade. If you want to diversify your diet, cook steamed chicken fillet in the Redmond slow cooker with soy sauce.

On a note! Poultry meat will acquire a refined taste if it is marinated in freshly squeezed lemon juice, honey or mustard sauce.

Compound:

• chicken fillet - 2 pcs.;
• salt and fresh herbs to taste;
• soy sauce - 80 ml;
• a little ground red and black pepper;
• 2 pcs. garlic cloves;
• freshly squeezed lemon juice - 25 ml.

Cooking:

1. Rinse the chilled poultry meat and dry it with paper towels.
2. Cut it lengthwise into two large pieces.
3. Remove the film and carefully rub the chicken breast with table salt.
4. Pour a little sunflower or olive oil into the bowl.
5. Add soy sauce, mix well.
6. We clean the garlic cloves and grind under a press.
7. Add the garlic mass to the bowl, pour freshly squeezed lemon juice here.
8. We wash fresh greens, dry and finely chop with a knife.
9. Add it along with red and black ground peppers to the marinade. Mix everything thoroughly.
10. Put the chicken fillet pieces into the prepared marinade. Leave for one hour to marinate.
11. Pour filtered water into the multicooker bowl.
12. On top we put a steaming tray, in which we lay out the pieces of marinated brisket.
13. We select the program mode "Steam", set the timer for 45-50 minutes.
14. It is better to serve such a fillet with rice cereal and vegetables.

Knowing some culinary tricks, you can cook an incredibly tasty steamed chicken fillet. This method of heat treatment allows you to save all the useful properties of meat. Marinade and spices will give the brisket a special taste and unique aroma. Steamed stuffed fillets are also prepared.