This salad is very simple and delicious. He always disperses with a bang, even at the festive table. The benefits of beets and garlic have been known for a long time. However, boiled beets have a high glycemic index, which means they increase appetite. Of course, it is more useful to make such a salad from fresh beets. But, my household categorically do not like when the beets in the salad are fresh, so we prepare this salad from boiled beets, garlic and mayonnaise.

Ingredients:

Beet - 300-400 grams

Garlic - 5-7 teeth

Mayonnaise - 2-3 tbsp.

Salt - taste

How to make beetroot salad with garlic

1 ... Wash the beets and boil until tender. Beets do not need to be peeled before cooking. It is brewed for about 50-60 minutes. You can check the readiness of the beets by piercing them with a knife. If the knife comes in easily, then the beets are ready. Then you need to drain the water and let the beets cool. And only then peel it.

2 ... Grate beets on a coarse grater.

3 ... Finely chop the garlic and add to the beets.

4. Then add a little salt. Don't overdo it as mayonnaise is salty too. Better then add salt to taste when the beetroot salad with garlic is already seasoned with mayonnaise. Stir, add mayonnaise, stir.

Delicious beetroot salad with garlic is ready

Enjoy your meal!

Benefits of beets (fresh and boiled) with garlic

Beets are a natural source of benefits and health, they contain all the necessary substances that will help strengthen the body and the immune system. Garlic, in turn, will also provide a large amount of vitamins and minerals that the body cannot get from any other vegetable. Therefore, a salad that is prepared so easily and quickly, with these ingredients, is tasty, healthy, and will not hit the figure.

The calorie content of beets is 40 calories per 100 grams of product, the ratio of Proteins / Fats / Carbohydrates is 1.3 / 0/8.

Garlic: The calorie content will be 42 calories per 100 grams of the vegetable, the Protein / Fat / Carbohydrate ratio is 6.6 / 0.2 / 29.

Beets are so simple, but at the same time a unique vegetable that even during cooking it will not lose its beneficial qualities, all vitamins and minerals remain intact, so beetroot salad with garlic can be prepared from both boiled product and raw. However, boiled beets have a fairly high glycemic index of 60, but the glycemic load is only 5.9. The complex carbohydrates found in raw beets are converted to simple carbohydrates when cooked, which are quickly absorbed in the stomach and converted into glucose. This means that boiled beets quickly increase the level of glucose in the blood, then a sharp drop occurs, as a result of which an increase in appetite occurs.

Beets are filled with fiber, which has a beneficial effect on the digestive tract, the stool is normalized, and if a person suffers from such a delicate problem as constipation, this vegetable will relieve the disease. Beets are the "brush" of the body, they gently cleanse the intestines, getting rid of bacteria.

Raw beets reduce cholesterol levels.

The only ones to whom beets are contraindicated are diabetics, since the pulp contains sucrose, glucose, and fructose. But, this also speaks of the benefits of beets, as a means to normalize the level of hemoglobin in the blood. Beetroot normalizes blood pressure, increasing it, and in hypertensive patients, reduces it to the desired level. By consuming this vegetable raw or cooked, liver function is improved.

Due to the content of B vitamins, including folic acid, beets are good for pregnancy. The vegetable is also saturated with elements such as vitamin C, amino acids, betaine and lysine, arginine and histidine. The fruits contain a lot of iron and iodine, which is good for thyroid gland, potassium, phosphorus, calcium, copper and zinc.

Garlic is packed with vitamins, iron, zinc, manganese, calcium, potassium, and iodine. It is useful for those who suffer from diseases of the liver, blood and heart, actively improves blood flow, blood condition, strengthens blood vessels, thins blood and fights blood clots. Garlic is a powerful antioxidant due to its high amount of selenium. This spicy vegetable is on the list of those that prevent ontological diseases.

Beets are a very healthy vegetable. It contains vitamins A, the entire group of B vitamins, phosphorus, calcium and vitamin P, iodine, magnesium, copper, potassium, sodium, boron and zinc, folic and vitamin C and beta carotene. We offer you some quick and delicious recipes salads with beetroot, which are ideally combined with meat dishes or side dishes.

Salads occupy one of the central places on our table. There are various salad recipes. Vegetable salads are especially useful.

One of the simplest salads is the beetroot salad. It is delicious and can be cooked in minutes if you boil the beets in advance.

The subtleties of cooking and beautiful serving of beet salad

1. pay attention to appearance beets are a defining indicator of their quality. It is better to choose an elongated vegetable with a fresh tail of a dark burgundy color.
2. As a salad, you can use sour cream, butter or mayonnaise.
3. All beetroot salads will acquire a new taste and sparkle with new colors if you add nuts that have been previously dried in a pan to them.
4. Some recipes contain eggs, meat, cheese. These components are best used only in puff saladso that the natural color of the food is not disturbed. Agree, a pink fillet or egg does not look aesthetically pleasing.
5. The salad can be used as a separate dish or served with meat. A glass of chilled wine, either pink or red semi-sweet, goes well with beet salad.
6. Any ingredients can be used as a supplement to beets. The combination with prunes and dried fruits is considered especially successful. The garlic will add spice to the salad, and the apple will add a pleasant sourness.
7. Connoisseurs healthy eating should take a closer look at recipes that use low-calorie dressings: yogurt, balsamic vinegar, sour cream.

Beetroot salad with garlic

To prepare beetroot salad with garlic you will need:

• 2 beets
• 2 cloves of garlic
• 70-100 g cheese
• mayonnaise
• salt to taste

Beetroot salad recipe

1. Wash the beets without peeling, wrap each in foil and bake in the oven at 180 ° for 60-80 minutes (the time depends on the size of the beets) or boil them until tender.
2. Peel boiled beets and nitrite on a coarse grater.
   Pass the garlic through a press or finely chop.
3. Grate the cheese. Put beets, cheese and garlic in a salad bowl. Season the salad with mayonnaise, add a little salt.

To prepare the salad you will need:

• 2 medium beets
• clove of garlic
• 5-7 prunes
• 1/3 cup walnuts
• mayonnaise

The recipe for salad with beets, nuts and prunes

1. Boil the beets in the peel. Steam the prunes, remove the seeds, if any, and chop finely.
2. Walnuts chop lightly.
3. Combine prunes, beets, nuts and pressed garlic.
4. Season with mayonnaise. Eat to your health!

Beetroot salad with olive oil

Continuing the theme of simple and delicious salads beetroot: this salad is very light, it is suitable for girls who follow the figure. In addition, lettuce does not have a specific flower smell.

For making beetroot salad with olive oil you will need:

• 4 beets
• green onion
• half a bunch of coriander (cilantro)
• 3 tbsp olive
• 1 tbsp lemon juice
• salt (coarse, not iodized)
• freshly ground black pepper

Beetroot Salad with Olive Oil

1. Boil the beets in boiling water (if desired, bake at 180 ° C, after wrapping the beets in foil) for an hour.
2. Cool the beets at room temperature. Peel the beets, grate on a coarse grater. Chop green onions finely.
3. Make a salad dressing. Combine olive oil and 1 tbsp. lemon juice. Add salt and pepper. Mix well.
4. Pour the sauce over the beets and stir the salad gently. Add finely chopped cilantro.
5. Stir again. Taste the salad. Add salt to the salad and pepper. Use the salad as a side dish and as an appetizer.

Korean Beetroot Salad

Korean beetroot is a dish that many people like. This salad can be used as a base for other salads.

To cook beets in Korean you will need:

• 500g beets
• 2-3 cloves of garlic
• 1/3 cup vegetable oil
• 1/3 tsp red pepper
• 1/3 cup vinegar
• salt to taste
• vegetable oil

Korean Beetroot Recipe

1. Peel the beets, grate on a special grater. Add garlic, vinegar, pepper, salt.
2. Heat oil in a skillet and pour over beets. Refrigerate.
3. Leave the beets under pressure for 12 hours. Enjoy your meal!

What are your favorite beetroot salads?

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

None russian feast does not do without the usual snacks - crab salad, Olivier, herring under a fur coat. Why not diversify the standard set festive dishesby making an appetizing, very tasty and healthy treat for guests - a salad with beets and garlic?

How to cook beets with garlic

This savory appetizer is loved for its light pungency, bright color, juicy taste and appetizing appearance. Another great advantage is the ease of cooking. To do this, it is better to use a boiled or baked vegetable, then after chopping it will acquire the necessary softness and tenderness. Beetroot salad can be used as an independent dish, or it can be smeared on bread like vegetable caviar.

How much to cook until tender

It depends on the size, age of the fetus and the purpose of the product. For a salad, it is better to choose a cylindrical vegetable, rich in bright raspberry color. Cooking tips:

• it will take about 1.5 hours to cook a vegetable until tender in cold water;
• if you put the fruit in a boiling liquid, the cooking process will be shortened to 1 hour;
• using a multicooker, you can cook the fruit in half an hour, and the pressure cooker can be done in 20 minutes (provided that the vegetable is peeled and cut into several pieces in advance).

Recipes

This is a very light, tasty, healthy salad that will be appropriate not only as an addition to lunch or dinner, but also at a festive feast. The main feature of the dish is the maximum simplicity of its preparation. Even a teenager can implement the recipe. Various options for preparing an appetizer are described below, each of which has its own flavor.

With nuts

Rich in vitamins, this delicious salad with walnuts and garlic aroma is popular with adults and children. Thanks to the year-round availability of its ingredients, the dish can be prepared at any time. It is better to take a table variety: it has a sweet taste, a homogeneous structure without fibers and a rich color. How to prepare an appetizer?

Ingredients:

• walnuts (kernels) - 150 g;
• medium-sized root vegetable - 5 pcs.;
• garlic cloves - 2 pcs.;
• mayonnaise - 1 tbsp. l.

Cooking method:

1. Wash, boil the beets until tender. This will take from 40 minutes to an hour and a half, depending on the size of the vegetable.
2. When the fruit is ready, replace the water in the pot with cold water, leave the vegetable to cool for 10 minutes.
3. Peel, grate, or cut into thin cubes (if you are going to grate, use the coarse side of the grater).
4. Wrap the nuts in a paper towel, roll over them several times with a rolling pin. Leave a couple of kernels to decorate the dish.
5. Press the garlic through a press, mix with beet chips.
6. Add chopped nuts, mayonnaise to a salad bowl, then mix the ingredients thoroughly with two forks (this is more convenient). Decorate the finished appetizer with halved nuts.

With cheese

The calorie content of the dish is only about 200 kcal per 100 grams, so even those who monitor their own weight can eat it. If desired, you can further reduce the number of calories by replacing hard cheese with feta cheese or cottage cheese, and instead of mayonnaise, using sour cream. The salad involves the use of a boiled vegetable, since with a raw fruit, the snack will not turn out very tasty due to the difference in the texture of the components.

Ingredients:

• garlic cloves - 2 pcs.;
• mayonnaise;
• bright red root vegetable - 2 pcs.;
• spice;
• russian / Dutch cheese - 100 g.

Cooking method:

1. It is better to steam the root vegetable - this way you will retain the maximum of its benefits. For this purpose, you can use a multicooker, a double boiler or a special pan support.
2. Remove the skin from the boiled vegetable, then it should be coarsely grated or passed through a meat grinder.
3. Put the salad on a dish in the following sequence: beet chips, cheese chips, finely chopped garlic, again beets. Top the appetizer with mayonnaise.

With mayonnaise

You can cook a lot of dishes with a red root vegetable: the vegetable is in harmony with many other fellows in the garden, it can be eaten both raw and boiled, you can buy the product in any season and it is cheap. At the same time, even in the boiled fruit, most of the valuable substances are retained, due to which regular consumption of the vegetable has a positive effect on the heart and blood vessels.

Ingredients:

• garlic cloves - 2 pcs.;
• medium beetroot - 2 pcs.;
• mayonnaise;
• hard cheese - 100 g;
• salt.

Cooking method:

1. Boil the root vegetable in salted water, let cool, then rub.
2. Press the garlic cloves with a press.
3. Combine the ingredients in a salad bowl, add cheese shavings, season the dish with mayonnaise, salt.
4. Serve the salad garnished with herbs.

With sour cream

Most of all, the body needs vitamins in winter, since they are necessary to maintain immunity. Beets with garlic and sour cream are a great solution to fill the gap nutrients in the body and diversify your diet. It turns out the dish is very aromatic, tasty, bright. In addition, the beetroot snack complements any meal perfectly.

Ingredients:

• olive oil;
• sour cream - 300 ml;
• medium-sized beets - 2 pcs.;
• garlic clove;
• salt;
• lemon juice - 1 tsp;
• dill - 2 branches.

Cooking method:

1. To quickly cook a vegetable, wash it and place it in your roasting sleeve. A small incision should be made on cellophane. After 15 minutes at 200 degrees, the beets will be ready.
2. It is better to peel and rub the cooled fruit, then it will be more comfortable for you to work with the product, in addition, after cooling it will be easier to clean.
3. Add crushed garlic, lemon juice, olive oil, salt to the beet chips.
4. Season the dish with sour cream, finely chopped dill, then serve.

With carrots

Thanks to this dish, you will make up for the lack of vitamins in the body, as well as improve the functioning of the digestive tract. Salad of beets and carrots with garlic is ideal for fasting days, while you can not eat anything other than it. Fresh vegetables should be thoroughly washed with a brush or steel wool before preparing a snack. Below, in detail and with a photo, a recipe for making beetroot salad with garlic is described.

Ingredients:

• parsley;
• lemon juice - 1 tbsp l .;
• fresh carrots - 3 pcs.;
• olive oil - 1 tbsp. l .;
• garlic cloves - 2 pcs.;
• medium-sized bright red beets - 2 pcs.

Cooking method:

1. Beets and carrots should be peeled, then grated on a fine grater.
2. Squeeze the garlic, chop the parsley as finely as possible.
3. All components must be mixed in one container, then seasoned with olive oil and fresh lemon juice.

For winter

Since in winter you want to eat boiled vegetables more than raw vegetables, we suggest preparing a delicious canned salad of beets and garlic. How nice it is to open a jar of ready-made snacks on a cold day and treat your relatives with a vitamin salad. This appetizer ideally complements first courses, meat, fish, any side dishes. How to prepare a salad for the winter from beets with garlic?

Ingredients:

• minced tomatoes - 1.5 kg;
• beets - 4 kg;
• vinegar 9% - 1 tbsp.;
• bulgarian pepper - 0.5 kg;
• onions - 0.5 kg;
• sugar - 0.2 kg;
• salt - 3 tbsp. l .;
• parsley - 300 g;
• chili pepper - 2 pcs.;
• vegetable oil - 1 tbsp.

Cooking method:

1. Chop the beets with a blender or grate on a coarse grater.
2. Cut sweet pepper into thin strips, onion into small cubes.
3. Squeeze the garlic with a press, chop the parsley finely.
4. Fry the onion in hot oil. Let the product sit in the oil for 10 minutes.
5. Next, add tomato, vinegar, garlic mass, oil, herbs, pepper, sugar to the pan in turn.
6. After 5 minutes of stewing food, add the beetroot shavings, mix the ingredients thoroughly.
7. After 45 minutes of cooking the salad over low heat (while the appetizer should be constantly stirring), turn off the stove.
8. Distribute the finished product in sterile jars, seal with lids.

With prunes

The dish has a bright, mouth-watering aroma with hints of smoked meats. It will perfectly complement any meal, as it turns out not only very tasty, but also attractive. Beetroot salad with garlic and prunes can be garnished with nuts, fresh herbs or raisins. Before starting cooking, dried fruits should be soaked in advance in warm water... Below, in detail and with a photo, it is described how to prepare a salad of beets with garlic and prunes.

Ingredients:

• peeled walnuts - 100 g;
• medium beets - 1 kg;
• mayonnaise / sour cream - 3 tbsp. l .;
• soaked prunes - 0.3 kg;
• garlic cloves - 3 pcs.

Cooking method:

1. Beets should be thoroughly washed, wrapped in foil and baked in the oven for about an hour at 180 degrees.
2. Finely chop the prunes, rub the finished, chilled beets, it is better to chop the nuts with a blender.
3. Combine crushed garlic with prepared foods.
4. The appetizer can be seasoned with mayonnaise or sour cream, lightly salt and let it brew for at least 40 minutes before serving.

With cabbage

Before serving, such a snack needs to be marinated for a day, and it is better to store it in the refrigerator. The dish turns out to be spicy, aromatic and crunchy. Beetroot colors cabbage in a beautiful bright red color, in addition, it gives the vegetable a sweetish taste. Thanks to the addition of garlic and fresh herbs, the appetizer gets a tangy taste and mouth-watering aroma. Beetroot salad with cabbage goes well with meat, boiled or fried potatoes, soups.

Ingredients:

• young beets - 3 pcs.;
• garlic head;
• water - 1500 ml;
• cabbage - 3 kg;
• salt - 2 tbsp. l .;
• bay leaf - 3 pcs.;
• vinegar - 1/3 tbsp.;
• peppercorns - 5 pcs.;
• sugar - ½ tbsp.;
• celery, parsley - to taste.

Cooking method:

1. Coarsely chop the cabbage, cut the peeled beets into strips.
2. Cut the garlic into slices, finely chop the greens.
3. Place the ingredients in a deep container (it is better to stack the food in layers, alternating cabbage with herbs, beets and garlic).
4. Boil water separately, add sugar, salt, vinegar. Add the bay leaf last.
5. Pour the marinade over the vegetables, then cover the container with a lid / plate of a smaller diameter, place oppression on top.
6. Leave the dishes with cabbage in the cold, and after a day you can treat your family to a salad.

Roasted beets with garlic

In addition to boiling, baking and eating the root vegetable raw, it can also be fried. With this method of heat treatment, the vegetable is very aromatic, tasty and bright. Fried beets with garlic go well with various spices, herbs, other vegetables - potatoes, carrots, cabbage, mushrooms, etc. After frying, the product is suitable even for preservation. Below, in detail and with a photo, it is described how to prepare a salad of red beets with garlic.

Ingredients:

• green onions - 50 g;
• medium-sized beets - 2 pcs.;
• olive oil;
• garlic cloves - 3 pcs.;
• parsley dill;
• spice.

Cooking method:

1. It is better to cut the root vegetable into thin slices. It should first be washed with a brush and peeled.
2. Place the beetroot slices in a heated skillet with butter. Stir occasionally during frying. In this case, the vegetable should be cooked under a closed lid.
3. After about 15 minutes, when the pieces are tender, turn off the oven.
4. Press the garlic through a press, finely chop the dill / parsley.
5. Put the finished beetroot plates in a salad bowl, season, add garlic gruel, oil. Cover the dish with a lid so that the ingredients are saturated with each other's flavors.
6. After 10 minutes, serve the salad on the table, sprinkle with chopped herbs.

Boiled

Experts are convinced that it is better to cook the whole root vegetable - then it retains the maximum amount of useful properties. However, the vegetable can be cut into several pieces to shorten the cooking time. To make the appetizer tasty, with light sweet taste, it is better to choose the fruit in an elongated cylindrical shape, and add garlic in moderation. The calorie content of such a dish is minimal - only 50 kcal. How is boiled beetroot with garlic prepared?

Ingredients:

• mayonnaise (preferably homemade) - 2 tbsp. l .;
• large beets;
• garlic clove;
• seasonings.

Cooking method:

1. Cut the thoroughly washed root vegetable in half, place in boiling water and cook for half an hour.
2. Grate the prepared, cooled vegetable, mix with the squeezed garlic.
3. Salt the salad, mix thoroughly with mayonnaise. To make a homemade dressing, you need to beat 1 egg with a glass of refined vegetable oil, add spices, mustard. This sauce, in contrast to the store, is more useful and has a lower calorie content.

Even easy-to-prepare meals can be turned into real culinary masterpieces. Professional chefs recommend that housewives take into account a few tricks on how to make delicious beet salad:

• the root crop is better to choose a solid, dark red color, without whitish veins inside;
• losing weight can replace mayonnaise with sour cream or low-fat cream, while the dish will not lose its taste and nutritional value;
• for those who do not like spicy food, black ground pepper can be replaced with allspice (it should be ground beforehand);
• garlic if desired without loss taste replaced with red sweet onions or shallots;
• before adding walnuts to an appetizer, you must definitely try them: if you get rancid, the dish will be spoiled;
• to make the salad more unusual and piquant, various additives will help - pickles, raisins, dried apricots, prunes.

Video

Beetroot salad with garlic - general cooking principles

Today we will look at another portion of recipes for making beetroot salad with garlic. These dishes will appeal not only to adherents. vegetarian food, but also for those who like to cook tasty and healthy salads from meat, fish and so on.

Beets - since time immemorial, this product has been densely concentrated in the cuisine of our country. True, today the red root vegetable is more popular, but nutritionists do not stop arguing that even young beet leaves should be used when preparing fresh salads. They contain a considerable amount of trace elements. Chard is not very common yet - leaf view beets, which once again emphasizes the usefulness of not only the root vegetable, but also the leaves of this vegetable.

Beetroot salad with garlic - preparing food and dishes

Beets can be useful when cooking borscht, vegetable casseroles, marinade. Fortunately, this product is available and inexpensive, which makes it possible for everyone to use it when realizing various culinary fantasies. Beetroot salads with garlic is another path in which every novice housewife can realize her hidden culinary talents... It's easy to cook delicious beetroot masterpieces, just follow the recommendations below.

Garlic salad recipes:

Recipe 1: beetroot salad with garlic

When starting to prepare beetroot salad with garlic, many may wonder which vegetable is better to use when preparing salads - raw, boiled or baked. The answer is raw. It is here that a larger supply of useful vitamins will be concentrated. As you know, during heat treatment, most of the trace elements stored in the product volatilize. If raw beets are not to your taste, then baked beets are the second most useful, and boiled beets are the third. So, let's proceed directly to the preparation of beetroot salad with garlic.

Required ingredients:

• 2 pcs. - beets;
• 2 tsp - mustard;
• 100 ml - sour cream;
• 5 tooth. - garlic.

Cooking method:

Cooking salad dressing. To do this, you need to mix sour cream with mustard, for lovers of spicy, you can take mustard with a spicy taste. So, we rub the beets on a grater, everyone chooses in what form the beets will be used, boiled or raw, the main thing is that it should be a delicate and tasty root vegetable. Press the garlic through a garlic press, fill the beets with the previously prepared dressing, mix. For a subtler flavor, add some spices to the beetroot salad with garlic.

Recipe 2: Beetroot Salad with Garlic and Cheese

This light but highly multivitamin salad is a great addition to heavier, fatty foods like grilled meats. It is necessary to help the body absorb such a heavy diet by adding such light meals to your diet.

Required ingredients:

• 2 pcs. - beets;
• 50 ml - mayonnaise;
• 4 tooth. - garlic;
• 100 g - cheese;
• 1 pinch of sea salt.

Cooking method:

Cheese, garlic and beets are grated, you can take a grater that we use when preparing carrot salad. Season the salad with mayonnaise and put it in salad bowls. As for the dressing of beetroot salad with garlic, mayonnaise or sour cream is often used. However, for a more dietary and healthy option, you can replace these fatty components with oil - vegetable, peanut or olive.

Recipe 3: Beetroot Salad with Garlic and Meat

Those then familiar with healthy fruits and vegetables, knows how useful beets are in the fight against obesity. In such a situation, it is important to maintain the body in vigor and in healthy form... That is why we recommend preparing beetroot meat salad. It is low-calorie, can be prepared in a short time and the set of ingredients allows this salad to decorate lunches and dinners every day.

Required ingredients:

• 2 pcs. - beets;
• 3 pcs. - an egg;
• 1 b. - green pea;
• 3 tooth. - garlic;
• 3 pcs. - pickles;
• 250 g - meat (you can take chicken);
• 50 ml - mayonnaise.

Cooking method:

The first step is to boil the meat. You can take chicken breast, especially when it comes to healthy nutrition. If you want, put the beets to the boil. When the ingredients are ready, you can start slicing. The meat is cut into cubes, it can be into strips, and the beets are grated. Cut the pickled cucumbers (pre-drain the accumulated liquid from them) cut into cubes. Add canned peas to the beets, combine with meat, press the garlic, by the way, it can also be grated on a fine grater. There are eggs left, they are also boiled first, cut them into cubes. Season the beetroot salad with garlic with mayonnaise. Tasty, satisfying, healthy - what else is needed!

Recipe 4: beetroot salad with garlic and horseradish

This salad is also dressed with sour cream, which can be replaced with mayonnaise if desired. For those on a healthy, low-calorie diet, make a salad dressing by mixing lemon juice with olive oil.

Required ingredients:

• 100 ml - sour cream;
• 4 tooth. - garlic;
• 2 pcs. - beets;
• 50 g - horseradish.

Cooking method:

Of course, the first step is to decide which beets we will use when preparing salad - boiled or raw. It is important to note that some varieties of raw beets are so tasty and tender that heat treatment will only eliminate these invaluable features of the root crop. So try to get some tasty root vegetables and make raw beet and garlic salads.

So, directly to the dish, the beets are rubbed with long straws, the garlic is pressed with a garlic press. Horseradish is also grated, for this dish we need 3 tablespoons of grated horseradish. Separately prepare the dressing, add spices and a little red ground pepper to the sour cream. Stir the food, season with sauce.

It is worth noting that the combination of garlic with horseradish and raw beets forms a powerful vitamin cocktail, which can be very useful during colds.

Recipe 5: Beetroot Salad with Garlic and Pickles

If you want to enrich the beetroot flavor a bit and give it more juiciness, try this unmatched version of the beetroot salad with garlic.

Required ingredients:

• 30 ml - vegetable oil;
• 2 tbsp. l. - ketchup (it is better to take a spicy one);
• 4 things. - salted cucumbers;
• 1 PC. - Red onion;
• 4 tooth. - garlic.

Cooking method:

In this recipe, beets are baked. After cooling, the root crop is cut into cubes. We take a little vegetable oil, heat it up and fry the finely chopped onion. A very interesting preparation of pickled cucumbers, we also cut them into cubes and send them to stew together with onions in a pan. After 5 minutes, turn off the heat and take out the vegetables from the pan, combine with beets, rub the garlic on a fine grater. Finally, add ketchup and salt to taste.

Beetroot salad with garlic - secrets and tips from the best chefs

Beets are an excellent soil for making interesting and healthy salads... These light meals can be supplemented with dried fruits, dried apricots, prunes and raisins. You can fill beets with sour cream and mayonnaise, or you can enrich the tastes of the dish different kinds oils.

On the eve of the holidays, women have the main questions: how to make a menu, what to cook and what products to choose? In addition to hot dishes, it is customary to serve various salads and cold snacks on the table. There are many recipes for such dishes. Surely every family has its own secrets and traditions. This article will focus on a fairly light, satisfying and delicious dish called "Beetroot with garlic and mayonnaise."

general description

One of the biggest advantages of this product is its low energy value. The appetizer "Beet, garlic, mayonnaise" has a calorie content of 122 kcal per 100 grams of product. Thanks to this, such a product can be consumed even when you are on a diet. The amount of protein in the salad is 2 grams. Carbohydrates are 10 grams and fats are 8.

The benefits of salad

It is impossible not to note the benefits of each ingredient separately. Beets have a beneficial effect on the general condition of the body. The vegetable improves digestion and normalizes stool. Also, beets gently cleanse the kidneys and remove salt and sand from the urinary system.

Salad "Beetroot, mayonnaise, garlic" contains the main natural antibiotic. Garlic is excellent at fighting germs and various disease-causing bacteria. In case of colds, it cleans the body of the virus and helps the immune system to cope with the disease. Also, garlic has a beneficial effect on the digestive system, but this product must be used with extreme caution for gastritis, ulcers and inflammation of the inner lining of the stomach.

Cooking recipe

The Beetroot with Garlic and Mayonnaise appetizer is quite easy to prepare. You will need a minimum amount of food and time. You will need the following ingredients:

• a few beet tubers;
• a pot of water;
• 5-6 cloves of garlic;
• mayonnaise or sour cream;
• salt;
• walnuts.

Selection of ingredients

For the salad, you should give preference to fresh fruits. If you have your own vegetable garden, then this will be a definite plus. Otherwise, purchase beets only in trusted places. The tubers should be even and dark brown or burgundy in color. A large amount of juice should appear when the vegetable is cut. If this does not happen, then the harvest is old and the beets will be stale.

Choose mature garlic. Young fruits will not give a sharp taste effect. However, if you buy too old fruit, the spicy ingredient will be dry and sluggish.

When buying mayonnaise or sour cream, you should carefully look at the expiration date. Choose only fresh food. Some housewives prefer to prepare a similar dressing on their own. If you wish, you can also show your culinary skills.

Vegetable processing

Before preparing a salad of beets with garlic and mayonnaise, you need to boil the vegetable.

Rinse the required number of tubers under running water, clean the remaining soil, if any, with your fingers. After that, place the vegetables in a pot of water and put them on low heat.

Never peel beets before boiling. Otherwise, all taste and color will evaporate from it. Vegetables should only be skinned after cooking. Watch the water while cooking. Beets are cooked for quite a long time, the liquid can boil away. If this happens, add new water so that it completely covers the vegetables.

Beets are cooked for about one hour. Cooking time may increase or decrease depending on the size and quantity of vegetables. The product is checked for readiness using a sharp knife or fork. Pierce a few tubers. If the appliance enters the vegetable gently, then the product is cooked.

Peel the tubers with a sharp knife and let cool. Rinse vegetables under running water and grate on a medium grater. Set the ingredient aside and proceed with the next ingredient.

Garlic

Salad "Beetroot with garlic and mayonnaise" should be prepared according to your taste. If the dish will be served to children, then limit the amount of the spicy ingredient.

On average, the ratio of garlic cloves to beet tubers should be one to one. Peel the product and run it through a garlic press. In the absence of this device, you can use a meat grinder or chop the garlic on a grater.

Dressing preparation: finishing touches

Salad "Beetroot with garlic and mayonnaise" can be seasoned with ordinary sour cream if necessary. This option is suitable for children, people on a diet, or for those who simply do not like the yolk product.

Combine the white sauce with the garlic mixture and add half a teaspoon of salt. Chop the walnuts and add to the prepared dressing. The resulting mass must be seasoned with grated beets. Stir the salad well and place in a suitable dish. If you wish, you can decorate the appetizer with a sprig of greens or even put the beet mass on bread. In this case, you will get sandwiches with beets, garlic and mayonnaise.

Conclusion

Salad "Beetroot with garlic and mayonnaise" - tasty and healthy! Try to cook this dish one day, and it will become a regular guest on your holiday or everyday table. Everyone who tastes such an appetizer will be delighted with its delicately spicy piquant taste. Good appetite!