One of the serious problems of our society is its nervousness and weak resistance to stress.

These symptoms are easily explained: modern life is not like a spa resort, but more like a wild jungle, where only the strongest can survive.

Naturally, existence in such a state does not in the best way affect our health, and our appearance, and the situation in the family, and our success at work.

If you do not want to "burn out" by the age of 40, then you just need to find out.

Moreover, it is not so difficult, especially if you develop immunity to stress, depression and neurosis.

Why do some people find peace of mind while others do not?

If you commute to work or school by public transport, try watching passengers in a minibus or subway car for several days in a row.

Look at their facial expressions, at their gestures, at how they behave in the morning crush, etc.

You will find that many people are lost in their sad thoughts.

This can be seen in the way they frown, bite on their lower lip, fiddle with the handles of the bag and the ends of the scarf.

And if some unfortunate person steps on his foot or accidentally pushes such a person, then his reaction can be completely unpredictable: from tears to swearing.

This indicates that a person cannot find peace of mind and therefore every little thing is able to unbalance him.

But, fortunately, not everyone looks like maniacs who can tear to pieces the victim just because she dared to accidentally touch their sleeves.

If you look closely, you will see that the faces of some passengers express complete serenity.

They dream of something beautiful, enjoy their favorite music on their ipod, and the type who stepped on their feet is answered with a light smile and phrases: “It's okay,” “Don't worry,” “It happens,” etc.

Today this small category does not need to be recognized anymore, how to find peace of mind, they have long become intimate with him.

So why can some lucky ones maintain a serenity that even a lotus flower will envy, while others constantly resemble an angry bear that has been bitten by a swarm of bees?

“When you feel bad, listen to nature. The silence of the world calms better than a million unnecessary words. "
Confucius

Those who do not like and do not want to work on themselves explain everything primitively: he was so calm he was born.

Yes, indeed, people with strong nerves and restrained disposition of character live much easier, but even the most violent choleric person will be able to learn Zen after a little effort.

How to find peace of mind: 10 steps

And no one will bring you peace of mind on a silver platter.

However, there are a number of rules, following which, find peace of mind will be much easier.

Resist the negativity.

Our world is imperfect and cruel!

Hunger, war, cold, poverty, epidemics, natural disasters, dictators, maniacs - there is no end to these misfortunes.

Are you able to change all this?

And from the fact that you will bring yourself to suicidal depression, worrying that children in Africa are starving, will you help the children a lot?

Learn to filter negative information, especially where you cannot change anything.

Think positively.

Despite all the setbacks and difficulties, you must learn to see in the little things.

Inferences "I am the most beautiful", "I will be fine", "I will solve this problem", "I will be happy" and the like should become permanent residents in your head.

Move from aimless experience to action.

If you really take all the problems of humanity to heart, then you can find peace of mind only through eliminating them.

Likes and re-posts on Facebook, sobbing over a photo of a homeless kitten have not benefited anyone yet.

Instead of whining and fluttering in front of a computer or TV, it's better to go volunteer - it's not a problem to choose a suitable organization today.

If you cannot devote enough time to this business, then financial assistance to charitable foundations is also a good decision.

Do not take more than you can carry.

You can use existing methods (breathing exercises, count to ten, wash with cold water, listen to music, etc.) or - invent your own.

The main thing is that you can always pull yourself together.

I offer for viewing an excerpt from the movie "Kung Fu Panda",

where Master Shifu teaches his would-be ward,

how to find inner peace 🙂

We look, smile and take note!

Well, do you really want to tell me that the proposed ways, how to find peace of mind, so complicated?

We ourselves bring ourselves to hysterics, insomnia, neuroses and other "pleasantries."

Whereas no one prevents us from strengthening our stress resistance.

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Modern people live in a rush and hectic. Few can keep calm and peace in their hearts. The wrong approach to life and to oneself, turns into the fact that a person loses a sense of control over his life and sticks around in search of happiness and a sense of satisfaction. But, there is another option. You can live with peace of mind. How to do it? Let's take a look at 7 tips.

1. It all starts with forgiveness. First of all, you need to forgive yourself. For what? For the mistakes of the past, lost opportunities, for their shortcomings. To do this, you just need to realize that you are yesterday and you are today - these are 2 different personalities. Yesterday you acted as your level of consciousness allowed, and today you have already gained experience and become wiser. Don't blame yourself for your past - it's pointless. Just forgive and thank life for being able to recognize and understand your mistakes. Let them go and don't look back.

2. Get freedom from addictionsthat weigh down your soul. Someone cannot cope with smoking, someone cares about social networks, and there are those who have developed an addiction to people. Don't be afraid to break with these controlling addictions and you will find the ease and freedom that are the foundation of peace of mind.

3. Another component of our life that destroys peace of mind is haste.... Coping with this phenomenon is a little more difficult because it takes time to develop new habits. Planning, refusing, controlling your promises, and realizing the value of time will help you master time management skills. When you plan your time without letting anyone or anything steal it from you, you will forget about the rush and stress it provokes.

4. What we fill our soul and mind with determines our inner state. If you expose yourself to unnecessary informational loads, do not follow what you read, watch and listen to, you will always have a "mess in your head" and "a cocktail of complex emotions." Start controlling the flow of information today, keeping out of your mind that which is not beneficial, and your mind will always be clear and your emotions controlled.

5. Rest is necessary for all of us in order to restore our mental balance, energy, strength. Its deficiency negatively affects all areas of our life, but our soul suffers first of all. The loss of harmony and tranquility due to overwork is simply inevitable. Take time to restore your mental and physical strength.

6. It is necessary to learn to see positive prospects in everythinggetting the best out of every situation. No matter how negative a situation is, there is always something good to take out of it. Therefore, rebuild your thinking to look for positive moments, and when this becomes your habit, you will always remain calm and joyful in your soul.

7. Remember the most important thing - our state of mind is influenced by the people with whom we get close and spend a lot of time. Therefore, reconsider your social circle and try to alienate yourself from those people who are trying in every possible way to disturb your peace of mind, to undermine faith in success and your own strength! Replace them with those who help you, charge you with positive energy and fill you with joy.

There is an opinion that in our time it is difficult to be mentally balanced, that every day a lot of problems, questions, obligations fall on a person, which makes the head spin.

Few people can calmly react when they are shouted at, humiliated, rude, when a loved one leaves or when money is lost.

But there are such people. Sometimes they are considered abnormal.

How is peace of mind useful?

Exactly calm and balanced people stop the wave of aggression, evil and discontent - and with their calmness turn it into adequate communication.

Adequate from the point of view of the Universe, which does not understand our fuss and psychosis.

Mental balance and inner peace, as my experience shows, are also very beneficial for our physical health.

We can get rid of many existing diseases in a non-drug way. And we can avoid new ones.

And how happy our relatives and friends are when we become internally calm!
When there is less one unbalanced family in the family)).

As a result, there are more constructive conversations and decisions in the family. And at work too.

How to find peace of mind?

Method number 1. Stop playing and pretend

When we not sincere, pretend and cheating - it is difficult to be mentally relaxed. After all, we often deceive even ourselves.

we we play some roles: leaving home, each of us is no longer what we are alone with ourselves, what we are inside ourselves.

We try to smile when we feel like crying. We maintain good-natured relationships with colleagues when in fact they irritate us.

All these games and pretense take away mental strength and unbalance.
And all you have to do is just be yourself!

Yes, it's not an easy job to learn to be yourself, to stop pretending. However, it is possible.

Method number 2. Do something because you yourself want it, not because others want it

Peace of mind is disturbed when we start live and act at the behest of other people.

We already do not listen to ourselves, we listen to what other people tell us. And how in such a situation can you be calm and balanced, if even sometimes we do not understand why we should do what we don’t want to do?

We are used to living in accordance with the desires of the people around us, but have forgotten about our own. We allow others to manipulate us, we allow them to violate our personal boundaries. And at the same time, we lose a lot of energy - because we are going against ourselves.

Doing what we want and not doing what others want us to do does not mean that we refuse to help someone. This means that we listen to our Soul and respect ourselves.

Method number 3. Know yourself and love yourself

More often communicate with yourself in privateto understand the motives of their desires and actions. To understand what you like and what you don't like. Define your own personal boundaries. And don't let those around you disturb them.

Ask yourself questions: “ Why do I need it…?», « Why am I doing this now?»And be sincere with yourself.

Then you will become more confident in yourself. Because you understand yourself... You know what drives you, what you really want. You do not blame yourself, do not criticize, but calmly treat even that which could previously cause hostility and irritation.

Because it is you, your most beloved person, who has its own advantages and disadvantages.

From self-acceptance and peace of mind begins to develop. You don't judge yourself anymore. You just accept yourself with all the qualities that you have.

Even with those that we call "negative." After all, the Universe does not have "negative" and "positive". We place the "+" and "-" signs ourselves. The universe has just a quality.

When they become part of your life, then you will notice that you have more of your personal energy and inner strength. And as a result, you will find peace of mind.

I have one small question for you. Can you now remember the last time you were in a state of complete peace and tranquility? If so, congratulations! First, with the fact that, in principle, this state is familiar to you. And secondly, since you were able to remember when it was, then it happened not so long ago.

But you know, I am more than sure that the overwhelming majority of people in the modern world no longer even remember what it is - inner peace. But this is a NORMAL state in which a person must stay most of the time if he wants to be healthy, happy and successful in life!

Inner tranquility - what is it?

The state of inner peace is characterized by several signs. First, it is the absence of dissatisfaction with the world, oneself, life. If you have any
claims, you will not be able to be calm - the feeling of dissatisfaction will not give. I have read in some success books the advice of the authors not to be happy with yourself and life. Like, if you are satisfied with everything, it means that you have stopped in your development. In my opinion, this is a very superficial approach, without relying on knowledge of the fundamental Laws of the Universe. It seems that it is believed that discontent will spur your desire to become better and you will begin to more actively fight for your place in the sun. Yes, if you want to FIGHT, then this method will work for you. But if you want to enjoy life, enjoy your stay in this world, doing what brings you joy, then remove discontent from the palette of your emotions. Replace it for everything that happens to you. But what about the incentive for development? It will help us here. When you clearly see and understand where you are going, why certain events happen to you, why they happen to you, etc., you do not need any additional artificial stimuli. You don't need to "whip up" yourself with something. You consciously create your life. So, first of all, we remove the discontent. And we go further.

Another very insidious thing that deprives us of our inner peace is haste!
Modern people are so accustomed to rushing that it seems as if they are in a hurry to live their lives as quickly as possible! And if earlier, several decades ago, haste was a short-term state (you are late, hurry), but now it has become a constant part of the life of many people. And the main thing is that it has penetrated into the perception of the world. And what kind of inner peace can we talk about if inside you like a timer ticking ?!

Low, dependence on, self-doubt, etc. - all these negative states do not add inner peace to you. A person crushed by all this is in a state of permanent stress, constant tension. Naturally, such a state leads to illness, depression, etc.

How to find inner peace

Well, yes, I wrote so much to you here about the fact that does not allow us to find inner peace, that you probably already seem to be something unrealizable and unreal. I will not assure you that it is easier to find inner peace. No, if you are accustomed to constantly living in a state of "bare wire", then you will have to work on yourself in order to accustom yourself to the fact that you can perceive life and yourself in it in a different way.

And in fact, you can find inner peace if you have one, but the most useful habit that can be! A habit TRUST THE UNIVERSE! It is TRUST that gives us inner peace. By trusting the Universe, you agree that it cares about you, that it arranges the events of your life in a way that is best for you. So it turns out that by trusting the Universe, we remove all obstacles on the way to finding our inner peace. Anxiety, haste, uncertainty, etc. do not make sense if you know for sure that EVERYTHING that happens to you leads only to the best. You accept any event in your life and do not worry whether it will lead to better or not. For the best, only for the best!

By the way, inner calmness does not mean that you should be able to "Relax", as some suggest, believing that inner peace is when everything "does not care". Not at all! You can be focused, active, and directed towards the Goal. But at the same time you are at peace with yourself! There is no rushing in your soul, and your mind is happy and productively engaged in solving the task. So let's not confuse the concept of "Calm" and "Puddle". :))

Well, my friends, I hope this article will help you take another step towards understanding yourself and the world around you. And to the acquisition of Happiness.

Already quite a long time ago I taught myself to say when I have events that I perceived at that time as undesirable: "All the same, everything will be as it is best for me!" And you know, that's how it always happens! I give you this phrase! Use and make your life better and better!

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Mental balance is not easy. Your mind controls thinking, influencing (sometimes destructively) what you say or feel. You have to insure yourself by conducting a constant internal dialogue with your mind. And it makes you only hear what you want to hear, which is sometimes useful for concentration, but does not always guarantee that bad things will not come back again. The mind controls many things, and although it appears to be immaterial, it is quite real. And it affects every judgment - it will be what your thoughts are. Finding mental balance is as difficult and dangerous as trying to find a needle in a haystack. You do not know which edge to approach, and how to protect yourself from a prick in the arm. The threats are like the thorns of a beautiful rose, as beautiful as it is dangerous.

Steps

Find yourself. This is difficult to do when different opportunities to relax and calm the mind are tempted from all sides. Work is stressful, and it can strain you mentally to look for ways to accomplish tasks and goals for the coming weeks or even years. Usually time is the most stressful thing, although there are also many little things to remember that cannot be forgotten. Sometimes you want to run away from this, that is, life is perceived as a disaster.

Take some time to rest. Usually the best solution is to take a week off or at least a day off to unwind with various spa treatments with gourmet delicacies on hand. Do your best to unburden your mind, listen to your favorite music, or visit relatives. The output should be used in order to balance the operating voltage with something good. For a better future, find an opportunity to spend one day in the world without worrying about the next work assignment ahead. To relieve tension, you should clear your mind of the slightest thoughts about work. The only thing to strive for is a sense of peace.

Get an overall assessment of your state of mind: tranquility and feelings. Serenity is the calmness of the ocean, the combination of the sun and the moon to create everything, thanks to which we see the clouds and limitless gradations of colors that are used to color the world we see. The mental world is the sensory rhythm inside the heart while listening to music; it is a complex combination that can change us (in this case, favorite music can cause relaxation). In this state, after a while, we find ourselves alone, thinking how we got here, and what could have changed our lives so dramatically. At any age, we keep in ourselves a small part of the child who lives in the heart. But over the years and experience, we increasingly lose our former childlike gullibility. Stress is the pressure of the environment in which we grow up, and mental stress is the effect on our feelings. To bring back peace, you need to prepare. Have a cup of coffee, relax and let your mind go into the realm of fantasy. Remember, what we feel and what we doubt is fluid, but that is a topic for another discussion.

Try to keep money and time stress free. We worry about time and a thousand little things, letting idealism run wild. That which lays a mark on the mind is in the heart, and the mind is just a slight weakness necessary to work. Is it difficult for you to find time between work? Much depends on the company and position (number of hours worked, pay, conditions, etc.), and we are used to the fact that time is money. The constant need to pay rent, buy food, and provide for basic necessities is stressful for many. The desire to impress others also adds to the anxiety. Try to take it easy. Don't worry, problems may still find you, but you are able to overcome them. You can survive in school, at work and in life in general.

Relieve stress: Do what you love. When stressed, you are constantly worried about work and tomorrow, and your blood pressure rises, which cannot but affect your physical health, as well as your mental and emotional state. Also, in addition to work, you need to worry about social life. Consoling emotions with the help of friends will not affect mental stress. Moreover, it can further worsen the situation. Try to find a hobby that you have a real passion for. Remember to take small steps. Hobbies help, but this is not an instant transformation after the Apocalypse.

1. Plans: tear and discard. This day or week is completely yours. Do not hurry. A hackneyed phrase, but patience is the cure for stress. Lack of mental calmness is chagrin and even destruction. And this condition is not only caused by stress. Anxiety of thoughts arises not only due to external circumstances, internal imbalance and doubts also add fuel to the fire. If you start planning something, you can create even more stress by jinxing yourself. Therefore, now it is better to throw away all plans and take care of only yourself. You just need to love yourself more. It seems selfish, but this is where you need to start. It is necessary to accept that the world around is not perfect, and even love is not perfect. Perfection is only an image behind which reality is hidden. Perfection is a myth, and the state of each person is already perfection in itself. We just don't see it behind a lot of masks. The place of our life is a world filled with the struggle of hatred and love, life and death, beginning and end. In old age and in youth, there are countless shades of gray between black and white. War and Peace. What is war if there is no peace? Our mind is in a state of constant war of thoughts and emotions that enter our heart and evoke feelings. The mental world is what we accept in our life. It may not always be good to accept certain things, but any choice will have consequences that we may not even realize.

   • Everyone calms down in their own way, but it is very effective to lie down and relax. You can take a nap or listen to soft music to calm your thoughts.
   • If you are concerned about school, doing assignments or homework is your responsibility. Teachers usually (but not always) expect you to be mature. They want to see progress, they want to make sure you did everything in your power, and not lazy because the task seemed boring. In any case, you can ask for help after class. Perhaps the teacher can provide good advice or hints for completing tomorrow's homework.
   • Don't worry, no one is pushing you. The human mind contains many pleasant surprises that are interesting to discover.
   • Live in the present, allow yourself to feel free.

   Warnings

   • Be careful when walking on thin ice. Remember to take responsibility for your choices and do not forget about your work.
   • Each person is different, and you should not act like someone else. Be yourself, whoever you are. Don't pay too much attention to what other people say, but if it's work-related, make your actions as professional as possible.
   • Be bold and don't let your feelings drive your thinking.