At night in bed, as well as in broad daylight, each couple takes their own, quite characteristic, position: someone prefers to sleep on their backs, and someone - comfortably curled up on their side; both spend the night hugging, or, conversely, barely touching each other. For 25 years, New York-based family therapist Samuel W. Dunkell has compared the nighttime and daytime “layouts” of different couples and as a result wrote the book “Sleep Positions” - about what your favorite sleeping position can tell about your relationship.
So, most often you sleep in a pose ...
What it looks like: you sleep tightly in your arms, face to face.
What does it mean: If your couple most often chooses this position for sleeping, it is likely that you are recently together and are still going through a period of dizzying love. You would like to simply dissolve in each other - psychologists call this the "fusion phase." They say that "love lasts three years", but some couples continue to sleep in this position for longer. If this is your case, it can be assumed that you are literally addicted to each other.
What it looks like: Imagine evenly folded cutlery - if one of the partners in a dream decided to roll over on the other side, the other does the same.
What does it mean: you strive to be closer to each other, it gives you the necessary sense of calmness, peace of mind and security. You do not want to part for a long time, you want to be with your loved one always - in a dream and in reality. By the way, most partners choose this position at the beginning of their relationship - in the first 3-5 years after they become a couple.
What it looks like: this pose is very similar to the previous one, your arms and legs touch, but there is some free space between the bodies.
What does it mean: such a position means that each of the partners feels sufficient confidence in themselves and their relationships, so both of you allow yourself to have the necessary personal space, without fear that the other may cool towards you or disappear somewhere.
What it looks like:both partners sleep on their backs, with your head invariably resting on his shoulder.
What does it mean: this position means that your peace of mind is more or less dependent on your partner, but you feel confident enough in this relationship.
What it looks like: your loved one sleeps on his back, hugging you with his arms; you are on his chest, face down, with your head on his shoulder.
What does it mean: couples often choose this position when their relationship is going through a certain crisis. In particular, you personally, perhaps, would like more attention and care from his side.
What it looks like: you do not feel the need to be in body contact all the time, but from time to time unconsciously seek it - for example, touching each other with your feet.
What does it mean: you involuntarily want to check the situation and make sure that your loved one is still here, next to you. Especially often, such a desire arises after you have argued or quarreled about something.
What it looks like: in bed, each of you occupies his own, most comfortable space for him, but you like to gently touch each other - for example, with your buttocks.
What does it mean: for peace of mind, each of you sometimes needs to be alone with yourself, but at the same time you still cannot live without each other.
What it looks like: Does your loved one sleep with his back on the very edge of the bed? Caution: Your bedroom may have a third extra - a toothy "gray top!"
What does it mean: most likely, in the middle of the day you quarreled in earnest, and the insult released him until the end. What is the best way to proceed here? Move closer to your loved one and hug him gently - your body will express much more than you could say in words.
What it looks like: your partner sleeps on his side of the bed without touching you throughout the night.
What does it mean: if this position is unusual for you, do not rush to worry and read it as a "declaration of independence" - your partner may not have the slightest desire to distance yourself from you. It is possible that your loved one really needs to recover his strength overnight, is mentally and physically exhausted and does not feel well. Each of us from time to time feels the need to just be left alone.
What it looks like: During the night, your partner makes unexpected maneuvers - he almost falls out of bed, then he is somewhere at your feet.
What does it mean: such chaotic movements may indicate his (unconscious) desire to escape from this relationship. And if in reality he does not give free rein to his doubts and impulses, then at night his body speaks for him. Pay more attention to each other, talk about what each of you expects from living together as a couple and how he sees its future.
The science of psychology studies how to determine a person's character by gait, by gestures, by the manner of speaking and by the color of clothing. But all of the above is quite controllable. It is only in sleep that we cannot control ourselves. Sleep poses can tell a lot about a person's character, mood, mental state at the moment, and even about relationships with others.
Sometimes a person's sleep turns out to be so deep that the body switches to a work rhythm close to comatose: breathing is almost inaudible, the heartbeat is slow, and the brain is resting. At this moment, those parts of it begin to work, which determine the position of the body in a dream, depending on the emotional state.
The sleeper lies on his side, facing away from the wall. The bent knees are pulled up to the chest, the body is moved to the edge of the bed. Sometimes a pillow or blanket edge is clamped between your legs. The person feels insecure, insecure. These are led people who need care, a stronger partner.
The sleeper stretched out on his stomach. Hands are thrown above the head. The legs are extended, the feet are slightly apart. Often sleeps in the center of the bed. The personality is very punctual, does not like when others are late. A person is obligatory, picky about trifles, accurate, accurate. He is not afraid to set goals for himself, they act strictly according to plan. If some obstacles get in the way, he will do everything possible to achieve the goal. His character is unbending.
The sleeper lies on his back, face up. Legs and arms are extended along the body, slightly outstretched, relaxed. It can lie both in the center of the bed and diagonally. The position speaks of self-confidence, a sense of security, leadership qualities.
This is the most common pose. The sleeper lies on his side, slightly bent his legs to his stomach. The body is relaxed. Such people are balanced, adequate, sane. Self-confidence and self-confidence allows you to steadfastly take the blows of fate. They do not seek protection from society, they are able to provide assistance to those in need themselves, if necessary.
The person lies on their back or stomach. At the same time, his arms and legs are spread wide so that he seems to be trying to occupy as much of the bed as possible. The same thing often happens in life: he seeks to prove himself in everything. For him, a sense of his own importance is important, he often suffers from an overestimated self-esteem, under which various complexes can be hidden. He may show persistent or even aggressive behavior.
Sometimes this situation is a consequence of situational problems in life. For example, when someone presses too hard or tries to "climb into his territory." In this case, he wants to designate his own place in space. Also, this posture can manifest itself in those situations when the sleeping person feels a rise in strength, feel successful.
The sleeper lies on his back, as if his arms were stretched out at the seams. Typical for people closed and closed. As a rule, he behaves with others tacitly, with restraint - he prefers actions to words. At the same time, he doesn't like fuss. He is distinguished by his directness and rigidity. Makes high demands on himself, as well as on those around him, likes everything to be perfect.
A person sleeps on his back, as if with his arms bent at the elbows behind his head, which rests on the palms. One gets the impression that he is right now solving some serious philosophical problem. This is not far from the truth: such a position during sleep is characteristic of serious, judicious people who are inclined to reflect on deep topics. They are distinguished by some slowness in their actions. They often have some problems in communicating with the opposite sex.
The body looks twisted: one arm is at the top, the other is at the bottom, one leg is straight at the hip, but bent at the knee, the other is the other way around. The person becomes like a frozen runner who, being in the process, waves his arms, alternately throws out his legs. The pose is typical for disorganized individuals. They are constantly late, they always forget something. Their discipline is lame. You cannot rely on them, such people do not finish what they started.
Hands are under the head, one leg is straightened, and the other is bent, adjoining the first in a triangle. Such individuals are usually capricious and unpredictable. It all depends on their mood.
The man lies on his side, and his arms are extended along the body. This means that he is usually good-natured and open. He loves to communicate with others - it gives him real pleasure. If his arms are extended forward, he can be overly trusting. Such people make decisions slowly, but if he has already conceived something, then he is unlikely to refuse it.
If a person in a dream tries to wrap both legs around the bed, or he has a habit of tucking both legs (or one) under the mattress, this means that the sleeper resists changes in life and is rather conservative.
If he hangs his legs from the end or from the edge of the bed, then this, on the contrary, indicates a complete rejection of generally accepted norms.
Uninitiated, weak-willed, unable to pull themselves together, they usually sleep with crossed ankles.
If both legs are located exactly one above the other: the knees, hips and ankles of both legs of the sleeper are in contact with each other, then this person is presumably inclined towards comfort, avoids conflicts, tries to meet the expectations of others as much as possible.
If the sleeping person has a habit of holding onto something in a dream, then this suggests that he is annoying, dependent, not self-sufficient. When a person sleeps on his back and puts his head in the palm of his hand, he is an intellectual person who makes a living by mental labor. People who sleep on their backs, while their arms are fully extended upward, are inactive, weak-willed and passive in life.
During the night, a person repeatedly changes his body position. Here you need to take into account that there are only two or three basic poses in a dream. The rest of the position is taken temporarily in order to lie down more comfortably. These are "intermediate positions". And the main one remains the one in which the sleeping person spends the most time.
Often a person sees himself as not at all what he really is. For example, a girl tries to develop leadership qualities, and before falling asleep, takes a royal pose. But in a dream it changes the position of the body depending on its true character and temperament.
During life, a person changes the leading positions of sleep. It depends on the circumstances in life, the events that are developing around. So, a big boss sleeps on his back all his life, being confident in himself, his strength, in the future. But the company is closed, and he has to look for a new position.
Often, a job found turns out to be less prestigious and low-paid. As a result, the sleeping position of the former boss changes. He subconsciously seeks support from others. The royal pose is no longer so comfortable for him. After some time, the person himself notices that he simply cannot fall asleep on his back, although he had not previously imagined another position. Often, the situation in a dream changes at resorts, on vacation and other places of rest.
Equally important is the determination of the meaning of which sleep postures prevail in the two spouses. People can talk as much as they want about good family relationships, but one look at a sleeping couple is enough to get an objective picture of what is happening.
This is the most emotional pose, talking about the strong attachment of partners to each other. The couple lies facing each other, hugging tightly and tightly pressing their bodies. In this case, the legs of the partners can be both straightened and intertwined (this indicates a sexual interest in each other and a willingness to fight for their happiness). Very often, lovers and newlyweds sleep in this position, who are overwhelmed with feelings. If a couple maintains this position for a long time, then we can talk about strong relationships and trust. When hugging each other, the partners' heads are often at different levels. Whose head is higher, he is the head of the family and the leader of the pair.
The sexiest sleeping position for partners. Here, both sleepers are located on one side, hugging each other, while stretching or slightly bending their legs at the knees. The partner who is behind usually hugs the companion with his arms.
The degree of emotional attachment can be measured by the distance between the sleeping couple. The smaller it is, the stronger and more trusting the relationship is. The leader in a pair is the one who covers the partner's back in a dream. As a rule, this is a man who, with all his body position, declares his desire to take care of his partner.
If, during sleep, very close hugs are observed from either side, this indicates a sense of ownership and a jealous character of the one who hugs. It happens that the "presenter" lightly touches the partner with his foot or hand. This gesture is explained by trust in the "follower".
It is quite another matter if the couple sleeps on one side, but the partners are separated by a great distance. This indicates unresolved problems in the relationship. In this position, those who have quarreled the day before or have long lost a common language with each other often sleep. At the same time, the person who is ready to put up and make concessions sleeps facing the partner. The offended side turned his back.
Such a pose can also indicate a long-term conflict between partners, especially if the couple's bodies do not touch in a dream. The position of the bodies "back to back" speaks of a complete lack of mutual understanding. These people have weakened interest in each other and there is no sincerity in the relationship.
If partners sleep with their backs to each other, but at the same time touch their buttocks, this suggests that the couple consists of bright extraordinary personalities who value relationships, but claim independence.
If a man sleeps in a "royal pose" while embracing a woman, and she pressed herself sideways to him, then in this pair the man is in charge. A woman with all her body position shows humility and recognition by his leader. This is the most harmonious pose in a dream. If a man is lying on his back and a woman is on her stomach, then she is much more attached to her partner emotionally than he is.
Discussion 5
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Sleep is a very important natural process that gives the body rest and the opportunity to recuperate. To get the maximum benefit from this process, sleep should take place in the most comfortable conditions, therefore, falling asleep, the body takes the position in which the person will be comfortable. Remarkably, these positions differ depending on the characteristics of the person's character. Thus, sleep poses tell a lot about the personality of the sleeping person, his fears and aspirations. This information will be useful if you want to get to know your soul mate better or you are just wondering what the position in which you sleep means.
Psychology is the main feature that shapes the position of a person during sleep, but there are also certain physiological factors that force one to take any posture during sleep. This "sleepy" physiology can greatly affect the position of the sleeping body.
Some circumstances beyond our control affect our posture in sleep:
Changes in sleep posture can be accompanied by impaired rest or even insomnia. To quickly get used to a new position, you can do special exercises.
When we go to bed, we take the most comfortable position, but as soon as our body realizes that we are sleeping, it will choose a pose that can tell a lot about the personality. By observing sleeping people, scientists, correlating such things as posture in a dream and character, thereby learned to determine a person's character by posture.
While people are sleeping, their bodies are controlled by the subconscious mind, which only speaks the truth. This means that, following a certain principle, you can learn about a person something that he did not even guess about before.
Having found the position in which a person sleeps most often, you can begin to identify it and reveal its features.
The pose in a dream is strongly influenced by character, and therefore, even after turning on the bed, the body will still return to certain positions.
So, if the subject of observation is tossing and turning on the bed, you need to wait until he falls into a deep sleep and assumes his sleeping position. Then it will already be possible to find out what the postures mean during the restoration of our strength at night.
The meaning of the posture during sleep says a lot about the relationship in a couple. When a person sees a dream, he becomes very vulnerable, because he does not control his body, and such a position can reveal the true attitude towards his soul mate. The way you lie next to your loved one reflects your fears and desires. Even when a person has dreams that have nothing to do with his soul mate, the body still shows its attitude towards the partner. So, how often do couples lie and what do their poses mean in a dream?
Sleeping together contributes to the fact that the couple strengthens their relationship, and the lovers trust each other more. Many girls and guys have a feeling of maximum closeness only after sleeping together.
The sleeper cannot control his subconscious, which manifests itself in the form of dreams, as well as those poses in which he usually freezes in a dream. Yes, during the whole sleep, the position of the body changes, and yet you can distinguish the only "figure" in which you fall asleep: it is she who can tell about your character, about what period in your life you are now experiencing and what thoughts dominate your consciousness.
Psychologists believe that the posture during sleep is of great importance for understanding the processes that are occurring at a given point in time in a person's life. Considering them, you can try to change something for the better.
It will be interesting for you to familiarize yourself immediately:
If you sleep alone for some reason, sleep postures will tell you about your personality and your past experiences. Remember: how do you fall asleep? What position is most comfortable for you? It is by him that you need to judge what your subconscious mind tells you.
An open posture of a sincere, but not protected person. So sleep those who trust people too much, cannot see them as enemies and traitors and always forgive everything. If you fall asleep on your back, you are a very good, bright person, incapable of betrayal and treason. You always turn to face people, without hiding or hiding. The only drawback of such people is that they do not know how to lie at all, so they often hurt even those closest to them, not realizing that sometimes it is better to remain silent than to express the bitter truth.
This body position is characteristic of hidden and withdrawn people who skillfully hide all their feelings and intentions. A lover of sleeping on his stomach can smile at others, have fun with everyone, while his soul will have darkness and blackness. It costs him nothing to lie, but he does it wisely, only for his own benefit, and not to the detriment of others. If this is how you sleep, you need to learn to trust people and be easier about life. According to psychologists, the meaning of this position is that a person is very vulnerable, sensitive and subject to disappointment more often than others.
A very cute and romantic pose, but it doesn't say anything good. People who are too insecure usually sleep in "kalachik". They are not just closed, they are loners in life, they do not like society, they are much more comfortable and nicer in their shell. And you can never guess what is on their minds, what they think and how, from which side to approach them. Very often such people are unrecognized geniuses. However, even the created shell cannot save them from the bitterness of disappointments in this life.
If you sleep "like a ball", try to get out of your cocoon at least sometimes and communicate with people, because seclusion and loneliness have a very bad effect on the psyche. Most often they are led people who need care and protection.
The pose of a self-confident and self-confident, harmonious person who knows what he wants from life and what goal he strives for. He is not afraid to speak the truth in the face, although he knows perfectly well when it can be simply kept silent in order to avoid critical and problem situations. Such people can resist depression, as they know how to combine work and leisure, without taking on unnecessary worries. Sleepers on the left side are very nice to talk to, charming people for whom all doors are open. Those who choose the right side for sleeping are somewhat dry, but they can make an excellent career and earn everyone's respect.
These are the most common postures that a sleeping person takes. And if one of them is yours, draw conclusions, be surprised, analyze and start changing something in your life if the conclusions do not suit you.
Most adults still sleep together, and the poses of lovers during sleep can be even more interesting to solve, since their meaning will tell about what kind of true relationship the couple has, who plays the main role in it. Sometimes people think that they are the perfect couple, but fall asleep in different parts of the marriage bed, and this is a very bad sign. Therefore, trying not to be disappointed, calmly analyze, and in what positions do you fall asleep with your loved one.
If you sleep face to face, and your bodies are touching, this indicates a tender, trusting, very good relationship. Either newlyweds who are still enjoying their new impressions, or spouses with experience, in whose relationship there was a surge of emotions and feelings, can sleep like this. As a rule, such a position gives both partners a lot of inconvenience, but people still sleep like that, thereby testifying that they are ready to overcome all trials and adversities together.
Couples who sleep like this are unlikely to experience an explosion of feelings and novelty of emotions. As a rule, they have already taken root with each other, passion has been replaced by serene, calm love. The meaning of this pose in a dream for partners is more than understandable - you respect each other, love and tenderness and gratitude reign in your relationship.
It seems to be a slight deviation from the previous pose, but its meaning is exactly the opposite. This is how partners who are tired of each other sleep, do not want to live together, perhaps even have connections on the other side. This is either a marriage of convenience, or it is already on the verge of collapse, and the days of such a couple are numbered.
If the lovers sleep sideways, hugging each other (either the guy hugs the girl from the back, or she hugs him), this position indicates emotional and physical intimacy - very strong and real.
Having deciphered the meaning of the posture during sleep, you can understand yourself and the nature of the relationship that you have with your partner. This will help to change something, somehow improve your condition, make the right decision and look from the outside and at yourself. Do not ignore your subconscious: only it can tell you what is happening in the depths of your soul.
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