Broccoli is not only a brightly colored vegetable, but also a fortified product. You can cook it fresh or frozen. The recipe is simple - in order to cook deliciously frozen broccoli, you must observe the cooking time of the vegetable and season it with the required amount of seasonings. There are many variations of cooking using this type of cabbage. It is used boiled, baked, and also as an additional ingredient in baked goods, salads, soups.

Boiled broccoli

Broccoli can be cooked in several ways:

1. In a saucepan. Unload the broccoli florets with boiling water. Add salt immediately to your liking. Let the vegetable sit for 5 minutes, then remove with a slotted spoon. Place on a platter and serve.
2. In a double boiler. Cook the broccoli in a double boiler for 10-12 minutes. Season with salt to taste and serve.
3. In a multicooker. In a slow cooker, broccoli is cooked on the "Pilaf" mode. It is enough to salt the inflorescences and boil until tender for 10 minutes.

As you know, broccoli has a certain flavor. Many people do not quite like it; to neutralize it, you can add a couple of allspice peas during cooking.

Attention! Broccoli contains many useful elements, in order for them to remain after cooking, the vegetable must be boiled for the specified amount of time. In case of doubt, the cooking time is always indicated on the packaging of the frozen product.

Frozen broccoli with cheese sauce

Boil broccoli according to one of the above recipes (400-500 g). Only now the cooking time in boiling water should be no more than 3-4 minutes.

Place the boiled vegetable in a skillet. Prepare the ingredients for the pot:

• 2 tbsp. tablespoons of butter;
• 1 glass of milk;
• 150 hard cheese;
• 1 tsp nutmeg;
• wheat flour 2 tablespoons;
• ¼ h. L. black pepper;
• 3 tbsp. l. bread crumbs.

In a small Teflon saucepan, melt the butter, add milk, pepper, nutmeg, flour. Bring the mixture to a boil, then add the grated cheese. Pour the sauce immediately over the broccoli in the pan. Cover the top with breadcrumbs. Turn on the stove and bake the cabbage under a lid on the fire for 20-30 minutes. When golden brown appears, turn off the dish.

Vegetable broccoli soup

The ingredients in this recipe can be changed, but one should remain the same all the time - 200-300 g of broccoli.

To prepare vegetable soup in a 5 liter pot you will need:

• 4 potatoes;
• 1 carrot;
• 1 onion;
• 200 g frozen green peas;
• 300 g frozen broccoli
• 50 g celery root;
• 20 g fresh parsley;
• 1 clove of garlic
• vegetable oil for frying;
• salt / pepper to taste
• turmeric 0.5 tsp (optional).

Place a pot of water on the stove to boil.

1. Peel the potatoes;
2. Once the water has boiled, add free-form chopped potatoes. Add salt, pepper and turmeric (optional);
3. Grate the carrots on a medium grater, chop the onion and fry. Send to potato;
4. Pour the peas into a saucepan;
5. Crush the garlic with a knife and send it to the rest of the vegetables;
6. Next, chop the parsley (leave a few sprigs for sprinkling), celery root and add to the broth;
7. Add broccoli 7 minutes before the end of cooking;
8. Take a sample of the soup for salt, if necessary, season the soup to the desired taste.

After making the soup, ladle it into bowls and sprinkle with chopped parsley.

Broccoli salad

Ingredients:

• 1 packet (400 g) frozen broccoli
• 100 g champignons;
• 1 carrot;
• 1 celery root;
• 20 g green onions;
• 200 g sour cream;
• 2 tbsp. l. vegetable oil;
• ¼ h. L. black pepper;
• salt to taste.

Preparation:

1. Open a packet of broccoli and pour it into boiling water. Boil for 7-8 minutes in salted water. Separate the sprigs to make the broccoli easy to eat in the salad. Place in a deep salad bowl;
2. Boil carrots with celery and cut into cubes (small). Send to broccoli. It is best to use fresh water to boil carrots and celery. Do not cook vegetables in broccoli. This can spoil the taste. In addition, when boiling this green vegetable, harmful substances guanine and adenine are released into the broth.
3. Boil the champignons and chop finely. Transfer them to a salad bowl;
4. Add sour cream dressing to the salad;
5. Toss the salad, sprinkle with chopped green onions on top and serve.

Advice. During the preparation of the salad, you can use 0.5 tsp for dressing. mustard. Pre-mix it with sour cream and season the salad with it.

Garlic broccoli in batter

Ingredients:

• 400 g frozen broccoli;
• 50 g butter;
• 2 cloves of garlic;
• 2 chicken eggs;
• 50 g cream;
• 1 tbsp. l. wheat flour + flour for rolling;
• vegetable oil for frying;
• salt / pepper to taste

Preparation:

1. Thaw broccoli. Throw it in a colander to drain excess liquid.
2. Melt the butter, grate the garlic on the finest grater. Mix it with oil, send salt and pepper there.
3. Beat eggs, cream, flour, salt (to taste) into a separate plate.
4. Now dip each sprig of broccoli in the creamy garlic mixture.
5. Then dip the broccoli into the egg mass;
6. Now dip broccoli in flour and send to fry in a preheated pan. Do the same with the rest of the vegetables.

This cabbage can be served as a snack for breakfast or an addition to the festive table.

Broccoli in batter can serve as a side dish or as an independent dish

Broccoli and orange salad

Ingredients:

• frozen broccoli - 1 pack (500 g).
• medium orange - 2 pcs.
• white grapes - 100 g
• lemon - 0.5 pcs.
• yogurt (no additives) - 200 g
• mustard - 1 tbsp l.
• pepper, salt to taste

Salad preparation:

Toss the broccoli from the packet in the slightly salted boiling water. Leave them for 3-5 minutes and remove with a slotted spoon. Place in a salad bowl. Peel the oranges and peel them. You should get an orange "fillet". Cut it into cubes. Send to salad bowl. Cut the grapes in half and remove the seeds. Place it with the rest of the ingredients.

Prepare a dressing.

Broccoli cabbage differs from the rest of its relatives in its bright green saturated color and unusual structure of inflorescences. And if we consider, then broccoli has much more of them than other varieties of cabbage. Despite this, broccoli did not gain wide popularity in the countries of the former USSR. And most likely the reason here is not in the taste, but in the inability to properly cook this unusual vegetable.

How many minutes to cook broccoli?

There are no special tricks for cooking this cabbage, but it is very important to follow the main rule - do not overcook, so as not to get an unpleasant smelling marsh-colored mess.

To maximize the preservation of all the valuable and useful that is in broccoli cabbage, it must be subjected to heat treatment as little as possible.

Depending on what kind of cabbage - fresh or frozen, the hostess will use, the time for its preparation will be completely different. needs to be cooked approximately 5-7 minutes after boiling... If used frozen forks, then it will have to be cooked a little longer - 10-15 minutes.

Many housewives now actively use kitchen gadgets: microwave ovens, steamers and multicooker, because vegetables are cooked in them much faster, and even retain all their usefulness.

So, in a double boiler broccoli is boiled for 10 minutes, the multicooker will cook fresh broccoli whole in 5 minutes, and a frozen head of cabbage will take about 10 minutes.

Broccoli Cooking Instructions

The method for preparing fresh and frozen broccoli will differ slightly. And in order for this delicate vegetable to taste good, it is necessary to strictly adhere to the cooking technology.

How to cook fresh broccoli

1. Remove the leaves from the broccoli head.
2. Rinse it thoroughly under running water.
3. The thickest part of the stem must be removed.
4. Divide the forks into small inflorescences. This must be done carefully to maintain their shape.
5. Boil water in a large saucepan with a teaspoon of salt.
6. In boiling water, carefully lower the cabbage disassembled into inflorescences, and boil it over low heat for no more than 5-7 minutes.
7. Use a slotted spoon to remove the broccoli.
8. In order for the boiled cabbage to retain its color and shape, you must immediately place it in ice water. Then, using a colander, this water is drained. The broccoli is now ready to eat.

How to cook frozen broccoli

Now this type of cabbage can be purchased frozen, and some housewives freeze it on their own. Therefore, when using frozen vegetables, remember that it is not recommended to defrost them before cooking.

1. Boil enough water in a large saucepan so that the broccoli can easily fit in there.
2. It is not recommended to divide the frozen head of cabbage into inflorescences, as they can be damaged.
3. Gently dip whole broccoli into boiled water.
4. Cabbage is boiled for about 10-15 minutes.
5. Then the ready head of cabbage is removed and poured over with ice water.

Cooking broccoli in a steamer and multicooker

For those who want to preserve the taste and nutrients of the product, it is better to use a double boiler. To do this, you need to disassemble the broccoli into individual inflorescences, then place them in a double boiler. Cook this vegetable for 10 minutes under a tightly closed lid. After turning off the timer, the cabbage is left in a double boiler for a few more minutes. Broccoli cooked in this way is very good in salads.

Cooking this type of cabbage in a slow cooker is very simple and quick. A little water is poured into the container of the multicooker, a grate is installed on which broccoli inflorescences are laid out. Then the lid is tightly closed and cook in the "Steam cooking" mode for no more than 5 minutes.

Cooking any product has its own secrets. So when boiling broccoli, you need to follow some useful tips, since this vegetable is very moody.

• When buying broccoli, pay attention to the freshness of the product you are offered. The head of this cabbage should be of a uniform, rich green color and keep its shape. There should be no yellow or brown spots, as well as sluggish inflorescences in the head of cabbage.
• When the cooking process is over, the broccoli must be removed from the pan and placed in ice water. In this way, the cooking process can be stopped and the color, shape and crisp texture of the cabbage can be preserved. To do this, add ice cubes to cold water, which is placed in the refrigerator in advance.
• When cooking this vegetable, it is better to use a pan with a larger capacity, then during the cooking process the inflorescences will not interfere with each other and retain their shape.

Boiled broccoli recipes

This cabbage is a very basic ingredient. Broccoli goes well with other vegetables, meat, sour cream and cheese. It can be stewed, fried and baked. But boiled broccoli will be the most useful.

Boiled broccoli salad

For the salad, you will need the following ingredients: about 0.5 kg of broccoli, a few carrots, a couple of pickled cucumbers, a small bunch of green onions.

And the broccoli needs to be boiled. Then the cabbage is cut into pieces of no more than 3 cm. Grated carrots, chopped onions and finely chopped cucumber are added to it. This salad is seasoned with a mixture of lemon juice, vegetable oil, sugar, salt and pepper.

Broccoli in sour cream

For this dish you will need: about 800 g of boiled broccoli, 1 glass of sour cream, 5 tbsp. tablespoons of mayonnaise, 3 sprigs of basil, 2 teaspoons of sugar, 2 cloves of garlic, half a lemon, salt.

Stir mayonnaise and sour cream in a bowl, add finely chopped basil and garlic, salt, sugar and lemon juice. Boiled broccoli inflorescences are carefully poured with sauce, gently mixed and served.

The benefits of fruits and vegetables for the human body are simply enormous. They contain all the necessary vitamins, minerals, carbohydrates, polysaccharides and organic matter. It is vegetables that help the process of digesting heavier foods and are especially indispensable in medical nutrition. You should listen to your body in order to understand what is most useful and well absorbed.

Cabbage as a type of cultivated food plant is grown in all countries with a temperate climate. Especially useful is broccoli, which is its variety. This variety is considered the leader in versatility. And all because from this cabbage you can cook a lot of delicious dishes for both young children and adults.

Benefits for the body

Broccoli surpasses many vegetables and fruits in its useful components. This is a storehouse of vitamins that are better preserved if you cook it in a slow cooker, boil it, bake it without oil. For example, it contains much more vitamin C than an orange or lemon. It contains a lot of potassium, which helps to remove excess salts from the body and strengthen hair and nails. This unique vegetable has a beneficial effect on the work of the heart, protects tissues, and removes toxins from the body.

Broccoli is high in protein, so it is a good alternative for those who monitor their diet and lead a healthy lifestyle. In this cabbage, in contrast to dishes containing "animal" proteins, there is no cholesterol. Moreover, it contains components that, on the contrary, remove this harmful cholesterol. These are choline and methionine.

The vegetable contains a lot of useful substances that help a person maintain and maintain health for many years:

• chlorophyll,
• cellulose,
• beta carotene,
• amino acids,
• iron,
• phosphorus,
• folic acid,
• zinc and much more.

Cabbage has only thirty-four calories per 100 grams, so it is especially beneficial for those with weight problems.

The use of this product is strongly recommended for those who have serious illnesses. Because it helps to accelerate the regeneration of cells and tissues. Choosing broccoli in the store should be especially careful. The product must be fresh and of good quality, then it will have to be boiled for a short time, which will preserve the maximum of nutrients.

Cooking secrets

It is very useful to eat not only fresh broccoli, but also to cook different dishes by stewing and boiling. You can do it steamed or in a slow cooker. Young housewives always have the question of how much to cook it. The problem is especially acute if they bought frozen cabbage.

How much to cook a fresh vegetable, each housewife decides for herself. Typically, the heat treatment time does not exceed 7 minutes. And frozen cabbage will take longer to cook - about fifteen minutes. A little salt should be added to the water and cooked over low heat. Thus, the most useful substances and taste will be preserved.

You can use a double boiler for cooking. In this case, it will take five minutes to cook if the cabbage is fresh, and ten if frozen. You should pay attention to the size of the head of cabbage. This also affects how much to simmer the vegetable. If it is large, then the steaming time should be increased by a few minutes.

In the multicooker you can cook very tasty low-calorie meals. It is best to use the "Steam" mode. Pour water on the bottom, place the basket and cook for about fifteen minutes. Ten minutes may be enough when creating a steamed dish in a multicooker. How much to cook, you can choose yourself. It all depends on who loves how. The main thing is not to extinguish and not digest, otherwise the taste will not be the best, and there will be fewer useful components.

It is very important to monitor what goes into the body. Therefore, it is better to eat healthy food that is steamed, in a slow cooker, or boiled in a saucepan for a short time. Broccoli cooked this way will always be delicious. And no matter how much it is cooked - for a couple or another method - it will not get bored.

It is very important to remember that healthy food should not be cooked for a long time. The way you cook is not so important: in a multicooker or on a gas stove. The main thing is to know how much to cook the vegetable in time. Only if you follow this rule, you can get tasty and healthy food.

Nutritional value and chemical composition

Broccoli is a treasure trove of useful ingredients. It contains vitamins PP, E, B6, B1, K, A, C, B2, nutrients in the form of carbohydrates, protein, carotene, and the mineral composition includes potassium, calcium, iron, sodium, phosphorus, magnesium, manganese, iodine, copper, chrome, boron, etc.

100g of boiled broccoli cabbage contains:

• Proteins - 3.
• Fats - 0.4.
• Carbohydrates - 4.
• Kcal - 27.

Boiled broccoli is a complete vegetable that has a beneficial effect on the body and is suitable for daily consumption. For the prevention of various diseases, about 200 g of vegetables per day should be included in the diet.

Read also:

Useful properties and contraindications for use

Benefit:

• Eating boiled broccoli helps to normalize salt in the body.
• The calcium and phosphorus in cabbage are beneficial for the brain and bones.
• Cobalt and iron are actively involved in the processes of hematopoiesis.
• Broccoli is a prophylactic agent against cancerous growths, cleanses the intestines of toxins and toxins, regulates the level of harmful cholesterol, strengthens blood vessels and participates in the regenerative processes of the skin.

Harm:

• You should not use this vegetable for people with pancreatic problems and with increased acidity of gastric juice.
• You should be aware that broccoli contains harmful substances such as adenine and guanine.
• You can not use broccoli with individual intolerance to the product.

Cooking use

You need to know that all the vitamins, macro- and microelements that are contained in broccoli cabbage are preserved if you cook it for no more than 5 minutes and better for a couple. This vegetable should not be cooked in a microwave oven (all the usefulness will disappear!).

The use of broccoli in cooking is varied (in batter, stews, with sauce, in soup, etc.). Boiled cabbage is served as a side dish for meat and fish, it goes well with poultry, vegetables, and is used for casseroles. Steamed broccoli with cheese and lemon zest is an exquisite gourmet restaurant dish.

The use of broccoli in a diet for weight loss

For those who follow the figure, counting calories, boiled broccoli is one of the most commonly used products on the menu. An excellent result of fasting days, the main ingredient of which is boiled broccoli. So, the fasting day menu: breakfast consists of freshly squeezed broccoli juice, cucumber and celery. Second breakfast: a portion of wholemeal bread, boiled broccoli puree and cucumber. Lunch consists of vegetable soup and broccoli. For dinner, prepare a salad of boiled broccoli, flavored with soy sauce and a spoonful of vegetable oil. You can arrange such days once a week, and change the diet with similar and various in calorie vegetables, boiled broccoli cabbage remains an unchanged ingredient. Such a fasting day is full of tasty non-nutritive foods that perfectly satisfy hunger and do not provoke stress for the body.

Features of the use of boiled broccoli fasting day:

• 100g of cabbage contains 3g of protein, which ensures satiety.
• Cabbage can be consumed with salt, sprinkled with pepper, caraway seeds and garlic (the calorie content does not change from this), and the food becomes much more pleasant and tasty.

Read also:

Gourmet Broccoli Recipes

Broccoli in batter.

Ingredients:

• 0.5 kg of broccoli cabbage;
• 3 eggs;
• homemade bread crumbs;
• seasonings, salt, pepper to taste.

Preparation:

1. Boil broccoli for 5 minutes and drain in a colander.
2. Separate the yolks and whites. Beat the whites into a froth (no yolks needed), and add salt and spices.
3. Dip broccoli in protein, then in breadcrumbs and fry in vegetable oil on both sides.

Broccoli soup.

Ingredients:

• 0.5 kg broccoli;
• 1 carrot and 3 medium-sized tomatoes;
• 4 potatoes;
• 2 onions;
• 1 tablespoon vegetable oil;
• salt, pepper and herbs to taste.

Preparation:

1. In boiling water toss in carrots cut into circles and potatoes cut into strips.
2. Peel, chop and fry the onions in a pan until tender.
3. Pour boiling water over the tomatoes, peel and cut into squares and place in the broth with the onions.
4. Simmer for 5 minutes, then add broccoli, season with salt and pepper and simmer for another 5 minutes. Serve ready-made dietary soup, sprinkle with herbs.

Chicken and broccoli salad.

Ingredients:

• chicken breast;
• 0.5 kg broccoli;
• 0.5 head of cauliflower;
• 300g champignons;
• 5 pickled cucumbers;
• 1 teaspoon curry and homemade mayonnaise.

Preparation:

1. Boil the chicken breast in water until tender, cool and cut into cubes.
2. Divide broccoli and cauliflower into inflorescences and cook for 5 minutes in salted water, then drain and cool.
3. Cut the mushrooms into slices and fry in vegetable oil until tender.
4. Cut the cucumbers and mix all the ingredients. Season with salt, pepper, add curry and drizzle with mayonnaise before serving.

If there are no contraindications to the use of broccoli cabbage, make it a rule to consume a healthy, tasty and spicy vegetable throughout the year.

See the video below for a delicious soup recipe:

This is definitely a very healthy vegetable. It contains a lot of substances necessary for the body and very few calories. It is important to know how to cook broccoli properly in order to maintain all its properties and nutritional value.

Before proceeding directly to cooking the vegetable, it still needs to be prepared. If you have a frozen product, then you do not need to do anything with it, you can immediately boil it.

But we first clean the fresh cabbage of green leaves, then rinse it: there may be dirt or small bugs inside. And finally, we cut into inflorescences: we cut or simply disassemble it by hand.

How and how much to cook fresh broccoli

After you have prepared the vegetable, it's time to figure out how much to cook fresh broccoli and how. This can be done in several ways, using various devices. Cooking will take different times depending on the type of heat treatment chosen.

In a multicooker

Cooking broccoli in a slow cooker is considered easier than in a saucepan. At the same time, a special cooking mode simplifies the process and preserves vitamins.

1. Prepare fresh broccoli, wash, disassemble.
2. Pour the required amount of water into the bowl of the device; it should lightly cling to the cabbage. We set the "Steam cooking" mode. For fresh inflorescences, 5 minutes is enough.
3. When the allotted time has passed, do not take out the vegetable right away, let it stand for a couple of minutes.

In a saucepan

The most affordable way to boil broccoli is to use the stove and saucepan.

1. As always, we start with preparation, do not forget to rinse well and divide into small parts.
2. Pour enough water into the saucepan, it should completely cover the vegetables when you put them there.
3. After the contents have boiled, add some salt to the water and add the cabbage. We are waiting for re-boiling and keep on fire for another 5-7 minutes.

In a double boiler

Steamed broccoli is a real vitamin bomb, because this method of heat treatment preserves the properties of the product and its beautiful color as much as possible.

1. Be sure to rinse the cabbage, disassemble it into small parts for convenience and it is advisable to let it dry, or dry it yourself with paper towels.
2. We place the inflorescences on the very top of the steamer, turn on the desired mode and time. Most often, the devices have all the necessary information for the preparation of a particular product. But if you suddenly do not have it or you are in doubt, then set the time for 8-10 minutes, this will be enough.
3. Serve the vegetable right away if you cooked it as a side dish, and cool first for the salad.

In a pressure cooker

The broccoli cooks very quickly in the pressure cooker, so you shouldn't be surprised if you have to take it out in a few minutes. Do not overdo the cabbage, otherwise it will become soft, like porridge.

1. Separate the head of cabbage from the green leaves, rinse thoroughly to remove dirt, divide into small buds with your hands and place in a pressure cooker.
2. You can add spices to taste and drizzle with lemon juice to preserve the beautiful green color.
3. Fill with water, it should cover the vegetable. Please note that some pressure cookers cannot use less than two glasses of water.
4. For broccoli, the Cutlets setting is best. It is enough to turn it on for just ten minutes, after which the vegetable can be served as a side dish, on its own, or cut into a salad.

How to cook frozen broccoli

We figured out the fresh product, so now it's worth considering how much to cook frozen broccoli and how to cook it?

1. In no case should you defrost a vegetable before cooking, otherwise the result will not be crispy cabbage, but soft boiled porridge, and even shapeless.
2. Put the cabbage in the container only after the boiling process begins and, most importantly, do not forget to add a little salt. If you have a whole head of cabbage, then you do not need to cut it, as the vegetable can be damaged.
3. After the boiling process has started again, keep the vegetable on the stove for about 10 minutes, until tender. But pay attention to the size of the inflorescences, if they are very large, then the time will have to be increased, and vice versa.

In a multicooker, it is cooked in the same way as fresh, except that no pre-processing is required. The inflorescences are immediately placed in a bowl of water or on a special steaming pan. Average cooking time is ten minutes.

If you want the vegetable to retain its beautiful color, then immediately after taking it out, dip it into cold water for just a few seconds.

How much to cook broccoli for baby food

This vegetable is a source of many vitamins, it increases immunity, improves heart function, strengthens bones, and that is why doctors recommend introducing broccoli for feeding a baby. You should start giving cabbage at the age of 8 to 10 months.

If you decide that it's time for your kid to get acquainted with this tasty and healthy vegetable, then be sure to learn how to cook it correctly.

1. In no case do not give your child raw broccoli, a still weak stomach simply cannot digest it due to the fact that it contains a lot of fiber. In addition, the baby may choke at all, because the cabbage is quite dense.
2. Remove all excess from the cabbage, clean well of dirt, rinse and divide into parts.
3. You can send the vegetable to the pan immediately or after the liquid in the container begins to boil. We do not put salt and any other spices too. Bring to readiness within 10 minutes. You can check with a knife or a toothpick, if they easily enter and the cabbage is soft, then it is quite possible to remove it.
4. In any convenient way, turn the cabbage into puree.

Boiling broccoli for complementary foods in a double boiler will take a little longer - from 10 to 15 minutes. After cooking, we also grind to the state of gruel. If the mass is too thick, then it can be diluted with a small amount of water to the desired consistency.