Sometimes there are situations when, during a feast, a person cannot stop and drinks more alcohol than his body can tolerate without serious consequences.

Then the state of intoxication lasts longer than necessary and the question arises: how to quickly sober up from alcohol?

There are several proven techniques that are generally available.

Sober up quickly

It is not always possible to determine exactly how many hours a person needs to become sober.

It depends on some circumstances:

1. weight;
2. the volume of alcohol consumed;
3. general well-being;
4. alcohol tolerance;
5. eaten with alcohol.

It is important to remember that there is no 100% method of sobering up instantly. It always takes time, at least half an hour, to remove alcohol from the blood, with the use of such agents as citric and ascorbic acid, diuretics.

In 15 minutes, you can partially sober up in a hospital, where alcohol and its decay products are removed with the help of medications (highly effective intravenous infusions or hemodialysis procedures).

When turning to home remedies for sobering up, do not continue to drink alcohol. Accepted doses of alcohol are absorbed into the body for another 1.5 hours after they are consumed.

If the person smells of alcohol, then alcohol still enters the bloodstream. When it begins to be excreted, the person already smells of fumes and at the same time urination becomes more frequent.

Usually alcohol is excreted both through sweat, urine, feces, and through the liver (which decomposes it into acetaldehydes, which are poisonous to the body).

How quickly a person gets drunk and sober up is influenced by the drinks consumed. For example, champagne, due to its gas content, intoxicates faster, and beer takes longer to take out than vodka (with the same content of the accepted absolute alcohol). The more a person has drunk, the longer it takes to sober up. Ethanol, which previously entered the fatty layers, slows down sobering.

When choosing a means of sobering up, one should take into account the fact how much it takes to be in a vigorous state. It should be taken into account that for male and female organisms ethanol does not work in the same way.

Men first get drunk, then they stop mastering motor skills, women, on the contrary. Men have more water than women and less fat, so women get drunk faster.

The most primitive ways to quickly and effectively sober up alcohol at home are divided into three groups, depending on the state of intoxication of a person.

The initial stage of intoxication

You can take activated charcoal or try to increase your physical activity. Earlobe massage, fresh air and strong tea (coffee) also help. Some are helped by warm salted water (for 500 ml of water 1 tsp. Salt), the drink relieves nausea and clears the digestive tract.

You can clear your stomach by drinking 1 liter of water with 1 tsp. soda, you need to drink as much as it will go. Then take activated charcoal (1 tablet for every 10 body weight) and an acetylsalicylic acid tablet.

Such a remedy helps well: yolk of 1 egg, 1 tsp. vegetable oil, a pair of tsp. tomato paste, 10 drops of cognac, salt and pepper a little, add a little horseradish. The finished mixture is drunk in one gulp.

With a moderate degree of intoxication

You should try all the methods described above and take a contrast shower or rub yourself with ice water, drink mint drops (15-25 drops per 200 ml of water), breathe ammonia, drink lemon juice.

A cocktail is prepared from homemade recipes: for 1 egg yolk, take 5 drops of lemon, a couple of teaspoons of spicy tomato paste, 5 ml of pepper, a drop of vegetable oil. It is drunk right away.

Or for 1 egg yolk a couple of drops of vegetable oil and 5 ml of gin, a little black and red ground pepper each. It is drunk in one gulp.

With a strong degree of intoxication

It is imperative to get some sleep. During sleep, the removal of ethanol and its breakdown products is faster. But 8 hours of sleep will not be enough for strong intoxication, it is better to sleep 12 hours. If this is not possible, flushing the gastrointestinal tract or stimulating vomiting helps.

Citric acid is also an effective remedy. Its concentrated solution (2 g for every 50 kg of body weight) or vitamin C taken by mouth helps to achieve the effect.

Enterosorbents such as Smecta or activated carbon will help speed up the withdrawal of alcohol. In this case, you must not forget to drink a lot. It is permissible to take a diuretic that is combined with alcoholic beverages (for example, Veroshpiron).

If you are intoxicated, a walk in the fresh air will be beneficial, but only if it is warm outside. In frost, on the contrary, it will become worse, up to loss of consciousness and death from hypothermia.

How to sober up instantly

Of course, the best advice would be "don't drink too much." But if, nevertheless, it turned out that the drunk alcohol brought the body into a state of real estate, and it is at this moment that you need to be in shape, then it is better to remember what can not be done in any case.

Neither in medicine, nor in nature does there yet exist a magic remedy, after drinking which one could sober up instantly. Many well-known drugs (for example, ephedrine drugs or ammonia inside) can lead not to a sober state, but to the intensive care unit, because they overload the heart too much.

Therefore, no matter how hopeless it may sound, to the question of how quickly and completely sober up after alcohol, the answer is one - no way.

How to sober up to drive

Any advice on how to revive a drunk driver will have consequences for himself and for other drivers, passengers and pedestrians.

Ethyl alcohol in the blood invariably dulls reactions, slows down coordination, and interferes with correctly assessing the situation on the roads. You cannot drive a vehicle even after a glass of wine. The best solution will be a taxi ride.

How to sober up for a while

The very principle of quick sobering is that the nervous system quickly gets in good shape, since alcohol will not evaporate from the blood anyway. As soon as the effect of the drugs wears off, the body will return to its previous state.

There is one small but important point: when a person is so drunk that he does not feel anything at all and does not feel pain, all efforts to bring him to his senses will be in vain. The strongest intoxication cannot be quickly removed. And for an hour to eliminate moderate intoxication, you can try some generally available methods.

For stimulation, ingestion of the strongest tea or coffee with the addition of lemon is suitable. In this case, 4 tsp are taken for 200 ml of water. coffee, you can also add a teaspoon of salt to it. The tea is brewed so black that the bottom of the cup is not visible.

However, these drugs strongly raise blood pressure, so they are not recommended for hypertensive patients. But ginger tea with honey will do less harm, but you need to drink it only after invoking vomiting.

Solution citric acid(for 200 ml of water 1 tsp without top) when interacting with alcohol leads to its decomposition into simple compounds. One glass in case of not strong intoxication should be enough to bring a person to his senses.

Ammonium alcohol - excellent remedy, but not for oral administration! When ammonia is combined with ethanol, the body is guaranteed problems of deteriorating well-being, especially with existing liver problems. It is necessary to moisten cotton wool in a solution of ammonia and inhale its vapors several times.

Another way is moisten a terry towel in cold water and rub your ears with it. Then rub your ears again with your hands. Then the blood flow to the ears will increase and temporary enlightenment will come.

You can also chew and hold a dry bay leaf in your mouth or stand under a cold shower.

How to sober up quickly completely

To completely remove ethyl alcohol from the body, you need a comprehensive method.

The first business needs to stop the flow of alcoholic fluids into the blood. The sooner this is done, the better, because alcohol continues to enter the bloodstream for about 1.5 hours after it enters the body.

Second the stage will be getting rid of the remnants of alcohol in the stomach and gastrointestinal tract. For this, vomiting is induced or gastric lavage is performed. At the same time, an enema of at least 2 liters is given warm water.

On third stage, you need to deactivate the alcohol that is already in the body. Citric or ascorbic acid, lemon juice or orange juice will help here. All this is washed down with plenty of water, the more the better. Strong tea, coffee, activated carbon, Enterosgel - all this is suitable for oral administration.

On fourth step you need to accelerate the release of residual ethanol products. The diuretic Veroshpiron or ordinary mineral water is best suited. Natural diuretics: watermelons, strawberries, green tea.

In addition, fruits such as bananas, apples, grapes, pears, peaches, citrus fruits contribute to the elimination of ethanol from the body.

The last thing to do is to ingest a 5% solution of Thiamine Chloride, although it is sold as an injection, you can simply drink the drug.

How to sober up in the morning

If in the evening there was a bust with the amount of alcohol drunk and the state of intoxication persists in the morning, you need to pay attention to the methods used when you need to sober up quickly and completely. But without gastric lavage, since all the ethanol is already in the blood.

An effective tool will be a visit to a bath or sauna. With active sweating, metabolic processes are faster.

The main assistant will be drugs for a hangover: Alka-seltzer, Zorex and others. Doubtful drugs should not be bought off-hand, even if the seller claims that they are specially designed to help sober up secret service agents.

Before going to bed, after a large amount of alcohol you have drunk, you need to take Askofen and a few glasses of warm water, then the next morning you will not have a headache.

As you know, a real gentleman must know exactly what needs to be done in order to meet any vicissitudes of fate fully armed even after a bottle of whiskey.

There are plenty of tips online now on how to get sober quickly at home. At the same time, not all of them have the desired level of efficiency.

In order to be able, if necessary, to eliminate the consequences of abundant libations in a minimum time, below we will consider the most effective ways urgently sober up.

It is worth knowing that the period how long a person needs to sober up will depend on many factors, namely:

• own weight;
• general health;
• the amount of alcohol consumed;
• addiction to alcohol;
• the list of foods eaten the day before.

As you can see, it is rather difficult to predict how long it will take to eliminate the consequences of alcohol consumption.

It is also necessary to clarify that there are no ways to sober up in 5 minutes in nature. In any case, it will take some time to partially eliminate the alcohol present in the blood.

In most cases, you can sober up slightly in 30 minutes, provided that a number of drugs are used (for example, ascorbic or citric acid, diuretics, etc.). It is practically impossible to remove most of the ingested alcohol and its decay products from the body in 10 - 15 minutes outside the hospital conditions.

In addition, the choice of options for what to do to urgently sober up will depend on whether alcohol continues to enter the bloodstream. Moreover, this happens not only in the case of further consumption of strong drinks. Alcohol that has entered the stomach continues to be absorbed into the bloodstream for another hour and a half after the last glass, therefore, during the specified time, the level of alcohol in the blood can increase even after stopping its use. A sign of the continuing absorption of alcohol into the blood is the presence of the smell of alcohol in the exhaled air, and the fact that the elimination of alcohol has begun is indicated by the appearance of a characteristic smell of fumes and frequent urination.

The rate of onset of intoxication and the period of withdrawal of the decay products of the alcohol drunk strongly depends on the type of drink. For example, with the same volume of absolute alcohol content, the duration of beer withdrawal significantly exceeds the removal of decay products of vodka. The intensity of intoxication when drinking carbonated drinks (for example, champagne) is significantly higher than that of other types of alcohol.

Also, the choice of what to do to quickly remove alcohol from the body will depend on the period during which you need to stay in a relatively sober state.

Alcohol has a different effect on men and women, so when choosing a way to quickly sober up from alcohol, it is advisable to take this factor into account as well. In particular, this will affect the determination of the degree of intoxication by human behavior.

Sober up quickly

The difference in the effects of alcohol, due to the peculiarities of the hormonal system, will consist in the fact that in women, first of all, violations in motor skills appear, and only then changes occur psycho-emotional state... For men, the opposite is true.

Most simple ways how to sober up at home can be divided according to the severity of the onset of intoxication.

• In the early stages of intoxication:

- Activated carbon;

- short, but intense physical activity, causing an increase in heart rate at least twice from the initial value;

— intensive massage auricles;

- a walk in the fresh air (it helps very well in winter);

- strong coffee or tea.

• With an average degree of intoxication:

- cold shower or washing with snow;

- massage of the auricles;

- strong coffee or tea;

- a walk in the fresh air;

- lemon or citric acid;

- inhalation of ammonia vapors (ammonia);

- mint drops.

• For severe intoxication:

- gastric lavage with soda solution or simply induce vomiting;

- taking a saturated solution of citric acid or vitamin C at the rate of 2.5 g per 70 kg of its own weight;

- drinking strong tea or coffee, mint drops (20 drops per glass of water);

- enterosorbents to accelerate the elimination of alcohol residues (smecta, enterosgel, activated carbon);

- plentiful drink;

- fruits with a high liquid content;

- diuretics compatible with alcohol (for example - veroshpiron).

Regarding the last point, it is worth clarifying that it is virtually impossible to achieve effective recovery of the body without sleep. During the rest period, the remaining alcohol and its decay products will be removed from the body most quickly. The duration of rest also plays a role. For example, 7 hours after a good drink will not be enough. There are no specific instructions on how much to sleep to completely remove alcohol from the body, but in the event of a severe stage of intoxication, the duration of rest should be about 12 hours.

The ability to quickly sober up on the street will depend on the time of year and the amount you drink.

During the warmer months, fresh air will bring guaranteed relief. In cold weather, with strong intoxication, a sharp temperature drop can provoke a sharp deterioration in the condition, which can lead to loss of consciousness and death from hypothermia.

In addition, when looking for ways to sober up in a short time, it is advisable to know what not to do.

First of all, it is undesirable to use any recommended means that allow abruptly, within a maximum of 20 minutes, to completely eliminate the consequences of drinking alcohol in any quantities. Considering that after 100 g of vodka it takes about 5 hours for the complete elimination of all decay products, instant elimination of the consequences of heavy libations is in principle impossible. Thus, such funds are pure quackery.

It is also better to give up the "correct" ways to sober up, associated with the use of various aggressive substances inside, for example, ammonia.

The result from the combination of ammonia with ethanol metabolites can lead to a sharp deterioration in the condition, especially in the presence of problems with the liver.

Therefore, in order not to make things worse, it is better not to use such means.

How to sober up instantly

Basically, the problem of the class "I'm drunk, how to sober up" arises in the case when an individual realizes that ingested twelve glasses of cognac suddenly brought him into a state of real estate. Especially zealous searches for miracle remedies are carried out on the eve important events, for example, if necessary, sober up and go to work. It is also urgent to sober up before the exam. Separately, one can single out a global problem of all times and peoples: “how quickly to sober up so that parents do not burn”.

The best way to solve this problem is not to overdo it with alcohol when planning any tasks for tomorrow. The period how long it takes to sober up will depend on many factors, but with a fair amount of alcohol consumed, it will be at least 12 hours from the moment you stop drinking. This should be the starting point.

An active search for options for what to drink to instantly eliminate the consequences of many hours of libation will most likely lead not to an improvement in well-being, but to the emergency room of the local toxicological department. Various extreme remedies to sober up, including drugs containing ephedrine (a number of symptomatic antitussive drugs) can put such a load on the heart that it will take more than one day to eliminate the consequences under the strict guidance of doctors.

It is worth knowing that it is, in principle, impossible to instantly sober up from alcohol upon the onset of severe intoxication.

Therefore, instead of diligently looking for solutions to the problem, it is easier not to create it.

How to sober up for a short time

Any quick way to sober up at home does not imply the elimination of intoxication, but a short-term reduction of the nervous system to increased tone... After the end of the effect of the stimulants used, all symptoms of intoxication will appear in the same volume.

It should be noted that the search for ways to sober up a person who has reduced or no sensitivity to pain is a futile exercise. Such manifestations indicate the strongest alcohol poisoning, the consequences of which cannot be eliminated in a short time.

If it takes a short time to maintain a conditional clarity of mind (for example, all things are planned to be completed in 1 hour), in order to sober up, you need to do the following:

• use various stimulating drinks (strong tea, coffee, mint drops);
• take a cold shower or bath, if it is impossible - just wash with cold water;
• use different kinds food acid to deactivate alcohol that has entered the bloodstream, for example, take either citric or ascorbic acid, or just eat a few slices of lemon;
• You can also chew bay leaves as a stimulant;
• inhale the vapors of ammonia.

It is desirable to consider some of these methods in more detail.

• How can you sober up with tea or coffee.

In this case, a very strong drink is prepared. For coffee, use a double dose of powder, a minimum of four full teaspoons for a large two-hundred-gram cup of water. The tea is prepared with a dark color and almost opaque ("the bottom is not visible"). Do not forget that such a cocktail can cause a strong rise in blood pressure. Be careful!

• How can you sober up with ascorbic or citric acid.

Any acid, when reacted with alcohol, causes its decomposition into the simplest compounds. To ensure a sufficient concentration of ascorbic acid, approximately 2.5 g of this agent is used per 70 kg of body weight. For a solution of citric acid in a glass of water, one teaspoon without the top of this substance is required.

• How can you sober up with ammonia?

How to sober up for a long time

For the complete elimination of ethanol and its decay products from the body with the elimination of the consequences of alcohol intoxication, an integrated approach will be required.

All actions taken can be divided into several stages.

• We stop the flow of alcohol into the bloodstream.

To a large extent, the period after how much you will sober up depends on the moment of the actual end of the flow of alcohol into the blood.

Since the absorption of alcohol continues for about an hour and a half after the end of the intake of the intoxicating drink, for the most rapid sobering up, it is necessary to stop the flow of ethanol into the blood.

From what helps in this situation, you can call the induction of vomiting to remove the alcohol in the stomach. If you want to do without vomiting, you can take the above amount of any food acid that deactivates the remaining alcohol.

Of the extreme methods of accelerated elimination of alcohol from the body, it is recommended to carry out an enema with a total volume of at least two liters of warm water. If before that gastric lavage was carried out, such a technique should significantly accelerate sobering up due to complete removal from the gastrointestinal tract of the remaining alcohol.

The final effect of this stage will be the intake of various adsorbents (activated carbon, enterosgel and other similar preparations), which will absorb and accelerate the withdrawal of alcohol residues.

• We deactivate the resulting alcohol.

After the flow of alcohol into the blood is completely stopped, the next item on the list of what to do to get in shape is the deactivation of ethanol already contained in the blood.

To do this, you need to take a large amount of warm drink, as well as use food acids to accelerate the breakdown of alcohol in the blood. From what to drink in such a situation, first of all, you can recommend strong tea or coffee.

• We accelerate the withdrawal of decay products.

Then it is necessary to force the withdrawal of ethanol breakdown products from the body. This will require taking any type of diuretic that is normally combined with alcohol. Basically, Veroshpiron is recommended for this purpose. The common drug Furosemide, due to its incompatibility with ethanol, is not recommended for use in such a situation.

After completing all these steps, it is advisable to take 10 ml of the drug "Thiamine chloride 5%" inside. This agent is produced mainly in an injectable form, but its ingestion is allowed.

How to sober up to drive

Various recommendations on how to quickly sober up to get behind the wheel pose a danger both to the driver and passengers of his car, and to people nearby. A drunk driver is a threat to everyone involved road traffic, since the alcohol contained in the blood in any case leads to a slowdown in the reaction, a decrease in coordination of movements, and the manifestation of that very fearlessness, the consequences of which are regularly shown in the news.

At the moment, there are no methods that allow the driver to sober up quickly to a state in which he can drive normally. With a fair amount of drunk, a person will not be able to understand for himself whether he has sobered up or not.

Even in the absence of obvious signs of intoxication, the reaction rate of an absolutely sober person with a reaction to a change in the traffic situation in a person who has drunk significant amount alcohol, is not comparable.

The period depends on many factors, but in any case it takes quite a long time. For example, for a man weighing about 85 kg, the period of complete elimination of 200 g of vodka will be 10 hours. For women, this period will be about 20% longer.

Accordingly, with strong intoxication caused by the intake of a large amount of alcohol - 500 g or more of vodka or brandy - the withdrawal time will increase proportionally. The use of various methods of accelerated sobering will reduce the period of elimination of the consequences of libation, but the possibility of driving for several hours after the end of the feast is in principle excluded.

Therefore, the only response to the requests of such an extreme driver in the style of “help to sober up” should be to call him a taxi home.

How to sober up the next day

If so much alcohol was drunk the day before that the intoxication persists even the next day, it is advisable to use the same methods that are used for long-term sobering. There is no need only for gastric lavage, since all drunk alcohol is already guaranteed to be absorbed into the blood.

In addition to these methods, it is enough effective remedy get rid of a hangover is to visit a bath or sauna. Active sweating and acceleration of metabolic processes without physical activity will allow you to remove the remainder of alcohol in a minimum time. In the absence of the opportunity to visit such an institution, you can arrange yourself a steam room in the bathroom.

You can also use. It is desirable to give preference to the most well-known names of products that are sold in pharmacies. It is better not to use highly secret developments offered by sales agents for KGB, FSB and CIA agents at the same time. V best case it will be something like a mixture of glucose and ascorbic acid, and at worst, you can earn serious heart problems as a result of taking an incomprehensible stimulant.

Proven hangover cures include the famous Alka-Seltzer or Zorex. To relieve morning symptoms, it is advisable to take Askofen or Kofitsil-Plus before going to bed after a violent feast.

After vodka, no matter how much this drink is consumed, a state of alcoholic intoxication inevitably sets in. In this case, the coordination of movements is disturbed by an unreasonable euphoric or, conversely, an oppressed state. In addition, a drunk person cannot adequately perceive the surrounding reality. The best way to get rid of this condition is to just go to bed. Sleep is the best cure for inebriation. However, there are situations in which you need to know how to quickly sober up.

When using any alcohol, the maximum effect of alcohol on the body begins after 1.5 hours. At this time, the concentration of ethanol in the blood reaches its maximum value. However, this is true provided that alcohol consumption is stopped. If a person continues to drink, then the concentration of ethanol in the blood increases. At the same time, its negative effect on organs and the nervous system is enhanced.

In the event that alcoholic beverages are drunk on an empty stomach, then the period for reaching the state of maximum intoxication will be shortened. In addition, alcohol has an increased negative effect on people suffering from diseases of the gastrointestinal tract, such as gastritis, enterocolitis or peptic ulcer disease. The maximum intoxication occurs a little later in athletes and chronic alcoholics.

How does drunkenness come and go?

First, alcohol enters the cavity of the stomach and intestines, from where it is absorbed into the bloodstream. In this case, alcohol is mixed with food and gastric juice. Those who are trying to sober up after vodka should strive to remove from the gastrointestinal tract the remnants of alcohol that has not yet been absorbed into the blood. In addition, it is necessary to remove the absorbed ethanol from the blood. If you have a double effect on the body, you can quickly sober up.

In this case, it is necessary to take into account the possible ways of removing alcohol from the body. It exits with urine through the kidneys and exhaled air. In oxidized form, ethanol also leaves the body in sweat and feces. If a person sweats actively, then alcohol will be excreted faster. To do this, you can use physical activity.

In addition to removing alcohol and its products from the intestines and blood, it is necessary to get rid of the effect on the nervous system that it has already had. Various sobering methods can be used that can have short-term (up to 30 minutes) or long-term effects.

Effective methods for short-term sobering up

These methods will take effect if alcohol has already begun to be excreted from the body. You can determine the onset of this phase of intoxication by the frequent urge to urinate and the appearance of a characteristic smell of fumes from a person. They are rarely used after vodka, but after beer they are very relevant, since this drink has less intoxicating effect.

At the heart of each of these methods is a shake-up of the nervous system. You can wash your face with cold water, rub your face with snow or ice. Even better, a cold shower or wiping off with a cool, damp towel works. Alternatively, you can try the following methods:

1. Brush your teeth or rinse your mouth with mint water.
2. Drink strong coffee or tea. You can prepare a drink based on ginger with the addition of honey and lemon. At the same time, sugar cannot be used in drinking, since it accelerates the absorption of alcohol into the blood from the intestines.
3. Chew on coffee beans or mint leaves.
4. Get some fresh air to get more oxygen to your brain.

Please note that each of these methods can only give a short-term result. After a maximum of half an hour, the manifestations of the state of intoxication will resume.

How to achieve long-term sobering up?

To achieve a more sustainable result, it is necessary to influence the body from three sides:

• remove alcohol from the intestines;
• cleanse the blood from absorbed ethanol;
• affect the nervous system.

To remove the remnants of alcohol that has not yet been absorbed from the cavity of the stomach and intestines, it will be necessary to induce vomiting in a person. To do this, you need to press on the base of the tongue, gagging will appear, which will turn into vomiting. Thus, you need to remove all of its contents from the stomach.

To cleanse the intestines, you need to give an enema. It is necessary to lay the person on his left side, while his legs should be bent at the knees. In this position, it is easiest to insert a special tube into the rectum. At least 2 liters of water at room temperature must be introduced into the intestines. After that, the water should come out and remove the contents of the intestines with it.

After that, it is necessary to flush the stomach again. This time you need to drink 700 ml of water in one gulp. Further, vomiting is caused by the same method as the first time. You need to pass through the stomach at least 5 liters of water.

To reduce the concentration of alcohol in the blood, you need to drink plenty of fluids.

Drink juices mineral water or any other sugar-free beverages. Next, you need to take a diuretic drug (before taking it, you must consult with your doctor so as not to take a drug to which you have contraindications). More alcohol will be excreted with urine. You can use folk diuretics such as watermelon or vegetable marrow, green tea, or oatmeal.

Use ammonia to activate the nervous system. You need to inhale its vapors for a reflex improvement in brain function. You can engage in intellectual activity (solving puzzles, playing logic games or solving puzzles). It is advisable to be in the fresh air, since the greater the flow of oxygen to the brain, the more actively it works.

Vitamin C and group B reduce the negative effects of alcohol on the nervous system. However, it is not recommended to take drugs that contain them without consulting a doctor.

For starters, the bad news. Intoxication comes when alcohol is already in the blood, and we cannot get it out of there. Ethanol is processed by enzymes at a strictly defined rate, which we do not influence, so it is technically impossible to sober up quickly. But you can come to your senses and concentrate in order to call a taxi, get to bed, or at least refrain from stupid things.

Stop drinking alcohol

When you are overloaded with alcohol, adding more to yourself is the worst idea. We stop the booze and do not look for something to drink so that it will let go.

You will have to drink a lot, a lot. The more we drink, the more we excrete, and we need to excrete in order to remove the decomposition products of alcohol, get rid of nausea and dehydration. Therefore, it is necessary to enter the "drink and pee" mode.

It is allowed to use water (only not carbonated!), Juice, compote, tea. But when drunk, it is difficult to force yourself to swallow just water or even juice, but sweet tea, as a rule, comes in easier. However, if you do not like tea, but are able to drink water, do as you like.

But your favorite strong coffee works worse. Caffeine constricts blood vessels, helps to become more active, but in the end it does not contribute to detoxification, that is, it does not eliminate intoxication. Worse, temporary mobilization after coffee can give the false impression that everything is in order and you are normal, and this leads to the most surprising and not always pleasant discoveries.

Tea also contains caffeine, but it is there, so you will be able to cheer up a little, but you will no longer deceive your feelings.

Take sorbents

When you just realized that you went overboard, take sorbents. They interfere with the absorption of alcohol, and something from the drink will not enter the bloodstream. Sorbents have no retroactive force, that is, you will not sober up, but at least you will not get drunk.

Have a snack

This is also a way to slow down the absorption of alcohol if you drank a glass and realized that it was unnecessary.

When everything is floating in front of your eyes and you feel nauseous, perhaps vomiting is a good solution. If some alcohol remains in the stomach, then it will not enter the bloodstream. In addition, the body will not be distracted by digestion when it is already busy processing ethanol. Not to become sober from this, but the oppressive feeling of nausea will recede, and this is already better than nothing.

Move

It is best to walk in the fresh air with as fast a gait as the condition allows. It helps to focus and recover a little.

Take a shower

A cold shower is a bad idea. It, of course, acts roughly like strong coffee, but its sobering effect is false. But you can earn a vasospasm or even drunk under a cold shower. So the water should be warm. And, in fact, you need a shower to wait out the most unpleasant moments in it, because it's easier that way.

Massage your hands, feet and ears

These are simple actions that help you focus on the sensations, increase the blood flow to your head (if we are talking about rubbing your ears), so that it will be easier for you to focus for a while.

All of these half measures help to recover a little, but you can sober up only with time. It is clear that it is preferable to spend this time in a dream. It’s even better to take a 30 minute nap on a chair to gain strength than overpower yourself.

But never go to bed if you can barely contain your nausea. Either wait until it gets better, induce vomiting, or make sure there is someone near you who can follow you asleep. Otherwise, you run the risk of choking on vomit c.

What not to do

Many sites give more tips on how to sober up quickly. The effect is based on one thing: while you try everything, it will take some time and you will feel better. But some of these methods are hazardous to health. So, you don't need:

1. Smoke. The blood is already a killer cocktail. Where else is there nicotine?
2. Drink medicine. Do not combine any medications with alcohol intake. First, if you come up with such a brilliant idea, you are no longer able to read the instructions. Secondly, drugs are excreted in the same way as alcohol: mainly by the liver and kidneys, which are already overloaded. Thirdly, you are unlikely to be able to correctly assess your condition if medications with alcohol cause side effects.
3. Sniff the ammonia. Unless you want to vomit.
4. Go to the bathhouse. The bath really brings you to life, but it's not worth getting into a hot steam room when drunk: there is a high risk of getting burned, overheating or getting a heart attack. So this is the way for the very healthy and not very drunk.
5. Train. It's just not safe when you're drunk. You are more likely to get hurt rather than sober up.