Proper nutrition is the key to good health, good health and good mood. In a company with physical activity and sports, it can work miracles, strengthen the immune system.

You shouldn't think that changing your diet is difficult. Everything is much simpler than you think. Scientists have found that new eating habits are formed in just 21 days. This means that after 3 weeks of proper nutrition, you will not even look at fast food and cakes.

We offer you to memorize 10 important rules for organizing your diet, the observance of which guarantees you good health and great shape.

1. Organize a balanced and varied diet

The key to well-being and good health is a balanced and varied diet. What does this mean? This means that your diet should be as varied as possible and consist of a large number of different foods, which contain vitamins, minerals and other nutrients optimal for the human body. Ideal nutrition supplies the body with all valuable substances at once: protein, carbohydrates, fats, fiber, water, and healthy sugars.

2. Eat at least 500 grams of vegetables and fruits every day

Half of the diet should be given to raw foods. The most important and healthy category is fresh vegetables and fruits. Doctors and nutritionists advise a person to eat at least 500 grams of various fruits daily. All of them are very useful for the body and are a valuable source of vitamins and minerals that are indispensable for normal life.

It is better to include fruits in the diet in the 1st half of the day, as they contain sugar. They are perfect for breakfast or a snack between your morning meal and lunch. Vegetables, on the other hand, are ideal for the 2nd and 3rd meals. Do not be afraid to experiment and try fruits that are still unfamiliar to you - celery, eggplant, zucchini, all kinds of lettuce leaves. By the way, celery is a negative calorie product. This means that the body spends much more calories on its digestion than it receives.

3. Choose the right ways cooking

It is important not only to choose high-quality and vitamin-rich foods for your diet, but also to be able to cook them correctly. Not all cooking methods are created equal. Try to avoid frying in oil. In the process of such cooking, harmful carcinogens are formed and the caloric content of food increases several times.

Bake, boil, simmer, grill or steam - all of these cooking methods are allowed when proper nutrition and keep beneficial features products.

4. Opt for seasonal fruits and vegetables

Use common sense when choosing fruits and vegetables. Fresh, healthy fruits cannot be obtained all year round. Of course, today you can see all fruits and vegetables on supermarket shelves at any time of the year. However, do they have at least some benefit for the body, this big question... Try to buy only seasonal vegetables and fruits. They contain the maximum amount of vitamins and valuable substances. And only they will benefit you.

5. Observe the diet

The correct diet is as important as the diet itself if you want to have really good health. You need to eat not just at random, but try to do it at certain hours every day. Doctors and nutritionists advise to eat fractionally, that is, 5-6 times a day every 2-3 hours. These are 3 full meals (breakfast, lunch and dinner) and 2 snacks. This way you can control your appetite and not be a slave to your stomach. By the way, the last meal should take place 4 hours before bedtime.

6. Don't avoid fats

For some reason, it is believed that if you want to be healthy, you should minimize your fat intake. However, it is not. Fats are different, and they are very important and beneficial for the body. Trans fats, found in junk food and fried foods, are really worth avoiding as they raise blood cholesterol levels and increase your risk of heart disease.

On the other hand, polyunsaturated fatty acids omega-3 and omega-6 are very beneficial for the body. They, in turn, help to normalize blood cholesterol levels, strengthen cardiovascular system, increase the body's defenses and improve brain function. They are found in large quantities in red and white fish, nuts, avocados, olive oil.

7. Drink more

Try to drink plenty of clean drinking water. Daily rate for an adult it is 1.5–2 liters. This is pure water, not soda, juices, tea or coffee. A sufficient amount of fluid consumed has a positive effect on the work of all organs, improves appearance, and normalizes the water-salt balance in the body.

By the way, sometimes the feeling of ordinary thirst can be easily confused with hunger. As a result, the body receives extra calories that it does not need at all.

8. Arrange fasting days

Fasting days are important. In fact, this is a kind of vacation for your body, when you do not burden it with food and give it a break from the constant digestion of food. By the way, fasting days are not synonymous with fasting. You don't need to mock your body at all. There is a wide variety of fasting days: on kefir, on buckwheat, on apples. Choose the option that you like best and which is comfortable to follow.

Today, there is tremendous progress in medicine, but even she, at times, is powerless. Then it remains only to hope for higher powers and conspiracies that really help to improve health.

There are a number simple rulesthat must be followed in order for conspiracies to be as effective as possible. For example, it is best to read prayers and conspiracies at dawn or, conversely, at sunset. You should definitely read them in the eastern part of the room. It is best if at this moment you light a candle, after having consecrated it in the temple, and open the window wide open. Remember that the words of the slander must be pronounced clearly and clearly so that every word is understood. Do not forget about your own belief in the energy power of the conspiracies you read. For a prayer conspiracy to have the greatest power, you can pronounce it an indefinite number of times.

Health resorts or health conspiracies

There are two types of conspiracies to improve health and increase immunity. The first is special prayers that are read during a person's illness. The second is prayer for health, which are pronounced to increase immunity and improve human health.

5 powerful health-promoting conspiracies

The first conspiracy: prayer for spring water. To do this, you need to take a clean glass of spring water and you can start reading the conspiracy:

"Mother water, the owner healing properties, you wash, and give water to people. Please help me to heal my body from diseases. Let the torment and illness pass me by "

The second strongest conspiracy sounds like this:

“Don't torment, don't torment me, pain! Go away with the waning moon. Yes, let it be so. Amen".

As you say these words, be sure to touch your finger to the area that hurts, and slowly drive clockwise. After a few minutes, it is best to repeat the plot again. Remember that the hex is read during the waning moon.

Third conspiracy. If you are sick or you have a weakened immune system, your diseases can be transferred to objects. For example, you can transfer a disease to a tree. It is enough to find a small tree, best of all young, and put your palms on it, after reading the words:

“Nice, lively tree, please take all my ailments with you. May my pain go to you, and I will take away your strength in order to strengthen my health for many years. Amen".

When your strength is restored and the disease is gone, the tree will begin to dry out. But if it is young, then undoubtedly it will cope with this ailment, and it will bloom as before.

Fourth conspiracy. Another water conspiracy will help improve health and well-being. To do this, you need to wash yourself with rainwater, and before that read the words:

“Great water, you keep your way to the west from the east, to fall to the shores, sands and stones. So wash away all diseases from me and improve my health. May it be so! Amen".

Fifth conspiracy... In order for health to be strong all life, and to avoid serious illnesses, you should take a ring without stones, and speak it with the words:

“Give me, ring, strength and good health. Improve my well-being and do not let diseases afflict my body and soul. Yes, for good purposes, I appeal to you. Take all my pain and ailment. Amen".

Remember that conspiracies are valid only if you believe in them and, at the same time, do not aggravate your health yourself. We hope that these powerful conspiracies will help you improve your health and get rid of disease. Be happy and don't get sick. take care of yourself, and don't forget to press the buttons and

29.05.2018 07:04

One of the troubles associated with summer is warts. There are many folk remedies and...

Beautiful wishes for health and well-being

Be healthy! Health will be -
You will be joyful and happy
All troubles will recede
In all matters, luck will find!

After all, you can earn money,
Health, no one will buy.
It's easy to take care of him -
But it will serve you!

How we want today
Wish from the heart
You health and joy
and all the best on the way.

May you kind people
Always surround
And smiles and joy
We wish you!

Inspiration and health
For centuries to come!
Let there be a mood
Raised at you!

Cloudless weather
Lucky in all matters
In any season
Spring is blooming in my soul!

Health, joy and laughter,
Success everywhere in everything
And as much happiness as necessary,
So that the soul would be happy
And to have fun
And what was conceived came true.

Happiness, health and wellbeing
On this significant day, we will present
To make your life much cooler now!
Well, and the rest, buy later!

Beautiful wishes for health

I want to wish you health
We need it most of all.
More needed than happiness and peace,
After all, without health there is none.
Health is an important help
It's fun to go through life.
And I wish in this life
Healthy to go this way.

I want to wish you health
And not grieve about anything
May it not fail
Well, it will bring joy

May dreams come true
After all, life is full of beauty
And to achieve your goals
It takes a lot of work

And have good health
Well, do not endure troubles
May God send health
Well, let him leave happiness.

We wish you peace on earth
And bread and salt on the table
And so that health is strong,
And it never failed
So that joy knocks at the house
In the morning, in the evening and in the afternoon!

We wish you good health,
What is most valuable in life
Cherish a cherished dream
Strive for her with all my heart.

May all wishes come true
Life will always be generous
We wish you understanding in everything
Health, warmth and kindness!

We wish you health, happiness, good luck,
In everyday matters of luck,
May any tasks be capable of
And always a wonderful mood!

Beautiful wishes of happiness health good luck

We wish you happiness and luck,
Good luck in everything, mood.
Love, reciprocity, warmth,
So that there are only friends nearby
So that all your wishes come true
And all the worries were forgotten.

Let everything be as it is in life -
Sincerity, warmth, care,
And a happy family pleases
And also daily work.
May there be a clear sky above you
May life be kindly bright
Live surrounded by friends
And all the best to you, health and warmth!

We wish you all at any time
Warmth and happiness, light and kindness,
So that life is!
So that the seed germinates
So that Tomorrow is better than Yesterday!

May God grant you health and happiness,
Love is a forest snowdrop,
so that, being in the spring power.,
you bloomed again, again.
May God give you wisdom in decisions
And the multiplication of the best qualities,
Great relationship with children
And understanding eccentricities
May God give you joy from the work
and win the battle with longing,
So that the sea of \u200b\u200bcaress is not shallow
And never know peace.

Strong health for years
And many joyful minutes
And fleeting adversity
let the clouds drift away
Family friendship and harmony,
Success in life and work
And more importantly - great happiness
We want to wish you.

Great health and kindness!
Attention, love, warmth and happiness!
May hopes and dreams come true
Life surprises pleasantly more often!
And good luck pleases day after day,
The world will become brighter, and things will be more successful!
And a cozy, bright house is waiting,
In which everyone will understand and support everyone!

None of the factors - heredity, the state of the environment, the availability of medical care - has such a significant impact. How to behave in order to preserve health for many years?

Our expert is a candidate of medical sciences, an employee of the State Research Center of Preventive Medicine of the Ministry of Health Russian Federation Galina Kholmogorova.

We are also a good example for our children by instilling healthy habits in them. Doctors teach us that in addition to developing and practicing good hygiene, we must protect ourselves from disease through immunization. Polio, for example, is a disease that once killed and maimed many people. Several years ago, a scientist doctor discovered how to protect people from this terrible disease by providing them with immunization or a vaccine. When we get vaccinated, we usually get an injection of this medicine into the arm.

For some diseases we only need one injection, while for others we may need several, with intervals in between. Almost all over the world, we can get vaccines in the hospital and in the doctor's office. We can get vaccinated against diseases such as measles, mumps, rubella, diphtheria, whooping cough, typhoid fever, smallpox, polio, flu, or tetanus.

Give up cigarettes

Perhaps the most dangerous habit is smoking. According to statistics from the World Health Organization, smoking is the most common, but at the same time the most easily eliminated risk factor for cardiovascular diseases, which cause death in half of cases. When quitting smoking, health is restored for a long time, but already 10 years after the last puff, the risk of heart attacks and strokes in a former smoker becomes the same as in a person unfamiliar with this habit.

In addition to vaccines, modern medicine has developed preparations in the form of liquids, pills and other classes for the prevention and treatment of diseases, which must be used carefully and in accordance with the instructions given to us by doctors and nurses. We should never swallow or use medicines that a doctor has prescribed to another person.

Another good way to prevent disease is to have a medical examination by a specialist or doctor at least once a year, if possible. Through these regular examinations, the first symptoms of illness or disease can be detected. Because young people must undergo a medical examination before going on a mission, participating in these regular medical examinations is one way to prepare for a mission.

Refusal to drink alcohol also makes a significant contribution to the health of the heart and blood vessels. And although cardiologists believe safe use 50 ml of strong alcohol, or 200 ml of wine, or 300 ml of beer daily, not everyone is able to comply with this norm. And the heart and blood vessels have to pay for exceeding the "limit". At the same time, a sober lifestyle gives a rather quick positive effect. For example, with alcoholic cardiomyopathy, the heart returns to normal within a year after giving up alcohol.

What to do if there is a disease

In general, if a serious illness occurs, the best medical care is provided by a doctor or hospital. Not only should we go to doctors or clinics when we are sick, but we should also ask them to educate us about good hygiene habits.

Unfortunately, some people feel that going to a doctor shows a lack of faith in the Lord. It is true that the Lord expects us to be our faith and priesthood power in practice when we are sick, but he also hopes that we will take advantage of the medical services and knowledge that we have.

Eat right

Our country is plagued by an epidemic of obesity, diabetes and, as a result, cardiovascular diseases.

As a rule, there are not enough Russians on the menu fresh vegetables and fruits. Meanwhile, nutritionists recommend eating at least five servings of such foods daily (a serving is one apple, carrot, banana, and so on).

Kimball became President of the Church and had serious health problems. In an effort to get better physical health, he consulted a doctor who told him that he must have a very delicate heart work in order to relieve him of his problem.

What happens to drunkards

He put a lot of faith and confidence in his doctors and continued the operation. On the day he was ordained and removed from office as President of the Church, he received a letter from Dr. Russell Nelson regarding his well-being. Dr. Nelson knew President Kimball would have questions about his health, so in this letter he explained that his recent physical examination showed that he had fully recovered his health. The letter said: Your surgeon wants to inform you that you have a strong body; that his heart is better now than it has been for many years; and that medically, you can accept this new position without worrying about your health.

In addition, there is usually too much fat on the tables of our fellow citizens. Moreover, both direct, which are contained in pork, broiler chickens, duck, and hidden - there are many of them in sausages, sausages and smoked meats. Another type of unhealthy fats is the so-called trans fats in margarines, spreads, and confectionery.

Excess fat and sugar leads to the appearance excess weight... And this is not only a cosmetic drawback, but also a risk factor for the occurrence of cardiovascular and other diseases. The fact is that abdominal, or internal, fat envelops the vital organs, slows down their activity, and disrupts blood circulation. In addition, adipose tissue produces about 20 types of substances that adversely affect the body.

As a result of President Kimball's faith in the Lord and the trust he placed in his physician, he was able to freely fulfill his duties as a prophet of the Lord. We can also enjoy our best health if we are taken care of when we are sick and if we know what symptoms of illness can upset us. Many diseases can be successfully treated if they are given proper treatment early on.

How positive attitudes help

What symptoms indicate that we should see a doctor? Bleeding with no explanation and other abnormal loss of body fluids. Some severe pain that lasted a long time. Vomiting or diarrhea lasted. Difficulty seeing, blurred vision, or any change in vision. Serious burns or burns to a large part of the body. Pain or swelling anywhere in the body. Any other change in the body or in its ability to function normally.

• Excessive coughing or breathing difficulties.
• Prolonged or very high fever.
• Difficulty evacuating the abdomen Dark marks or rashes on the skin.
• Unwarranted weight loss.

Fasting days serve to reduce the stress on certain organs. For example, with kidney disease, fasting days are recommended, in which protein is as limited as possible. With atherosclerosis, vegetable and fruit are prescribed. When overweight arrange protein-vegetable fasting days. But if a person is healthy, he does not need unloading and is even harmful. Frequent fasting days can lead to eating disorders, which in the future can be manifested by overeating.

Why are we sick?

Many times we are delayed in getting proper medical attention; however, this can lead to severe disability, prolonged periods of illness or even death. We must take care of the health of our body, since the body is the temple of our spirit. A weak, sick body that cannot function properly prevents us from leading an active life.

We are heading for good health!

We are here to bring about our salvation and the salvation of others. To do this, we must have a healthy mind and body, which requires not only that parents remain in good health, but also that they be wise and sensible in caring for their children and teach them good principles health. and good hygiene habits.

Move more

To maintain the health of the heart and blood vessels, you must exercise for at least 30 minutes a day, 5 times a week. The optimal load is considered to be 300 minutes of exercise per week. However, this does not mean that you have to become a real athlete. As physical activity brisk walking can be performed. At the same time, the person should not have any unpleasant sensations: pounding in the temples, shortness of breath, too strong heartbeat. A simple test: while walking briskly, you should be able to maintain a conversation with your interlocutor.

There are now very good and varied resources for maintaining good health; therefore, most diseases and illnesses can be cured or prevented. The Lord expects us to use these resources to prevent and heal disease, and also expects us to do our best for the sick, which requires the use of modern medical practices and that we exercise faith, prayer, and authority. priesthood. If we do this, and it is the will of the Lord, the sick person can be healed.

President Brigham Young taught: Let us then find a way to extend the health we have today and maintain an adequate balance between work, study, play, and fun; in this way we prepare ourselves for a better life. Let's teach these principles to our children.

Swimming, cycling, dancing, outdoor games are also good workouts.

Important

Hiking is beneficial for our health. Among the bonuses that lovers of walking receive are the following:

1.healthy blood vessels - Scientists conducted research on volunteers and found that 10-minute walks neutralize the damage that 6-hour sitting at the computer causes to the vessels of the legs;

Study your current living conditions and take the necessary steps to clean up areas where germs develop and spread. Changing some of your daily habits can mean the difference between being healthy and being sick.

• If possible, make sure all family members are immunized.
• Practice good hygiene habits and teach them to your children.

But having good health is critical to leading a happy and enjoyable life. Being healthy means that our body is functioning normally and that nothing is imbalanced. Being healthy also has a balanced mind and in harmony with the body.

2.sharp mind- An hour's walk in the fresh air reduces the number of errors in intelligence tests by 20%. In addition, scientists have found that those who often walk have a better memory than couch potatoes;

3.low cholesterol - Walking at a brisk pace increases the body's ability to cleanse the blood of fat after eating. If fat is not retained in the blood for too long, it has fewer opportunities to settle on the walls of the arteries;

And in conclusion, I want to wish everyone a pleasant viewing and only good emotions!

Healthy habits, in many ways, determine that you are in good health. Developing these habits correctly will undoubtedly help you have a longer, healthier life. Let's take a tour of six important habits for good health. Ideally, eat nine servings of fruits and vegetables a day. Eat five servings of fruits and vegetables a day and you will save yourself several doctor visits.

A study from Harvard University says this amount provides the antioxidants and fiber needed to reduce heart disease and maintain a healthy weight. Ideally, 30 minutes of cardiovascular exercise 5 days or more per week. This is the equivalent of two hours a week. And you don't even need to do it in a row!

4. good mood- US experts assessed the psychological state of the volunteers before and after the walk using special questionnaires. It turned out that just 45 minutes in the fresh air significantly reduced feelings of depression and apathy;

5.strong immunity- People who take a 30-minute walk every day recover from a cold faster than those who stay at home and do not go out.

You can divide it into segments. If you are one of those who always sleep 7 to 8 hours a day, you are on the right way... Recent research shows that those with sleep or sleep problems for less than 7 hours have an increased risk of developing hypertension, heart disease, and even diabetes. Our body needs to rest and recharge in order to have good health.

Before it was said that eight is the magic number of glasses of water a day to take. It is now known that there is no need to drink eight, but drink fluids with meals and whenever you feel thirsty. Drink more if you are exercising or very hot. The only ones who cannot depend on thirst to drink water are young children and the elderly, because the mechanism of thirst does not work well in them, and they have to remember to drink. Other sources of fluid include fruits, soup, tea, and vegetables.

Control emotions

Another big misfortune that the whole country is experiencing is neuropsychic stress. Stress has a very strong effect on the cardiovascular system, destroying it.

Many people exacerbate the situation by trying to relieve tension with alcohol or eating sweets. This leads to excess weight and heart disease.

Ideally with soap and water, using minimal soap for 15 seconds. Several studies have shown that washing your hands with soap and water eliminates over 90% of germs that cause infections and can change your health. Always wash your hands after going to the bathroom, touching someone who is sick, and when you are cooking. Especially when you touch raw meat and unwashed vegetables.

Protecting the skin from UV rays will prevent skin damage, including cancer. The ideal is a minimum protective factor of 15-blocker. Having and maintaining good health depends in part on our habits. Better to be safe than sorry. So pay attention to these tips and put them into practice!

Monitor your blood pressure

40% of the working population of our country suffer from hypertension, which provokes the onset of coronary heart disease and atherosclerosis.

Young people need to measure their blood pressure at least 2 times a year. This should be done more often with age. In this case, the normal pressure should not exceed 140/90. Despite the fact that blood pressure rises with age, it should still remain within these values. Higher rates are a reason to see a doctor.

All rights reserved. Perception of the disease process: the implications and values \u200b\u200bof health education. Perceptions of the disease and health process: implications and values \u200b\u200bin health education. Ana Maria Chagas Sette Chamara; Vinicius Lins Costa Melo; Maria Gabriela Pimentel Gomez; Bruna Kalado Pena; Ana Paula da Silva; Kenya Marisa de Oliveira; Ana Paula de Sousa Moraes; Gabriella Rodriguez Coelho; Luciana Ribeiro Victorino.

The sociological significance of studying social representations of the process of illness and disease lies in the fact that they base their actions and the attitudes of their actors, as well as the relationships they establish with their social context and what happens to them. The methodological approach of this study was qualitative, based on the social perceptions of support professionals and family health groups at the Millionarios Health Center in Belo Horizonte, Minas Gerais. The data was analyzed using a content analysis technique from categories: disease process measurement; barriers or difficulties in adopting healthy habits; and the implications and values \u200b\u200bof health education.

Observe the regime

Another important component of a healthy lifestyle is the observance of the work and rest regime. Make sure you get enough sleep. The general recommendation is 7-8 hours of sleep per night, however, age and certain medical conditions affect the need for sleep. For example, people with low blood pressure take longer to recuperate - about 10 hours. However, too much sleep can also be harmful to your health, so you shouldn't lie in bed for a long time, even on weekends, or have an afternoon siesta.

Working too hard is another risk factor for cardiovascular disease. It has been proven that heart attacks and strokes are more common among workaholics than among those who work no more than 40 hours a week.

And remember: it's never too late to start living a healthy lifestyle. Good habits will have a beneficial effect on well-being at any age!

Do you get sick often? So, for no apparent reason, a runny nose suddenly appears, begins to tear in the throat, the temperature rises, a breakdown appears ... And most importantly - all this appears at the most inopportune moment - when very important things need to be done.

But it also happens the other way around - the disease appears when he coped with all important matters... I wanted so much to relax, to have some fun after I finally finished some business that took so much time and effort. And here - on you! The disease rolled over.

Have you noticed that some people get sick very often - several times a year. Others either do not get sick at all, or get sick very rarely. Have you ever wondered why this is happening.

People who do not want to delve into the essence explain it simply: those who do not get sick simply have good health, while mine, they say, is weak. What can you do about it ...

In fact, things are a little different. Good and weak health are relative terms. And the fact that a person is ill very rarely or does not get sick at all does not mean that his health is stronger than that of someone who is often sick.

It's all about the program!

What is the program, you ask? And each person has his own program, introduced to him in the process of growing up and further independent life. After all, most people are subject to circumstances. Their whole life is going with the flow. Moreover, the movement is unconscious.

Illness is perceived by most of us as normal. Everyone is sick, and what makes me different from everyone else. Everyone started sneezing together - an epidemic. So I will start soon.

But there is always one not like everyone else. Falling out of the picture. Remains constantly healthy, vigorous, as if viruses and bacteria bypass him. And what is most surprising, this person in appearance is not at all a hero and not a big man. And those guys who look like such big guys turn out to be easily susceptible to elementary ARVI and ARI.

Have you ever noticed how those people who are not subject to disease differ from the rest? It looks like nothing. But their behavior, their attitude, their energy. This all clearly distinguishes them from everyone else.

This is the whole secret of the health and immunity to diseases of such people - their program differs from the program of the overwhelming majority of people. They are purposeful, often benevolent, confident, they lead an active lifestyle.

That's all. They just have no time to get sick. And there is no need. After all, you can do the same. Do not get sick when everyone is sick. Stay cheerful and cheerful when everything around seems dull and joyless.

To do this, you need to "reboot" your consciousness. Erase old programs and write down new ones in your mind, aimed at development, creation, and health. How to do it? Very simple. Below will be described several examples of reprogramming of consciousness, allowing you to remain always healthy and vigorous.

So, here are some simple recipes for good health.

I put in the first place having a purpose in your life... It is very important. If there is a purpose, there is a meaning in life, there is a meaning in acting. There is such a concept: the energy of the goal. The goal, if it is really yours, if you strive for it with all your soul, gives you energy. The more global the goal, the more energy it possesses.

The energy of the goal allows you to actively work when others no longer have the strength. Target energy enables your body to resist disease.

therefore the first recipe for good health is having a purpose in your life.

The second recipe is a positive attitude and good mood... Smiling works wonders. It heals those who smile often, it also has a beneficial effect on the environment of those who smile.

Do you think there is no reason to smile? And you will learn to just smile to yourself in the morning. As soon as you wake up, smile. Are you sincerely glad of the new day and new opportunities that are opening up for you today? If you are not happy, see the first point - it means that you do not have a goal in life to which you strive.

But this is still not a reason not to smile in the morning and not to rejoice in the new day. Indeed, in your life there are probably many things that please you. You just forgot about them, stopped appreciating them.

Think about some pleasant moment in your life, about those people who are dear to you, who give you joy. All in all, if you do a lot of digging, you will surely find that you have many reasons to smile.

Forget about the bad, don't watch, listen or read the news. Don't keep talking about illness, politics, war. Hard? This is because the old program puts you back on track. So reprogram yourself, tell yourself: "I don't need this. This is not my program." And turn your gaze to what does not carry negativity and destructiveness, and even better - to what carries positive and constructiveness.

The third recipe. I cancel the disease!

If suddenly you feel that an illness is approaching you - your throat is lifted up, some aches have begun, - again say to yourself: "Stop! This is not my program! I am canceling the disease! I am healthy!"

It should only be spoken out with complete confidence. This is not self-hypnosis. This is a statement of your intention. Intention is not a desire or a request. It is a statement of the fact that everything happens as you said. And, if you claim that this is exactly the case, then you must be sure of this, without admitting any doubts.

Intention is a great power. I have experienced the power of intention many times from my own experience. Intention can work miracles. And to cancel the disease - and even more so.

Of course, everything will not happen overnight. Typically, changes occur when we sleep. After all, it is not in vain that our people have a saying: the morning is wiser than the evening.

In the evening, going to bed, you can set the following program: "My sleep heals my body. In my sleep, my body gets rid of all ailments. In the morning I wake up cheerful and cheerful. I am healthy!"

It works, believe me!

The fourth recipe for health: a magic potion.

It's hard to believe at first, but almost any drink, any food can heal you from an illness. You just need to set the correct program.

For example, you can give healing power to candy, a cup of tea, an apple, etc. Anything that you enjoy eating or drinking. And it works even better ... plain clean water. Yes, yes, a glass of pure water can heal you from almost any disease.

How to endow foods with healing power? It's very simple.

You take a candy or a glass of water in your hand and say to yourself: "This is wonderful water that heals me from ... (say to yourself what it should heal you from). Drinking it, I heal from ..."

Again, what you feel at this time is very important here. If what you say does not evoke any response within you, then the effect will be weak. You should feel the response to what you are saying throughout your body. Remember how pleasantly it hurts in your chest in anticipation of something joyful? How does a pleasant languor spread through the body from the anticipation of pleasure?

If you can evoke these feelings in yourself and connect them with what you endow healing powerthen success is guaranteed. The effect will be amazing.

If you cannot immediately induce such a state, then this does not mean at all that you need to abandon this technique. Learn!

The procedure can be carried out several times a day.

The fifth recipe for health: wash away the disease.

When you feel the onset of the disease, take a shower. But not a simple soul, but a healing one. Everything is so simple - you endow the usual procedure of taking a shower with a light movement of thought with healing power.

Direct the stream of water to the top of your head and say to yourself: "I wash away the disease. The disease goes away with the water." If you have a good imagination, imagine how the dirty energy of illness is washed from your body and flows along with the water into the sewer pipe.

Continue the procedure as long as you like.

These are not all the ways that you can protect yourself from diseases and get rid of those that have already come into your body, without the use of medications. However, if you adopt at least some of those given here, your life will change noticeably, because you will have added vital energy, which we need so much for our own development and for resisting pathogens and unfavorable factors.

Everyone wants to be healthy for as long as possible, and this includes not only "looking good" but "feeling good" too. No one wants to stand on the sidelines in their golden years and watch how people live the life you dream of. Therefore, you should familiarize yourself with these tips, which will allow you to discover your inner superhero and become the main character of your life, so that all events revolve around you, and not around anyone else.

Table of contents [Show]

Eat right

If you use food as a way to energize your body and also drink enough water, your life will become much easier. The fact is that your body needs energy, and you can get it only from food, but at the same time you need to understand what kind of food is best to eat. Eat a healthy diet that includes vegetables, fruits, and protein-rich foods. Eliminate harmful, processed, fatty foods from your diet that will only harm you. Proper nutrition is the first step to your health, both in terms of appearance and in matters of your inner state.

Activity

When you wake up, in most cases you don't feel like doing anything - just have a cup of coffee and something to eat to get a boost of energy. But this is a road to nowhere, since none of this contributes to the stability of your health. The best way to wake up is through exercise, which everyone should do early in the morning to wake up and invigorate. A five-minute charge is enough to improve the condition of your body. Naturally, you should not limit yourself to this - you can choose any physical activity for yourself, but you need to understand that it must be necessary - otherwise you will not be able to maintain your health for a long time.

Stress

In today's world, many people are exposed to stress, as life today is much faster and more aggressive than it used to be. Accordingly, you need to learn to deal with stress, control them, because they have an extremely negative effect on both your nerves in particular, and your health in general. The less nervous you are, the healthier you will be. So learn to deal with stress if you want to stay healthy for the long term.

Sleep

Another key factor is sleep. It is recommended that you sleep at least eight hours a day - and these recommendations are not taken from the ceiling. This is how long it takes for the body to fully recharge and prepare your body for the new day. If you sleep less, your body will not be fully charged - as a result, you will feel much worse, you will be too lazy to do something, you will be haunted by drowsiness; mental activity, reaction, intelligence - all this will decrease, thereby preventing you from working normally or even resting. All you want to do is sleep.

Enjoyment

Many people now suffer from depression because modern world shows no pity or compassion for anyone. That is why you need not sit and grieve about how bad everything is with you, but take the situation into your own hands on your own and look for the pleasures available to you. But at the same time, be careful - pleasure should not harm you. And this is about both your health and your financial condition. For example, many people like to eat up unhappiness, thereby spending extra money and disrupting their metabolism, spoiling their health. It is better to look for pleasant types of pastime, and if they are also useful (for example, sports), then it will be generally ideal.

Learn something new

It is very important to be able to involve yourself in the world around you, to make yourself a part of everything around you. You constantly need to strive to learn something new, to receive information that can help you in your work, or simply can broaden your horizons. It's no secret that your body and your mind are firmly connected, so don't think that exercising your mind won't benefit your body. If you constantly learn something new, it will be of great benefit to you and it certainly cannot harm you in any way.

Set goals

Everyone understands that here and now you will be healthy while you are young. But everyone also knows that people get old, and you need to set goals for yourself for the distant future. How do you want to meet your old age? Getting out of bed just for the next doctor's appointment? Or do you still want to raise your children, and then your grandchildren, go on a trip when you no longer need to work, and so on. You may not have a life partner right now, but your healthy body and healthy mind will allow you to find one. Always set goals and strive to achieve them so you never lose motivation. Only if you are motivated and positively charged can you achieve incredible results in all your endeavors, including taking care of your health.

Today, many of us are trying to achieve good success in life. Nevertheless, on the way to realizing our desires, we completely forget about our health. Chronic lack of sleep, unhealthy diet, bad habits, lack of exercise - all this and much more can be a serious reason for the deterioration of their health. So how to make your health strong? In our article, we will cover the foundational points.

Firstly, office work is prestigious and wonderful. However, working at a computer involves constantly being in one position - sitting. This puts stress on our joints and spine. Therefore, to prevent this from happening, you need to get up from your workplace every hour and do a little exercise, at least a walk around the office. Thanks to this, blood circulation in the body will improve, and well-being will improve.

Second, ditch elevators and cars. Hiking and fresh air can help promote good sleep. At the same time, this way you can improve the work of the heart and circulatory system.

Third, do not forget about proper nutrition. By this concept, we mean the consumption of food products rich in vitamins and minerals. They are the real foundation for our body. Without them, we will not be able to exist normally. In addition, vitamin deficiency is one reason for the appearance of a disease such as osteochondrosis of the spine.

Today, osteochondrosis affects up to eighty percent of the world's population. Basically, elderly people are ill with them, however, there are cases when young people also fall under the crosshairs of the disease. Most often, this disease affects people who lead a sedentary lifestyle, eat poorly, are obese, and also have poor posture. You can treat this ailment with the help of medicines or physiotherapy exercises.

Of course, osteochondrosis is a serious disease. You can simply measure yourself with the fact that sooner or later your body will be overcome by this ailment, or you can do all possible prophylaxis so that it has no chance. Exercise, eat foods rich in vitamins E, B, C, K, D, avoid stressful situations and you will be fine. Take care of yourself and be healthy!

Probably, many are already bored with the topic of healthy eating and the correct way of life, however, these are the foundations that people neglect and, as a result, suffer from various diseases. Scientists have proven that a person can live 120 years in full health.

Instructions

Want to fix

health ? Then give up bad habits. Smoking and excessive alcohol consumption accelerate the aging process of the body. In addition, together with tobacco, a person inhales heavy

Carcinogens that are very dangerous as they cause cancer over time. Alcohol causes cirrhosis of the liver and oxygen deprivation, which leads to micro-strokes, memory impairment.

Eat right. This phrase should become your motto, as many problems with

health m are solved by the elementary observance of a balanced diet. By the way, today, with all the desire, a person can saturate his body with vitamins and microelements only by 25%. This is due to the depletion of the land. The products have lost their biological value. For the normal course of chemical reactions, the body needs more than 46

trace elements

To protect the body from free radicals

antioxidants. They are found in vegetables and fruits. Add dietary supplements to your food for amazing results. The immune system will get stronger, the complexion will improve, become shiny

You will be full of energy and strength.

Go in for sports. Moderate physical activity helps to cleanse the body of toxins, salts. All kinds of exercise, running, walking strengthen musculoskeletal system... Cells are better supplied

oxygen

And also the heart and blood vessels are strengthened. Choose what you like, then it will bring you not only benefit, but also joy. For example, sign up for a dance or ballet studio. This perfectly develops plasticity and all muscle groups. Buy a subscription to the pool or fitness room.

Be slim. Excess weight is the main

many diseases. Pain in

joints

increased arterial

pressure is a consequence of obesity. Therefore, from this day start gradually

and you will become healthier.

Stop complaining about problems with healthm and forgive all offenders. Often, it is resentment, anger, fears that are the causes of diseases. When you are in harmony with yourself, you will feel better. Remember that you can change your habits at any age, so be healthy!

How to get healthy

This is the seventh article of the Values \u200b\u200bThat Define Our Lives project. In it, I reveal the value of "health". The affirmations (repeated phrases) and practices in this article will help you improve your health, dramatically increase your energy storage, and slow down the aging process.

“The only beauty I know is health” (Heinrich Heine)

Our body is the temple of the soul. And the way we relate to our "temple" shows how much we love and value ourselves. Through the body of a person, you can get an idea of \u200b\u200bthe lifestyle and habits of a person. We all understand perfectly well that fat, lethargic, lazy and sick bodies are the result of negative habits associated with overeating, eating poor quality food, lack of sports, etc. Bad habits are, in turn, the result of low self-esteem. A person who loves and values \u200b\u200bhimself, take care of his health. He works on himself every day to be even healthier and more energetic. Such a person knows exactly how important it is to learn to overcome short-term discomfort and form habits that lead to a healthy lifestyle. In fact, when a person chooses the pleasure of tasty but junk food, the pleasure of lying on the couch and watching TV and other such short-term pleasures, he ends up paying the loan ten times more discomfort. He pays with illness, low energy, developing irritability, stupidity and stupidity. Do you think that in such cases he will be able to truly realize his potential and his wildest dreams?

"Stupidity is the most important vice of a person" (Carlos Castaneda)

Today, due to the psychosomatic view of scientists on human health, we already know the fact about the direct relationship between the body and the psyche. "All diseases from the nerves" - this saying has become a scientifically based phenomenon today. Therefore, working with thoughts and negative attitudes will be an integral part of the work to strengthen and improve our health.

Principles:

The state of the human body depends on the state of consciousness.

Not self-love, negative attitudes and outlooks on life, give rise to bad habits that destroy the body, make it sick and lazy.

A self-loving, purposeful and happy person is a person with good health and a huge supply of energy.

By refusing to overcome short-term discomfort (for example, the discomfort of getting up earlier in the morning to do exercises ... or the discomfort associated with refusing to eat tasty but unhealthy food), you gain long-term discomfort in the form of illness, laziness, apathy, or irritation.

For better work to strengthen and improve health, it is necessary to change to more positive, both physical and mental habits.

Application in practice:

1. Anti-stress recipes.

The psychosomatic view of the disease is gaining more and more popularity among scientists in the field of medicine today. For example, the American doctor John Sarno, as a result of many years of research, came to the conclusion that the main cause of pain is

not functional and structural disorders, but suppressed emotions. And it seems that everyone understands that the dictum "all diseases are from the nerves" is well founded, but few people give it due attention. At the same time, everyone is exposed to stress today! The difference between people is just how they feel about stress. People who have learned to deal effectively with stress and turn it into a friend, not an enemy, live better, happier, and more fulfilling lives.

What can we do to protect ourselves as much as possible from the negative effects of stress? How to turn stress into a friend, worry less and enjoy life more?

In the United States, a study was conducted for 8 years, in which 30,000 people participated. Research has shown that people who believed stress was harmful to their health were much more likely to be sick and at risk of death. But people who believed that stress helped them and did not nearly harm them lived mostly healthy and happy lives. And today science says that if you change your attitude to stress, it will make you healthier.

When you are stressed, your body is energized. Stress is a beneficial reaction of the body: adrenaline entering the bloodstream makes you stronger; rapid breathing more intensively saturates the brain with oxygen, etc. In this way, your body helps you cope with the task before you. Treating stress as a friend helps to calm down much faster and more efficiently solve problems. Only a negative attitude towards this natural physiological process, the purpose of which is to help and protect, is harmful.

So, turn stress into a friend! As soon as you start to get nervous, thank your body for taking care of you, thank life for the new experience you are getting. And further, just solve the problem before you. As a result of recent studies (USA, Harvard University), it was also found that if people share their experiences during stress or begin to take care of others, they quickly cope with stress and become much happier. Therefore, do not keep your worries to yourself. Share, communicate, care, give thanks and no stress is in your way. This is how you gain strength and energy.

1. Take away the destructive words.

German psychotherapist Nossrat Pezeshkian was one of the first to discover words that program diseases of the body. These words Dr. Pezeshkian combined into the name organic speech - words and expressions that directly affect the physiological organs of a person. According to Pezeshkian, this is a truly dangerous and destructive energy that can undermine even the strongest health, be it at least three times heroic. Here are just a few examples of phrases that are destructive to the body:

• my patience has run out,
  I already broke my head
  something is eating me,
  I have eaten all my baldness,
  sitting in my kidneys (something, someone),
  they cut off my oxygen
  I do not digest (something or someone),
  they squeezed all the juices out of me,
  they spoiled a lot of blood for me,
  I wanted to sneeze
  sick to nausea,
  just a knife through the heart,
  I'm already beating (shaking),
  spent the whole neck,
  Fed up with,
  from the soul turns back,
  drove me to death
  walk in my skin,
  put pressure on me
  to find an outlet ... and so on.

Moreover, each specific negative phrase or word leads to a very specific type of disease. This is how our speech programs our illnesses. And the only thing to do is to monitor our vocabulary and become aware of the negative destructive phrases we use. This will stop negative programming and become much healthier (or at least insure against possible diseases). This was proved on a large scale by the method of Dr.Pezeshkian.

1. Maintain a steady rhythm and move forward regularly.

The rhythm of the processes can be traced in everything and everywhere: according to the law of rhythm, man and all the surrounding nature, the Earth, the Cosmos live. Research has shown that a steady sleep, diet and work schedule helps the body stay healthy. But it has also been proven that for constant improvement, the body must periodically experience stress, a certain conflict with the physical and social environment surrounding it. Thus, the combination of a stable rhythm with regular light stress (leaving the comfort zone) strengthens and improves our health.

Therefore, work out your own regime for yourself. Try to go to bed and get up, work and rest, eat and exercise at the same time. And at the same time, improve every day. Every day, increase the load, step out of your comfort zone, do something new and unusual, do what is necessary to succeed in achieving your goals, but gradually, little by little. As you learn new skills, form new good habits, start at a minimum, for example, 10 minutes, but every day. And then just increase the time: 15-20-40 minutes, etc. A stable rhythm and constant improvement (light stress from leaving the comfort zone) is the golden formula for good health and great achievements.

1. Climb higher up the food pyramid.

The Russian physiologist I. Pavlov said that the human body is a self-regulating and self-healing system if placed in a natural environment. What is the natural environment for our body? This is fresh air, clean water and healthy natural food. Of course, in modern conditions, this is far from always available. But everything, as they say, is in our hands. If a person really wants to become healthy and live happily ever after, he will find options for how to implement this.

“Do not rely on medicine, it cannot teach a person how to become healthy. Try not to get captured by the doctors! To become healthy, you need your own efforts, constant and significant. A person, fortunately, is so perfect that he can almost always restore his health. "

(Academician, cardiac surgeon N.M. Amosov)

In the human body, biochemical processes take place every second. All substances that enter the body with food are converted into new tissues. Self-renewal of cells, tissues and organs is a natural process. Outdated, damaged cells are destroyed, and new ones are formed instead. And the quality of our food and lifestyle determines how healthy our constantly renewing cells, and, accordingly, the entire body, will be.

Let's see what science and medicine today recognize as high-quality nutrition, on which human health directly depends?

1) Fresh air.

A person can live without food for several months, without water - for several days, but without air, a person can not live even 3 minutes. Much has been written and said about the benefits of fresh air. And you, I am sure, perfectly understand this. The main thing is to do it. How to create conditions for nutrition and saturation of the body with fresh air in modern conditions of urban life? First and foremost is walking in parks or places where there is a lot of vegetation and fresh air (further from the road and exhaust gases). During this kind of walk in the fresh air, there are a lot of positive changes in our body. Our heart is trained, metabolism is activated, blood supply improves, excess calories are burned. Take 30 minutes of this walk every day, and you will reach a new level of health. Outdoor sports are even more beneficial for our body. Second, ventilate your room every day and try to sleep with at least a slightly open window (unless, of course, your window is facing the roadway). Third, control your breathing periodically. The most useful and correct breathing is diaphragmatic breathing (deep, calm inhalation into the lower abdomen). This is how you breathe when you are relaxed. Deliberate activation of diaphragmatic breathing relieves stress and fatigue.

2) The power of water.

It is known that the human body is 80% water. And to maintain water balance and health, it is useful to drink at least 2 liters per day. pure water (not coffee, not tea and other drinks, namely water). Lack of water in the body leads to various diseases, for example, allergies, high blood pressure, asthma, etc. The highest quality water is water from springs and springs. In second place is structured water made from fresh fruits and vegetables. It is also known that if you drink a glass of water at once, then at least 1/2 of the amount of water the body will not have time to assimilate, but will simply pass through the kidneys and straight into the bladder (the exception is a full glass of water in the morning; at this time, water is absorbed best ). Therefore, it is better to drink water not a lot, but often.

What else do you need to know about water? That it is living, mobile energy, charged with certain information that can both harm and heal you. Today, thanks to the research of the Japanese doctor Masaru Emoto, we know that the information with which we charge water is of great importance. He has taken more than 10,000 photographs showing various forms of water crystals. And the most slender and harmonious crystals were formed only in cases of positive informational impact on water.

Therefore, before drinking a glass of water, thank life and today for all the wonderful things that have happened to you and are happening now. Charge water with health information, love and gratitude, and then you will become much stronger, healthier and happier.

3) The culture of healthy eating.

Who controls you - your habits or yourself? In relation to food, this question is most important. If we eat just because it tastes good, we are almost certainly ruining our health. Today, in the age of synthetic food from hypermarkets, prepared on the basis of cheap products and filled with many chemical elements, everything that is tasty can be far from useful. Therefore, the first thing to do is curb your bad eating habits. Remember the famous phrase: "You need to eat in order to live, not live in order to eat." Therefore, every time you sit down at the table, honestly ask yourself: "Will this food benefit my body?" If no (tasty but not healthy), give it up! You may not immediately, maybe a little, but one way or another, try to avoid junk food as much as possible. For a better understanding of what you can and don't need to eat, read additional literature on healthy eating and the benefits of living foods. And a few more recommendations:

Half an hour before meals, it is useful to drink at least half a glass of water or eat some juicy fruit. When digesting food, our body can expend a lot of fluid and energy. Water and fruit before meals "compensate" for losses and provide energy.

Reduce the amount of food you eat. You've probably heard about the dangers of overeating. Our body generally needs much less food than we eat. Therefore, putting the usual amount of food on your plate, then remove 1/3 from the plate. Chew more thoroughly and get up from the table a little hungry. This is the golden principle of healthy eating.

Eat more raw fruits and vegetables. As a result of research on the epidemiology of cancer, its biomarkers and prevention, American scientists have found that raw fruits and vegetables heal and rejuvenate the body. A raw food diet, for example, is now recognized as the official cancer treatment. Diversify your diet by adding more live fruits and vegetables. Gradually replace unhealthy foods with healthier ones that have less chemistry and more life.

1. Move and improve yourself.

The human body is made to move. The minimum rate of movement of a person, from the point of view of doctors, is 10 km per day on foot. Today, in the age of advanced technologies, a person moves less and less and spends more and more time at the computer. But sedentary image life leads to a decline in strength and illness, while the appearance deteriorates, appetite disappears, blood pressure rises, bones become fragile, muscles become flabby and painful, often there are moments of depression. Which exit? Sports and movement! It has already been proven that regular exercise slows down the aging process of the body. With active movement, oxygen enters every cell of the body, blood circulation is activated, reflexes are improved, the heart is strengthened, muscles are toned, and you become stronger, energetic and beautiful. Remember, no movement, no life. Everything solid and inactive in nature is dead, everything that is in motion, flexible and plastic, is alive. Play sports, exercise, walk more often during the day, and you will be healthy.

If you still have not decided what kind of sport you want to do, I recommend choosing the one that will help you in your activities. How? A specific sport is a specific type of energy and specific resources. For example, if you want to learn how to get more done during the day at work, choose running. Regular jogging will make you more energetic and give you the speed to do two to three times more. If your activity requires confidence, dedication, perseverance and discipline - choose martial arts. If you need to learn how to communicate better with people and work in a team, choose a team sport (football, volleyball, etc.). If your work is stressful, choose yoga. With the help of it, you will learn to manage yourself and your condition.

Determine for yourself which sport is right for you, start doing exercises every day (at least 10-20 minutes), and try to walk as often as possible during the day. This lifestyle is guaranteed to lead you to a new level of health and happiness, and you will be full of energy for additional projects, as well as energy for new types of impressions and new experiences. So you will have time for everything! .. You will be able to realize and try everything you dreamed of, and everything you wanted to try.

Affirmations:

* My body is a reflection of my thoughts and inner beliefs.

* By creating a positive outlook, I am building the foundation of good health.

* I love and accept myself, both inside and outside.

* I believe in my body's ability to heal and regenerate itself.

* My body has wisdom and knows the path to health.

* I lead an active lifestyle and keep myself in great shape.

* I feel great. I radiate health.

* My body is filled with life and energy.

* Every year I become younger and healthier.

* I am healthy and happy.

Summary:

As you know, everything we believe in directly affects us. "In a healthy body healthy mind". Learn to use your consciousness, attitudes and beliefs consciously. Do not leave a place for weeds in the “garden” of your consciousness, filling it only with bright, inspiring thoughts. Climb higher up the food pyramid to consume better food, exercise regularly and other health-improving procedures (hardening, cleansing the body, fasting days, etc.) to stop getting sick, become more energetic and stronger. To always stay young and tirelessly move forward to new victories and impressions at any age, be filled with the determination to gain good health and take action!