Slimming abdominal massage is a way to improve the condition of the skin and digestion, a method of dealing with stretch marks after pregnancy and resorption of seals. Regular sessions will help get rid of the sagging live, and tighten the figure. The procedure is pleasant and at the same time useful.

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As a result of massaging the skin of the abdomen or sides, blood flow to these areas is increased, which accelerates the burning of fat. A specialist in a massage parlor will help you choose a fat burning technique. If such services are not available to you, familiarize yourself with the technique of performing the procedure at home.

Hardware technology is carried out using special devices. Hardware massage for slimming the abdomen is in demand in the beauty industry, because it has a number of advantages over manual types:

• Intense effect on tissues, increasing the effectiveness of the procedure;
• Accelerated production of "youth proteins" (collagen and elastin), which increases the rate of calorie burning;
• Significant relief of the recovery period after liposuction.

Myostimulation

Myostimulation is a method of shape correction through the action of impulse currents on muscles. The effect of the procedure is an intense muscle contraction, as during physical exertion. Therefore, the procedure is known as "fitness for the lazy".

Experts say that after the completed course of myostimulation (10-15 procedures), you can achieve the main goals:

• Skin rejuvenation;
• Activation of metabolic processes;
• Correction of defects after liposuction;
• Increasing the amount of muscle mass;
• Reducing fat in problem areas;
• Weight loss.

You can also do myostimulation at home by purchasing a special device. In this case, follow the electrode placement scheme indicated in the instructions. You watch TV or read, and your muscles are working at full strength.

Vacuum

It is carried out using a device based on the principle of alternately increasing or decreasing air pressure under the action of a vacuum. It will help get rid of a couple of extra centimeters at the waist. The procedure is painful, its use is fraught with the appearance of bruises on the skin.

Due to the effectiveness of the procedure, doctors offer it to clients as an alternative to liposuction.

You can do this type of massage at any time of the day. It is recommended to perform the procedure after the gym or hot bath to reduce the severity of pain. The duration of the session starts from 3-5 minutes, increasing with each subsequent procedure. The recommended course is 10-15 sessions.

Indications for the use of vacuum massage:

• Problem;
• Regular physical activity;
• Chronic fatigue;
• Rehabilitation after liposuction and other plastic surgeries.

Hydromassage

This is one of the most enjoyable methods of dealing with excess weight and emotional stress. The combination of warm water and massage will help relieve back pain, relieve muscle spasms, strengthen the immune system and remove fat deposits. After the hydromassage therapy, the severity of the "orange peel" decreases and the production of collagen in the skin cells increases, thereby smoothing out mimic wrinkles.

For each problem area of \u200b\u200bthe client, the specialist selects the type of jet and the force of pressure. When muscles resist against the force of water pressure, the body spends the accumulated energy, as a result of which active weight loss begins.

The procedure can be done independently at home. The shops offer a wide range of hot tubs or jacuzzis.

Manual (manual) massage

Manual massage is popular due to the individual approach to each client. The professionalism and attitude of the masseur plays a role here. The salons offer various options for the procedure - abdominal massage for weight loss, separately the legs, sides, or all problem areas at once. At home, you can do manual massage using a terry towel or mitt.

Sculptural

Sculptural massage is popular among actresses and singers, as this technique is recognized as the best in Europe. The sculptural appearance implies the correction of forms by influencing the circulatory and lymphatic systems and some muscles. The strength and intensity of the manipulation of the movements depends on the client's requirements. The duration of this pleasant procedure is 2 hours.

Sculptural massage is performed using special paddles, mittens or rollers.

Plucked

Pinch massage is called a preparatory stage for salon procedures, which you can do yourself at home. The purpose of the plucking technique is to warm up the skin, improve muscle tone. Prepare a towel to begin the procedure. The technique is a clockwise pinching of the skin. The duration of the session is 10 minutes. After massage, rub the skin with a towel until redness.

If the skin does not turn red, then the intensity of the tingling was weak. Repeat the procedure one more time.

Honey

- a rather unpleasant procedure, but very effective in the fight against cellulite. For the session, only natural flower honey is used. The use of honey will help with massage and remove accumulated toxic substances in the body.

For the session, you will need to apply 2 teaspoons of honey on your palms (you can add a couple of drops of essential oil). The palms are used for massage movements (stroking, pinching or patting). When the honey thickens and the hands stick to the skin, a vacuum massage effect is formed on the treated area. The duration of the procedure is 10-15 minutes, after which do not forget to take a warm shower.

Point

- a good addition to traditional methods of losing weight: diet or exercise. Thanks to the effect on biologically active points on the body, metabolic processes are improved, the feeling of hunger is dulled.

For the session to show results, learn to identify the active points on the body that are responsible for losing weight (their number is on average - 20).

Acupressure massage for slimming the abdomen is performed as follows:

• Raise your legs slightly and tighten your abs, then press for about 1 minute on a point located 1 cm above the navel;
• Use your thumbs to press on the points to the right and left, 5 cm from the navel. Then it is recommended to do light stroking in this area;

Do these exercises 15 times every day. A course of acupressure (25 days) will help get rid of fat in the side area and become the owner of a flat stomach.

Anti-cellulite

Anti-cellulite massage is an effective method of dealing with the "orange peel" and fat deposits in problem areas. The purpose of the session is to break down fat cells, eliminate toxins and improve blood circulation in tissues. Before the procedure, be sure to warm up the skin with massage movements. Rubbing is recommended with a brush or gloves.

Anti-cellulite massage is performed using anti-cellulite oils, creams, talcum powder or other means.

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Anti-cellulite products speed up the process of cellulite removal. Professional products from the Vessex and Steleri collections are popular. The technique is a light circular motion with the palms and knuckles. In this case, you need to pinch the skin between the thumb and forefinger, and slide it along the stomach from top to bottom. The massage is performed in a closed warm room after taking a shower. A monthly course allows you to remove the stomach and improve the contours of the figure. The best effect is achieved by alternating the composition of massage oils.

Foot

Foot massage is indispensable for a sharp weight gain when other techniques do not help. The advantage of this technique is the intense burning of fat by improving blood circulation in the human body. The foot technique is an effective way to relax and tone up the muscles. Therefore, massage is popular among athletes undergoing heavy physical exertion.

The procedure is carried out in a sauna or steam bath. The client lies down on a mat on the floor, and the masseur places both feet on his back. The masseur kneads the back from the lower back to the neck. The main task of a specialist is to keep the leg vector correctly.

Thai

Thai massage stands out among other techniques for the special atmosphere and energy of the procedure. All problem areas of the body fall under the influence of the masseur's hands. Before the procedure, a special natural Thai cream is applied to the body. If the Thai massage is performed by an experienced therapist, then the client does not feel any pain.

During a Thai massage session, the muscles are subjected to tremendous stress, which is compared to training in the gym.

The massage technique allows you to act on the lymphatic system, relieve tissue from swelling and remove toxins. The composition of the cream, known as the Golden Figure, helps break down subcutaneous fat cells, reduce stretch marks and rejuvenate the skin. The recommended course is 5–12 sessions, depending on the client's needs. There is only one drawback of the procedure - the cost (from $ 100 to $ 150).

Combined techniques

A combined technique is a combination of several techniques, mainly manual and hardware. The massage is recommended in order to shorten the session time and enhance the physiological effect on the human body.

The session time is distributed according to the following principle: 70% of the procedure time is occupied by manual techniques, 30% - by hardware.

It is up to you to choose a massage technique. To achieve weight loss, visiting a massage parlor is not enough. A combination of nutritional correction, exercise, and then a massage session will help you get rid of excess weight quickly and correctly.

Massage belt Slimming Belt MH-101B

Belly massagers: beauty and health!

A flat stomach is not only beautiful, but also evidence of a person's health, his responsible attitude to his own health, to his body. There are many ways to maintain shape in the waist area: by eating restrictions - by different diets, which usually turn out to be ineffective. Or grueling workouts that require regular time and money.

The eternal problem is solved simply

A simpler and more comfortable way, guaranteeing a tightened abdomen, and, if desired, a relief, is to use a special massager, which, by stimulating muscle fibers with soft electrical impulses or vibrations (depending on the model), will make them work as during active training. And plus - to improve metabolism and blood circulation in this area, break up fat deposits, which are then removed naturally. That is, all goals are solved at the same time and at the same time the owner of the massager does not need to make any efforts. Just put on the belt and turn it on.

Long live a flat stomach!

In this way, you can solve a wide range of tasks:

• tighten the sagging belly;
• tone and strengthen the abdominal muscles;
• quickly return the figure to normal after childbirth;
• tighten the skin on the abdomen after losing weight;
• pump up the muscles of the press until the appearance of "cubes";
• just enjoy the massage. "

Which massager to choose?

Slimming belts are of two types:

• vibrating;
• impulse.

And that's not all, but I would also like to talk about new products in this area and their capabilities. Most people know only the so-called slimming belts, which are widely advertised on TV. But there are many more types of belly massagers.

• Vibration belts create up to 200 vibrations per second and act like a real intense massage: knead muscle fibers, literally "knock out" fat, which is then excreted from the body in a natural way. At the same time, the muscles are toned with the release of lactic acid as in a real workout - this leads to an increase in the volume of fibers, especially the oblique muscles on the abdomen, which keep its shape, create such an attractive and sexy relief.
• Pulse belts give the same result, but in this case the action is performed by weak electric currents - such myostimulation allows in a short time to "build" a beautiful belly and get a strong abdominal press.
• Another variety - sauna effect belts, in which, in addition to massage, the problem area is warmed up, than fat and cellulite deposits are intensively destroyed, toxins are removed, and renewal occurs at the cellular level. And this is all - without going to the bathhouse and no unpleasant sensations.
• New in this section are anti-cellulite manual electric massagers that can be purposefully applied in the most problematic areas, both on the stomach and on the sides. This model provides not only the effect of slimming, tightening the skin, but also a real pleasant and gentle massage.
• The undoubted hit of sales is the vibration body sculptor massager. Independently or with the help of a loved one, you can quickly achieve the desired result - tighten your stomach, and then easily and simply support it.

It really works!

With any choice, you can be sure that you have not wasted your money! A couple of weeks of use - at home, quietly going about your business, in transport or even at work (belts are almost invisible under clothes) - and your fit figure will become the envy of ignorant others. If you want - share a secret.

Be beautiful, healthy and happy!

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Thanks to modern technical progress, special massagers have appeared for slimming the abdomen and thighs, which additionally reduce the appearance of cellulite on the body. Such devices can be manual or automatic. In the latter case, the massager acts by vacuum, microcurrents or vibration. Each option is effective in its own way. If you do not know which to buy a massager for the waist and abdomen, study their types, selection criteria and rating of popular models.

What is Slimming Massager

Another method for losing weight is a massager for the abdomen and sides or other problem areas. Devices can be different. The easiest option is manual, which needs to be driven through problem areas with little effort. Other massagers have a more complex device. They act through heat, vibration, electric current, or vacuum suction of the skin. These options are more efficient and therefore expensive. Manual massagers can be classified as cheap.

Do massagers help for weight loss

You cannot consider a massager as the only means for losing weight. It works only in combination with a balanced diet and at least minimal physical activity. Only then will you be able to see a truly amazing effect. Any massager, to a greater or lesser extent, has the following properties:

• reduces the appearance of cellulite or edema, which helps to lose weight;
• increases skin turgor, i.e. tones it up;
• accelerates the process of metabolism in cells;
• rejuvenates the skin, makes it more elastic;
• improve blood circulation;
• relieves muscle soreness, helps to strengthen or relax them;
• eliminates decay products.

Against cellulite

The cause of cellulite is a violation of blood microcirculation or stagnation of intercellular fluid. As a result, fat cells are grouped into knots, which look like bumps on the skin. There are many methods for eliminating this cosmetic defect, one of which is massagers. How do they work on cellulite? In addition to losing weight, devices improve blood and lymph circulation in problem areas, and accelerate metabolism. As a result, the cells that have strayed into nodes are divided, and some of them are absorbed.

For belly

One of the main problem areas is the stomach. When fat is stored, it is concentrated mainly in the waist area. If you pump the press, then the stomach may increase even more. Massagers - manual or automatic - will help to solve the problem. They act in the same way as on cellulite - they increase blood circulation and metabolism, tone up, reduce swelling, and dissolve fat. The effect of burning calories and exercising the press will be from a vibration massager, fluid withdrawal from a sauna massager, and microcirculation enhancement from a vacuum one.

For body

In addition to the effect of slimming and increasing skin tone, massagers have an effect on the body as a whole. They not only improve the contours, but even affect the internal organs and their systems. In the nervous, relaxation occurs, in the respiratory - deepening of breathing, in the excretory - increased excretion of harmful substances. In addition to losing weight, you can see an overall improvement in your well-being and mood. Body massagers help you lose weight, just like those designed for the face, abdomen, thighs or other specific area.

Weight Loss Trainers

Vibrating massager Optifit Aldia MG-37

• 16700 p.

Characteristics:

• dimensions - 710x425x1090 mm;
• weight - 23 kg;
• motor - 125 W;
• 8 massage belts;
• maximum weight - 120 kg;
• 5 programs;
• 6 speeds;
• platform material - tempered glass.

• improves flexibility and overall well-being;
• A 20-minute workout replaces 50 squats, 100 thigh stretches, and 200 bounces;
• the display shows calories, speed and time;

• expensive;
• there is no height adjustment.

Clear Fit Top Beauty CF 135 T Vibrating Slimming Massager

• 19,000 rubles.

Characteristics:

• power, W - 135;
• number of load levels - 20;
• voltage - V 220;
• display type - LCD;
• number of programs - 54;
• display backlight blue;
• maximum user weight - 120 kg;
• set of 8 massage tapes;
• size - 710390x850 mm;
• weight - 24 kg.

• improves flexibility;
• a set of keys for assembly - yes;
• suitable for home use.

• expensive.

Roller massager

FitStudio Roller Body Massager

• 190 rubles.

Characteristics:

• color - pink and white;
• materials - durable plastic and rubber;
• natural grooves for the fingers.

• lightweight and compact;
• cheap;
• holds securely in the palm of your hand - does not slip;
• rubber rollers grip the skin gently and gently.

• requires effort during massage;
• affects only the upper layers of the epidermis.

Anti-cellulite massager Medisana AC 850

• 2450 rubles.

Characteristics:

• color - purple and white;
• 6 massage rollers;
• 2 levels of intensity;
• power type - network adapter;
• weight - 220 g.

• comfortable grip under the palm;
• compact;
• you can adjust the intensity.

Belt massager

Vibrating massager for weight loss TIENS TL-2001B

• 1600 rubles.

Characteristics:

• 8 vibration modes;
• 7 powerful magnets;
• motor rotation speed - up to 5800 rpm;
• heating function.

• the magnetic field penetrates 4-7 cm deep into the skin;
• vibration massage trains the abdominal muscles;
• breaks down fat cells;
• stimulates the digestive tract.

Tape toothed massager 3223F

• 290 rubles.

Characteristics:

• dimensions - 25x68x1225 mm;
• material - wood.

• cheap;
• easy to use.

• requires effort in massage.

Needle massager

Anti-cellulite massager "Tetrabol"

• 550 rubles.

Characteristics:

• 4 needle balls;
• a pen.

• easy to use;
• is inexpensive.

• insufficient pressure reduces efficiency.

Magnetic needle roller

• 350 rubles.

Characteristics:

• 2 needle rollers;
• A pen.

• very easy to use;
• in addition to weight loss, it treats diseases of the digestive, nervous, respiratory and cardiovascular systems.

• effort is required during massage.

Vibrating massager

Body massager "Home Health" Gezatone

• 3100 RUB

Characteristics:

• supply voltage - 220 V;
• power consumption - up to 48 W;
• size in packing - 32x10 -5x14cm;
• operating temperature range - +10 ... 35 ° С with a humidity of 20-85%;
• duration of continuous work - no more than 25 minutes;
• weight - 920 g.

• small size;
• automatic and manual modes;
• 5 levels of vibration power;
• work from the network;
• optimal price;
• durable materials.

Massager Bradex Tonus for weight loss (Vibra Tone - Vibroton - Massage belt Vibraton)

• 1200 rubles.

Characteristics:

• materials - plastic - metal - polyester - foam rubber;
• mains power supply - 220 V;
• total length - 128 cm;
• weight - 960 g.

• the set includes a diet plan with instructions and a carrying bag;
• 2 different operating modes - manual and automatic;
• helps with osteochondrosis and curvature of the spine - relieves pain.

• heavy.

Electric massager

• 366 rubles.

Characteristics:

• power supply - 2хААА batteries;
• 8 training programs;
• weight - 101 g;
• case - 100x73x24 mm;
• 4 hypersensitive control buttons;
• 4 electrodes;
• Lcd screen;
• color - blue with silver.

• compact;
• is cheap;
• several modes.

Body Massager, Electric Relax And Tone

• 1000 rubles.

Characteristics:

• weight - 980 g;
• dimensions - 155x110x225 mm;
• power supply - from the 220 V.

• compact;
• is inexpensive;
• several types of attachments.

How to choose a slimming massager

Before buying a massager, it is important to decide what effect you want to get. Any model contributes to weight loss, but one of the directions of influence still prevails. Vacuum ones have a stronger effect on cellulite, myostimulants - on fat cells, heat - on blood circulation. It is worthwhile to study the recommendations for use and contraindications for each of the devices in order to exclude negative consequences. In addition to the type of massager, a number of the following factors must be considered:

1. A set of functions. This includes modes, programs and intensity of exposure. In addition, some massagers have a number of additional functions for weight loss, for example, attachments or infrared radiation for heating tissues.
2. Dimensions. If you are purchasing a slimming belt, it is important that it fits your waistline.
3. Manufacturer. From the above models, you can see which companies are popular - Celluless, CkeyiN, Clear Fit, Gezatone, Medisana, Optifit, Tiens, Vibra Tone.
4. Place of purchase. You can buy a massager in stores selling electronic and household appliances. Another option is to order a slimming device in the manufacturers' online store. In the catalogs, you can check the prices online, learn about discounts, promotions or sales, and also choose delivery by mail.
5. Cost. Manual massagers are cheaper, but their effectiveness is much lower, because it depends on the strength of the impact. Automatic models have power control, which you can set yourself. But such devices are already more expensive. In the rating above, prices are indicated for Moscow and St. Petersburg.

The main goal of those who seek to correct their figure is to remove excess fat and give shape to the muscles, in this sequence. The mechanism of fat burning looks like this: in the process of active muscle work, the body needs energy. He takes fats from his reserves, throws them into the blood, and as a result of chemical reactions, the fat is burned, giving off the necessary energy. Thus, for the active combustion of fats, physical activity is required, which cannot be expected from massagers.

How the massager works

There are a huge number of varieties of body massagers: vacuum, ultrasonic, vibration and heat massagers, muscle stimulators, hardware massagers. Due to their ease of use, they can be used even at home, without spending money on fitness centers. Despite the tempting and ease of use of massagers for, it must be remembered that they have one thing in common: massagers work locally. However, the body does not choose one specific place where it will spend fats. Substances that activate the breakdown of the hated stocks act on the entire body as a whole. Against the background of this fact, the promises of a flat tummy or toned buttocks in a couple of weeks of using the massager sound unrealistic. Of course, massagers enhance metabolic processes, remove excess fluid from the body, improve blood circulation and skin condition, and tone it after a course of procedures. All this helps to reduce edema and, as a result, the loss of unnecessary centimeters. Nevertheless, it is not worth considering massage as a panacea for excess weight.

Massage will get rid of cellulite

A separate question - is the massager able to get rid of cellulite? Able if you follow the main principle of dealing with orange peel: regularity. It is advisable to pay attention daily and warm up the body each time before the massage procedure. A hot bath, shower or sauna, and exercise can help warm up. Vacuum and vibration massagers will have a particularly detrimental effect on cellulite bumps, as a result of which the structure of deposits is disturbed, and the skin becomes smoother.

Complex only!

Ideal body parameters can be achieved only with the help of an integrated approach to your figure: work to burn fat, and not just to remove excess fluid; observe proper nutrition; spend more time outdoors and take care of the beauty of the skin using special products, including body massagers.

It will be interesting for you to immediately familiarize yourself with:

Basic rules for weight loss massage

At home, massage is usually done in the bathroom, which is not very convenient. In addition, hands that are not used to such loads quickly get tired at first. But if you want to achieve a positive effect, try to keep the session at least 10-15 minutes long. The frequency of sessions is also important - at least once every two days (canned) or daily, and a full course of procedures - from 15 to 30 sessions, depending on the condition.

Contrary to the opinion that some types of massage (pinch or vacuum) are quite painful, a correctly performed procedure should not cause pronounced pain sensations, and should not lead to abrasions, bruises and swelling - this will only slow down blood circulation, which means it will reduce the effectiveness of the massage.

All types of massage are performed on an empty stomach. After the session, be sure to apply a sedative or anti-cellulite agent to your skin and rest for 15 - 20 minutes. Before starting the course, assess your physical condition: do you have any contraindications. Contraindications are: grade 3 hypertension, skin diseases, rosacea, bleeding, varicose veins, large birthmarks, thrombophlebitis, skin lesions, tumors, pregnancy, fever. And, of course, for the best result, massage is best combined with and.

Types and techniques of massage for weight loss at home

Slimming cupping massage

Vacuum (or cupping) massage is the leader among the available cellulite treatment methods. It can be freely carried out at home, and vacuum cans are sold at any pharmacy. Their choice is quite large: there are silicone jars, there are glass ones with a silicone pear, and there is a more expensive option - jars with pump adjustment. You can even purchase a set of several vacuum cans of different diameters.

If you do the procedure correctly, there will be no abrasions or bruises. Moreover, cupping massage not only effectively destroys fatty deposits, as a bonus, you will get an improved blood supply to the skin, which will make it more elastic, firm and smooth, increase immunity and improve metabolism.

Before the session, exfoliate problem areas, apply warm massage oil to the skin and place a jar. Make sure that the skin does not retract more than 1.5 cm. The massage is carried out with light sliding movements strictly along the massage lines (lymph and blood flow lines): the abdomen is massaged clockwise, avoiding the solar plexus zone; hips - starting in the patellar zone, slowly moving the can up the outer side of the thigh in a circular and then zigzag motion. The duration of the session lasts until the skin is reddened over the entire problem area (from 5 to 15 minutes).

The first few sessions are possible minor pain, but then the skin gets used to it and the massage is painless. The result is noticeable after 3-4 times. The course of treatment is 15 to 30 procedures.

Slimming honey massage at home

Honey massage is very popular in beauty salons. It allows you to fight cellulite and exercise at the same time. "Honey" sessions can be easily done at home.

There are two types of massage:

In the first case, the honey mixture is applied to the desired areas of the body in a thick layer and vigorously rubbed into the skin until grayish balls form on its surface. Then the rest of the honey is washed off with warm water.

The second option is to apply pure liquid honey or honey mixture on the palms of your hands and on your belly and thighs. Then start patting the problem areas with your open palms, gradually increasing the pace and strength of your claps. At the end, the honey thickens to such an extent that you have to tear off your palms with force. The grayish white layer formed on the skin surface is washed off with water. A long massage for 10 to 30 minutes, depending on the method you choose. Course - 10-15 daily procedures.

You can use pure honey, but it is better to make a honey-oil mixture:

- liquid honey (2 tsp), 5 drops of lemon essential oil, 3 drops of lavender and eucalyptus oils;

- liquid honey (2 tsp), 3 drops of lemon and lavender oils, 5 drops of peppermint oil;

- liquid honey (2 tsp), 5 drops of orange, grapefruit and lemon oils.

Slimming pinch massage

All of us, at times, are seized by bouts of laziness, there is not always enough time to go to the massage parlor, and often there is no strength left for physical exercises. But somehow it is necessary to deal with the consequences of a passive sedentary lifestyle. An anti-cellulite pinch massage comes to the rescue, which can be done, combining a pleasant and effective effect on body fat.

Warm up the body, lying in hot water for about 20 minutes. Start rubbing the problem areas along the massage lines with a special mitt or hand massager. When the skin is warm enough, grab the fold of fat between your thumb and forefinger. With sufficient effort, so that the effect is felt, but there is no severe pain, feel each of the problem areas for several minutes. And don't forget about massage lines. The procedure will take about 15 minutes. After that you can take a contrast shower and apply an anti-cellulite agent.

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The impact on biologically active points on the body (acupressure) of a person has been practiced in oriental medicine for 5,000 years. In total, there are 365 active points, and each of them is responsible for the work of a specific organ or a whole system of organs. Practicing acupressure every day can heal various diseases. Including metabolic disorders, which leads to excess weight.

The largest number of points responsible for metabolic processes are located in the auricle. All of them are known to specialists, but we only need one to carry out a weight loss massage at home. It is located at the junction of the auricle with the lower jaw. To find the point, place your fingers between the base of the lower jaw and the cheekbone, open your mouth and feel the depression formed between the ear and the jawbone. Act on it for a minute, then do it on the other side too.

Another effective point is guan-yuan point (Zhong Tzu) is located in the midline of the abdomen, three cuns below the navel (Tsun is a distance equal to the width of the thumb phalanx). Apply a medium rotational motion on it for 20 minutes. The massage is performed on an empty stomach, in the supine position, massaging the point with the pad of the thumb. The duration of the course is 25 procedures, during which you will lose from 2 to 5 kg.