Peanuts are a hearty, healthy product from which the famous American pasta is prepared. It is added to various dishes as a condiment. And also a nut can become the basis for the creation of confectionery. But peanuts are quite tasty and just like that. It is worth frying it a little, and the nut acquires the necessary suppleness, and its taste becomes even more piquant and attractive. You can fry peanuts with salt, sugar or without additives. This is really a very easy nut to make and doesn't require a lot of imagination to make it delicious. The main thing is to follow the simple rules for roasting this product.

How to Roast Peanuts

In fact, there are several methods for roasting peanuts. And everyone chooses one or two or three options that are suitable for themselves. In fact, these methods are somewhat similar, but there are a number of differences. It's, as they say, in the details. Consider some of the most popular and simple options for making roasted peanuts at home.

Cooking peanuts in a pan with skins

The simplest and most effective method of roasting peanuts in a pan is when the nuts are cooked right as they are, in their skins. To do this, only the hard upper shell is removed, and the protective film remains. After roasting, it is quite easily removed from the nut. Many peanut connoisseurs even like to peel the nuts while eating.

So, to fry peanuts in a pan, you need to take the required amount of unpeeled nuts (500-1000 grams). It is important to carefully sort out peanuts, removing spoiled defective specimens from the total mass. Then the nuts should be washed using a colander. Washed peanuts for 30-40 minutes should be scattered on a towel so that the kernels dry. After the indicated time has passed, you need to take a frying pan with a thick bottom and put it on medium heat. It is important to wait until the pan is very hot, and you can pour the peanuts on its surface. Reduce the heat slightly and spread the nuts evenly over the bottom of the pan.

Important! The amount of roasted peanuts should depend on the capacity of the pan. In order for the kernels to fry evenly, it is worth pouring exactly as much peanuts as can be distributed along the bottom of the container. All kernels must be in contact with the frying platform.

Having started such an event, you will have to stay at the stove for 15-20 minutes. The fact is that peanuts need to be constantly stirred so that the kernels do not burn. Do it better with a wooden spatula. But if there is none, you can take a plastic or metal device. As soon as the nuts begin to crackle in the pan, you can stir them periodically. Be careful not to burn the peel. If a characteristic burning smell appears, you need to reduce the heat and / or stir the dish even more intensively.

Readiness is determined by the test. Ready roasted peanuts are easily peeled, broken into two parts. The surface of the nut becomes golden, the taste is pleasant. Everyone determines the degree of readiness for himself. Someone likes fried, “tanned” kernels, while someone likes a golden degree of roasting.

How to fry peanuts with salt in a pan

Many peanut lovers simply adore the nut roasted with salt. This cooking method is somewhat different from the above option. Well, the result is a little different. Salt piquantly sets off the oily taste of peanuts, giving it a bright shade. Salted peanuts are a delicacy that is recognized all over the world. Having a bite of 20-30 grams of such nuts, you can satisfy your hunger for a long time and saturate the body with useful microelements.

To cook salted peanuts in a pan, you can take peeled raw peanuts or all the same nuts in a thin peel. True, in the second case it will be more difficult. After all, you will have to clean these nuts on your own and not at all in the process of eating.

The preparation stage is the same as described in the first method. Sort the peanuts, wash and dry. Then you need to throw the nucleoli into a hot pan and reduce the heat.

Important! We do not specify oil in any of our roasted peanut recipes. In fact, we consider this ingredient to be superfluous, since peanuts are saturated with vegetable fats, and even without any oils, it is very easy to fry them in a pan.

If unpeeled nuts are taken, you need to wait until they begin to crackle slightly, mix a couple of times and turn off the fire. Allow the peanuts to cool and then peel the nuts. Only then can you continue frying with salt.

If peeled peanuts are taken, after the nuts are lightly browned, you can add salt. Fine salt is best suited for these purposes, since coarse grinding will not linger on the nucleoli, but will mix with them into the total mass.

Attention! When choosing fine salt, it should be remembered that this version of the suspension easily gives oversalting. It is better to sprinkle fine salt half as much as you are used to. And when taking a sample, you can add more if the result is not what was expected.

Peanuts with sugar: how to fry

Peanuts in sugar - a taste from childhood! Many gourmets are simply crazy about such a treat. Preparing this delicious, sweet snack is very easy.

You will need peeled raw peanuts - 500 grams, cane sugar - ½ cup, clean water - 3/4 cup.

Prepare nuts in the same way as indicated in the first two recipes. Then you need to heat the pan and pour the kernels to the bottom. Stirring vigorously, the nuts should be brought to a golden brown. With a sharp movement, pour water into the pan and mix everything thoroughly. Next is the turn of sugar. Sugar should be poured into the rest of the mass and mix everything again. Now you have to stir frequently. Peanuts will be ready as soon as the bulk of the liquid has boiled away, and the sugar and remaining water form a viscous syrup that will stick to the surface of the kernels. Active stirring will help evenly distribute the sweet icing over all the nuts and prevent the treat from burning. As soon as the nuts are covered with a sweet sugar crust and look appetizing, the fire should be turned off. Peanuts in sugar should be poured into a spacious flat dish. Let the peanuts cool for 15-20 minutes. Ready-made nuts will give you an excellent tasty taste!

A few words about peanuts

Peanuts are incredibly healthy and delicious! Fry a nut in a pan - a matter of 15-20 minutes. This is a hearty snack that is suitable for active people. However, you should know that eating too much peanuts is not recommended. This product is classified as highly allergenic.

Experts determine the average daily intake of peanuts for an adult is 20-30 grams. It is advisable to enjoy this type of snack not every day, but once or twice a week. Of course, if an allergic reaction is noticed after eating peanuts, you should refuse this product.

Children are advised to give peanuts with caution, taking into account the characteristics of the body and the presence / absence of food allergies. It is permissible to offer peanuts to children not earlier than reaching the age of 3–5 years. You need to consult a pediatrician.

Those who love homemade snacks often wonder "how to fry peanuts in a pan?". The cost of nuts in the store is relatively low, but in the composition, in addition to directly, there may be absolutely unnecessary additives. Therefore, it is better to try to cook a delicacy at home.

How to fry peanuts in a pan?

Frying in a pan is the fastest way to process nuts. For 1 kilogram of peanuts, you will need 100 grams of sunflower or olive oil. The roasting process is very simple:

1. Pour oil into a thick-walled frying pan with high sides.
2. Put on a large fire (or on an electric stove heated to maximum temperature) for about a minute.
3. Pour in the nuts and reduce the heat to almost a minimum (hot oil keeps the temperature for a long time, so the contents of the pan will simply burn on high heat).
4. Cook, stirring constantly, for about 5 minutes.

Roasting peanuts in the microwave

Of course, in order to get nuts “like from a pack”, you need to fry them in a pan. But if you don’t want to spend a lot of time preparing a snack, then you should learn how to fry peanuts in the microwave. It should be noted right away that the nuts will not be fragrant, but the roasting process will take a minimum of time.

You will need:

• raw peeled peanuts: 500 grams;
• salt to taste;
• a tablespoon of vegetable oil.

Pour the nuts into a deep saucepan suitable for use in the microwave. Sprinkle with salt, drizzle with oil and mix thoroughly. Turn on the oven at a power of 1100 watts. Total cooking time 7 minutes. But after about 5 minutes after the start of the cooking process, it is necessary to mix the contents of the saucepan to obtain a more uniform taste.

When roasting peanuts in the microwave, be sure to use containers with lids. Nuts have a tendency to scatter. Shelled peanuts should not be placed in the microwave at all.

It is worth preparing for the fact that hot microwave peanuts will not have a characteristic roasted taste and smell. Hot nuts may even seem damp. But in fact, seven minutes is enough for a complete heat treatment of the product.

How to cook peanuts in the oven?

The oven is a great solution for those who do not like greasy snacks from the pan, and the taste of nuts from the microwave seems too bland. Before frying peanuts in the oven, you need to prepare 500 grams of nuts, foil or oiled parchment.

1. Heat the stove to 180 C.
2. Arrange the nuts in a single layer on foil or parchment.
3. Salt.
4. Put in the oven for 20 minutes.

The oven will also be an outlet for those who don't know how to roast peanuts in their shells. Indeed, when frying in a pan, the shell will simply be oiled, and the nuts from the inside will remain raw. Increasing the frying time will cause the oil to start burning. But roasting in the oven will require a lot of time, but the peanuts will turn out fragrant, not at all greasy, and will also be easily peeled.

Roasted peanuts: benefits and harms

Many people call peanuts a nut and attribute to it the corresponding beneficial properties. But peanuts are actually legumes. Accordingly, its effect on the body is more like the effect of eating beans and lentils.

The calorie content of roasted peanuts is 627 kcal per 100 g. Peanuts contain useful minerals, antioxidants and vitamins, which are essential for optimal immune function. Due to the fact that a large amount of monounsaturated fatty acids (in particular, oleic acid) was found in peanuts, it can be consumed even by people with high cholesterol levels.

Peanuts normalize cholesterol only if roasted without oil.

Despite the high calorie content, roasted nuts can also be consumed by those who are on a Mediterranean diet. The right set of foods will help prevent coronary heart disease and reduce the risk of stroke. You can also give fried snacks to children. After all, peanut kernels are an excellent source of dietary protein and amino acids necessary for the growth and development of the child's body.

Roasted peanuts, the benefits and harms of which have been scientifically proven, are recommended for the prevention of cancer. Peanuts contain high concentrations of polyphenolic antioxidants, in particular p-coumaric acid. This compound helps reduce the risk of stomach cancer by limiting the formation of carcinogenic nitrosamines. And another polyphenolic antioxidant (resveratrol) prevents degenerative nerve diseases, Alzheimer's disease, viral and fungal infections. Resveratrol may also reduce the risk of stroke by altering the molecular machinery in blood vessels. Reducing the susceptibility of capillaries to damage is achieved by reducing the activity of angiotensin, a systemic hormone responsible for increasing blood pressure.

Of course, the beneficial properties directly depend on how to fry peanuts. If you use olive oil as an auxiliary ingredient, then a serving of roasted nuts will enrich the body with vitamin E. Vitamin E is a powerful antioxidant that helps maintain the integrity of the mucous membranes and skin, and also protects the body from harmful free radicals.

A 100-gram serving of roasted nuts will provide 85% of the daily requirement of nicotinic acid.

Like any other product, peanuts have their contraindications. In particular, it is not recommended to give nuts to young children, as there is a high probability of developing a severe allergic reaction. Individual intolerance extends to both raw and roasted peanuts. Therefore, before frying peanuts in a pan, you need to check if there are any allergies. With individual intolerance, a few minutes after eating nuts, symptoms such as:

• vomit;
• acute pain in the abdomen;
• swelling of the mouth and throat;
• labored breathing;
• a feeling of constriction in the chest.

If the above symptoms appear, it is urgent to call an ambulance, otherwise the use of a snack can be fatal.

But even if a person does not have an individual intolerance, one should be wary of a low-quality product. Raw peanuts are difficult to store as they are very susceptible to mold, especially Aspergillus Flavus. This fungus produces aflatoxin, a powerful and dangerous carcinogen that can cause cirrhosis of the liver and cancer. If you know how to properly roast peanuts, you can slightly reduce the level of toxins. But heat treatment will not provide complete protection against aflatoxin. Therefore, before buying a raw product, you must definitely smell and even try nuts. Infected peanuts will have a specific bitter taste.

So, scientific research on the question "is roasted peanuts healthy?" answer with a resounding "yes". Moreover, heat treatment of nuts only enhances the bioavailability of the above antioxidants.

Peel the peanuts and fry over low heat without oil. A sign of the readiness of roasted peanuts is a slight crackle.

How to Roast Peanuts

How to fry peanuts in a pan
1. Put the peeled peanuts on a frying pan heated for 2 minutes, add salt or sugar to taste. Lubricate the surface of the pan with vegetable oil is not necessary.
2. Roast the nut over medium heat for 10-12 minutes, stirring occasionally so that the peanuts do not burn.
3. Wait for a crackle and turn off the burner.
4. Immediately transfer the roasted peanuts from the pan to a plate.

How to Roast Peanuts in the Microwave
1. Put the peanuts in one layer on a plate, sprinkle with salt, put in the microwave, set to 800 watts.
2. Set the microwave operating time to 2 minutes. Click on "Start".
3. Stir, then again for 2 minutes. Stir again - and again for 2 minutes.
4. Stir for the last time - and for another 2 minutes at the same power.

How to roast peeled peanuts in the oven
1. Preheat the oven to 180 degrees, cover the baking sheet with food foil.
2. Put peeled peanuts on a baking sheet, sprinkle it with salt, spices or sugar.
3. Roast the peanuts in the oven for 15 minutes.

How to roast raw peanuts in the oven
1. Preheat the oven to 180 degrees.
2. Line a baking sheet with foil, put unpeeled peanuts on top in one layer.
3. Place a baking sheet in the oven, bake the nuts for 15-20 minutes.

How to roast peanuts in a slow cooker
1. Pour one glass of peeled peanuts into the slow cooker, salt if desired - the peanut layer should not be thick.
2. Close the lid of the multicooker, turn on the "Baking" mode for 30 minutes. Do not grease the bottom of the bowl with oil. Put the finished peanuts on a plate.

How to fry peanuts in a deep fryer
1. Pour vegetable oil into the fryer, set the temperature to 180 degrees.
2. Pour out the peeled peanuts, fry the nut for 5 minutes, remembering to stir constantly.
3. Place peanuts on paper towels before serving to drain excess fat.

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Quantity antioxidants in roasted peanuts is not inferior to the concentration of these natural substances in raspberries or blackberries. Antioxidants slow down the aging of living cells in the human body. When roasted, peanuts retain vitamin E, which is responsible for improving vascular tone, blood circulation, lowering blood sugar levels, and preventing premature aging.

Roasted peanuts should be consumed in moderation. Walnut contains a large amount of fiber, which has an irritating effect on the mucous membrane of the digestive tract. It is not recommended to use the product for diabetes and stomach ulcers, intestines.

- Shelf life peanuts not shelled is 1 year, store the nut should be in a dry and well-ventilated place. To store shelled nuts, it is recommended to use an airtight container; you can store peeled peanuts in the refrigerator or freezer in it; in this form, the nut will be usable for 3 months.

Peanut has and other titles: underground peanut or peanut. In fact, peanuts are not nuts, they are legumes.

- homeland of peanuts South America, it was first discovered in Peru, long before the discovery of the continent by Columbus. Later, the Spanish conquerors brought the nut to Europe, where the nobility even used it instead of coffee. In the 15-16 centuries, peanuts began to spread rapidly around the world: they were brought to Africa, North America, India, and the Philippines. On the territory of the former USSR, peanuts grow in some regions of the Transcaucasus and Central Asia.

- calories peanuts is 552 kcal for 100 grams of raw nuts and 626 kcal for roasted.

- Price raw peanuts in shell - from 300 rubles / 1 kilogram (average in Moscow as of June 2016).

- bitter taste roasted peanuts indicates that the product has gone bad.

Now in every supermarket or in the nearest market you can buy absolutely any nuts: raw, fried, peeled, and peeled. They are sold by weight and in packages, salty and sweet, in chocolate glaze and with various flavors. But so that they deliver not only pleasure, but also benefit, it is still recommended to carry out heat treatment on your own. In our article we will talk about how to roast peanuts at home. First, it saves money. Secondly, everything that is cooked with your own hands is tastier and healthier. And thirdly, it is not difficult and takes a minimum of time.

What is useful peanut

Peanuts are quite often used in culinary recipes due to their availability, excellent taste and nutritional value. In addition to the high content of vegetable fats (more than 50%), the plant is rich in vitamins A, B, D, E and PP. The peanut contains iron and unique amino acids, magnesium and fiber. It also contains more unique elements, such as tryptophan. Once in the body, it easily turns into serotonin, which perfectly improves mood and helps in the fight against depression.

Peanuts are recommended to be consumed (in moderation) to normalize the work of the cardiovascular system, as a prevention of the appearance of malignant tumors. It helps to concentrate attention, remove toxins from the body and improve hormonal balance. But most importantly, many people like peanuts, which means that you can eat it just like that, with pleasure. Raw peanuts are very difficult for the digestive system and can provoke various diseases. For this reason, it should be fried before consumption. This can be done in several ways: using an ordinary frying pan, oven, microwave and even a slow cooker. Before frying peanuts, it can be freed from the shell. In addition, during the cooking process, the nut can be salted and improve the taste of the product.

Peeled in a frying pan

As a rule, they sell the nut just peeled, although some people prefer to buy nuts in "houses", considering such storage to be more hygienic and safer. But still, the purified ones are more common. Before frying peanuts, it must be poured into a heated frying pan. It is not necessary to grease the surface. Many inexperienced cooks sometimes have a question: “How long to fry peanuts in a pan so that it turns out tasty, but does not burn?” There is no exact answer to it, since everything depends on the power of the stove, the number of nuts and other parameters. As a rule, 10-15 minutes are enough. In this case, the nuts must be periodically mixed. It is also important to remember that even after turning off the burner, the peanuts continue to roast, until they cool completely. So after being ready, it must be immediately poured into another container.

How to Roast Peanuts in the Microwave

This miracle of modern technology can be found in almost every kitchen. In most cases, the microwave is used exclusively for heating food. But sometimes you can cook something in it, such as nuts. Before frying peanuts in the microwave, they are sorted out, washed (it must be wet) and poured into a glass or ceramic container.

The time spent cooking nuts depends on the power of the appliance and on the amount of product. A glass of peanuts will roast for about 4 minutes at 700-800 watts. About halfway through the cooking time, take it out, stir it, and then continue cooking.

How and when to salt nuts

Some people do this before roasting the peanuts, others add salt or sugar to the already roasted nuts. But the main thing is that it should be small and not crunchy on the teeth. So it is better to use salt "Extra". So, how to roast peanuts with salt? Both products should be mixed well, poured into a frying pan or sent to the microwave. You can use absolutely any of the methods. It is better to salt ready-made nuts hot, not forgetting to mix thoroughly. Put the amount of salt to taste, but we recommend a teaspoon of salt (without a slide!) For a full glass of peanuts.

What if the nuts are in the shell?

First, they can be cleaned. Peanut skin is quite fragile, so you can crush it with your hands with a little effort. But this procedure can be left for later. Not sure how to roast in-shell peanuts? Just put it on a baking sheet, because only the oven will cope with this task perfectly. It is heated to 180 ° C, and then nuts are sent there for 20-25 minutes. It is not necessary to stir them, but you need to be careful that they do not burn. It is quite possible to fry peeled peanuts in the oven, but it will take much less time - about 15 minutes.

What other devices can be used

First of all - a multicooker. It turns out that you can also fry peanuts in it. True, a little more time will be spent, but then the process will not need to be monitored. A glass of peanuts is poured into a slow cooker, salted and turned on for half an hour in the "Baking" mode.

There is another option on how to fry peanuts - in a deep fryer. The product is prepared in oil, it turns out to be very high-calorie and completely unusual in taste, so it makes sense to use it if all other options are tired. For 500 g of nuts, take 1.5 cups of oil (preferably peanut butter) and cook for about 5 minutes at 180 ° C, stirring constantly. Before use, put them on paper towels to remove excess fat.

Regardless of which method was chosen for cooking peanuts, you need to carefully monitor it, mix it in a timely manner and take it out in time so that it does not burn. Be careful: nuts, of course, are a healthy product, but very high-calorie, and deep-fried - doubly so.

Do they roast peanuts

Peanuts, or in other words peanuts, are very often used in cooking. It is added to baked goods, and nutritious peanut butter is prepared on its basis. Creams for cakes are prepared with peanuts, confectionery is decorated with them. Roasted peanuts are often used in recipes. To make the dish tasty, you need to know how to properly fry peanuts in a pan, microwave or oven. You also need to know how much to fry peanuts in time.

It is better to roast peanuts at home than to buy ready-made roasted peanuts in the store, as freshly roasted peanuts have an excellent, pronounced taste and aroma, which cannot but rejoice.

If you want to use the nut as a snack on its own after frying, then season the unpeeled nut immediately after frying while it is hot. In this case, it is best to absorb all the aromas of spices.

In this tutorial, we will show you how to fry peanuts in a skillet. You will also learn all the subtleties of how you can roast peanuts in the oven. And you will know the exact time and power when frying in the microwave.